Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) turkey cutlets |
1 teaspoon (2g) pepper |
1 to taste (0g) salt |
2 tablespoons (28g) butter |
2 cups (140g) mushrooms |
1/2 cup (80g) onions |
2 cups (488g) milk |
2 tablespoons (16g) flour |
1/2 cup (50g) parmesan cheese |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 6.6 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 0.6 | 0.0 | 8 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.8 | 0.0 | 9 | 2 |
| Ash (g) | 4.5 | 0.1 | n/a | 0.6 | 1.2 | 0.3 | 3.5 | 0.1 | 4.0 | 0.0 | 14 | 4 |
| Aspartic acid (g) | 10.4 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1.2 | 0.1 | 1.3 | 0.0 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 10.2 | n/a | 6.8 | 4.2 | 18.4 | 580.7 | 2.3 | 554.5 | 2.5 | 1,234 | 309 |
| Calories | 522.1 | 5.8 | n/a | 203.6 | 30.8 | 32.0 | 312.3 | 56.9 | 215.5 | 1.4 | 1,380 | 345 |
| Calories (kj) | 2,183.7 | 24.2 | n/a | 851.7 | 130.2 | 132.8 | 1,307.8 | 238.0 | 902.5 | 6.0 | 5,777 | 1,444 |
| Campesterol | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 1.5 | n/a | 0.0 | 4.6 | 7.5 | 22.7 | 11.9 | 2.0 | 0.4 | 51 | 13 |
| Cholesterol (mg) | 272.4 | 0.0 | n/a | 61.1 | 0.0 | 0.0 | 68.3 | 0.0 | 44.0 | 0.0 | 446 | 111 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | n/a | 0.0 | 1.4 | 1.4 | 0.0 | 0.4 | 0.0 | 0.1 | 4 | 1 |
| Folate (mcg) | 36.3 | 0.4 | n/a | 0.9 | 23.8 | 15.2 | 24.4 | 28.6 | 5.0 | 0.1 | 135 | 34 |
| Folate, DFE (mcg) | 36.3 | 0.4 | n/a | 0.9 | 23.8 | 15.2 | 24.4 | 45.5 | 5.0 | 0.1 | 152 | 38 |
| Folate, food (mcg) | 36.3 | 0.4 | n/a | 0.9 | 23.8 | 15.2 | 24.4 | 4.5 | 5.0 | 0.1 | 111 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.2 | 1.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 2.1 | 1.6 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Glutamic acid (g) | 17.5 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 3.4 | 0.5 | 4.3 | 0.0 | 26 | 7 |
| Glycine (g) | 5.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 6 | 2 |
| Histidine (g) | 3.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.4 | 0.2 | n/a | 0.0 | 0.7 | 0.2 | 0.2 | 0.7 | 0.5 | 0.1 | 8 | 2 |
| Isoleucine (g) | 5.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 1.0 | 0.0 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 8.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.6 | 0.1 | 1.9 | 0.0 | 12 | 3 |
| Lysine (g) | 10.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 1.5 | 0.0 | 13 | 3 |
| Magnesium (mg) | 122.6 | 3.9 | n/a | 0.6 | 12.6 | 8.0 | 63.4 | 3.4 | 19.0 | 1.0 | 235 | 59 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | n/a | 6.0 | 0.0 | 0.0 | 5.2 | 0.0 | 4.2 | 0.0 | 17 | 4 |
| Niacin (mg) | 26.5 | 0.0 | n/a | 0.0 | 5.0 | 0.1 | 0.4 | 0.9 | 0.1 | 0.0 | 33 | 8 |
| Pantothenic acid (mg) | 3.1 | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 1.5 | 0.1 | 0.2 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 4.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 1.0 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 926.2 | 3.6 | n/a | 6.8 | 120.4 | 23.2 | 453.8 | 16.9 | 364.5 | 0.9 | 1,916 | 479 |
| Phytosterols | n/a | 2.1 | n/a | n/a | n/a | 12.0 | 0.0 | n/a | n/a | 0.5 | 15 | 4 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.7 | 0.1 | 0.6 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,384.7 | 30.6 | n/a | 6.8 | 445.2 | 116.8 | 736.9 | 16.7 | 62.5 | 7.6 | 2,808 | 702 |
| Proline (g) | 4.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 0.2 | 2.3 | 0.0 | 9 | 2 |
| Protein (g) | 107.0 | 0.2 | n/a | 0.2 | 4.3 | 0.9 | 16.0 | 1.6 | 19.2 | 0.1 | 150 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 0.0 | 151.3 | 0.0 | 111.5 | 0.0 | 453 | 113 |
| Riboflavin (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.3 | 0.0 | n/a | 14.6 | 0.1 | 0.0 | 11.1 | 0.0 | 8.7 | 0.0 | 37 | 9 |
| Selenium (mcg) | 110.8 | 0.1 | n/a | 0.3 | 13.0 | 0.4 | 9.8 | 5.3 | 8.9 | 0.0 | 149 | 37 |
| Serine (g) | 4.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 1.1 | 0.0 | 7 | 2 |
| Sodium (mg) | 286.0 | 0.5 | n/a | 202.8 | 7.0 | 3.2 | 239.1 | 0.3 | 764.5 | 0.1 | 1,504 | 376 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.0 | 2.8 | 3.4 | n/a | 0.0 | 0.5 | 0.0 | 7 | 2 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | 6 | 2 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 7.1 | 0.1 | n/a | 23.0 | 0.5 | 0.1 | 17.9 | 0.2 | 14.3 | 0.0 | 63 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 1.2 | 0.0 | 6 | 2 |
| Valine (g) | 5.7 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.1 | 0.1 | 1.3 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 12.6 | n/a | 709.7 | 0.0 | 1.6 | 673.4 | 0.0 | 432.5 | 3.1 | 1,833 | 458 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | n/a | 194.3 | 0.0 | 0.0 | 161.0 | 0.0 | 114.5 | 0.2 | 471 | 118 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 1.1 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 5.9 | 7.3 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Vitamin D | n/a | 0.0 | n/a | 17.0 | 9.8 | 0.0 | n/a | 0.0 | 10.5 | 0.0 | 37 | 9 |
| Water (g) | 335.1 | 0.3 | n/a | 4.5 | 129.4 | 71.3 | 427.9 | 1.9 | 10.4 | 0.1 | 981 | 245 |
| Zinc (mg) | 7.4 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 1.9 | 0.1 | 1.9 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.