Nutritional Facts: Roasted Vegetable and Pasta Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
noodles
14 ounces (397g)
Italian-style diced tomatoes
14 ounces (0g)
alfredo sauce
1 cup (0g)
Italian cheese
1/2 cup (50g)
parmesan cheese
2 (122g)
carrots
1 cup (160g)
onions
1 (119g)
red bell peppers
1/2 (98g)
zucchini
1/2 (98g)
yellow squash
1 cup (71g)
broccoli florets
3 (9g)
garlic cloves
2 tablespoons (27g)
olive oil
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
1 to taste (16g)
red pepper flakes
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 2.4 0.1 n/a n/a 0.6 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 4 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 2.7 0.1 n/a n/a 0.8 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 4 1
Ash (g) 5.1 3.2 n/a n/a 4.0 1.2 0.6 0.6 0.6 0.6 0.7 0.1 0.0 n/a n/a n/a 0.3 17 3
Aspartic acid (g) 3.5 0.6 n/a n/a 1.3 0.2 0.1 0.3 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 7 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 159.6 123.0 n/a n/a 554.5 40.3 36.8 8.3 15.7 15.7 34.1 16.3 0.3 n/a n/a n/a 20.7 1,025 171
Calories 1,751.0 67.5 n/a n/a 215.5 50.0 64.0 36.9 16.7 16.7 19.9 13.4 238.7 n/a n/a n/a 5.4 2,496 416
Calories (kj) 7,337.0 285.8 n/a n/a 902.5 211.1 265.6 153.5 68.6 68.6 83.1 56.1 998.7 n/a n/a n/a 22.7 10,453 1,742
Carbohydrates (g) 325.0 15.9 n/a n/a 2.0 11.7 14.9 7.2 3.0 3.0 3.7 3.0 0.0 n/a n/a n/a 0.9 390 65
Cholesterol (mg) 383.0 0.0 n/a n/a 44.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 427 71
Copper (mg) 1.4 0.3 n/a n/a 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Cystine (g) 1.4 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 15.0 4.0 n/a n/a 0.0 3.4 2.7 2.5 1.0 1.0 n/a 0.2 0.0 n/a n/a n/a 0.5 30 5
Folate (mcg) 1,048.8 31.8 n/a n/a 5.0 23.2 30.4 54.7 23.5 23.5 50.4 0.3 0.0 n/a n/a n/a 22.8 1,314 219
Folate, DFE (mcg) 1,687.2 31.8 n/a n/a 5.0 23.2 30.4 54.7 23.5 23.5 50.4 0.3 0.0 n/a n/a n/a 22.8 1,953 325
Folate, food (mcg) 132.2 31.8 n/a n/a 5.0 23.2 30.4 54.7 23.5 23.5 50.4 0.3 0.0 n/a n/a n/a 22.8 398 66
Folic acid (mcg) 916.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 917 153
Fructose (g) 0.0 5.0 n/a n/a 0.1 0.7 2.1 2.7 1.4 1.4 n/a n/a n/a n/a n/a n/a n/a 13 2
Galactose (g) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 4.4 n/a n/a 0.1 0.7 3.2 2.3 1.0 1.0 n/a n/a n/a n/a n/a n/a n/a 13 2
Glutamic acid (g) 20.9 1.9 n/a n/a 4.3 0.4 0.4 0.3 0.1 0.1 0.3 0.1 0.0 n/a n/a n/a 0.0 29 5
Glycine (g) 2.3 0.1 n/a n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 3 1
Histidine (g) 1.7 0.1 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
Iron (mg) 18.3 3.8 n/a n/a 0.5 0.4 0.3 0.5 0.4 0.4 0.6 0.2 0.2 n/a n/a n/a 0.9 26 4
Isoleucine (g) 2.7 0.1 n/a n/a 1.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 4 1
Lactose (g) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.2 0.1 n/a n/a 1.9 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 8 1
Lysine (g) 2.0 0.1 n/a n/a 1.5 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 4 1
Magnesium (mg) 264.5 43.7 n/a n/a 19.0 14.6 16.0 14.3 17.6 17.6 17.8 2.3 0.0 n/a n/a n/a 7.5 435 72
Maltose (g) 7.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Manganese (mg) 3.9 0.3 n/a n/a 0.0 0.2 0.2 0.1 0.2 0.2 0.2 0.2 0.0 n/a n/a n/a 0.0 5 1
Methionine (g) 1.2 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 5.7 0.1 n/a n/a 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 n/a n/a n/a 0.0 30 5
Niacin (mg) 38.2 2.8 n/a n/a 0.1 1.2 0.2 1.2 0.4 0.4 0.5 0.1 0.0 n/a n/a n/a 0.2 45 8
Pantothenic acid (mg) 4.2 0.5 n/a n/a 0.2 0.3 0.2 0.4 0.2 0.2 0.4 0.1 0.0 n/a n/a n/a 0.1 7 1
Phenylalanine (g) 3.4 0.1 n/a n/a 1.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 5 1
Phosphorus (mg) 1,099.0 75.4 n/a n/a 364.5 42.7 46.4 30.9 37.2 37.2 46.9 13.8 0.0 n/a n/a n/a 8.7 1,803 300
Phytosterols n/a n/a n/a n/a n/a n/a 24.0 n/a n/a n/a n/a n/a 59.7 n/a n/a n/a 0.8 84 14
Polyunsaturated Fat (g) 6.1 0.2 n/a n/a 0.6 0.1 0.0 0.1 0.1 0.1 0.1 0.0 2.8 n/a n/a n/a 0.0 10 2
Potassium (mg) 1,112.6 746.2 n/a n/a 62.5 390.4 233.6 251.1 255.8 255.8 230.8 36.1 0.3 n/a n/a n/a 83.1 3,658 610
Proline (g) 7.0 0.1 n/a n/a 2.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 10 2
Protein (g) 64.6 3.1 n/a n/a 19.2 1.1 1.8 1.2 1.2 1.2 2.1 0.6 0.0 n/a n/a n/a 0.4 96 16
Retinol (mcg) 77.5 0.0 n/a n/a 111.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 189 32
Riboflavin (mg) 1.9 0.2 n/a n/a 0.2 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 3 0
Saturated Fat (g) 5.4 0.1 n/a n/a 8.7 0.0 0.1 0.0 0.1 0.1 0.0 0.0 3.7 n/a n/a n/a 0.0 18 3
Selenium (mcg) 359.3 0.4 n/a n/a 8.9 0.1 0.8 0.1 0.2 0.2 2.1 1.3 0.0 n/a n/a n/a 0.0 373 62
Serine (g) 3.7 0.1 n/a n/a 1.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 5 1
Sodium (mg) 95.8 39.7 n/a n/a 764.5 84.2 6.4 4.8 7.8 7.8 19.2 1.5 0.5 n/a n/a n/a 8.4 1,041 173
Starch n/a n/a n/a n/a n/a 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.2 0.0 n/a n/a 0.1 4.4 1.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Sugar (g) 8.6 9.4 n/a n/a 0.5 5.8 6.8 5.0 2.5 2.5 n/a 0.1 0.0 n/a n/a n/a 0.1 41 7
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 5.2 0.2 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 6 1
Threonine (g) 2.0 0.2 n/a n/a 0.7 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 1.7 2.7 n/a n/a 0.1 0.8 0.0 1.9 0.1 0.1 n/a 0.0 3.9 n/a n/a n/a 0.1 11 2
Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 6.2 0.2 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.1 7 1
Total Fat (g) 20.2 0.5 n/a n/a 14.3 0.3 0.2 0.4 0.3 0.3 0.2 0.0 27.0 n/a n/a n/a 0.1 64 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.3 0.1 n/a n/a 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
Valine (g) 3.1 0.1 n/a n/a 1.3 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 5 1
Vitamin A, IU (IU) 282.7 464.4 n/a n/a 432.5 20,381.3 3.2 3,725.9 196.0 196.0 2,130.0 0.8 0.0 n/a n/a n/a 1,263.6 29,076 4,846
Vitamin A, RAE (mcg) 77.5 23.8 n/a n/a 114.5 1,018.7 0.0 186.8 9.8 9.8 106.5 0.0 0.0 n/a n/a n/a 63.2 1,611 268
Vitamin B-12 (mcg) 1.3 0.0 n/a n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Vitamin B-6 (mg) 1.0 0.4 n/a n/a 0.0 0.2 0.2 0.3 0.2 0.2 0.1 0.1 0.0 n/a n/a n/a 0.0 3 0
Vitamin C (mg) 0.0 36.9 n/a n/a 0.0 7.2 11.8 152.0 17.5 17.5 66.2 2.8 0.0 n/a n/a n/a 20.0 332 55
Vitamin D (IU) 50.2 0.0 n/a n/a 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 61 10
Water (g) 41.1 374.2 n/a n/a 10.4 107.7 142.6 109.7 92.9 92.9 64.4 5.3 0.0 n/a n/a n/a 13.2 1,054 176
Zinc (mg) 8.8 0.6 n/a n/a 1.9 0.3 0.3 0.3 0.3 0.3 0.3 0.1 0.0 n/a n/a n/a 0.2 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Vegetable and Pasta Bake.