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    Nutritional Facts: The Most Incredible Extra Crunchy Onion Rings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (300g)
    vidalia onions
    2 cups (475g)
    beer
    2 cups (250g)
    flour
    3 tablespoons (900g)
    cajun seasoning
    2 tablespoons (19g)
    garlic powder
    2 cups (216g)
    panko breadcrumbs
    1 cup (60g)
    instant potato flakes
    3 cups (648g)
    peanut oil
    Total 1 serving
    Alanine (g) 0.1 0.1 0.8 n/a 0.1 1.0 0.2 0.0 2 1
    Alcohol (g) 0.0 18.5 0.0 n/a 0.0 0.0 0.0 0.0 19 5
    Arginine (g) 0.3 0.0 1.0 n/a 0.7 1.2 0.3 0.0 3 1
    Ash (g) 1.1 0.8 1.2 n/a 0.7 6.2 2.1 0.0 12 3
    Aspartic acid (g) 0.3 0.1 1.1 n/a 0.4 1.7 1.1 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 69.0 19.0 37.5 n/a 15.3 395.3 16.2 0.0 552 138
    Calories 120.0 204.3 910.0 n/a 64.2 853.2 212.4 5,728.3 8,092 2,023
    Calories (kj) 498.0 860.1 3,807.5 n/a 268.9 3,570.5 888.0 23,969.5 33,862 8,466
    Carbohydrates (g) 28.0 16.9 190.8 n/a 14.1 155.5 48.7 0.0 454 113
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.4 n/a 0.1 0.6 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.5 n/a 0.0 0.6 0.1 0.0 1 0
    Dietary Fiber (g) 5.1 0.0 6.8 n/a 1.7 9.7 4.0 0.0 27 7
    Folate (mcg) 57.0 28.5 457.5 n/a 9.1 231.1 27.6 0.0 811 203
    Folate, DFE (mcg) 57.0 28.5 727.5 n/a 9.1 354.2 27.6 0.0 1,204 301
    Folate, food (mcg) 57.0 28.5 72.5 n/a 9.1 54.0 27.6 0.0 249 62
    Folic acid (mcg) 0.0 0.0 385.0 n/a 0.0 177.1 0.0 0.0 562 141
    Fructose (g) 3.9 0.0 n/a n/a 0.1 5.3 0.6 n/a 10 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.9 0.0 n/a n/a 0.0 3.9 0.5 n/a 10 3
    Glutamic acid (g) 0.8 0.2 8.7 n/a 0.7 8.9 0.9 0.0 20 5
    Glycine (g) 0.1 0.1 0.9 n/a 0.1 1.1 0.1 0.0 2 1
    Histidine (g) 0.0 0.0 0.6 n/a 0.1 0.6 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.6 0.1 11.6 n/a 1.1 10.4 0.7 0.2 25 6
    Isoleucine (g) 0.0 0.0 0.9 n/a 0.1 1.2 0.2 0.0 2 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 1.8 n/a 0.1 2.1 0.3 0.0 4 1
    Lysine (g) 0.1 0.0 0.6 n/a 0.1 0.9 0.3 0.0 2 1
    Magnesium (mg) 30.0 28.5 55.0 n/a 14.9 92.9 39.6 0.0 261 65
    Maltose (g) 0.0 0.0 n/a n/a 0.0 4.1 0.3 n/a 4 1
    Manganese (mg) 0.4 0.0 1.7 n/a 0.2 2.0 0.1 n/a 4 1
    Methionine (g) 0.0 0.0 0.5 n/a 0.0 0.5 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 n/a 0.0 2.2 0.0 299.4 302 75
    Niacin (mg) 0.3 2.4 14.8 n/a 0.2 14.3 3.8 0.0 36 9
    Pantothenic acid (mg) 0.4 0.2 1.1 n/a 0.1 1.2 1.2 0.0 4 1
    Phenylalanine (g) 0.1 0.0 1.3 n/a 0.1 1.4 0.3 0.0 3 1
    Phosphorus (mg) 87.0 66.5 270.0 n/a 80.3 356.4 93.6 0.0 954 238
    Phytosterols (mg) 45.0 n/a n/a n/a 1.6 17.3 n/a 1,341.4 1,405 351
    Polyunsaturated Fat (g) 0.1 0.0 1.0 n/a 0.0 4.4 0.1 207.4 213 53
    Potassium (mg) 438.0 128.3 267.5 n/a 231.4 423.4 658.8 0.0 2,147 537
    Proline (g) 0.0 0.2 3.0 n/a 0.3 3.0 0.2 0.0 7 2
    Protein (g) 3.3 2.2 25.8 n/a 3.2 28.8 5.0 0.0 68 17
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 1.2 n/a 0.0 0.9 0.1 0.0 2 1
    Saturated Fat (g) 0.1 0.0 0.4 n/a 0.0 2.6 0.1 109.5 113 28
    Selenium (mcg) 1.5 2.9 84.8 n/a 4.6 54.4 8.0 0.0 156 39
    Serine (g) 0.1 0.0 1.3 n/a 0.1 1.4 0.2 0.0 3 1
    Sodium (mg) 12.0 19.0 5.0 n/a 11.6 1,581.1 62.4 0.0 1,691 423
    Starch (g) 0.0 0.0 n/a n/a n/a 128.9 42.4 n/a 171 43
    Sucrose (g) 3.0 0.0 n/a n/a 0.4 0.0 0.6 n/a 4 1
    Sugar (g) 12.7 0.0 0.7 n/a 0.5 13.4 2.0 0.0 29 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 2.0 n/a 0.1 2.1 0.6 0.0 5 1
    Threonine (g) 0.1 0.0 0.7 n/a 0.1 0.9 0.2 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.2 n/a 0.1 0.2 0.0 101.7 102 26
    Tocopherol, beta (mg) 0.0 0.0 0.2 n/a 0.0 0.1 0.0 3.0 3 1
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 0.4 0.0 8.9 9 2
    Tocopherol, gamma (mg) 0.0 0.0 1.0 n/a 0.0 1.6 0.0 103.1 106 26
    Total Fat (g) 0.3 0.0 2.5 n/a 0.1 11.4 0.2 648.0 663 166
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.3 n/a 0.0 0.3 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.8 n/a 0.1 0.9 0.1 0.0 2 0
    Valine (g) 0.1 0.0 1.0 n/a 0.1 1.3 0.3 0.0 3 1
    Vitamin A, IU (IU) 6.0 0.0 0.0 n/a 0.0 0.0 6.6 0.0 13 3
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 1 0
    Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 0.8 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.2 0.1 n/a 0.3 0.3 0.4 0.0 2 0
    Vitamin C (mg) 22.2 0.0 0.0 n/a 0.2 0.0 48.6 0.0 71 18
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 267.3 437.0 29.8 n/a 1.3 14.1 3.9 0.0 753 188
    Zinc (mg) 0.5 0.0 1.8 n/a 0.6 3.1 0.4 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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