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    Nutritional Facts: Zesty Black Bean Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 (60g)
    cheese crackers
    1/4 cup (57g)
    butter
    1 tablespoon (14g)
    vegetable oil
    1 cup (160g)
    onions
    1 teaspoon (3g)
    garlic
    1 teaspoon (2g)
    cumin
    19 ounces (389g)
    black beans
    12 ounces (341g)
    corn kernels
    1 cup (259g)
    salsa
    4 ounces (114g)
    cream cheese
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 0.0 n/a 1.4 0.9 n/a 0.2 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 0.2 0.0 n/a 2.1 0.4 n/a 0.3 3 1
    Ash (g) 2.0 1.2 0.0 0.6 0.0 0.2 4.5 1.6 5.6 1.5 17 4
    Aspartic acid (g) 0.3 0.0 0.0 0.1 0.0 n/a 4.2 0.8 n/a 0.6 6 2
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 90.6 13.6 0.0 36.8 5.1 19.6 105.0 13.6 69.9 111.3 466 116
    Calories 301.8 406.9 120.2 64.0 4.2 7.9 513.5 299.9 69.9 388.5 2,177 544
    Calories (kj) 1,263.0 1,701.9 503.1 265.6 17.4 32.9 2,147.5 1,257.6 297.9 1,625.6 9,113 2,278
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 34.9 0.0 0.0 14.9 0.9 0.9 92.2 70.9 16.2 4.6 236 59
    Cholesterol (mg) 7.8 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.0 255 64
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.8 0.1 0.3 0.0 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 1.4 0.0 0.0 2.7 0.1 0.2 33.8 8.2 4.1 0.0 51 13
    Folate (mcg) 91.2 1.7 0.0 30.4 0.1 0.2 579.7 122.7 10.4 12.5 849 212
    Folate, DFE (mcg) 144.6 1.7 0.0 30.4 0.1 0.2 579.7 122.7 10.4 12.5 902 226
    Folate, food (mcg) 15.0 1.7 0.0 30.4 0.1 0.2 579.7 122.7 10.4 12.5 773 193
    Folic acid (mcg) 76.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76 19
    Fructose n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 0.0 2 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 3.2 n/a n/a n/a n/a n/a 0.0 3 1
    Glutamic acid (g) 1.8 0.1 0.0 0.4 0.0 n/a 5.3 2.0 n/a 1.5 11 3
    Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a 1.3 0.4 n/a 0.2 2 1
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 1.0 0.3 n/a 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.9 0.0 0.0 0.3 0.0 1.4 8.2 1.4 1.2 0.4 16 4
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a 1.5 0.4 n/a 0.4 3 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.6 4 1
    Leucine (g) 0.4 0.0 0.0 0.0 0.0 n/a 2.8 1.1 n/a 0.7 5 1
    Lysine (g) 0.3 0.0 0.0 0.1 0.0 n/a 2.4 0.4 n/a 0.6 4 1
    Magnesium (mg) 21.6 1.1 0.0 16.0 0.7 7.7 272.3 61.3 38.9 10.2 430 107
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.4 0.0 n/a 0.2 0.0 0.1 1.7 0.4 0.3 0.0 3 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.2 n/a 0.2 1 0
    Monounsaturated Fat (g) 7.3 11.9 3.8 0.0 0.0 0.3 0.2 0.8 0.1 9.8 34 9
    Niacin (mg) 2.8 0.0 0.0 0.2 0.0 0.1 2.0 5.9 0.2 0.2 11 3
    Pantothenic acid (mg) 0.3 0.1 0.0 0.2 0.0 n/a 0.9 1.0 0.0 0.6 3 1
    Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 n/a 1.9 0.5 n/a 0.3 3 1
    Phosphorus (mg) 130.8 13.6 0.0 46.4 4.3 10.5 544.7 235.2 80.3 120.4 1,186 297
    Phytosterols n/a n/a 131.6 24.0 n/a 1.4 n/a n/a n/a n/a 157 39
    Polyunsaturated Fat (g) 1.5 1.7 7.4 0.0 0.0 0.1 0.9 1.2 0.3 1.6 15 4
    Potassium (mg) 87.0 13.6 0.0 233.6 11.2 37.5 1,381.1 715.7 769.2 156.8 3,406 851
    Proline (g) 0.7 0.0 0.0 0.0 0.0 n/a 1.5 0.9 n/a 0.8 4 1
    Protein (g) 6.1 0.5 0.0 1.8 0.2 0.4 34.5 10.3 4.0 6.7 64 16
    Retinol (mcg) 16.8 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 407.8 805 201
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 1 0
    Saturated Fat (g) 5.6 29.2 1.8 0.1 0.0 0.0 0.5 0.4 0.1 21.9 60 15
    Selenium (mcg) 5.2 0.6 0.0 0.8 0.4 0.1 4.7 2.4 2.3 2.7 19 5
    Serine (g) 0.3 0.0 0.0 0.0 0.0 n/a 1.9 0.5 n/a 0.4 3 1
    Sodium (mg) 597.0 405.2 0.0 6.4 0.5 3.5 3.9 10.2 1,554.0 364.7 2,945 736
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 4.1 0.4 5 1
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 2 0
    Sugar (g) 0.2 0.0 0.0 6.8 0.0 0.0 n/a n/a 7.9 3.6 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.9 0.3 0.1 0.0 2 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a 1.5 0.4 n/a 0.3 2 1
    Tocopherol, alpha (mg) 0.0 1.3 1.9 0.0 0.0 0.1 n/a n/a 3.1 0.3 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 15.2 46.0 13.6 0.2 0.0 0.5 2.1 2.6 0.4 38.9 119 30
    Trans-monoenoic Fat n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.1 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 1.0 0.4 n/a 0.3 2 0
    Valine (g) 0.3 0.0 0.0 0.0 0.0 n/a 1.8 0.6 n/a 0.4 3 1
    Vitamin A, IU (IU) 65.4 1,418.2 0.0 3.2 0.3 26.7 23.3 0.0 756.3 1,525.6 3,819 955
    Vitamin A, RAE (mcg) 17.4 388.2 0.0 0.0 0.0 1.3 0.0 0.0 38.9 415.8 862 215
    Vitamin B-12 (mcg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.3 0.6 0.5 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 11.8 0.9 0.2 0.0 21.8 4.9 0.0 40 10
    Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.4 62 16
    Water (g) 1.9 9.0 0.0 142.6 1.6 0.2 255.8 255.3 232.8 61.8 961 240
    Zinc (mg) 0.7 0.1 0.0 0.3 0.0 0.1 4.4 1.3 1.0 0.6 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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