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Nutritional Facts: Zesty Black Bean Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 (60g)
cheese crackers
1/4 cup (57g)
butter
1 tablespoon (14g)
vegetable oil
1 cup (160g)
onions
1 teaspoon (3g)
garlic
1 teaspoon (2g)
cumin
19 ounces (389g)
black beans
12 ounces (341g)
corn kernels
1 cup (259g)
salsa
4 ounces (114g)
cream cheese
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 n/a 1.4 0.9 n/a 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.2 0.0 n/a 2.1 0.4 n/a 0.3 3 1
Ash (g) 2.0 1.2 0.0 0.6 0.0 0.2 4.5 1.6 5.6 1.5 17 4
Aspartic acid (g) 0.3 0.0 0.0 0.1 0.0 n/a 4.2 0.8 n/a 0.6 6 2
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 90.6 13.6 0.0 36.8 5.1 19.6 105.0 13.6 69.9 111.3 466 116
Calories 301.8 406.9 120.2 64.0 4.2 7.9 513.5 299.9 69.9 388.5 2,177 544
Calories (kj) 1,263.0 1,701.9 503.1 265.6 17.4 32.9 2,147.5 1,257.6 297.9 1,625.6 9,113 2,278
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 34.9 0.0 0.0 14.9 0.9 0.9 92.2 70.9 16.2 4.6 236 59
Cholesterol (mg) 7.8 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.0 255 64
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.8 0.1 0.3 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 1 0
Dietary Fiber (g) 1.4 0.0 0.0 2.7 0.1 0.2 33.8 8.2 4.1 0.0 51 13
Folate (mcg) 91.2 1.7 0.0 30.4 0.1 0.2 579.7 122.7 10.4 12.5 849 212
Folate, DFE (mcg) 144.6 1.7 0.0 30.4 0.1 0.2 579.7 122.7 10.4 12.5 902 226
Folate, food (mcg) 15.0 1.7 0.0 30.4 0.1 0.2 579.7 122.7 10.4 12.5 773 193
Folic acid (mcg) 76.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76 19
Fructose n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 0.0 2 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.2 n/a n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 1.8 0.1 0.0 0.4 0.0 n/a 5.3 2.0 n/a 1.5 11 3
Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a 1.3 0.4 n/a 0.2 2 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 1.0 0.3 n/a 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.9 0.0 0.0 0.3 0.0 1.4 8.2 1.4 1.2 0.4 16 4
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a 1.5 0.4 n/a 0.4 3 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.6 4 1
Leucine (g) 0.4 0.0 0.0 0.0 0.0 n/a 2.8 1.1 n/a 0.7 5 1
Lysine (g) 0.3 0.0 0.0 0.1 0.0 n/a 2.4 0.4 n/a 0.6 4 1
Magnesium (mg) 21.6 1.1 0.0 16.0 0.7 7.7 272.3 61.3 38.9 10.2 430 107
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.0 n/a 0.2 0.0 0.1 1.7 0.4 0.3 0.0 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.2 n/a 0.2 1 0
Monounsaturated Fat (g) 7.3 11.9 3.8 0.0 0.0 0.3 0.2 0.8 0.1 9.8 34 9
Niacin (mg) 2.8 0.0 0.0 0.2 0.0 0.1 2.0 5.9 0.2 0.2 11 3
Pantothenic acid (mg) 0.3 0.1 0.0 0.2 0.0 n/a 0.9 1.0 0.0 0.6 3 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 n/a 1.9 0.5 n/a 0.3 3 1
Phosphorus (mg) 130.8 13.6 0.0 46.4 4.3 10.5 544.7 235.2 80.3 120.4 1,186 297
Phytosterols n/a n/a 131.6 24.0 n/a 1.4 n/a n/a n/a n/a 157 39
Polyunsaturated Fat (g) 1.5 1.7 7.4 0.0 0.0 0.1 0.9 1.2 0.3 1.6 15 4
Potassium (mg) 87.0 13.6 0.0 233.6 11.2 37.5 1,381.1 715.7 769.2 156.8 3,406 851
Proline (g) 0.7 0.0 0.0 0.0 0.0 n/a 1.5 0.9 n/a 0.8 4 1
Protein (g) 6.1 0.5 0.0 1.8 0.2 0.4 34.5 10.3 4.0 6.7 64 16
Retinol (mcg) 16.8 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 407.8 805 201
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 1 0
Saturated Fat (g) 5.6 29.2 1.8 0.1 0.0 0.0 0.5 0.4 0.1 21.9 60 15
Selenium (mcg) 5.2 0.6 0.0 0.8 0.4 0.1 4.7 2.4 2.3 2.7 19 5
Serine (g) 0.3 0.0 0.0 0.0 0.0 n/a 1.9 0.5 n/a 0.4 3 1
Sodium (mg) 597.0 405.2 0.0 6.4 0.5 3.5 3.9 10.2 1,554.0 364.7 2,945 736
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 4.1 0.4 5 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 2 0
Sugar (g) 0.2 0.0 0.0 6.8 0.0 0.0 n/a n/a 7.9 3.6 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.9 0.3 0.1 0.0 2 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a 1.5 0.4 n/a 0.3 2 1
Tocopherol, alpha (mg) 0.0 1.3 1.9 0.0 0.0 0.1 n/a n/a 3.1 0.3 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 15.2 46.0 13.6 0.2 0.0 0.5 2.1 2.6 0.4 38.9 119 30
Trans-monoenoic Fat n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.1 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 1.0 0.4 n/a 0.3 2 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 n/a 1.8 0.6 n/a 0.4 3 1
Vitamin A, IU (IU) 65.4 1,418.2 0.0 3.2 0.3 26.7 23.3 0.0 756.3 1,525.6 3,819 955
Vitamin A, RAE (mcg) 17.4 388.2 0.0 0.0 0.0 1.3 0.0 0.0 38.9 415.8 862 215
Vitamin B-12 (mcg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.3 0.6 0.5 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 11.8 0.9 0.2 0.0 21.8 4.9 0.0 40 10
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.4 62 16
Water (g) 1.9 9.0 0.0 142.6 1.6 0.2 255.8 255.3 232.8 61.8 961 240
Zinc (mg) 0.7 0.1 0.0 0.3 0.0 0.1 4.4 1.3 1.0 0.6 8 2

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