Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) vegetable oil |
2 teaspoons (9g) vegetable oil |
1/2 large (75g) onions |
1 large (150g) onions |
3 (9g) garlic cloves |
3 lbs (828g) chicken pieces |
1 3/4 teaspoons (11g) salt |
1/2 teaspoon (1g) white pepper |
3/4 cup (176g) dry white wine |
1 (123g) tomatoes |
15 ounces (429g) tomato sauce |
6 ounces (171g) tomato paste |
1/4 cup (36g) sweet peas |
1 teaspoon (2g) paprika |
1/4 cup (32g) chili powder |
1 cup (134g) green olives |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 10 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
Arginine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 9.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 11 | 2 |
Ash (g) | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 6.5 | 10.5 | 0.0 | 0.4 | 0.6 | 8.6 | 4.8 | 0.3 | 0.2 | 3.8 | 6.1 | 43 | 7 |
Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 13.7 | 0.0 | n/a | n/a | 0.2 | 0.9 | 1.1 | 0.2 | 0.1 | 0.5 | n/a | 17 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 0.0 | 17.3 | 34.5 | 16.3 | 91.1 | 2.5 | 3.2 | 15.9 | 12.3 | 55.7 | 61.7 | 9.1 | 5.3 | 106.9 | 69.9 | 502 | 84 |
Calories | 240.4 | 79.6 | 30.0 | 60.0 | 13.4 | 1,780.2 | 0.0 | 3.6 | 144.6 | 22.1 | 102.9 | 140.6 | 29.4 | 6.5 | 91.4 | 194.9 | 2,939 | 490 |
Calories (kj) | 1,006.1 | 332.9 | 124.5 | 249.0 | 56.1 | 7,452.0 | 0.0 | 14.9 | 603.3 | 91.0 | 428.6 | 588.0 | 122.9 | 27.2 | 382.0 | 818.5 | 12,297 | 2,049 |
Carbohydrates (g) | 0.0 | 0.0 | 7.0 | 14.0 | 3.0 | 0.0 | 0.0 | 0.8 | 4.6 | 4.8 | 23.1 | 32.4 | 5.2 | 1.2 | 16.1 | 5.2 | 117 | 20 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 621.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 621 | 104 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 0.1 | 0.0 | 0.3 | 0.2 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 2.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 6.4 | 7.0 | 1.8 | 0.8 | 11.3 | 4.4 | 38 | 6 |
Folate (mcg) | 0.0 | 0.0 | 14.3 | 28.5 | 0.3 | 49.7 | 0.0 | 0.1 | 1.8 | 18.5 | 47.1 | 20.6 | 23.6 | 1.1 | 9.1 | 4.0 | 219 | 36 |
Folate, DFE (mcg) | 0.0 | 0.0 | 14.3 | 28.5 | 0.3 | 49.7 | 0.0 | 0.1 | 1.8 | 18.5 | 47.1 | 20.6 | 23.6 | 1.1 | 9.1 | 4.0 | 219 | 36 |
Folate, food (mcg) | 0.0 | 0.0 | 14.3 | 28.5 | 0.3 | 49.7 | 0.0 | 0.1 | 1.8 | 18.5 | 47.1 | 20.6 | 23.6 | 1.1 | 9.1 | 4.0 | 219 | 36 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 1.7 | 7.1 | 10.0 | 0.1 | 0.2 | 1.4 | n/a | 23 | 4 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.5 | 3.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 10.0 | 9.9 | 0.0 | 0.1 | 0.7 | n/a | 27 | 4 |
Glutamic acid (g) | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 22.5 | 0.0 | n/a | n/a | 0.5 | 2.8 | 3.6 | 0.3 | 0.1 | 0.5 | n/a | 31 | 5 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 11 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 7.5 | 0.0 | 0.2 | 0.5 | 0.3 | 4.4 | 5.1 | 0.5 | 0.5 | 5.6 | 0.7 | 26 | 4 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 8 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 12 | 2 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 13 | 2 |
Magnesium (mg) | 0.0 | 0.0 | 7.5 | 15.0 | 2.3 | 165.6 | 0.1 | 1.1 | 17.6 | 13.5 | 68.6 | 72.0 | 12.0 | 4.1 | 48.3 | 14.8 | 442 | 74 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Manganese | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.5 | 0.1 | 0.0 | 0.6 | n/a | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 7.5 | 2.5 | 0.0 | 0.0 | 0.0 | 51.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 15.2 | 78 | 13 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 56.3 | 0.0 | 0.0 | 0.2 | 0.7 | 4.2 | 5.3 | 0.8 | 0.2 | 3.8 | 0.3 | 72 | 12 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 7.5 | 0.0 | n/a | 0.1 | 0.1 | 1.3 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 10 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 7 | 1 |
Phosphorus (mg) | 0.0 | 0.0 | 21.8 | 43.5 | 13.8 | 1,217.2 | 0.0 | 2.1 | 31.8 | 29.5 | 111.4 | 142.3 | 39.2 | 7.2 | 97.2 | 5.4 | 1,762 | 294 |
Phytosterols (mg) | 263.3 | 87.1 | 11.3 | 22.5 | n/a | n/a | 0.0 | 0.7 | n/a | 8.6 | n/a | n/a | n/a | 4.0 | 26.9 | n/a | 424 | 71 |
Polyunsaturated Fat (g) | 14.9 | 4.9 | 0.0 | 0.0 | 0.0 | 26.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.2 | 2.6 | 1.8 | 52 | 9 |
Potassium (mg) | 0.0 | 0.0 | 109.5 | 219.0 | 36.1 | 1,564.9 | 0.8 | 0.9 | 125.2 | 291.5 | 1,418.6 | 1,738.3 | 88.5 | 52.4 | 631.8 | 56.4 | 6,334 | 1,056 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 8 | 1 |
Protein (g) | 0.0 | 0.0 | 0.8 | 1.7 | 0.6 | 154.0 | 0.0 | 0.1 | 0.1 | 1.1 | 5.7 | 7.4 | 2.0 | 0.3 | 4.4 | 1.4 | 179 | 30 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 339.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 339 | 57 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Saturated Fat (g) | 3.5 | 1.2 | 0.0 | 0.1 | 0.0 | 35.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 2.7 | 44 | 7 |
Selenium (mcg) | 0.0 | 0.0 | 0.4 | 0.8 | 1.3 | 119.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 9.1 | 0.7 | 0.1 | 6.6 | 1.2 | 140 | 23 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 6 | 1 |
Sodium (mg) | 0.0 | 0.0 | 3.0 | 6.0 | 1.5 | 579.6 | 4,069.6 | 0.1 | 8.8 | 6.2 | 2,245.7 | 1,354.3 | 1.8 | 1.6 | 531.4 | 2,091.3 | 10,901 | 1,817 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.7 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.5 | 1.8 | 0.0 | 0.2 | n/a | 6 | 1 |
Sugar (g) | 0.0 | 0.0 | 3.2 | 6.4 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 3.2 | 18.2 | 20.9 | 2.1 | 0.2 | 2.3 | 0.7 | 59 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 7 | 1 |
Tocopherol, alpha (mg) | 3.9 | 1.3 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.7 | 6.1 | 7.4 | 0.0 | 0.7 | 12.4 | 5.1 | 40 | 7 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.9 | 0.3 | 0.1 | 1.1 | 0.0 | 3 | 0 |
Total Fat (g) | 27.2 | 9.0 | 0.1 | 0.2 | 0.0 | 124.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.8 | 0.1 | 0.3 | 4.6 | 20.6 | 189 | 31 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 8 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1.5 | 3.0 | 0.8 | 1,159.2 | 0.0 | 0.0 | 0.0 | 1,024.6 | 1,855.7 | 2,614.3 | 277.3 | 1,132.8 | 9,606.6 | 528.2 | 18,204 | 3,034 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 339.5 | 0.0 | 0.0 | 0.0 | 51.7 | 94.3 | 130.3 | 13.8 | 56.6 | 480.5 | 26.9 | 1,194 | 199 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.7 | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 5.6 | 11.1 | 2.8 | 13.2 | 0.0 | 0.3 | 0.0 | 16.9 | 30.0 | 37.5 | 14.5 | 0.0 | 0.2 | 0.0 | 132 | 22 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 14 |
Water (g) | 0.0 | 0.0 | 66.8 | 133.7 | 5.3 | 546.4 | 0.0 | 0.1 | 153.2 | 116.3 | 390.5 | 126.0 | 28.6 | 0.3 | 3.5 | 101.2 | 1,672 | 279 |
Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 10.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 1.1 | 0.4 | 0.1 | 1.4 | 0.1 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.