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Nutritional Facts: Pollo Al Colmao (Cuban Chicken Stew With Olives)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
2 teaspoons (9g)
vegetable oil
1/2 large (75g)
onions
1 large (150g)
onions
3 (9g)
garlic cloves
3 lbs (828g)
chicken pieces
1 3/4 teaspoons (11g)
salt
1/2 teaspoon (1g)
white pepper
3/4 cup (176g)
dry white wine
1 (123g)
tomatoes
15 ounces (429g)
tomato sauce
6 ounces (171g)
tomato paste
1/4 cup (36g)
sweet peas
1 teaspoon (2g)
paprika
1/4 cup (32g)
chili powder
1 cup (134g)
green olives
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 9.0 0.0 n/a n/a 0.0 0.2 0.2 0.1 0.0 0.1 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Arginine (g) 0.0 0.0 0.1 0.2 0.1 9.7 0.0 n/a n/a 0.0 0.1 0.2 0.2 0.0 0.2 n/a 11 2
Ash (g) 0.0 0.0 0.3 0.5 0.1 6.5 10.5 0.0 0.4 0.6 8.6 4.8 0.3 0.2 3.8 6.1 43 7
Aspartic acid (g) 0.0 0.0 0.1 0.1 0.0 13.7 0.0 n/a n/a 0.2 0.9 1.1 0.2 0.1 0.5 n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 0.0 17.3 34.5 16.3 91.1 2.5 3.2 15.9 12.3 55.7 61.7 9.1 5.3 106.9 69.9 502 84
Calories 240.4 79.6 30.0 60.0 13.4 1,780.2 0.0 3.6 144.6 22.1 102.9 140.6 29.4 6.5 91.4 194.9 2,939 490
Calories (kj) 1,006.1 332.9 124.5 249.0 56.1 7,452.0 0.0 14.9 603.3 91.0 428.6 588.0 122.9 27.2 382.0 818.5 12,297 2,049
Carbohydrates (g) 0.0 0.0 7.0 14.0 3.0 0.0 0.0 0.8 4.6 4.8 23.1 32.4 5.2 1.2 16.1 5.2 117 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 621.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 621 104
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.5 0.6 0.1 0.0 0.3 0.2 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.3 2.6 0.2 0.0 0.0 0.3 0.0 1.5 6.4 7.0 1.8 0.8 11.3 4.4 38 6
Folate (mcg) 0.0 0.0 14.3 28.5 0.3 49.7 0.0 0.1 1.8 18.5 47.1 20.6 23.6 1.1 9.1 4.0 219 36
Folate, DFE (mcg) 0.0 0.0 14.3 28.5 0.3 49.7 0.0 0.1 1.8 18.5 47.1 20.6 23.6 1.1 9.1 4.0 219 36
Folate, food (mcg) 0.0 0.0 14.3 28.5 0.3 49.7 0.0 0.1 1.8 18.5 47.1 20.6 23.6 1.1 9.1 4.0 219 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 1.9 n/a n/a n/a n/a n/a 1.7 7.1 10.0 0.1 0.2 1.4 n/a 23 4
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.5 3.0 n/a n/a n/a n/a n/a 1.5 10.0 9.9 0.0 0.1 0.7 n/a 27 4
Glutamic acid (g) 0.0 0.0 0.2 0.4 0.1 22.5 0.0 n/a n/a 0.5 2.8 3.6 0.3 0.1 0.5 n/a 31 5
Glycine (g) 0.0 0.0 0.0 0.0 0.0 10.1 0.0 n/a n/a 0.0 0.1 0.2 0.1 0.0 0.2 n/a 11 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.2 0.3 0.2 7.5 0.0 0.2 0.5 0.3 4.4 5.1 0.5 0.5 5.6 0.7 26 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 7.7 0.0 n/a n/a 0.0 0.1 0.2 0.1 0.0 0.1 n/a 8 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 11.2 0.0 n/a n/a 0.0 0.2 0.2 0.1 0.0 0.2 n/a 12 2
Lysine (g) 0.0 0.0 0.0 0.1 0.0 12.5 0.0 n/a n/a 0.0 0.2 0.2 0.1 0.0 0.1 n/a 13 2
Magnesium (mg) 0.0 0.0 7.5 15.0 2.3 165.6 0.1 1.1 17.6 13.5 68.6 72.0 12.0 4.1 48.3 14.8 442 74
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.1 0.0 0.0 n/a 1 0
Manganese n/a n/a 0.1 0.2 0.2 0.2 0.0 0.1 0.2 0.1 0.5 0.5 0.1 0.0 0.6 n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 4.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 7.5 2.5 0.0 0.0 0.0 51.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.0 15.2 78 13
Niacin (mg) 0.0 0.0 0.1 0.2 0.1 56.3 0.0 0.0 0.2 0.7 4.2 5.3 0.8 0.2 3.8 0.3 72 12
Pantothenic acid (mg) 0.0 0.0 0.1 0.2 0.1 7.5 0.0 n/a 0.1 0.1 1.3 0.2 0.0 0.1 0.3 0.0 10 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 6.0 0.0 n/a n/a 0.0 0.2 0.2 0.1 0.0 0.1 n/a 7 1
Phosphorus (mg) 0.0 0.0 21.8 43.5 13.8 1,217.2 0.0 2.1 31.8 29.5 111.4 142.3 39.2 7.2 97.2 5.4 1,762 294
Phytosterols (mg) 263.3 87.1 11.3 22.5 n/a n/a 0.0 0.7 n/a 8.6 n/a n/a n/a 4.0 26.9 n/a 424 71
Polyunsaturated Fat (g) 14.9 4.9 0.0 0.0 0.0 26.7 0.0 0.0 0.0 0.1 0.3 0.3 0.1 0.2 2.6 1.8 52 9
Potassium (mg) 0.0 0.0 109.5 219.0 36.1 1,564.9 0.8 0.9 125.2 291.5 1,418.6 1,738.3 88.5 52.4 631.8 56.4 6,334 1,056
Proline (g) 0.0 0.0 0.0 0.0 0.0 7.5 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.1 0.4 n/a 8 1
Protein (g) 0.0 0.0 0.8 1.7 0.6 154.0 0.0 0.1 0.1 1.1 5.7 7.4 2.0 0.3 4.4 1.4 179 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 339.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 339 57
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.3 0.0 2 0
Saturated Fat (g) 3.5 1.2 0.0 0.1 0.0 35.7 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.8 2.7 44 7
Selenium (mcg) 0.0 0.0 0.4 0.8 1.3 119.2 0.0 0.0 0.2 0.0 0.9 9.1 0.7 0.1 6.6 1.2 140 23
Serine (g) 0.0 0.0 0.0 0.0 0.0 5.4 0.0 n/a n/a 0.0 0.2 0.2 0.1 0.0 0.1 n/a 6 1
Sodium (mg) 0.0 0.0 3.0 6.0 1.5 579.6 4,069.6 0.1 8.8 6.2 2,245.7 1,354.3 1.8 1.6 531.4 2,091.3 10,901 1,817
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 1.5 n/a n/a n/a n/a n/a 0.0 1.1 0.5 1.8 0.0 0.2 n/a 6 1
Sugar (g) 0.0 0.0 3.2 6.4 0.1 0.0 0.0 n/a 1.7 3.2 18.2 20.9 2.1 0.2 2.3 0.7 59 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 6.4 0.0 n/a n/a 0.0 0.2 0.2 0.1 0.0 0.1 n/a 7 1
Tocopherol, alpha (mg) 3.9 1.3 0.0 0.0 0.0 2.5 0.0 n/a 0.0 0.7 6.1 7.4 0.0 0.7 12.4 5.1 40 7
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.4 0.9 0.3 0.1 1.1 0.0 3 0
Total Fat (g) 27.2 9.0 0.1 0.2 0.0 124.7 0.0 0.0 0.0 0.2 0.8 0.8 0.1 0.3 4.6 20.6 189 31
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 n/a 5 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 7.5 0.0 n/a n/a 0.0 0.1 0.2 0.1 0.0 0.2 n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 1.5 3.0 0.8 1,159.2 0.0 0.0 0.0 1,024.6 1,855.7 2,614.3 277.3 1,132.8 9,606.6 528.2 18,204 3,034
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 339.5 0.0 0.0 0.0 51.7 94.3 130.3 13.8 56.6 480.5 26.9 1,194 199
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.1 2.9 0.0 0.0 0.1 0.1 0.4 0.4 0.1 0.0 0.7 0.0 5 1
Vitamin C (mg) 0.0 0.0 5.6 11.1 2.8 13.2 0.0 0.3 0.0 16.9 30.0 37.5 14.5 0.0 0.2 0.0 132 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83 14
Water (g) 0.0 0.0 66.8 133.7 5.3 546.4 0.0 0.1 153.2 116.3 390.5 126.0 28.6 0.3 3.5 101.2 1,672 279
Zinc (mg) 0.0 0.0 0.1 0.3 0.1 10.8 0.0 0.0 0.2 0.2 0.9 1.1 0.4 0.1 1.4 0.1 16 3

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