Nutritional Facts: Hearty Roasted Garlic Vegetable Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 quarts (5,688g)
water
1 bunch (480g)
celery
3 (330g)
white onions
1 lb (454g)
carrots
1 bunch (2g)
flat-leaf Italian parsley
3 (357g)
bell peppers
3 large (546g)
tomatoes
2 medium (244g)
turnips
1/3 cup (72g)
olive oil
2 tablespoons (27g)
olive oil
15 ounces (0g)
beans
30 ounces (851g)
Italian cut green beans
2 (40g)
shallots
2 (392g)
zucchini
1/2 lb (227g)
russet potatoes
1/2 lb (227g)
portabella mushrooms
1 (14g)
jalapeno peppers
9 (540g)
garlic
3 (9g)
garlic cloves
3 ears (270g)
fresh corn
1 (58g)
lemons
2 tablespoons (9g)
dried thyme
2 teaspoons (2g)
dried rosemary
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
cayenne pepper
10 (1g)
peppercorns
3 (6g)
whole cloves
3 (0g)
bay leaves
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.1 0.1 0.5 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.7 0.0 0.2 0.1 0.4 n/a 0.7 0.0 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.3 0.4 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.6 0.1 0.2 0.2 0.2 n/a 3.4 0.1 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
Ash (g) 5.7 3.6 1.2 4.4 0.2 1.5 2.7 1.7 0.0 0.0 n/a 5.6 0.3 2.3 2.5 1.9 0.1 8.1 0.1 1.7 0.2 1.0 0.1 0.1 0.1 0.0 0.4 0.0 n/a 45 4
Aspartic acid n/a 0.6 0.3 0.9 0.1 0.7 0.7 0.2 0.0 0.0 n/a 2.2 0.1 0.6 1.1 0.5 n/a 2.6 0.0 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 170.6 192.0 75.9 149.8 18.2 35.7 54.6 73.2 0.7 0.3 n/a 314.7 14.8 62.7 27.2 6.8 1.7 977.4 16.3 5.4 15.1 162.5 28.3 16.0 1.3 4.4 40.7 1.5 n/a 2,468 206
Calories 0.0 76.8 132.0 186.1 4.7 71.4 98.3 68.3 635.8 238.7 n/a 263.7 28.8 66.6 174.8 49.9 4.1 804.6 13.4 232.2 16.8 23.7 7.3 2.7 2.9 2.5 20.3 0.6 n/a 3,227 269
Calories (kj) 0.0 321.6 547.8 785.4 19.5 299.9 404.0 285.5 2,660.6 998.7 n/a 1,114.2 120.8 274.4 728.7 208.8 16.7 3,364.2 56.1 966.6 70.2 99.4 30.7 11.1 12.0 10.5 85.1 2.4 n/a 13,495 1,125
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 0.0 14.3 30.8 43.5 0.8 16.6 21.2 15.7 0.0 0.0 n/a 59.3 6.7 12.2 39.7 8.8 0.9 178.5 3.0 51.4 5.4 5.5 1.4 0.7 0.5 0.6 3.9 0.1 n/a 521 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.2 0.1 0.2 0.0 0.2 0.3 0.2 0.0 0.0 n/a 0.6 0.0 0.2 0.2 0.6 0.0 1.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Cystine n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a 0.4 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 7.7 5.6 12.7 0.4 6.1 6.6 4.4 0.0 0.0 n/a 23.0 n/a 3.9 5.0 3.0 0.4 11.3 0.2 7.3 1.6 3.2 0.9 0.4 0.2 0.3 2.2 0.0 n/a 106 9
Folate (mcg) 0.0 172.8 62.7 86.3 2.9 35.7 81.9 36.6 0.0 0.0 n/a 280.7 13.6 94.1 36.3 63.6 3.8 16.2 0.3 124.2 6.4 23.6 6.8 2.4 1.0 0.2 5.9 0.3 n/a 1,158 96
Folate, DFE (mcg) 0.0 172.8 62.7 86.3 2.9 35.7 81.9 36.6 0.0 0.0 n/a 280.7 13.6 94.1 36.3 63.6 3.8 16.2 0.3 124.2 6.4 23.6 6.8 2.4 1.0 0.2 5.9 0.3 n/a 1,158 96
Folate, food (mcg) 0.0 172.8 62.7 86.3 2.9 35.7 81.9 36.6 0.0 0.0 n/a 280.7 13.6 94.1 36.3 63.6 3.8 16.2 0.3 124.2 6.4 23.6 6.8 2.4 1.0 0.2 5.9 0.3 n/a 1,158 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.4 4.3 2.5 0.0 4.0 7.5 n/a n/a n/a n/a 11.8 n/a 5.4 0.6 1.1 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 40 3
Galactose n/a 3.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3 0
Glucose (dextrose) n/a 2.6 6.5 2.7 0.0 4.1 6.8 n/a n/a n/a n/a 12.8 n/a 4.2 0.7 4.6 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 45 4
Glutamic acid n/a 0.4 0.9 1.7 0.1 0.7 2.4 0.3 0.0 0.0 n/a 1.6 0.2 0.5 0.8 0.7 n/a 4.3 0.1 1.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 16 1
Glycine n/a 0.1 0.1 0.2 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.6 0.0 0.2 0.1 0.2 n/a 1.1 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Histidine n/a 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.1 0.1 n/a 0.6 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 1.0 0.7 1.4 0.4 1.2 1.5 0.7 0.4 0.2 n/a 8.8 0.5 1.5 1.8 0.7 0.0 9.2 0.2 1.4 0.3 10.6 0.6 0.4 0.1 0.1 0.5 0.1 n/a 44 4
Isoleucine n/a 0.1 0.0 0.3 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.6 0.0 0.2 0.1 0.2 n/a 1.2 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.2 0.1 0.5 0.0 0.1 0.1 0.1 0.0 0.0 n/a 1.0 0.1 0.3 0.2 0.3 n/a 1.7 0.0 0.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 6 0
Lysine n/a 0.1 0.1 0.5 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.7 0.1 0.3 0.2 0.3 n/a 1.5 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 5 0
Magnesium (mg) 56.9 52.8 33.0 54.5 6.4 35.7 60.1 26.8 0.0 0.0 n/a 212.6 8.4 70.6 52.2 n/a 2.1 135.0 2.3 99.9 4.6 18.9 4.9 2.7 1.4 1.7 16.6 0.2 n/a 960 80
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.4 0.6 0.2 0.4 0.6 0.3 0.0 0.0 n/a 1.8 0.1 0.7 0.3 0.2 0.0 9.0 0.2 0.4 0.0 0.7 0.0 0.0 0.0 0.1 1.9 0.0 n/a 19 2
Methionine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.1 0.1 n/a 0.4 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 52.5 19.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 74 6
Niacin (mg) 0.0 1.5 0.4 4.5 0.2 1.7 3.2 1.0 0.0 0.0 n/a 6.2 0.1 1.8 2.4 10.2 0.2 3.8 0.1 4.6 0.1 0.4 0.0 0.0 0.1 0.0 0.1 0.0 n/a 43 4
Pantothenic acid (mg) 0.0 1.2 0.4 1.2 0.0 0.4 0.5 0.5 0.0 0.0 n/a 1.9 0.1 0.8 0.7 2.6 0.0 3.2 0.1 2.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 16 1
Phenylalanine n/a 0.1 0.1 0.3 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.6 0.0 0.2 0.2 0.2 n/a 1.0 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 0
Phosphorus (mg) 0.0 115.2 95.7 158.9 7.0 71.4 131.0 65.9 0.0 0.0 n/a 323.2 24.0 149.0 129.4 245.2 3.6 826.2 13.8 240.3 9.3 17.3 1.5 1.5 2.6 1.6 6.6 0.2 n/a 2,640 220
Phytosterols n/a 28.8 49.5 n/a n/a 32.1 38.2 17.1 159.0 59.7 n/a n/a 2.0 n/a 11.4 n/a n/a n/a n/a n/a n/a 14.0 1.3 2.0 0.7 0.9 16.1 n/a n/a 433 36
Polyunsaturated Fat (g) 0.0 0.4 0.1 0.5 0.1 0.2 0.5 0.1 7.6 2.8 n/a 1.0 0.0 0.4 0.1 0.3 0.0 1.3 0.0 1.5 0.1 0.1 0.1 0.0 0.1 0.0 0.4 0.0 n/a 18 1
Potassium (mg) 56.9 1,248.0 481.8 1,452.8 42.9 624.8 1,294.0 466.0 0.7 0.3 n/a 1,794.7 133.6 1,023.1 955.7 826.3 34.7 2,165.4 36.1 729.0 80.0 70.0 21.1 12.6 18.1 13.3 69.4 1.0 n/a 13,652 1,138
Proline n/a 0.1 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.6 0.1 0.1 0.1 0.2 n/a 0.5 0.0 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Protein (g) 0.0 3.3 3.6 4.2 0.4 3.1 4.8 2.2 0.0 0.0 n/a 15.6 1.0 4.7 4.6 4.8 0.1 34.3 0.6 8.7 0.6 0.8 0.1 0.1 0.1 0.1 0.4 0.0 n/a 98 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.3 0.1 0.3 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.9 0.0 0.4 0.1 0.3 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.0 0.2 0.1 0.2 0.0 0.2 0.2 0.0 9.9 3.7 n/a 0.4 0.0 0.3 0.1 0.1 0.0 0.5 0.0 0.5 0.0 0.2 0.2 0.0 0.0 0.0 0.3 0.0 n/a 17 1
Selenium (mcg) 0.0 1.9 1.7 0.5 0.2 0.0 0.0 1.7 0.0 0.0 n/a 5.1 0.5 0.8 0.7 42.2 0.1 76.7 1.3 1.6 0.2 0.4 0.1 0.0 0.1 0.0 0.4 0.0 n/a 136 11
Serine n/a 0.1 0.1 0.2 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.8 0.0 0.2 0.2 0.2 n/a 1.0 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 0
Sodium (mg) 170.6 384.0 13.2 313.3 7.2 10.7 27.3 163.5 1.4 0.5 n/a 51.0 4.8 31.4 13.6 20.4 0.4 91.8 1.5 40.5 1.2 4.7 1.1 0.3 0.3 0.2 15.3 0.0 n/a 1,370 114
Starch n/a 0.0 0.0 6.5 n/a 0.0 0.0 n/a n/a n/a n/a 7.5 n/a 0.0 35.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 49 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 3.3 16.3 0.1 0.4 0.0 n/a n/a n/a n/a 3.1 n/a 0.2 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 24 2
Sugar (g) 0.0 8.8 14.0 21.5 0.1 8.6 14.4 9.3 0.0 0.0 n/a 27.7 n/a 9.8 1.8 5.7 0.6 5.4 0.1 8.7 1.5 0.1 n/a 0.0 0.1 0.0 0.1 n/a n/a 138 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.3 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.7 0.0 0.2 0.2 0.1 0.0 1.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Threonine n/a 0.1 0.1 0.9 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.7 0.0 0.1 0.1 0.2 n/a 0.8 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 4 0
Tocopherol, alpha (mg) 0.0 1.3 0.1 3.0 0.1 1.3 2.9 0.1 10.3 3.9 n/a 3.5 n/a 0.5 0.0 0.0 0.5 0.4 0.0 0.2 0.1 0.6 n/a 0.2 0.3 0.0 0.5 n/a n/a 30 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.6 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.1 n/a n/a n/a 2 0
Total Fat (g) 0.0 0.8 0.3 1.1 0.1 0.6 1.1 0.2 71.9 27.0 n/a 1.9 0.0 1.3 0.2 0.8 0.1 2.7 0.0 3.2 0.2 0.6 0.3 0.0 0.2 0.0 1.3 0.0 n/a 116 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.1 0.0 n/a 0.4 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Valine n/a 0.1 0.1 0.3 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.8 0.0 0.2 0.2 0.2 n/a 1.6 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 2,155.2 6.6 75,845.2 31.0 1,320.9 4,548.2 0.0 0.0 0.0 n/a 5,868.9 476.0 784.0 4.5 0.0 150.9 48.6 0.8 2.7 12.8 326.8 69.2 17.0 374.5 5.5 33.4 11.1 n/a 92,094 7,674
Vitamin A, RAE (mcg) 0.0 105.6 0.0 3,790.9 1.6 64.3 229.3 0.0 0.0 0.0 n/a 297.7 24.0 39.2 0.0 0.0 7.6 0.0 0.0 0.0 0.6 16.3 3.4 0.9 18.7 0.3 1.7 0.6 n/a 4,603 384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.4 0.4 0.6 0.0 0.8 0.4 0.2 0.0 0.0 n/a 1.2 0.1 0.6 0.7 0.3 0.1 6.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 1
Vitamin C (mg) 0.0 14.9 24.4 26.8 2.0 287.0 74.8 51.2 0.0 0.0 n/a 103.8 3.2 70.2 44.7 0.0 16.6 168.5 2.8 18.4 30.7 4.3 1.4 0.0 0.7 0.0 5.1 0.1 n/a 952 79
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 2
Water (g) 5,682.3 458.1 294.1 400.8 0.1 335.2 516.1 224.2 0.0 0.0 n/a 768.2 31.9 371.6 180.1 210.7 12.8 316.3 5.3 205.1 51.6 0.7 0.2 0.1 0.1 0.1 0.4 0.0 n/a 10,066 839
Zinc (mg) 0.0 0.6 0.6 1.1 0.1 0.5 0.9 0.7 0.0 0.0 n/a 2.0 0.2 1.3 0.7 1.2 0.0 6.3 0.1 1.2 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.0 n/a 18 2

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