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Nutritional Facts: The Most Incredible Extra Crunchy Onion Rings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
vidalia onions
2 cups (475g)
beer
2 cups (250g)
flour
3 tablespoons (900g)
cajun seasoning
2 tablespoons (19g)
garlic powder
2 cups (216g)
panko breadcrumbs
1 cup (60g)
instant potato flakes
3 cups (648g)
peanut oil
Total 1 serving
Alanine (g) 0.1 0.1 0.8 n/a 0.1 1.0 0.2 0.0 2 1
Alcohol (g) 0.0 18.5 0.0 n/a 0.0 0.0 0.0 0.0 19 5
Arginine (g) 0.3 0.0 1.0 n/a 0.7 1.2 0.3 0.0 3 1
Ash (g) 1.1 0.8 1.2 n/a 0.7 6.2 2.1 0.0 12 3
Aspartic acid (g) 0.3 0.1 1.1 n/a 0.4 1.7 1.1 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 69.0 19.0 37.5 n/a 15.3 395.3 16.2 0.0 552 138
Calories 120.0 204.3 910.0 n/a 64.2 853.2 212.4 5,728.3 8,092 2,023
Calories (kj) 498.0 860.1 3,807.5 n/a 268.9 3,570.5 888.0 23,969.5 33,862 8,466
Carbohydrates (g) 28.0 16.9 190.8 n/a 14.1 155.5 48.7 0.0 454 113
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.4 n/a 0.1 0.6 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.5 n/a 0.0 0.6 0.1 0.0 1 0
Dietary Fiber (g) 5.1 0.0 6.8 n/a 1.7 9.7 4.0 0.0 27 7
Folate (mcg) 57.0 28.5 457.5 n/a 9.1 231.1 27.6 0.0 811 203
Folate, DFE (mcg) 57.0 28.5 727.5 n/a 9.1 354.2 27.6 0.0 1,204 301
Folate, food (mcg) 57.0 28.5 72.5 n/a 9.1 54.0 27.6 0.0 249 62
Folic acid (mcg) 0.0 0.0 385.0 n/a 0.0 177.1 0.0 0.0 562 141
Fructose (g) 3.9 0.0 n/a n/a 0.1 5.3 0.6 n/a 10 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 0.0 n/a n/a 0.0 3.9 0.5 n/a 10 3
Glutamic acid (g) 0.8 0.2 8.7 n/a 0.7 8.9 0.9 0.0 20 5
Glycine (g) 0.1 0.1 0.9 n/a 0.1 1.1 0.1 0.0 2 1
Histidine (g) 0.0 0.0 0.6 n/a 0.1 0.6 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.6 0.1 11.6 n/a 1.1 10.4 0.7 0.2 25 6
Isoleucine (g) 0.0 0.0 0.9 n/a 0.1 1.2 0.2 0.0 2 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 1.8 n/a 0.1 2.1 0.3 0.0 4 1
Lysine (g) 0.1 0.0 0.6 n/a 0.1 0.9 0.3 0.0 2 1
Magnesium (mg) 30.0 28.5 55.0 n/a 14.9 92.9 39.6 0.0 261 65
Maltose (g) 0.0 0.0 n/a n/a 0.0 4.1 0.3 n/a 4 1
Manganese (mg) 0.4 0.0 1.7 n/a 0.2 2.0 0.1 n/a 4 1
Methionine (g) 0.0 0.0 0.5 n/a 0.0 0.5 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 n/a 0.0 2.2 0.0 299.4 302 75
Niacin (mg) 0.3 2.4 14.8 n/a 0.2 14.3 3.8 0.0 36 9
Pantothenic acid (mg) 0.4 0.2 1.1 n/a 0.1 1.2 1.2 0.0 4 1
Phenylalanine (g) 0.1 0.0 1.3 n/a 0.1 1.4 0.3 0.0 3 1
Phosphorus (mg) 87.0 66.5 270.0 n/a 80.3 356.4 93.6 0.0 954 238
Phytosterols (mg) 45.0 n/a n/a n/a 1.6 17.3 n/a 1,341.4 1,405 351
Polyunsaturated Fat (g) 0.1 0.0 1.0 n/a 0.0 4.4 0.1 207.4 213 53
Potassium (mg) 438.0 128.3 267.5 n/a 231.4 423.4 658.8 0.0 2,147 537
Proline (g) 0.0 0.2 3.0 n/a 0.3 3.0 0.2 0.0 7 2
Protein (g) 3.3 2.2 25.8 n/a 3.2 28.8 5.0 0.0 68 17
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 1.2 n/a 0.0 0.9 0.1 0.0 2 1
Saturated Fat (g) 0.1 0.0 0.4 n/a 0.0 2.6 0.1 109.5 113 28
Selenium (mcg) 1.5 2.9 84.8 n/a 4.6 54.4 8.0 0.0 156 39
Serine (g) 0.1 0.0 1.3 n/a 0.1 1.4 0.2 0.0 3 1
Sodium (mg) 12.0 19.0 5.0 n/a 11.6 1,581.1 62.4 0.0 1,691 423
Starch (g) 0.0 0.0 n/a n/a n/a 128.9 42.4 n/a 171 43
Sucrose (g) 3.0 0.0 n/a n/a 0.4 0.0 0.6 n/a 4 1
Sugar (g) 12.7 0.0 0.7 n/a 0.5 13.4 2.0 0.0 29 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 2.0 n/a 0.1 2.1 0.6 0.0 5 1
Threonine (g) 0.1 0.0 0.7 n/a 0.1 0.9 0.2 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.2 n/a 0.1 0.2 0.0 101.7 102 26
Tocopherol, beta (mg) 0.0 0.0 0.2 n/a 0.0 0.1 0.0 3.0 3 1
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 0.4 0.0 8.9 9 2
Tocopherol, gamma (mg) 0.0 0.0 1.0 n/a 0.0 1.6 0.0 103.1 106 26
Total Fat (g) 0.3 0.0 2.5 n/a 0.1 11.4 0.2 648.0 663 166
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 n/a 0.0 0.3 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.8 n/a 0.1 0.9 0.1 0.0 2 0
Valine (g) 0.1 0.0 1.0 n/a 0.1 1.3 0.3 0.0 3 1
Vitamin A, IU (IU) 6.0 0.0 0.0 n/a 0.0 0.0 6.6 0.0 13 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 0.8 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.2 0.1 n/a 0.3 0.3 0.4 0.0 2 0
Vitamin C (mg) 22.2 0.0 0.0 n/a 0.2 0.0 48.6 0.0 71 18
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 267.3 437.0 29.8 n/a 1.3 14.1 3.9 0.0 753 188
Zinc (mg) 0.5 0.0 1.8 n/a 0.6 3.1 0.4 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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