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    Nutritional Facts: Creamy Chicken, Spinach and Tortellini Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 (110g)
    sweet onions
    2 (122g)
    carrots
    1 (3g)
    garlic cloves
    1 (0g)
    bay leaves
    1/2 teaspoon (1g)
    poultry seasoning
    1 teaspoon (0g)
    herbes de provence
    1 teaspoon (3g)
    red chili pepper flakes
    1 pinch (0g)
    cinnamon
    1 dash (0g)
    nutmeg
    1 to taste (0g)
    salt and pepper
    9 ounces (257g)
    tortellini
    8 cups (1,920g)
    chicken stock
    1 teaspoon (5g)
    chicken bouillon
    21 1/2 ounces (0g)
    reduced-fat cream of chicken soup
    10 ounces (284g)
    frozen chopped spinach
    1 cup (140g)
    cooked chicken breasts
    1 cup (245g)
    nonfat milk
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 2.4 0.2 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.4 2.6 0.2 4 1
    Ash (g) 0.0 0.4 1.2 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 4.6 12.1 0.0 n/a 4.1 1.4 1.8 26 4
    Aspartic acid (g) 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.2 3.7 0.6 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 25.3 40.3 5.4 0.5 7.5 n/a 8.9 1.3 0.2 n/a 390.9 57.6 0.3 n/a 366.4 19.6 298.9 1,223 204
    Calories 119.3 44.0 50.0 4.5 0.2 2.3 n/a 7.6 0.3 0.6 n/a 789.4 691.2 0.2 n/a 82.4 275.8 83.3 2,151 359
    Calories (kj) 499.4 182.6 211.1 18.7 0.8 9.6 n/a 31.8 1.4 2.6 n/a 3,301.7 2,899.2 1.0 n/a 340.8 1,153.6 347.9 9,002 1,500
    Carbohydrates (g) 0.0 10.3 11.7 1.0 0.0 0.5 n/a 1.3 0.1 0.1 n/a 120.9 67.8 0.0 n/a 12.0 0.0 12.2 238 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 108.0 57.6 0.0 n/a 0.0 117.6 4.9 288 48
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1.0 0.0 n/a 0.4 0.1 0.0 2 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.5 0.3 1 0
    Dietary Fiber (g) 0.0 1.9 3.4 0.1 0.0 0.1 n/a 0.9 0.1 0.0 n/a 4.9 0.0 0.0 n/a 8.2 0.0 0.0 20 3
    Folate (mcg) 0.0 20.9 23.2 0.1 0.1 1.0 n/a 0.8 0.0 0.1 n/a 190.3 96.0 0.1 n/a 411.8 5.6 12.3 762 127
    Folate, DFE (mcg) 0.0 20.9 23.2 0.1 0.1 1.0 n/a 0.8 0.0 0.1 n/a 300.9 96.0 0.1 n/a 411.8 5.6 12.3 873 145
    Folate, food (mcg) 0.0 20.9 23.2 0.1 0.1 1.0 n/a 0.8 0.0 0.1 n/a 30.9 96.0 0.1 n/a 411.8 5.6 12.3 603 100
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 159.4 0.0 0.0 n/a 0.0 0.0 0.0 159 27
    Fructose n/a 1.4 0.7 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 3 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 0.7 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 4 1
    Glutamic acid (g) 0.0 0.3 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.4 6.2 1.6 10 2
    Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 2.4 0.1 3 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.3 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.2 0.4 0.1 0.0 0.3 n/a 0.5 0.0 0.0 n/a 3.9 4.0 0.0 n/a 5.4 1.5 0.1 16 3
    Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 2.1 0.4 3 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 12.5 12 2
    Leucine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 3.1 0.8 5 1
    Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.7 3.5 0.6 5 1
    Magnesium (mg) 0.0 11.0 14.6 0.8 0.1 1.7 n/a 4.0 0.1 0.2 n/a 54.0 76.8 0.1 n/a 213.0 37.8 27.0 441 74
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2.0 0.0 0.0 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.1 0.2 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 5.3 11.2 0.0 n/a 0.0 4.2 0.1 31 5
    Niacin (mg) 0.0 0.1 1.2 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 6.9 30.4 0.0 n/a 1.4 17.8 0.2 58 10
    Pantothenic acid (mg) 0.0 0.1 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 1.3 0.9 3 0
    Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 1.6 0.4 3 0
    Phosphorus (mg) 0.0 31.9 42.7 4.6 0.1 1.3 n/a 8.1 0.1 0.3 n/a 545.1 518.4 0.2 n/a 139.2 299.6 247.5 1,839 306
    Phytosterols (mg) 29.8 16.5 n/a n/a n/a 0.7 n/a 2.2 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 49 8
    Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1.2 4.1 0.0 n/a 0.2 2.3 0.0 10 2
    Potassium (mg) 0.1 160.6 390.4 12.0 0.3 5.1 n/a 52.7 0.6 0.4 n/a 228.9 2,016.0 0.3 n/a 982.6 343.0 382.2 4,575 763
    Proline (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 1.9 0.8 3 1
    Protein (g) 0.0 1.2 1.1 0.2 0.0 0.1 n/a 0.4 0.0 0.0 n/a 34.7 48.4 0.0 n/a 10.3 41.7 8.3 146 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 95.1 19.2 0.0 n/a 0.0 39.2 2.5 156 26
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.8 1.6 0.0 n/a 0.6 0.2 0.4 4 1
    Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 9.3 6.2 0.0 n/a 0.1 3.1 0.1 21 3
    Selenium (mcg) 0.0 0.6 0.1 0.4 0.0 0.1 n/a 0.6 0.0 0.0 n/a 61.5 42.2 0.0 n/a 17.0 34.6 7.6 165 27
    Serine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 1.5 0.4 2 0
    Sodium (mg) 0.3 4.4 84.2 0.5 0.0 0.2 n/a 44.3 0.0 0.0 n/a 1,584.0 2,745.6 20.1 n/a 210.2 99.4 102.9 4,896 816
    Starch n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Sucrose n/a 1.1 4.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 6 1
    Sugar (g) 0.0 4.7 5.8 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 2.4 30.3 0.0 n/a 1.8 0.0 12.5 58 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.7 0.0 n/a 0.3 0.1 0.1 2 0
    Threonine (g) 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 1.7 0.2 3 0
    Tocopherol, alpha (mg) 1.9 0.0 0.8 0.0 n/a 0.0 n/a 1.0 0.0 0.0 n/a 0.4 0.6 0.0 n/a 8.2 0.4 0.0 13 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 1 0
    Total Fat (g) 13.5 0.1 0.3 0.0 0.0 0.1 n/a 0.4 0.0 0.0 n/a 18.6 23.0 0.0 n/a 1.6 10.9 0.2 69 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.5 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 1.4 0.4 2 0
    Valine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 2.0 0.4 3 1
    Vitamin A, IU (IU) 0.0 2.2 20,381.3 0.3 3.7 19.7 n/a 800.6 0.4 0.1 n/a 367.7 57.6 0.0 n/a 33,301.8 130.2 36.8 55,102 9,184
    Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 0.0 0.2 1.0 n/a 40.0 0.0 0.0 n/a 97.7 19.2 0.0 n/a 1,664.2 39.2 4.9 2,885 481
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.4 1.2 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 1.2 0.0 n/a 0.5 0.8 0.1 3 1
    Vitamin C (mg) 0.0 8.1 7.2 0.9 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 3.8 0.0 n/a 15.6 0.0 0.0 36 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 7.0 0.0 7 1
    Water (g) 0.0 98.0 107.7 1.8 0.0 0.1 n/a 0.3 0.0 0.0 n/a 78.4 1,769.3 4.9 n/a 256.1 87.4 222.6 2,627 438
    Zinc (mg) 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2.6 2.7 0.0 n/a 1.6 1.4 1.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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