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    Nutritional Facts: Pollo Al Colmao (Cuban Chicken Stew With Olives)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    2 teaspoons (9g)
    vegetable oil
    1/2 large (75g)
    onions
    1 large (150g)
    onions
    3 (9g)
    garlic cloves
    3 lbs (828g)
    chicken pieces
    1 3/4 teaspoons (11g)
    salt
    1/2 teaspoon (1g)
    white pepper
    3/4 cup (176g)
    dry white wine
    1 (123g)
    tomatoes
    15 ounces (429g)
    tomato sauce
    6 ounces (171g)
    tomato paste
    1/4 cup (36g)
    sweet peas
    1 teaspoon (2g)
    paprika
    1/4 cup (32g)
    chili powder
    1 cup (134g)
    green olives
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 9.0 0.0 n/a n/a 0.0 0.2 0.2 0.1 0.0 0.1 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Arginine (g) 0.0 0.0 0.1 0.2 0.1 9.7 0.0 n/a n/a 0.0 0.1 0.2 0.2 0.0 0.2 n/a 11 2
    Ash (g) 0.0 0.0 0.3 0.5 0.1 6.5 10.5 0.0 0.4 0.6 8.6 4.8 0.3 0.2 3.8 6.1 43 7
    Aspartic acid (g) 0.0 0.0 0.1 0.1 0.0 13.7 0.0 n/a n/a 0.2 0.9 1.1 0.2 0.1 0.5 n/a 17 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 0.0 17.3 34.5 16.3 91.1 2.5 3.2 15.9 12.3 55.7 61.7 9.1 5.3 106.9 69.9 502 84
    Calories 240.4 79.6 30.0 60.0 13.4 1,780.2 0.0 3.6 144.6 22.1 102.9 140.6 29.4 6.5 91.4 194.9 2,939 490
    Calories (kj) 1,006.1 332.9 124.5 249.0 56.1 7,452.0 0.0 14.9 603.3 91.0 428.6 588.0 122.9 27.2 382.0 818.5 12,297 2,049
    Carbohydrates (g) 0.0 0.0 7.0 14.0 3.0 0.0 0.0 0.8 4.6 4.8 23.1 32.4 5.2 1.2 16.1 5.2 117 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 621.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 621 104
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.5 0.6 0.1 0.0 0.3 0.2 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.3 2.6 0.2 0.0 0.0 0.3 0.0 1.5 6.4 7.0 1.8 0.8 11.3 4.4 38 6
    Folate (mcg) 0.0 0.0 14.3 28.5 0.3 49.7 0.0 0.1 1.8 18.5 47.1 20.6 23.6 1.1 9.1 4.0 219 36
    Folate, DFE (mcg) 0.0 0.0 14.3 28.5 0.3 49.7 0.0 0.1 1.8 18.5 47.1 20.6 23.6 1.1 9.1 4.0 219 36
    Folate, food (mcg) 0.0 0.0 14.3 28.5 0.3 49.7 0.0 0.1 1.8 18.5 47.1 20.6 23.6 1.1 9.1 4.0 219 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.0 1.9 n/a n/a n/a n/a n/a 1.7 7.1 10.0 0.1 0.2 1.4 n/a 23 4
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.5 3.0 n/a n/a n/a n/a n/a 1.5 10.0 9.9 0.0 0.1 0.7 n/a 27 4
    Glutamic acid (g) 0.0 0.0 0.2 0.4 0.1 22.5 0.0 n/a n/a 0.5 2.8 3.6 0.3 0.1 0.5 n/a 31 5
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 10.1 0.0 n/a n/a 0.0 0.1 0.2 0.1 0.0 0.2 n/a 11 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.0 0.0 0.2 0.3 0.2 7.5 0.0 0.2 0.5 0.3 4.4 5.1 0.5 0.5 5.6 0.7 26 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 7.7 0.0 n/a n/a 0.0 0.1 0.2 0.1 0.0 0.1 n/a 8 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 11.2 0.0 n/a n/a 0.0 0.2 0.2 0.1 0.0 0.2 n/a 12 2
    Lysine (g) 0.0 0.0 0.0 0.1 0.0 12.5 0.0 n/a n/a 0.0 0.2 0.2 0.1 0.0 0.1 n/a 13 2
    Magnesium (mg) 0.0 0.0 7.5 15.0 2.3 165.6 0.1 1.1 17.6 13.5 68.6 72.0 12.0 4.1 48.3 14.8 442 74
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.1 0.0 0.0 n/a 1 0
    Manganese n/a n/a 0.1 0.2 0.2 0.2 0.0 0.1 0.2 0.1 0.5 0.5 0.1 0.0 0.6 n/a 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 4.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 7.5 2.5 0.0 0.0 0.0 51.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.0 15.2 78 13
    Niacin (mg) 0.0 0.0 0.1 0.2 0.1 56.3 0.0 0.0 0.2 0.7 4.2 5.3 0.8 0.2 3.8 0.3 72 12
    Pantothenic acid (mg) 0.0 0.0 0.1 0.2 0.1 7.5 0.0 n/a 0.1 0.1 1.3 0.2 0.0 0.1 0.3 0.0 10 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 6.0 0.0 n/a n/a 0.0 0.2 0.2 0.1 0.0 0.1 n/a 7 1
    Phosphorus (mg) 0.0 0.0 21.8 43.5 13.8 1,217.2 0.0 2.1 31.8 29.5 111.4 142.3 39.2 7.2 97.2 5.4 1,762 294
    Phytosterols (mg) 263.3 87.1 11.3 22.5 n/a n/a 0.0 0.7 n/a 8.6 n/a n/a n/a 4.0 26.9 n/a 424 71
    Polyunsaturated Fat (g) 14.9 4.9 0.0 0.0 0.0 26.7 0.0 0.0 0.0 0.1 0.3 0.3 0.1 0.2 2.6 1.8 52 9
    Potassium (mg) 0.0 0.0 109.5 219.0 36.1 1,564.9 0.8 0.9 125.2 291.5 1,418.6 1,738.3 88.5 52.4 631.8 56.4 6,334 1,056
    Proline (g) 0.0 0.0 0.0 0.0 0.0 7.5 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.1 0.4 n/a 8 1
    Protein (g) 0.0 0.0 0.8 1.7 0.6 154.0 0.0 0.1 0.1 1.1 5.7 7.4 2.0 0.3 4.4 1.4 179 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 339.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 339 57
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.3 0.0 2 0
    Saturated Fat (g) 3.5 1.2 0.0 0.1 0.0 35.7 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.8 2.7 44 7
    Selenium (mcg) 0.0 0.0 0.4 0.8 1.3 119.2 0.0 0.0 0.2 0.0 0.9 9.1 0.7 0.1 6.6 1.2 140 23
    Serine (g) 0.0 0.0 0.0 0.0 0.0 5.4 0.0 n/a n/a 0.0 0.2 0.2 0.1 0.0 0.1 n/a 6 1
    Sodium (mg) 0.0 0.0 3.0 6.0 1.5 579.6 4,069.6 0.1 8.8 6.2 2,245.7 1,354.3 1.8 1.6 531.4 2,091.3 10,901 1,817
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 1.5 n/a n/a n/a n/a n/a 0.0 1.1 0.5 1.8 0.0 0.2 n/a 6 1
    Sugar (g) 0.0 0.0 3.2 6.4 0.1 0.0 0.0 n/a 1.7 3.2 18.2 20.9 2.1 0.2 2.3 0.7 59 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 6.4 0.0 n/a n/a 0.0 0.2 0.2 0.1 0.0 0.1 n/a 7 1
    Tocopherol, alpha (mg) 3.9 1.3 0.0 0.0 0.0 2.5 0.0 n/a 0.0 0.7 6.1 7.4 0.0 0.7 12.4 5.1 40 7
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.4 0.9 0.3 0.1 1.1 0.0 3 0
    Total Fat (g) 27.2 9.0 0.1 0.2 0.0 124.7 0.0 0.0 0.0 0.2 0.8 0.8 0.1 0.3 4.6 20.6 189 31
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 n/a 5 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 7.5 0.0 n/a n/a 0.0 0.1 0.2 0.1 0.0 0.2 n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 1.5 3.0 0.8 1,159.2 0.0 0.0 0.0 1,024.6 1,855.7 2,614.3 277.3 1,132.8 9,606.6 528.2 18,204 3,034
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 339.5 0.0 0.0 0.0 51.7 94.3 130.3 13.8 56.6 480.5 26.9 1,194 199
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.1 2.9 0.0 0.0 0.1 0.1 0.4 0.4 0.1 0.0 0.7 0.0 5 1
    Vitamin C (mg) 0.0 0.0 5.6 11.1 2.8 13.2 0.0 0.3 0.0 16.9 30.0 37.5 14.5 0.0 0.2 0.0 132 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83 14
    Water (g) 0.0 0.0 66.8 133.7 5.3 546.4 0.0 0.1 153.2 116.3 390.5 126.0 28.6 0.3 3.5 101.2 1,672 279
    Zinc (mg) 0.0 0.0 0.1 0.3 0.1 10.8 0.0 0.0 0.2 0.2 0.9 1.1 0.4 0.1 1.4 0.1 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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