Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 ounces (456g) noodles |
14 ounces (397g) Italian-style diced tomatoes |
14 ounces (0g) alfredo sauce |
1 cup (0g) Italian cheese |
1/2 cup (50g) parmesan cheese |
2 (122g) carrots |
1 cup (160g) onions |
1 (119g) red bell peppers |
1/2 (98g) zucchini |
1/2 (98g) yellow squash |
1 cup (71g) broccoli florets |
3 (9g) garlic cloves |
2 tablespoons (27g) olive oil |
1 to taste (0g) kosher salt |
1 to taste (3g) black pepper |
1 to taste (16g) red pepper flakes |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 2.4 | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 2.7 | 0.1 | n/a | n/a | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Ash (g) | 5.1 | 3.2 | n/a | n/a | 4.0 | 1.2 | 0.6 | 0.6 | 0.6 | 0.6 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 17 | 3 |
Aspartic acid (g) | 3.5 | 0.6 | n/a | n/a | 1.3 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 159.6 | 123.0 | n/a | n/a | 554.5 | 40.3 | 36.8 | 8.3 | 15.7 | 15.7 | 34.1 | 16.3 | 0.3 | n/a | n/a | n/a | 20.7 | 1,025 | 171 |
Calories | 1,751.0 | 67.5 | n/a | n/a | 215.5 | 50.0 | 64.0 | 36.9 | 16.7 | 16.7 | 19.9 | 13.4 | 238.7 | n/a | n/a | n/a | 5.4 | 2,496 | 416 |
Calories (kj) | 7,337.0 | 285.8 | n/a | n/a | 902.5 | 211.1 | 265.6 | 153.5 | 68.6 | 68.6 | 83.1 | 56.1 | 998.7 | n/a | n/a | n/a | 22.7 | 10,453 | 1,742 |
Carbohydrates (g) | 325.0 | 15.9 | n/a | n/a | 2.0 | 11.7 | 14.9 | 7.2 | 3.0 | 3.0 | 3.7 | 3.0 | 0.0 | n/a | n/a | n/a | 0.9 | 390 | 65 |
Cholesterol (mg) | 383.0 | 0.0 | n/a | n/a | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 427 | 71 |
Copper (mg) | 1.4 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Cystine (g) | 1.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 15.0 | 4.0 | n/a | n/a | 0.0 | 3.4 | 2.7 | 2.5 | 1.0 | 1.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 30 | 5 |
Folate (mcg) | 1,048.8 | 31.8 | n/a | n/a | 5.0 | 23.2 | 30.4 | 54.7 | 23.5 | 23.5 | 50.4 | 0.3 | 0.0 | n/a | n/a | n/a | 22.8 | 1,314 | 219 |
Folate, DFE (mcg) | 1,687.2 | 31.8 | n/a | n/a | 5.0 | 23.2 | 30.4 | 54.7 | 23.5 | 23.5 | 50.4 | 0.3 | 0.0 | n/a | n/a | n/a | 22.8 | 1,953 | 325 |
Folate, food (mcg) | 132.2 | 31.8 | n/a | n/a | 5.0 | 23.2 | 30.4 | 54.7 | 23.5 | 23.5 | 50.4 | 0.3 | 0.0 | n/a | n/a | n/a | 22.8 | 398 | 66 |
Folic acid (mcg) | 916.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 917 | 153 |
Fructose (g) | 0.0 | 5.0 | n/a | n/a | 0.1 | 0.7 | 2.1 | 2.7 | 1.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.5 | 4.4 | n/a | n/a | 0.1 | 0.7 | 3.2 | 2.3 | 1.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Glutamic acid (g) | 20.9 | 1.9 | n/a | n/a | 4.3 | 0.4 | 0.4 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 29 | 5 |
Glycine (g) | 2.3 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
Histidine (g) | 1.7 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Iron (mg) | 18.3 | 3.8 | n/a | n/a | 0.5 | 0.4 | 0.3 | 0.5 | 0.4 | 0.4 | 0.6 | 0.2 | 0.2 | n/a | n/a | n/a | 0.9 | 26 | 4 |
Isoleucine (g) | 2.7 | 0.1 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 5.2 | 0.1 | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
Lysine (g) | 2.0 | 0.1 | n/a | n/a | 1.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Magnesium (mg) | 264.5 | 43.7 | n/a | n/a | 19.0 | 14.6 | 16.0 | 14.3 | 17.6 | 17.6 | 17.8 | 2.3 | 0.0 | n/a | n/a | n/a | 7.5 | 435 | 72 |
Maltose (g) | 7.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Manganese (mg) | 3.9 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
Methionine (g) | 1.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 5.7 | 0.1 | n/a | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | n/a | n/a | 0.0 | 30 | 5 |
Niacin (mg) | 38.2 | 2.8 | n/a | n/a | 0.1 | 1.2 | 0.2 | 1.2 | 0.4 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 45 | 8 |
Pantothenic acid (mg) | 4.2 | 0.5 | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.4 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 7 | 1 |
Phenylalanine (g) | 3.4 | 0.1 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
Phosphorus (mg) | 1,099.0 | 75.4 | n/a | n/a | 364.5 | 42.7 | 46.4 | 30.9 | 37.2 | 37.2 | 46.9 | 13.8 | 0.0 | n/a | n/a | n/a | 8.7 | 1,803 | 300 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | 0.8 | 84 | 14 |
Polyunsaturated Fat (g) | 6.1 | 0.2 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.8 | n/a | n/a | n/a | 0.0 | 10 | 2 |
Potassium (mg) | 1,112.6 | 746.2 | n/a | n/a | 62.5 | 390.4 | 233.6 | 251.1 | 255.8 | 255.8 | 230.8 | 36.1 | 0.3 | n/a | n/a | n/a | 83.1 | 3,658 | 610 |
Proline (g) | 7.0 | 0.1 | n/a | n/a | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 2 |
Protein (g) | 64.6 | 3.1 | n/a | n/a | 19.2 | 1.1 | 1.8 | 1.2 | 1.2 | 1.2 | 2.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.4 | 96 | 16 |
Retinol (mcg) | 77.5 | 0.0 | n/a | n/a | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 189 | 32 |
Riboflavin (mg) | 1.9 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Saturated Fat (g) | 5.4 | 0.1 | n/a | n/a | 8.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | 0.0 | 18 | 3 |
Selenium (mcg) | 359.3 | 0.4 | n/a | n/a | 8.9 | 0.1 | 0.8 | 0.1 | 0.2 | 0.2 | 2.1 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 373 | 62 |
Serine (g) | 3.7 | 0.1 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
Sodium (mg) | 95.8 | 39.7 | n/a | n/a | 764.5 | 84.2 | 6.4 | 4.8 | 7.8 | 7.8 | 19.2 | 1.5 | 0.5 | n/a | n/a | n/a | 8.4 | 1,041 | 173 |
Starch | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 1.2 | 0.0 | n/a | n/a | 0.1 | 4.4 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Sugar (g) | 8.6 | 9.4 | n/a | n/a | 0.5 | 5.8 | 6.8 | 5.0 | 2.5 | 2.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 41 | 7 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 5.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
Threonine (g) | 2.0 | 0.2 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
Tocopherol, alpha (mg) | 1.7 | 2.7 | n/a | n/a | 0.1 | 0.8 | 0.0 | 1.9 | 0.1 | 0.1 | n/a | 0.0 | 3.9 | n/a | n/a | n/a | 0.1 | 11 | 2 |
Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 6.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 7 | 1 |
Total Fat (g) | 20.2 | 0.5 | n/a | n/a | 14.3 | 0.3 | 0.2 | 0.4 | 0.3 | 0.3 | 0.2 | 0.0 | 27.0 | n/a | n/a | n/a | 0.1 | 64 | 11 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 1.3 | 0.1 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Valine (g) | 3.1 | 0.1 | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 282.7 | 464.4 | n/a | n/a | 432.5 | 20,381.3 | 3.2 | 3,725.9 | 196.0 | 196.0 | 2,130.0 | 0.8 | 0.0 | n/a | n/a | n/a | 1,263.6 | 29,076 | 4,846 |
Vitamin A, RAE (mcg) | 77.5 | 23.8 | n/a | n/a | 114.5 | 1,018.7 | 0.0 | 186.8 | 9.8 | 9.8 | 106.5 | 0.0 | 0.0 | n/a | n/a | n/a | 63.2 | 1,611 | 268 |
Vitamin B-12 (mcg) | 1.3 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 1.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 36.9 | n/a | n/a | 0.0 | 7.2 | 11.8 | 152.0 | 17.5 | 17.5 | 66.2 | 2.8 | 0.0 | n/a | n/a | n/a | 20.0 | 332 | 55 |
Vitamin D (IU) | 50.2 | 0.0 | n/a | n/a | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 61 | 10 |
Water (g) | 41.1 | 374.2 | n/a | n/a | 10.4 | 107.7 | 142.6 | 109.7 | 92.9 | 92.9 | 64.4 | 5.3 | 0.0 | n/a | n/a | n/a | 13.2 | 1,054 | 176 |
Zinc (mg) | 8.8 | 0.6 | n/a | n/a | 1.9 | 0.3 | 0.3 | 0.3 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.