Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 quarts (5,688g) water |
1 bunch (480g) celery |
3 (330g) white onions |
1 lb (454g) carrots |
1 bunch (2g) flat-leaf Italian parsley |
3 (357g) bell peppers |
3 large (546g) tomatoes |
2 medium (244g) turnips |
1/3 cup (72g) olive oil |
2 tablespoons (27g) olive oil |
15 ounces (0g) beans |
30 ounces (851g) Italian cut green beans |
2 (40g) shallots |
2 (392g) zucchini |
1/2 lb (227g) russet potatoes |
1/2 lb (227g) portabella mushrooms |
1 (14g) jalapeno peppers |
9 (540g) garlic |
3 (9g) garlic cloves |
3 ears (270g) fresh corn |
1 (58g) lemons |
2 tablespoons (9g) dried thyme |
2 teaspoons (2g) dried rosemary |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) cayenne pepper |
10 (1g) peppercorns |
3 (6g) whole cloves |
3 (0g) bay leaves |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.7 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 3.4 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Ash (g) | 5.7 | 3.6 | 1.2 | 4.4 | 0.2 | 1.5 | 2.7 | 1.7 | 0.0 | 0.0 | n/a | 5.6 | 0.3 | 2.3 | 2.5 | 1.9 | 0.1 | 8.1 | 0.1 | 1.7 | 0.2 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 45 | 4 |
Aspartic acid | n/a | 0.6 | 0.3 | 0.9 | 0.1 | 0.7 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 0.6 | 1.1 | 0.5 | n/a | 2.6 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 170.6 | 192.0 | 75.9 | 149.8 | 18.2 | 35.7 | 54.6 | 73.2 | 0.7 | 0.3 | n/a | 314.7 | 14.8 | 62.7 | 27.2 | 6.8 | 1.7 | 977.4 | 16.3 | 5.4 | 15.1 | 162.5 | 28.3 | 16.0 | 1.3 | 4.4 | 40.7 | 1.5 | n/a | 2,468 | 206 |
Calories | 0.0 | 76.8 | 132.0 | 186.1 | 4.7 | 71.4 | 98.3 | 68.3 | 635.8 | 238.7 | n/a | 263.7 | 28.8 | 66.6 | 174.8 | 49.9 | 4.1 | 804.6 | 13.4 | 232.2 | 16.8 | 23.7 | 7.3 | 2.7 | 2.9 | 2.5 | 20.3 | 0.6 | n/a | 3,227 | 269 |
Calories (kj) | 0.0 | 321.6 | 547.8 | 785.4 | 19.5 | 299.9 | 404.0 | 285.5 | 2,660.6 | 998.7 | n/a | 1,114.2 | 120.8 | 274.4 | 728.7 | 208.8 | 16.7 | 3,364.2 | 56.1 | 966.6 | 70.2 | 99.4 | 30.7 | 11.1 | 12.0 | 10.5 | 85.1 | 2.4 | n/a | 13,495 | 1,125 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 0.0 | 14.3 | 30.8 | 43.5 | 0.8 | 16.6 | 21.2 | 15.7 | 0.0 | 0.0 | n/a | 59.3 | 6.7 | 12.2 | 39.7 | 8.8 | 0.9 | 178.5 | 3.0 | 51.4 | 5.4 | 5.5 | 1.4 | 0.7 | 0.5 | 0.6 | 3.9 | 0.1 | n/a | 521 | 43 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 7.7 | 5.6 | 12.7 | 0.4 | 6.1 | 6.6 | 4.4 | 0.0 | 0.0 | n/a | 23.0 | n/a | 3.9 | 5.0 | 3.0 | 0.4 | 11.3 | 0.2 | 7.3 | 1.6 | 3.2 | 0.9 | 0.4 | 0.2 | 0.3 | 2.2 | 0.0 | n/a | 106 | 9 |
Folate (mcg) | 0.0 | 172.8 | 62.7 | 86.3 | 2.9 | 35.7 | 81.9 | 36.6 | 0.0 | 0.0 | n/a | 280.7 | 13.6 | 94.1 | 36.3 | 63.6 | 3.8 | 16.2 | 0.3 | 124.2 | 6.4 | 23.6 | 6.8 | 2.4 | 1.0 | 0.2 | 5.9 | 0.3 | n/a | 1,158 | 96 |
Folate, DFE (mcg) | 0.0 | 172.8 | 62.7 | 86.3 | 2.9 | 35.7 | 81.9 | 36.6 | 0.0 | 0.0 | n/a | 280.7 | 13.6 | 94.1 | 36.3 | 63.6 | 3.8 | 16.2 | 0.3 | 124.2 | 6.4 | 23.6 | 6.8 | 2.4 | 1.0 | 0.2 | 5.9 | 0.3 | n/a | 1,158 | 96 |
Folate, food (mcg) | 0.0 | 172.8 | 62.7 | 86.3 | 2.9 | 35.7 | 81.9 | 36.6 | 0.0 | 0.0 | n/a | 280.7 | 13.6 | 94.1 | 36.3 | 63.6 | 3.8 | 16.2 | 0.3 | 124.2 | 6.4 | 23.6 | 6.8 | 2.4 | 1.0 | 0.2 | 5.9 | 0.3 | n/a | 1,158 | 96 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 2.4 | 4.3 | 2.5 | 0.0 | 4.0 | 7.5 | n/a | n/a | n/a | n/a | 11.8 | n/a | 5.4 | 0.6 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 40 | 3 |
Galactose | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Glucose (dextrose) | n/a | 2.6 | 6.5 | 2.7 | 0.0 | 4.1 | 6.8 | n/a | n/a | n/a | n/a | 12.8 | n/a | 4.2 | 0.7 | 4.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 45 | 4 |
Glutamic acid | n/a | 0.4 | 0.9 | 1.7 | 0.1 | 0.7 | 2.4 | 0.3 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 0.5 | 0.8 | 0.7 | n/a | 4.3 | 0.1 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 16 | 1 |
Glycine | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 1.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Histidine | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.0 | 0.7 | 1.4 | 0.4 | 1.2 | 1.5 | 0.7 | 0.4 | 0.2 | n/a | 8.8 | 0.5 | 1.5 | 1.8 | 0.7 | 0.0 | 9.2 | 0.2 | 1.4 | 0.3 | 10.6 | 0.6 | 0.4 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 44 | 4 |
Isoleucine | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 1.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.3 | 0.2 | 0.3 | n/a | 1.7 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
Lysine | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.3 | 0.2 | 0.3 | n/a | 1.5 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
Magnesium (mg) | 56.9 | 52.8 | 33.0 | 54.5 | 6.4 | 35.7 | 60.1 | 26.8 | 0.0 | 0.0 | n/a | 212.6 | 8.4 | 70.6 | 52.2 | n/a | 2.1 | 135.0 | 2.3 | 99.9 | 4.6 | 18.9 | 4.9 | 2.7 | 1.4 | 1.7 | 16.6 | 0.2 | n/a | 960 | 80 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.5 | 0.4 | 0.6 | 0.2 | 0.4 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.7 | 0.3 | 0.2 | 0.0 | 9.0 | 0.2 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 19 | 2 |
Methionine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 52.5 | 19.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 74 | 6 |
Niacin (mg) | 0.0 | 1.5 | 0.4 | 4.5 | 0.2 | 1.7 | 3.2 | 1.0 | 0.0 | 0.0 | n/a | 6.2 | 0.1 | 1.8 | 2.4 | 10.2 | 0.2 | 3.8 | 0.1 | 4.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 43 | 4 |
Pantothenic acid (mg) | 0.0 | 1.2 | 0.4 | 1.2 | 0.0 | 0.4 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.8 | 0.7 | 2.6 | 0.0 | 3.2 | 0.1 | 2.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 16 | 1 |
Phenylalanine | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 1.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 0.0 | 115.2 | 95.7 | 158.9 | 7.0 | 71.4 | 131.0 | 65.9 | 0.0 | 0.0 | n/a | 323.2 | 24.0 | 149.0 | 129.4 | 245.2 | 3.6 | 826.2 | 13.8 | 240.3 | 9.3 | 17.3 | 1.5 | 1.5 | 2.6 | 1.6 | 6.6 | 0.2 | n/a | 2,640 | 220 |
Phytosterols | n/a | 28.8 | 49.5 | n/a | n/a | 32.1 | 38.2 | 17.1 | 159.0 | 59.7 | n/a | n/a | 2.0 | n/a | 11.4 | n/a | n/a | n/a | n/a | n/a | n/a | 14.0 | 1.3 | 2.0 | 0.7 | 0.9 | 16.1 | n/a | n/a | 433 | 36 |
Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.1 | 0.5 | 0.1 | 0.2 | 0.5 | 0.1 | 7.6 | 2.8 | n/a | 1.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 1.3 | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 18 | 1 |
Potassium (mg) | 56.9 | 1,248.0 | 481.8 | 1,452.8 | 42.9 | 624.8 | 1,294.0 | 466.0 | 0.7 | 0.3 | n/a | 1,794.7 | 133.6 | 1,023.1 | 955.7 | 826.3 | 34.7 | 2,165.4 | 36.1 | 729.0 | 80.0 | 70.0 | 21.1 | 12.6 | 18.1 | 13.3 | 69.4 | 1.0 | n/a | 13,652 | 1,138 |
Proline | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Protein (g) | 0.0 | 3.3 | 3.6 | 4.2 | 0.4 | 3.1 | 4.8 | 2.2 | 0.0 | 0.0 | n/a | 15.6 | 1.0 | 4.7 | 4.6 | 4.8 | 0.1 | 34.3 | 0.6 | 8.7 | 0.6 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 98 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 9.9 | 3.7 | n/a | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 17 | 1 |
Selenium (mcg) | 0.0 | 1.9 | 1.7 | 0.5 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 5.1 | 0.5 | 0.8 | 0.7 | 42.2 | 0.1 | 76.7 | 1.3 | 1.6 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 136 | 11 |
Serine | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 1.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 170.6 | 384.0 | 13.2 | 313.3 | 7.2 | 10.7 | 27.3 | 163.5 | 1.4 | 0.5 | n/a | 51.0 | 4.8 | 31.4 | 13.6 | 20.4 | 0.4 | 91.8 | 1.5 | 40.5 | 1.2 | 4.7 | 1.1 | 0.3 | 0.3 | 0.2 | 15.3 | 0.0 | n/a | 1,370 | 114 |
Starch | n/a | 0.0 | 0.0 | 6.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.5 | n/a | 0.0 | 35.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 4 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.5 | 3.3 | 16.3 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3.1 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 24 | 2 |
Sugar (g) | 0.0 | 8.8 | 14.0 | 21.5 | 0.1 | 8.6 | 14.4 | 9.3 | 0.0 | 0.0 | n/a | 27.7 | n/a | 9.8 | 1.8 | 5.7 | 0.6 | 5.4 | 0.1 | 8.7 | 1.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 138 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Threonine | n/a | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.8 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.1 | 3.0 | 0.1 | 1.3 | 2.9 | 0.1 | 10.3 | 3.9 | n/a | 3.5 | n/a | 0.5 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 0.2 | 0.3 | 0.0 | 0.5 | n/a | n/a | 30 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 0.8 | 0.3 | 1.1 | 0.1 | 0.6 | 1.1 | 0.2 | 71.9 | 27.0 | n/a | 1.9 | 0.0 | 1.3 | 0.2 | 0.8 | 0.1 | 2.7 | 0.0 | 3.2 | 0.2 | 0.6 | 0.3 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | n/a | 116 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Valine | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 1.6 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 2,155.2 | 6.6 | 75,845.2 | 31.0 | 1,320.9 | 4,548.2 | 0.0 | 0.0 | 0.0 | n/a | 5,868.9 | 476.0 | 784.0 | 4.5 | 0.0 | 150.9 | 48.6 | 0.8 | 2.7 | 12.8 | 326.8 | 69.2 | 17.0 | 374.5 | 5.5 | 33.4 | 11.1 | n/a | 92,094 | 7,674 |
Vitamin A, RAE (mcg) | 0.0 | 105.6 | 0.0 | 3,790.9 | 1.6 | 64.3 | 229.3 | 0.0 | 0.0 | 0.0 | n/a | 297.7 | 24.0 | 39.2 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.6 | 16.3 | 3.4 | 0.9 | 18.7 | 0.3 | 1.7 | 0.6 | n/a | 4,603 | 384 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.4 | 0.4 | 0.6 | 0.0 | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.6 | 0.7 | 0.3 | 0.1 | 6.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
Vitamin C (mg) | 0.0 | 14.9 | 24.4 | 26.8 | 2.0 | 287.0 | 74.8 | 51.2 | 0.0 | 0.0 | n/a | 103.8 | 3.2 | 70.2 | 44.7 | 0.0 | 16.6 | 168.5 | 2.8 | 18.4 | 30.7 | 4.3 | 1.4 | 0.0 | 0.7 | 0.0 | 5.1 | 0.1 | n/a | 952 | 79 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 2 |
Water (g) | 5,682.3 | 458.1 | 294.1 | 400.8 | 0.1 | 335.2 | 516.1 | 224.2 | 0.0 | 0.0 | n/a | 768.2 | 31.9 | 371.6 | 180.1 | 210.7 | 12.8 | 316.3 | 5.3 | 205.1 | 51.6 | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 10,066 | 839 |
Zinc (mg) | 0.0 | 0.6 | 0.6 | 1.1 | 0.1 | 0.5 | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 2.0 | 0.2 | 1.3 | 0.7 | 1.2 | 0.0 | 6.3 | 0.1 | 1.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.