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Nutritional Facts: Rice Krispy Treats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (42g)
margarine
4 cups (200g)
miniature marshmallows
6 cups (168g)
crispy rice cereal
Total 1 serving
Alanine (g) 0.0 0.4 0.7 1 0
Alcohol n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.9 1 0
Ash (g) 0.8 0.6 3.7 5 0
Aspartic acid (g) 0.0 0.2 1.9 2 0
Caffeine n/a 0.0 0.0 0 0
Calcium (mg) 12.7 6.0 8.4 27 2
Calories 304.1 636.0 611.5 1,552 129
Calories (kj) 1,272.0 2,662.0 2,558.6 6,493 541
Carbohydrates (g) 0.4 162.6 144.8 308 26
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.3 0 0
Cystine (g) 0.0 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.2 1.2 1 0
Folate (mcg) 0.4 2.0 1,018.1 1,021 85
Folate, DFE (mcg) 0.4 2.0 1,725.4 1,728 144
Folate, food (mcg) 0.4 2.0 6.7 9 1
Folic acid (mcg) 0.0 0.0 1,011.4 1,011 84
Fructose n/a n/a 0.6 1 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 1 0
Glutamic acid (g) 0.1 0.4 2.3 3 0
Glycine (g) 0.0 0.8 0.5 1 0
Histidine (g) 0.0 0.0 0.3 0 0
Iron (mg) 0.0 0.5 55.0 55 5
Isoleucine (g) 0.0 0.1 0.5 1 0
Lactose n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 1.0 1 0
Lysine (g) 0.0 0.2 0.3 0 0
Magnesium (mg) 1.3 4.0 38.6 44 4
Maltose n/a n/a 0.6 1 0
Manganese n/a 0.0 1.8 2 0
Methionine (g) 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 16.6 0.2 0.4 17 1
Niacin (mg) 0.0 0.2 48.7 49 4
Pantothenic acid (mg) 0.0 0.0 0.5 1 0
Phenylalanine (g) 0.0 0.1 0.7 1 0
Phosphorus (mg) 9.7 16.0 164.6 190 16
Phytosterols (mg) 61.8 n/a n/a 62 5
Polyunsaturated Fat (g) 8.8 0.1 0.5 9 1
Potassium (mg) 17.8 10.0 184.8 213 18
Proline (g) 0.0 0.6 0.7 1 0
Protein (g) 0.4 3.6 11.2 15 1
Retinol (mcg) 324.9 0.0 1,182.7 1,508 126
Riboflavin (mg) 0.0 0.0 4.7 5 0
Saturated Fat (g) 7.1 0.1 0.6 8 1
Selenium (mcg) 0.0 3.4 30.2 34 3
Serine (g) 0.0 0.1 0.6 1 0
Sodium (mg) 398.9 160.0 1,281.8 1,841 153
Sucrose n/a n/a 10.9 11 1
Sugar (g) 0.0 115.1 12.9 128 11
Theobromine n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 3.4 3 0
Threonine (g) 0.0 0.1 0.5 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.1 1 0
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0 0
Total Fat (g) 34.1 0.4 2.1 37 3
Tryptophan (g) 0.0 0.0 0.2 0 0
Tyrosine (g) 0.0 0.0 0.4 0 0
Valine (g) 0.0 0.1 0.7 1 0
Vitamin A, IU (IU) 1,513.1 0.0 3,941.3 5,454 455
Vitamin A, RAE (mcg) 346.4 0.0 1,182.7 1,529 127
Vitamin B-12 (mcg) 0.0 0.0 9.2 9 1
Vitamin B-6 (mg) 0.0 0.0 3.3 3 0
Vitamin C (mg) 0.1 0.0 108.4 108 9
Vitamin D n/a 0.0 203.3 203 17
Water (g) 6.6 32.8 6.1 46 4
Zinc (mg) 0.0 0.1 2.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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