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Nutritional Facts: Grilled Eggplant & Feta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,832g)
eggplants
2 tablespoons (27g)
olive oil
1 teaspoon (1g)
dried oregano
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 cup (75g)
feta
2 tablespoons (27g)
extra virgin olive oil
1/4 cup (34g)
pine nuts
2 tablespoons (5g)
fresh basil
1 tablespoon (6g)
fresh mint
Total 1 serving
Alanine (g) 0.9 0.0 0.0 n/a n/a 0.5 0.0 0.2 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 0.0 n/a n/a 0.4 0.0 0.8 0.0 0.0 2 1
Ash (g) 12.8 0.0 0.1 n/a n/a 3.9 0.0 0.9 0.1 0.1 18 4
Aspartic acid (g) 3.0 0.0 0.0 n/a n/a 0.6 0.0 0.4 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 164.9 0.3 16.0 n/a n/a 369.8 0.3 5.4 9.4 11.3 577 144
Calories 439.7 238.7 2.7 n/a n/a 198.0 238.7 227.1 1.2 2.5 1,349 337
Calories (kj) 1,868.6 998.7 11.1 n/a n/a 827.3 998.7 950.4 5.0 10.5 5,670 1,418
Carbohydrates (g) 104.4 0.0 0.7 n/a n/a 3.1 0.0 4.4 0.1 0.5 113 28
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 66.8 0.0 0.0 0.0 0.0 67 17
Copper (mg) 1.5 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 2 1
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 62.3 0.0 0.4 n/a n/a 0.0 0.0 1.2 0.1 0.4 64 16
Folate (mcg) 403.0 0.0 2.4 n/a n/a 24.0 0.0 11.5 3.6 6.0 450 113
Folate, DFE (mcg) 403.0 0.0 2.4 n/a n/a 24.0 0.0 11.5 3.6 6.0 450 113
Folate, food (mcg) 403.0 0.0 2.4 n/a n/a 24.0 0.0 11.5 3.6 6.0 450 113
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 3.4 0.0 0.0 n/a n/a 1.8 0.0 1.0 0.0 0.0 6 2
Glycine (g) 0.8 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.2 0.4 n/a n/a 0.5 0.2 1.9 0.2 0.7 8 2
Isoleucine (g) 0.8 0.0 0.0 n/a n/a 0.6 0.0 0.2 0.0 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.2 0.0 0.0 n/a n/a 1.0 0.0 0.3 0.0 0.0 3 1
Lysine (g) 0.9 0.0 0.0 n/a n/a 0.9 0.0 0.2 0.0 0.0 2 0
Magnesium (mg) 256.5 0.0 2.7 n/a n/a 14.3 0.0 84.7 3.4 3.6 365 91
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 4.6 0.0 0.0 n/a n/a 0.0 0.0 3.0 0.1 0.1 8 2
Methionine (g) 0.2 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 19.7 0.0 n/a n/a 3.5 19.7 6.3 0.0 0.0 50 12
Niacin (mg) 11.9 0.0 0.0 n/a n/a 0.7 0.0 1.5 0.0 0.1 14 4
Pantothenic acid (mg) 5.1 0.0 0.0 n/a n/a 0.7 0.0 0.1 0.0 0.0 6 2
Phenylalanine (g) 0.8 0.0 0.0 n/a n/a 0.5 0.0 0.2 0.0 0.0 1 0
Phosphorus (mg) 458.0 0.0 1.5 n/a n/a 252.8 0.0 194.1 3.0 3.4 913 228
Phytosterols (mg) 128.2 59.7 2.0 n/a n/a n/a 59.7 47.6 n/a 0.6 298 74
Polyunsaturated Fat (g) 1.4 2.8 0.0 n/a n/a 0.4 2.8 11.5 0.0 0.0 19 5
Potassium (mg) 4,213.6 0.3 12.6 n/a n/a 46.5 0.3 201.5 15.6 26.1 4,516 1,129
Proline (g) 0.8 0.0 0.0 n/a n/a 1.0 0.0 0.2 0.0 0.0 2 1
Protein (g) 18.5 0.0 0.1 n/a n/a 10.7 0.0 4.6 0.2 0.2 34 9
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 93.8 0.0 0.0 0.0 0.0 94 23
Riboflavin (mg) 0.7 0.0 0.0 n/a n/a 0.6 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.6 3.7 0.0 n/a n/a 11.2 3.7 1.7 0.0 0.0 21 5
Selenium (mcg) 5.5 0.0 0.0 n/a n/a 11.3 0.0 0.2 0.0 n/a 17 4
Serine (g) 0.8 0.0 0.0 n/a n/a 0.9 0.0 0.3 0.0 0.0 2 0
Sodium (mg) 36.6 0.5 0.3 n/a n/a 837.0 0.5 0.7 0.2 1.7 878 219
Starch n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 1.2 0.0 n/a 1 0
Sugar (g) 43.1 0.0 0.0 n/a n/a 3.1 0.0 1.2 0.0 n/a 47 12
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.0 n/a n/a 0.5 0.0 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 5.5 3.9 0.2 n/a n/a 0.1 3.9 3.1 0.0 n/a 17 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.2 n/a n/a n/a 0.2 3.8 0.0 n/a 4 1
Total Fat (g) 3.5 27.0 0.0 n/a n/a 16.0 27.0 23.1 0.0 0.0 97 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a n/a 0.5 0.0 0.2 0.0 0.0 1 0
Valine (g) 1.0 0.0 0.0 n/a n/a 0.8 0.0 0.2 0.0 0.0 2 1
Vitamin A, IU (IU) 494.6 0.0 17.0 n/a n/a 316.5 0.0 9.8 279.6 231.1 1,349 337
Vitamin A, RAE (mcg) 18.3 0.0 0.9 n/a n/a 93.8 0.0 0.3 14.0 11.6 139 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 1.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.5 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 40.3 0.0 0.0 n/a n/a 0.0 0.0 0.3 1.0 0.8 42 11
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 12.0 0.0 0.0 0.0 0.0 12 3
Water (g) 1,693.0 0.0 0.1 n/a n/a 41.4 0.0 0.8 4.9 4.9 1,745 436
Zinc (mg) 2.9 0.0 0.0 n/a n/a 2.2 0.0 2.2 0.0 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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