Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Turkey Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    turkey cutlets
    1 teaspoon (2g)
    pepper
    1 to taste (0g)
    salt
    2 tablespoons (28g)
    butter
    2 cups (140g)
    mushrooms
    1/2 cup (80g)
    onions
    2 cups (488g)
    milk
    2 tablespoons (16g)
    flour
    1/2 cup (50g)
    parmesan cheese
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 6.6 0.0 n/a 0.0 0.3 0.0 0.6 0.1 0.6 0.0 8 2
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.5 0.0 n/a 0.0 0.1 0.1 0.6 0.1 0.8 0.0 9 2
    Ash (g) 4.5 0.1 n/a 0.6 1.2 0.3 3.5 0.1 4.0 0.0 14 4
    Aspartic acid (g) 10.4 0.0 n/a 0.0 0.3 0.1 1.2 0.1 1.3 0.0 13 3
    Beta-sitosterol n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 10.2 n/a 6.8 4.2 18.4 580.7 2.3 554.5 2.5 1,234 309
    Calories 522.1 5.8 n/a 203.6 30.8 32.0 312.3 56.9 215.5 1.4 1,380 345
    Calories (kj) 2,183.7 24.2 n/a 851.7 130.2 132.8 1,307.8 238.0 902.5 6.0 5,777 1,444
    Campesterol n/a n/a n/a 0.0 2.8 n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 1.5 n/a 0.0 4.6 7.5 22.7 11.9 2.0 0.4 51 13
    Cholesterol (mg) 272.4 0.0 n/a 61.1 0.0 0.0 68.3 0.0 44.0 0.0 446 111
    Copper (mg) 0.3 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.6 n/a 0.0 1.4 1.4 0.0 0.4 0.0 0.1 4 1
    Folate (mcg) 36.3 0.4 n/a 0.9 23.8 15.2 24.4 28.6 5.0 0.1 135 34
    Folate, DFE (mcg) 36.3 0.4 n/a 0.9 23.8 15.2 24.4 45.5 5.0 0.1 152 38
    Folate, food (mcg) 36.3 0.4 n/a 0.9 23.8 15.2 24.4 4.5 5.0 0.1 111 28
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.1 0.0 0.0 24 6
    Fructose n/a 0.0 n/a n/a 0.2 1.0 n/a n/a 0.1 0.0 1 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 2.1 1.6 n/a n/a 0.1 0.0 4 1
    Glutamic acid (g) 17.5 0.0 n/a 0.1 0.5 0.2 3.4 0.5 4.3 0.0 26 7
    Glycine (g) 5.3 0.0 n/a 0.0 0.1 0.0 0.3 0.1 0.4 0.0 6 2
    Histidine (g) 3.3 0.0 n/a 0.0 0.1 0.0 0.4 0.0 0.5 0.0 4 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 5.4 0.2 n/a 0.0 0.7 0.2 0.2 0.7 0.5 0.1 8 2
    Isoleucine (g) 5.6 0.0 n/a 0.0 0.1 0.0 1.0 0.1 1.0 0.0 8 2
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Leucine (g) 8.5 0.0 n/a 0.0 0.2 0.0 1.6 0.1 1.9 0.0 12 3
    Lysine (g) 10.1 0.0 n/a 0.0 0.1 0.0 1.3 0.0 1.5 0.0 13 3
    Magnesium (mg) 122.6 3.9 n/a 0.6 12.6 8.0 63.4 3.4 19.0 1.0 235 59
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Manganese (mg) 0.1 0.3 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.1 1 0
    Methionine (g) 3.1 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.5 0.0 4 1
    Monounsaturated Fat (g) 1.2 0.0 n/a 6.0 0.0 0.0 5.2 0.0 4.2 0.0 17 4
    Niacin (mg) 26.5 0.0 n/a 0.0 5.0 0.1 0.4 0.9 0.1 0.0 33 8
    Pantothenic acid (mg) 3.1 0.0 n/a 0.0 2.1 0.1 1.5 0.1 0.2 0.0 7 2
    Phenylalanine (g) 4.2 0.0 n/a 0.0 0.1 0.0 0.8 0.1 1.0 0.0 6 2
    Phosphorus (mg) 926.2 3.6 n/a 6.8 120.4 23.2 453.8 16.9 364.5 0.9 1,916 479
    Phytosterols n/a 2.1 n/a n/a n/a 12.0 0.0 n/a n/a 0.5 15 4
    Polyunsaturated Fat (g) 1.9 0.0 n/a 0.9 0.2 0.0 0.7 0.1 0.6 0.0 4 1
    Potassium (mg) 1,384.7 30.6 n/a 6.8 445.2 116.8 736.9 16.7 62.5 7.6 2,808 702
    Proline (g) 4.4 0.0 n/a 0.0 0.1 0.0 1.6 0.2 2.3 0.0 9 2
    Protein (g) 107.0 0.2 n/a 0.2 4.3 0.9 16.0 1.6 19.2 0.1 150 37
    Retinol (mcg) 0.0 0.0 n/a 190.6 0.0 0.0 151.3 0.0 111.5 0.0 453 113
    Riboflavin (mg) 0.6 0.0 n/a 0.0 0.6 0.0 0.8 0.1 0.2 0.0 2 1
    Saturated Fat (g) 2.3 0.0 n/a 14.6 0.1 0.0 11.1 0.0 8.7 0.0 37 9
    Selenium (mcg) 110.8 0.1 n/a 0.3 13.0 0.4 9.8 5.3 8.9 0.0 149 37
    Serine (g) 4.8 0.0 n/a 0.0 0.1 0.0 0.9 0.1 1.1 0.0 7 2
    Sodium (mg) 286.0 0.5 n/a 202.8 7.0 3.2 239.1 0.3 764.5 0.1 1,504 376
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 0.8 n/a n/a 0.1 0.0 1 0
    Sugar n/a 0.0 n/a 0.0 2.8 3.4 n/a 0.0 0.5 0.0 7 2
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.0 0.1 0.0 0.2 0.1 0.0 0.0 1 0
    Threonine (g) 4.8 0.0 n/a 0.0 0.1 0.0 0.7 0.0 0.7 0.0 6 2
    Tocopherol, alpha n/a 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.1 0.0 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
    Total Fat (g) 7.1 0.1 n/a 23.0 0.5 0.1 17.9 0.2 14.3 0.0 63 16
    Trans-monoenoic Fat n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.3 0.0 2 0
    Tyrosine (g) 4.2 0.0 n/a 0.0 0.1 0.0 0.8 0.0 1.2 0.0 6 2
    Valine (g) 5.7 0.0 n/a 0.0 0.3 0.0 1.1 0.1 1.3 0.0 8 2
    Vitamin A, IU (IU) 0.0 12.6 n/a 709.7 0.0 1.6 673.4 0.0 432.5 3.1 1,833 458
    Vitamin A, RAE (mcg) 0.0 0.6 n/a 194.3 0.0 0.0 161.0 0.0 114.5 0.2 471 118
    Vitamin B-12 (mcg) 2.0 0.0 n/a 0.0 0.1 0.0 1.8 0.0 1.1 0.0 5 1
    Vitamin B-6 (mg) 2.5 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 2.9 5.9 7.3 0.0 0.0 0.0 16 4
    Vitamin D n/a 0.0 n/a 17.0 9.8 0.0 n/a 0.0 10.5 0.0 37 9
    Water (g) 335.1 0.3 n/a 4.5 129.4 71.3 427.9 1.9 10.4 0.1 981 245
    Zinc (mg) 7.4 0.0 n/a 0.0 0.7 0.1 1.9 0.1 1.9 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Turkey Parmesan.


    Over 475,000 Recipes

    Food.com Network of Sites