Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (100g) sugar |
1/4 cup (61g) unsweetened applesauce |
15 ounces (425g) pumpkin |
1/4 cup (61g) egg whites |
3/4 cup (182g) soymilk |
1/2 cup (58g) wheat germ |
1/2 cup (0g) vanilla protein powder |
1 1/2 cups (180g) whole wheat flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
1 dash (0g) ground ginger |
1/2 cup (55g) pecan pieces |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.8 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | 0.4 | 0.3 | 1.1 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 4 | 0 |
| Ash (g) | 0.0 | 0.1 | 3.4 | 0.4 | 1.2 | 2.4 | n/a | 2.8 | 1.7 | 3.3 | 0.1 | 0.1 | 0.0 | 0.8 | 16 | 1 |
| Aspartic acid | n/a | 0.0 | 0.4 | 0.7 | 0.5 | 1.2 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 49 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | 2.4 | 89.3 | 4.3 | 45.6 | 22.4 | n/a | 61.2 | 0.0 | 338.7 | 26.2 | 4.3 | 0.1 | 38.2 | 634 | 53 |
| Calories | 387.0 | 25.6 | 110.6 | 31.6 | 98.4 | 207.0 | n/a | 612.0 | 0.0 | 2.3 | 6.5 | 12.3 | 0.4 | 376.6 | 1,870 | 156 |
| Calories (kj) | 1,618.0 | 107.4 | 463.6 | 131.2 | 411.9 | 866.0 | n/a | 2,563.2 | 0.0 | 9.8 | 27.0 | 51.5 | 1.6 | 1,574.5 | 7,826 | 652 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Carbohydrates (g) | 100.0 | 6.9 | 27.6 | 0.4 | 11.4 | 29.8 | n/a | 129.5 | 0.0 | 1.1 | 2.1 | 1.2 | 0.1 | 7.6 | 318 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 2.1 | 0.0 | 1.1 | 7.6 | n/a | 19.3 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 5.2 | 38 | 3 |
| Folate (mcg) | 0.0 | 1.8 | 68.0 | 2.4 | 32.8 | 161.6 | n/a | 79.2 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 12.0 | 360 | 30 |
| Folate, DFE (mcg) | 0.0 | 1.8 | 68.0 | 2.4 | 32.8 | 161.6 | n/a | 79.2 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 12.0 | 360 | 30 |
| Folate, food (mcg) | 0.0 | 1.8 | 68.0 | 2.4 | 32.8 | 161.6 | n/a | 79.2 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 12.0 | 360 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 3.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Glutamic acid | n/a | 0.0 | 0.8 | 0.9 | 0.9 | 2.3 | n/a | 7.8 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 14 | 1 |
| Glycine | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.8 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 3.4 | 0.0 | 1.2 | 3.6 | n/a | 6.5 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 1.4 | 17 | 1 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.5 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.2 | 0.6 | 0.3 | 0.9 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 4 | 0 |
| Lysine | n/a | 0.0 | 0.2 | 0.5 | 0.2 | 0.8 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Magnesium (mg) | 0.0 | 1.8 | 51.0 | 6.7 | 45.6 | 137.4 | n/a | 246.6 | 0.0 | 1.8 | 1.6 | 4.3 | 0.2 | 65.9 | 563 | 47 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 7.6 | n/a | 7.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 2.5 | 19 | 2 |
| Methionine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.8 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 22.2 | 24 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 2.6 | 0.1 | 0.9 | 3.9 | n/a | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 17 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.3 | 0.1 | 0.7 | 1.3 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 5 | 0 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.5 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 3.1 | 187.1 | 9.1 | 94.8 | 484.2 | n/a | 642.6 | 0.0 | 456.2 | 1.7 | 5.0 | 0.2 | 151.0 | 2,035 | 170 |
| Phytosterols | n/a | n/a | 51.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.5 | 0.1 | 55.6 | 109 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.5 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 19 | 2 |
| Potassium (mg) | 2.0 | 45.1 | 1,446.0 | 99.0 | 215.1 | 512.9 | n/a | 653.4 | 0.0 | 0.2 | 11.3 | 8.2 | 1.5 | 223.5 | 3,218 | 268 |
| Proline | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.7 | n/a | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 5 | 0 |
| Protein (g) | 0.0 | 0.1 | 4.3 | 6.6 | 6.0 | 13.3 | n/a | 23.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.0 | 59 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 1.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.4 | 6 | 1 |
| Selenium (mcg) | 0.6 | 0.2 | 1.3 | 12.2 | 8.7 | 45.5 | n/a | 111.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.1 | 182 | 15 |
| Serine | n/a | 0.0 | 0.2 | 0.5 | 0.3 | 0.6 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
| Sodium (mg) | 1.0 | 1.2 | 4.3 | 100.8 | 92.9 | 6.9 | n/a | 3.6 | 1,258.6 | 363.1 | 0.3 | 0.4 | 0.0 | 0.0 | 1,833 | 153 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 104 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sucrose (g) | 99.8 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | 103 | 9 |
| Sugar (g) | 99.8 | 5.7 | 5.8 | 0.4 | 7.3 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 2.2 | 123 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.6 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 4.5 | 0.0 | 0.2 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 13.3 | 17 | 1 |
| Total Fat (g) | 0.0 | 0.1 | 0.4 | 0.1 | 3.2 | 5.6 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 39.2 | 54 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.7 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 17.7 | 31,402.7 | 0.0 | 5.5 | 0.0 | n/a | 16.2 | 0.0 | 0.0 | 7.7 | 2.4 | 0.0 | 30.5 | 31,483 | 2,624 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 1,569.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.6 | 1,572 | 131 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.7 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 12.9 | 38.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 52 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 53.8 | 389.6 | 53.2 | 160.5 | 6.4 | n/a | 19.3 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 1.9 | 685 | 57 |
| Zinc (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 7.1 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.