Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (832g) dried navy beans |
1 teaspoon (5g) cooking oil |
1/2 cup (41g) bacon bits |
1 1/2 (165g) onions |
2 tablespoons (17g) garlic |
2 tablespoons (30g) Dijon mustard |
1 cup (220g) brown sugar |
1 cup (337g) molasses |
1/2 cup (158g) maple syrup |
1/2 cup (120g) ketchup |
2 cups (474g) water |
Total | 1 serving | |
| Alanine (g) | 7.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.5 | 0.0 | 1.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 10 | 1 |
| Ash (g) | 27.6 | 0.0 | 3.0 | 0.6 | 0.3 | 1.1 | 1.0 | 11.1 | 0.7 | 4.4 | 0.5 | 50 | 5 |
| Aspartic acid (g) | 21.6 | 0.0 | 1.5 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 24 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,223.0 | 0.0 | 4.5 | 38.0 | 30.3 | 17.4 | 182.6 | 690.9 | 160.7 | 21.6 | 14.2 | 2,383 | 238 |
| Calories | 2,803.8 | 39.8 | 221.8 | 66.0 | 24.9 | 20.1 | 836.0 | 977.3 | 409.5 | 116.4 | 0.0 | 5,516 | 552 |
| Calories (kj) | 11,739.5 | 166.5 | 927.4 | 273.9 | 104.2 | 83.4 | 3,498.0 | 4,087.8 | 1,713.6 | 484.8 | 0.0 | 23,079 | 2,308 |
| Carbohydrates (g) | 505.4 | 0.0 | 0.6 | 15.4 | 5.5 | 1.6 | 215.8 | 251.8 | 105.6 | 30.2 | 0.0 | 1,132 | 113 |
| Cholesterol | n/a | 0.0 | 45.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 5 |
| Copper (mg) | 6.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.2 | 0.0 | 9 | 1 |
| Cystine (g) | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 203.0 | 0.0 | 0.0 | 2.8 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 208 | 21 |
| Folate (mcg) | 3,028.5 | 0.0 | 0.8 | 31.4 | 0.5 | 2.1 | 2.2 | 0.0 | 0.0 | 12.0 | 0.0 | 3,077 | 308 |
| Folate, DFE (mcg) | 3,028.5 | 0.0 | 0.8 | 31.4 | 0.5 | 2.1 | 2.2 | 0.0 | 0.0 | 12.0 | 0.0 | 3,077 | 308 |
| Folate, food (mcg) | 3,028.5 | 0.0 | 0.8 | 31.4 | 0.5 | 2.1 | 2.2 | 0.0 | 0.0 | 12.0 | 0.0 | 3,077 | 308 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 2.1 | n/a | 0.1 | 2.4 | 43.1 | 0.8 | 11.1 | n/a | 60 | 6 |
| Galactose (g) | 2.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 1.7 | n/a | n/a | 3.3 | n/a | 0.1 | 3.0 | 40.2 | 2.5 | 14.1 | n/a | 65 | 6 |
| Glutamic acid (g) | 25.8 | 0.0 | 2.3 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | 1.3 | n/a | 30 | 3 |
| Glycine (g) | 6.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Histidine (g) | 4.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 5 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 45.7 | 0.0 | 0.6 | 0.3 | 0.3 | 0.5 | 1.6 | 15.9 | 0.2 | 0.6 | 0.0 | 66 | 7 |
| Isoleucine (g) | 7.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.3 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 16 | 2 |
| Lysine (g) | 10.6 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 12 | 1 |
| Magnesium (mg) | 1,456.0 | 0.0 | 13.5 | 16.5 | 4.2 | 14.7 | 19.8 | 815.5 | 33.1 | 22.8 | 4.7 | 2,401 | 240 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | 2 | 0 |
| Manganese (mg) | 11.8 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 5.2 | 4.6 | 0.2 | 0.0 | 22 | 2 |
| Methionine (g) | 2.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 2.0 | 1.2 | 7.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 12 | 1 |
| Niacin (mg) | 18.2 | 0.0 | 4.6 | 0.2 | 0.1 | 0.2 | 0.2 | 3.1 | 0.1 | 1.7 | 0.0 | 28 | 3 |
| Pantothenic acid (mg) | 6.2 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.3 | 2.7 | 0.1 | 0.1 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 9.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 10 | 1 |
| Phosphorus (mg) | 3,386.2 | 0.0 | 218.5 | 47.9 | 25.6 | 31.8 | 8.8 | 104.5 | 3.2 | 39.6 | 0.0 | 3,866 | 387 |
| Phytosterols | n/a | 43.6 | n/a | 24.8 | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | 77 | 8 |
| Polyunsaturated Fat (g) | 11.7 | 2.5 | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 17 | 2 |
| Potassium (mg) | 9,859.2 | 0.0 | 231.7 | 240.9 | 67.0 | 41.4 | 292.6 | 4,933.7 | 333.9 | 458.4 | 4.7 | 16,464 | 1,646 |
| Proline (g) | 9.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 10 | 1 |
| Protein (g) | 185.8 | 0.0 | 15.2 | 1.8 | 1.1 | 1.3 | 0.3 | 0.0 | 0.1 | 2.1 | 0.0 | 208 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 1.4 | 0.6 | 5.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Selenium (mcg) | 91.5 | 0.0 | 25.4 | 0.8 | 2.4 | 9.9 | 2.6 | 60.0 | 0.9 | 0.4 | 0.0 | 194 | 19 |
| Serine (g) | 9.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 11 | 1 |
| Sodium (mg) | 41.6 | 0.0 | 947.1 | 6.6 | 2.8 | 340.5 | 61.6 | 124.7 | 18.9 | 1,336.8 | 14.2 | 2,895 | 289 |
| Starch (g) | 273.7 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 274 | 27 |
| Sucrose (g) | 27.7 | n/a | n/a | 1.6 | n/a | 0.1 | 208.0 | 99.1 | 91.9 | 0.0 | n/a | 428 | 43 |
| Sugar (g) | 32.3 | 0.0 | 0.0 | 7.0 | 0.2 | 0.3 | 213.4 | 187.0 | 95.2 | 27.3 | 0.0 | 563 | 56 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 6.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Threonine (g) | 5.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 16.7 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.2 | n/a | 18 | 2 |
| Total Fat (g) | 12.5 | 4.5 | 17.1 | 0.2 | 0.1 | 1.2 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 36 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Valine (g) | 10.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 15.2 | 3.3 | 1.5 | 21.3 | 0.0 | 0.0 | 0.0 | 1,119.6 | 0.0 | 1,161 | 116 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 56.4 | 0.0 | 62 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.6 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 2.3 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 12.2 | 5.2 | 0.5 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 36 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Water (g) | 100.7 | 0.0 | 5.1 | 147.0 | 9.8 | 24.8 | 2.9 | 73.7 | 51.0 | 83.0 | 473.5 | 972 | 97 |
| Zinc (mg) | 30.4 | 0.0 | 1.4 | 0.3 | 0.2 | 0.2 | 0.1 | 1.0 | 2.3 | 0.3 | 0.0 | 36 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.