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Nutritional Facts: Turkey Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
turkey cutlets
1 teaspoon (2g)
pepper
1 to taste (0g)
salt
2 tablespoons (28g)
butter
2 cups (140g)
mushrooms
1/2 cup (80g)
onions
2 cups (488g)
milk
2 tablespoons (16g)
flour
1/2 cup (50g)
parmesan cheese
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 6.6 0.0 n/a 0.0 0.3 0.0 0.6 0.1 0.6 0.0 8 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 0.0 n/a 0.0 0.1 0.1 0.6 0.1 0.8 0.0 9 2
Ash (g) 4.5 0.1 n/a 0.6 1.2 0.3 3.5 0.1 4.0 0.0 14 4
Aspartic acid (g) 10.4 0.0 n/a 0.0 0.3 0.1 1.2 0.1 1.3 0.0 13 3
Beta-sitosterol n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 10.2 n/a 6.8 4.2 18.4 580.7 2.3 554.5 2.5 1,234 309
Calories 522.1 5.8 n/a 203.6 30.8 32.0 312.3 56.9 215.5 1.4 1,380 345
Calories (kj) 2,183.7 24.2 n/a 851.7 130.2 132.8 1,307.8 238.0 902.5 6.0 5,777 1,444
Campesterol n/a n/a n/a 0.0 2.8 n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 1.5 n/a 0.0 4.6 7.5 22.7 11.9 2.0 0.4 51 13
Cholesterol (mg) 272.4 0.0 n/a 61.1 0.0 0.0 68.3 0.0 44.0 0.0 446 111
Copper (mg) 0.3 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.6 n/a 0.0 1.4 1.4 0.0 0.4 0.0 0.1 4 1
Folate (mcg) 36.3 0.4 n/a 0.9 23.8 15.2 24.4 28.6 5.0 0.1 135 34
Folate, DFE (mcg) 36.3 0.4 n/a 0.9 23.8 15.2 24.4 45.5 5.0 0.1 152 38
Folate, food (mcg) 36.3 0.4 n/a 0.9 23.8 15.2 24.4 4.5 5.0 0.1 111 28
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.1 0.0 0.0 24 6
Fructose n/a 0.0 n/a n/a 0.2 1.0 n/a n/a 0.1 0.0 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 2.1 1.6 n/a n/a 0.1 0.0 4 1
Glutamic acid (g) 17.5 0.0 n/a 0.1 0.5 0.2 3.4 0.5 4.3 0.0 26 7
Glycine (g) 5.3 0.0 n/a 0.0 0.1 0.0 0.3 0.1 0.4 0.0 6 2
Histidine (g) 3.3 0.0 n/a 0.0 0.1 0.0 0.4 0.0 0.5 0.0 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.4 0.2 n/a 0.0 0.7 0.2 0.2 0.7 0.5 0.1 8 2
Isoleucine (g) 5.6 0.0 n/a 0.0 0.1 0.0 1.0 0.1 1.0 0.0 8 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Leucine (g) 8.5 0.0 n/a 0.0 0.2 0.0 1.6 0.1 1.9 0.0 12 3
Lysine (g) 10.1 0.0 n/a 0.0 0.1 0.0 1.3 0.0 1.5 0.0 13 3
Magnesium (mg) 122.6 3.9 n/a 0.6 12.6 8.0 63.4 3.4 19.0 1.0 235 59
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.1 0.3 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.1 1 0
Methionine (g) 3.1 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.5 0.0 4 1
Monounsaturated Fat (g) 1.2 0.0 n/a 6.0 0.0 0.0 5.2 0.0 4.2 0.0 17 4
Niacin (mg) 26.5 0.0 n/a 0.0 5.0 0.1 0.4 0.9 0.1 0.0 33 8
Pantothenic acid (mg) 3.1 0.0 n/a 0.0 2.1 0.1 1.5 0.1 0.2 0.0 7 2
Phenylalanine (g) 4.2 0.0 n/a 0.0 0.1 0.0 0.8 0.1 1.0 0.0 6 2
Phosphorus (mg) 926.2 3.6 n/a 6.8 120.4 23.2 453.8 16.9 364.5 0.9 1,916 479
Phytosterols n/a 2.1 n/a n/a n/a 12.0 0.0 n/a n/a 0.5 15 4
Polyunsaturated Fat (g) 1.9 0.0 n/a 0.9 0.2 0.0 0.7 0.1 0.6 0.0 4 1
Potassium (mg) 1,384.7 30.6 n/a 6.8 445.2 116.8 736.9 16.7 62.5 7.6 2,808 702
Proline (g) 4.4 0.0 n/a 0.0 0.1 0.0 1.6 0.2 2.3 0.0 9 2
Protein (g) 107.0 0.2 n/a 0.2 4.3 0.9 16.0 1.6 19.2 0.1 150 37
Retinol (mcg) 0.0 0.0 n/a 190.6 0.0 0.0 151.3 0.0 111.5 0.0 453 113
Riboflavin (mg) 0.6 0.0 n/a 0.0 0.6 0.0 0.8 0.1 0.2 0.0 2 1
Saturated Fat (g) 2.3 0.0 n/a 14.6 0.1 0.0 11.1 0.0 8.7 0.0 37 9
Selenium (mcg) 110.8 0.1 n/a 0.3 13.0 0.4 9.8 5.3 8.9 0.0 149 37
Serine (g) 4.8 0.0 n/a 0.0 0.1 0.0 0.9 0.1 1.1 0.0 7 2
Sodium (mg) 286.0 0.5 n/a 202.8 7.0 3.2 239.1 0.3 764.5 0.1 1,504 376
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0.8 n/a n/a 0.1 0.0 1 0
Sugar n/a 0.0 n/a 0.0 2.8 3.4 n/a 0.0 0.5 0.0 7 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.1 0.0 0.2 0.1 0.0 0.0 1 0
Threonine (g) 4.8 0.0 n/a 0.0 0.1 0.0 0.7 0.0 0.7 0.0 6 2
Tocopherol, alpha n/a 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Total Fat (g) 7.1 0.1 n/a 23.0 0.5 0.1 17.9 0.2 14.3 0.0 63 16
Trans-monoenoic Fat n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.3 0.0 2 0
Tyrosine (g) 4.2 0.0 n/a 0.0 0.1 0.0 0.8 0.0 1.2 0.0 6 2
Valine (g) 5.7 0.0 n/a 0.0 0.3 0.0 1.1 0.1 1.3 0.0 8 2
Vitamin A, IU (IU) 0.0 12.6 n/a 709.7 0.0 1.6 673.4 0.0 432.5 3.1 1,833 458
Vitamin A, RAE (mcg) 0.0 0.6 n/a 194.3 0.0 0.0 161.0 0.0 114.5 0.2 471 118
Vitamin B-12 (mcg) 2.0 0.0 n/a 0.0 0.1 0.0 1.8 0.0 1.1 0.0 5 1
Vitamin B-6 (mg) 2.5 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 2.9 5.9 7.3 0.0 0.0 0.0 16 4
Vitamin D n/a 0.0 n/a 17.0 9.8 0.0 n/a 0.0 10.5 0.0 37 9
Water (g) 335.1 0.3 n/a 4.5 129.4 71.3 427.9 1.9 10.4 0.1 981 245
Zinc (mg) 7.4 0.0 n/a 0.0 0.7 0.1 1.9 0.1 1.9 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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