Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 large (984g) red bell peppers |
2 large (364g) tomatoes |
1 lb (454g) ground beef |
1 teaspoon (6g) salt |
1 large (150g) onions |
6 (18g) fresh garlic cloves |
1 teaspoon (2g) cumin |
1 tablespoon (8g) chili powder |
3 large (150g) eggs |
2 cups (372g) cooked rice |
2 cups (226g) monterey jack cheese |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.5 | 1.6 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 5.5 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1.2 | 0.7 | 2.1 | n/a | 10 | 2 |
| Ash (g) | 4.6 | 1.8 | 4.1 | 6.0 | 0.5 | 0.3 | 0.2 | 0.9 | 1.6 | 0.8 | 8.0 | 0.1 | 29 | 5 |
| Aspartic acid (g) | 2.8 | 0.5 | 7.6 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 2.0 | 0.8 | 3.6 | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.9 | 36.4 | 68.0 | 1.4 | 34.5 | 32.6 | 19.6 | 26.4 | 84.0 | 11.2 | 1,686.0 | 3.6 | 2,072 | 345 |
| Calories | 305.0 | 65.5 | 975.2 | 0.0 | 60.0 | 26.8 | 7.9 | 22.6 | 214.5 | 483.6 | 843.0 | 0.0 | 3,004 | 501 |
| Calories (kj) | 1,269.4 | 269.4 | 4,073.3 | 0.0 | 249.0 | 112.1 | 32.9 | 94.3 | 898.5 | 2,023.7 | 3,530.1 | 0.0 | 12,553 | 2,092 |
| Carbohydrates (g) | 59.3 | 14.2 | 0.0 | 0.0 | 14.0 | 6.0 | 0.9 | 4.0 | 1.1 | 106.4 | 1.5 | 0.0 | 207 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 201.1 | 0.0 | 1,068 | 178 |
| Copper (mg) | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 20.7 | 4.4 | 0.0 | 0.0 | 2.6 | 0.4 | 0.2 | 2.8 | 0.0 | 1.1 | 0.0 | 0.0 | 32 | 5 |
| Folate (mcg) | 452.6 | 54.6 | 27.2 | 0.0 | 28.5 | 0.5 | 0.2 | 2.2 | 70.5 | 215.8 | 40.7 | 0.0 | 893 | 149 |
| Folate, DFE (mcg) | 452.6 | 54.6 | 27.2 | 0.0 | 28.5 | 0.5 | 0.2 | 2.2 | 70.5 | 360.8 | 40.7 | 0.0 | 1,038 | 173 |
| Folate, food (mcg) | 452.6 | 54.6 | 27.2 | 0.0 | 28.5 | 0.5 | 0.2 | 2.2 | 70.5 | 7.4 | 40.7 | 0.0 | 685 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 0.0 | 0.0 | 208 | 35 |
| Fructose (g) | 22.2 | 5.0 | n/a | n/a | 1.9 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 30 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 19.1 | 4.6 | n/a | n/a | 3.0 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | n/a | 27 | 5 |
| Glutamic acid (g) | 2.1 | 1.6 | 12.7 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 2.5 | 1.7 | 13.5 | n/a | 35 | 6 |
| Glycine (g) | 0.3 | 0.1 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 1.0 | n/a | 8 | 1 |
| Histidine (g) | 0.2 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 1.9 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 4.2 | 1.0 | 9.5 | 0.0 | 0.3 | 0.3 | 1.4 | 1.4 | 2.6 | 5.5 | 1.6 | 0.0 | 28 | 5 |
| Isoleucine (g) | 0.2 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.4 | 3.4 | n/a | 9 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 6.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.6 | 0.7 | 5.3 | n/a | 15 | 2 |
| Lysine (g) | 0.4 | 0.1 | 7.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 0.3 | 4.6 | n/a | 14 | 2 |
| Magnesium (mg) | 118.1 | 40.0 | 81.6 | 0.1 | 15.0 | 4.5 | 7.7 | 11.9 | 18.0 | 48.4 | 61.0 | 1.2 | 407 | 68 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 1.4 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 29.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 5.5 | 0.2 | 19.8 | 0.0 | 56 | 9 |
| Niacin (mg) | 9.6 | 2.2 | 21.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 0.1 | 6.8 | 0.2 | 0.0 | 41 | 7 |
| Pantothenic acid (mg) | 3.1 | 0.3 | 2.5 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 2.3 | 1.5 | 0.5 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 0.5 | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.5 | 2.9 | n/a | 8 | 1 |
| Phosphorus (mg) | 255.8 | 87.4 | 775.6 | 0.0 | 43.5 | 27.5 | 10.5 | 24.0 | 297.0 | 137.6 | 1,003.4 | 0.0 | 2,662 | 444 |
| Phytosterols | n/a | 25.5 | n/a | 0.0 | 22.5 | n/a | 1.4 | 6.6 | n/a | n/a | n/a | n/a | 56 | 9 |
| Polyunsaturated Fat (g) | 0.7 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2.9 | 0.2 | 2.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 2,076.2 | 862.7 | 1,338.1 | 0.5 | 219.0 | 72.2 | 37.5 | 156.0 | 207.0 | 107.9 | 183.1 | 1.2 | 5,261 | 877 |
| Proline (g) | 0.2 | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.4 | 6.2 | n/a | 12 | 2 |
| Protein (g) | 9.7 | 3.2 | 84.3 | 0.0 | 1.7 | 1.1 | 0.4 | 1.1 | 18.8 | 8.9 | 55.3 | 0.0 | 185 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 433.9 | 0.0 | 674 | 112 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.9 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.3 | 0.1 | 26.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4.7 | 0.2 | 43.1 | 0.0 | 75 | 13 |
| Selenium (mcg) | 1.0 | 0.0 | 71.7 | 0.0 | 0.8 | 2.6 | 0.1 | 1.6 | 46.1 | 27.9 | 32.8 | 0.0 | 184 | 31 |
| Serine (g) | 0.5 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.5 | 3.2 | n/a | 9 | 2 |
| Sodium (mg) | 39.4 | 18.2 | 299.4 | 2,325.5 | 6.0 | 3.1 | 3.5 | 131.2 | 213.0 | 0.0 | 1,211.4 | 3.6 | 4,254 | 709 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 41.3 | 9.6 | 0.0 | 0.0 | 6.4 | 0.2 | 0.0 | 0.6 | 0.6 | n/a | 1.1 | 0.0 | 60 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 2.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 15.5 | 2.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 1.6 | n/a | 0.6 | 0.0 | 25 | 4 |
| Tocopherol, beta (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.8 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 3.0 | 0.7 | 68.0 | 0.0 | 0.2 | 0.1 | 0.5 | 1.1 | 14.3 | 0.8 | 68.4 | 0.0 | 157 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.7 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 2.7 | n/a | 7 | 1 |
| Valine (g) | 0.3 | 0.1 | 4.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 0.5 | 3.7 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 30,809.0 | 3,032.1 | 0.0 | 0.0 | 3.0 | 1.6 | 26.7 | 2,372.0 | 810.0 | 0.0 | 1,737.9 | 0.0 | 38,792 | 6,465 |
| Vitamin A, RAE (mcg) | 1,544.9 | 152.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 118.6 | 240.0 | 0.0 | 447.5 | 0.0 | 2,505 | 418 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.9 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 2.9 | 0.3 | 1.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 1,256.6 | 49.9 | 0.0 | 0.0 | 11.1 | 5.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,323 | 221 |
| Vitamin D (IU) | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 49.7 | 0.0 | 191 | 32 |
| Water (g) | 907.3 | 344.1 | 298.1 | 0.0 | 133.7 | 10.5 | 0.2 | 0.9 | 114.2 | 255.2 | 92.7 | 118.4 | 2,275 | 379 |
| Zinc (mg) | 2.5 | 0.6 | 20.3 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 1.9 | 1.6 | 6.8 | 0.0 | 35 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.