Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) red kidney beans |
3 (0g) ham hocks |
2 lbs (908g) link sausage |
6 cups (1,422g) water |
1 teaspoon (6g) salt |
1 1/2 tablespoons (21g) hot sauce |
1 teaspoon (6g) Worcestershire sauce |
1 (0g) bay leaves |
1 pinch (1g) garlic powder |
1/2 cup (80g) onions |
2 tablespoons (28g) butter |
3 cups (558g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 5 | 1 |
| Ash (g) | 7.4 | n/a | 20.0 | 1.4 | 6.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 1.2 | 39 | 5 |
| Aspartic acid (g) | 7.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 190.7 | n/a | 81.7 | 42.7 | 1.4 | 1.7 | 6.1 | 0.5 | 0.6 | 18.4 | 6.8 | 16.7 | 367 | 46 |
| Calories | 864.9 | n/a | 2,097.5 | 0.0 | 0.0 | 2.3 | 4.4 | 0.2 | 2.6 | 32.0 | 203.6 | 725.4 | 3,933 | 492 |
| Calories (kj) | 3,622.9 | n/a | 8,789.4 | 0.0 | 0.0 | 9.7 | 18.5 | 0.8 | 10.7 | 132.8 | 851.7 | 3,035.5 | 16,472 | 2,059 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 155.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.6 | 7.5 | 0.0 | 159.5 | 324 | 41 |
| Cholesterol (mg) | 0.0 | n/a | 662.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 724 | 90 |
| Copper (mg) | 1.6 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 50.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 1.7 | 54 | 7 |
| Folate (mcg) | 885.3 | n/a | 27.2 | 0.0 | 0.0 | 1.3 | 0.5 | 0.1 | 0.4 | 15.2 | 0.9 | 323.6 | 1,254 | 157 |
| Folate, DFE (mcg) | 885.3 | n/a | 27.2 | 0.0 | 0.0 | 1.3 | 0.5 | 0.1 | 0.4 | 15.2 | 0.9 | 541.3 | 1,472 | 184 |
| Folate, food (mcg) | 885.3 | n/a | 27.2 | 0.0 | 0.0 | 1.3 | 0.5 | 0.1 | 0.4 | 15.2 | 0.9 | 11.2 | 942 | 118 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | 312 | 39 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 9.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 2.6 | 12 | 1 |
| Glycine (g) | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Histidine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 20.0 | n/a | 9.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 8.3 | 38 | 5 |
| Isoleucine (g) | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 6 | 1 |
| Lysine (g) | 4.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Magnesium (mg) | 306.4 | n/a | 154.4 | 14.2 | 0.1 | 1.1 | 0.7 | 0.1 | 0.6 | 8.0 | 0.6 | 72.5 | 559 | 70 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 6 | 1 |
| Methionine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | n/a | 73.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.4 | 80 | 10 |
| Niacin (mg) | 3.9 | n/a | 23.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.2 | 38 | 5 |
| Pantothenic acid (mg) | 1.5 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.3 | 10 | 1 |
| Phenylalanine (g) | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Phosphorus (mg) | 967.0 | n/a | 1,471.0 | 0.0 | 0.0 | 2.3 | 3.4 | 0.1 | 3.2 | 23.2 | 6.8 | 206.5 | 2,683 | 335 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 12.0 | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 24 | 3 |
| Potassium (mg) | 2,744.4 | n/a | 2,097.5 | 14.2 | 0.5 | 30.5 | 45.3 | 0.3 | 9.2 | 116.8 | 6.8 | 161.8 | 5,227 | 653 |
| Proline (g) | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Protein (g) | 59.0 | n/a | 135.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 13.3 | 209 | 26 |
| Retinol (mcg) | 0.0 | n/a | 109.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 300 | 37 |
| Riboflavin (mg) | 0.4 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.5 | n/a | 45.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.3 | 61 | 8 |
| Selenium (mcg) | 8.2 | n/a | 197.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 41.9 | 248 | 31 |
| Serine (g) | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Sodium (mg) | 13.6 | n/a | 4,603.6 | 42.7 | 2,325.5 | 559.0 | 55.5 | 0.0 | 0.5 | 3.2 | 202.8 | 0.0 | 7,806 | 976 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 3.4 | 0.0 | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 8 | 1 |
| Threonine (g) | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 3.4 | n/a | 168.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 23.0 | 1.2 | 196 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Valine (g) | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 363.2 | 0.0 | 0.0 | 34.3 | 4.5 | 3.7 | 0.0 | 1.6 | 709.7 | 0.0 | 1,117 | 140 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 109.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.2 | 0.0 | 0.0 | 194.3 | 0.0 | 305 | 38 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.8 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 8.2 | n/a | 0.0 | 0.0 | 0.0 | 15.8 | 0.7 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 31 | 4 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 17 | 2 |
| Water (g) | 455.9 | n/a | 589.5 | 1,420.6 | 0.0 | 19.0 | 4.5 | 0.0 | 0.0 | 71.3 | 4.5 | 382.8 | 2,948 | 369 |
| Zinc (mg) | 7.3 | n/a | 21.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 32 | 4 |
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