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Nutritional Facts: Creamy Chicken, Spinach and Tortellini Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
sweet onions
2 (122g)
carrots
1 (3g)
garlic cloves
1 (0g)
bay leaves
1/2 teaspoon (1g)
poultry seasoning
1 teaspoon (0g)
herbes de provence
1 teaspoon (3g)
red chili pepper flakes
1 pinch (0g)
cinnamon
1 dash (0g)
nutmeg
1 to taste (0g)
salt and pepper
9 ounces (257g)
tortellini
8 cups (1,920g)
chicken stock
1 teaspoon (5g)
chicken bouillon
21 1/2 ounces (0g)
reduced-fat cream of chicken soup
10 ounces (284g)
frozen chopped spinach
1 cup (140g)
cooked chicken breasts
1 cup (245g)
nonfat milk
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 2.4 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.4 2.6 0.2 4 1
Ash (g) 0.0 0.4 1.2 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 4.6 12.1 0.0 n/a 4.1 1.4 1.8 26 4
Aspartic acid (g) 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.2 3.7 0.6 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 40.3 5.4 0.5 7.5 n/a 8.9 1.3 0.2 n/a 390.9 57.6 0.3 n/a 366.4 19.6 298.9 1,223 204
Calories 119.3 44.0 50.0 4.5 0.2 2.3 n/a 7.6 0.3 0.6 n/a 789.4 691.2 0.2 n/a 82.4 275.8 83.3 2,151 359
Calories (kj) 499.4 182.6 211.1 18.7 0.8 9.6 n/a 31.8 1.4 2.6 n/a 3,301.7 2,899.2 1.0 n/a 340.8 1,153.6 347.9 9,002 1,500
Carbohydrates (g) 0.0 10.3 11.7 1.0 0.0 0.5 n/a 1.3 0.1 0.1 n/a 120.9 67.8 0.0 n/a 12.0 0.0 12.2 238 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 108.0 57.6 0.0 n/a 0.0 117.6 4.9 288 48
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1.0 0.0 n/a 0.4 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.5 0.3 1 0
Dietary Fiber (g) 0.0 1.9 3.4 0.1 0.0 0.1 n/a 0.9 0.1 0.0 n/a 4.9 0.0 0.0 n/a 8.2 0.0 0.0 20 3
Folate (mcg) 0.0 20.9 23.2 0.1 0.1 1.0 n/a 0.8 0.0 0.1 n/a 190.3 96.0 0.1 n/a 411.8 5.6 12.3 762 127
Folate, DFE (mcg) 0.0 20.9 23.2 0.1 0.1 1.0 n/a 0.8 0.0 0.1 n/a 300.9 96.0 0.1 n/a 411.8 5.6 12.3 873 145
Folate, food (mcg) 0.0 20.9 23.2 0.1 0.1 1.0 n/a 0.8 0.0 0.1 n/a 30.9 96.0 0.1 n/a 411.8 5.6 12.3 603 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 159.4 0.0 0.0 n/a 0.0 0.0 0.0 159 27
Fructose n/a 1.4 0.7 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 0.7 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 4 1
Glutamic acid (g) 0.0 0.3 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.4 6.2 1.6 10 2
Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 2.4 0.1 3 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.3 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.2 0.4 0.1 0.0 0.3 n/a 0.5 0.0 0.0 n/a 3.9 4.0 0.0 n/a 5.4 1.5 0.1 16 3
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 2.1 0.4 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 12.5 12 2
Leucine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 3.1 0.8 5 1
Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.7 3.5 0.6 5 1
Magnesium (mg) 0.0 11.0 14.6 0.8 0.1 1.7 n/a 4.0 0.1 0.2 n/a 54.0 76.8 0.1 n/a 213.0 37.8 27.0 441 74
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2.0 0.0 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.1 0.2 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 5.3 11.2 0.0 n/a 0.0 4.2 0.1 31 5
Niacin (mg) 0.0 0.1 1.2 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 6.9 30.4 0.0 n/a 1.4 17.8 0.2 58 10
Pantothenic acid (mg) 0.0 0.1 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 1.3 0.9 3 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 1.6 0.4 3 0
Phosphorus (mg) 0.0 31.9 42.7 4.6 0.1 1.3 n/a 8.1 0.1 0.3 n/a 545.1 518.4 0.2 n/a 139.2 299.6 247.5 1,839 306
Phytosterols (mg) 29.8 16.5 n/a n/a n/a 0.7 n/a 2.2 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 49 8
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1.2 4.1 0.0 n/a 0.2 2.3 0.0 10 2
Potassium (mg) 0.1 160.6 390.4 12.0 0.3 5.1 n/a 52.7 0.6 0.4 n/a 228.9 2,016.0 0.3 n/a 982.6 343.0 382.2 4,575 763
Proline (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 1.9 0.8 3 1
Protein (g) 0.0 1.2 1.1 0.2 0.0 0.1 n/a 0.4 0.0 0.0 n/a 34.7 48.4 0.0 n/a 10.3 41.7 8.3 146 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 95.1 19.2 0.0 n/a 0.0 39.2 2.5 156 26
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.8 1.6 0.0 n/a 0.6 0.2 0.4 4 1
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 9.3 6.2 0.0 n/a 0.1 3.1 0.1 21 3
Selenium (mcg) 0.0 0.6 0.1 0.4 0.0 0.1 n/a 0.6 0.0 0.0 n/a 61.5 42.2 0.0 n/a 17.0 34.6 7.6 165 27
Serine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 1.5 0.4 2 0
Sodium (mg) 0.3 4.4 84.2 0.5 0.0 0.2 n/a 44.3 0.0 0.0 n/a 1,584.0 2,745.6 20.1 n/a 210.2 99.4 102.9 4,896 816
Starch n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sucrose n/a 1.1 4.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 6 1
Sugar (g) 0.0 4.7 5.8 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 2.4 30.3 0.0 n/a 1.8 0.0 12.5 58 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.7 0.0 n/a 0.3 0.1 0.1 2 0
Threonine (g) 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 1.7 0.2 3 0
Tocopherol, alpha (mg) 1.9 0.0 0.8 0.0 n/a 0.0 n/a 1.0 0.0 0.0 n/a 0.4 0.6 0.0 n/a 8.2 0.4 0.0 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 1 0
Total Fat (g) 13.5 0.1 0.3 0.0 0.0 0.1 n/a 0.4 0.0 0.0 n/a 18.6 23.0 0.0 n/a 1.6 10.9 0.2 69 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.5 0.1 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 1.4 0.4 2 0
Valine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 2.0 0.4 3 1
Vitamin A, IU (IU) 0.0 2.2 20,381.3 0.3 3.7 19.7 n/a 800.6 0.4 0.1 n/a 367.7 57.6 0.0 n/a 33,301.8 130.2 36.8 55,102 9,184
Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 0.0 0.2 1.0 n/a 40.0 0.0 0.0 n/a 97.7 19.2 0.0 n/a 1,664.2 39.2 4.9 2,885 481
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.4 1.2 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 1.2 0.0 n/a 0.5 0.8 0.1 3 1
Vitamin C (mg) 0.0 8.1 7.2 0.9 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 3.8 0.0 n/a 15.6 0.0 0.0 36 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 7.0 0.0 7 1
Water (g) 0.0 98.0 107.7 1.8 0.0 0.1 n/a 0.3 0.0 0.0 n/a 78.4 1,769.3 4.9 n/a 256.1 87.4 222.6 2,627 438
Zinc (mg) 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2.6 2.7 0.0 n/a 1.6 1.4 1.0 10 2

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