Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean beef |
29 ounces (829g) tomato sauce |
1 tablespoon (5g) dried onion |
2 (0g) bay leaves |
1/8 teaspoon (0g) ground pepper |
1/4 teaspoon (2g) kosher salt |
3/4 cup (180g) ketchup |
4 tablespoons (400g) steak sauce |
1 teaspoon (0g) Lawry's Seasoned Pepper |
2 teaspoons (8g) raw sugar |
2 cups (226g) sharp cheddar cheese |
1 cup (112g) mozzarella cheese |
2 cups (210g) elbow macaroni |
Total | 1 serving | |
| Alanine (g) | 5.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.6 | 0.8 | 0.9 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.1 | 0.6 | 1.0 | 10 | 2 |
| Ash (g) | 4.4 | 16.6 | 0.2 | 0.0 | 0.0 | 1.5 | 6.6 | n/a | n/a | 0.0 | 8.9 | 3.7 | 1.8 | 44 | 7 |
| Aspartic acid (g) | 7.8 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 3.6 | 1.8 | 1.3 | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 77.1 | 107.7 | 12.9 | 1.0 | 1.3 | 0.4 | 32.4 | n/a | n/a | 0.1 | 1,629.5 | 565.6 | 44.1 | 2,472 | 412 |
| Calories | 816.5 | 198.9 | 17.5 | 0.4 | 0.7 | 0.0 | 174.6 | n/a | n/a | 32.5 | 910.8 | 336.0 | 779.1 | 3,267 | 544 |
| Calories (kj) | 3,415.5 | 828.6 | 73.0 | 1.6 | 3.0 | 0.0 | 727.2 | n/a | n/a | 135.9 | 3,805.8 | 1,404.5 | 3,261.3 | 13,656 | 2,276 |
| Carbohydrates (g) | 0.0 | 44.6 | 4.2 | 0.1 | 0.2 | 0.0 | 45.3 | n/a | n/a | 8.4 | 2.9 | 2.5 | 156.8 | 265 | 44 |
| Cholesterol (mg) | 317.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 237.3 | 88.5 | 0.0 | 643 | 107 |
| Copper (mg) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 2 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 12.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.7 | 20 | 3 |
| Folate (mcg) | 13.6 | 91.1 | 8.3 | 0.2 | 0.0 | 0.0 | 18.0 | n/a | n/a | 0.0 | 40.7 | 7.8 | 497.7 | 678 | 113 |
| Folate, DFE (mcg) | 13.6 | 91.1 | 8.3 | 0.2 | 0.0 | 0.0 | 18.0 | n/a | n/a | 0.0 | 40.7 | 7.8 | 821.1 | 1,001 | 167 |
| Folate, food (mcg) | 13.6 | 91.1 | 8.3 | 0.2 | 0.0 | 0.0 | 18.0 | n/a | n/a | 0.0 | 40.7 | 7.8 | 37.8 | 218 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 459.9 | 460 | 77 |
| Fructose | n/a | 13.8 | n/a | n/a | 0.0 | n/a | 16.7 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 31 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 19.3 | n/a | n/a | 0.0 | n/a | 21.2 | n/a | n/a | 0.0 | n/a | 0.6 | 0.3 | 41 | 7 |
| Glutamic acid (g) | 13.8 | 5.3 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 13.8 | 5.0 | 9.7 | 50 | 8 |
| Glycine (g) | 4.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 0.6 | 0.9 | 7 | 1 |
| Histidine (g) | 2.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.0 | 0.6 | 0.6 | 6 | 1 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 9.4 | 8.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 1.5 | 0.5 | 6.9 | 28 | 5 |
| Isoleucine (g) | 3.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3.5 | 1.3 | 1.1 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Leucine (g) | 7.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5.4 | 2.0 | 2.1 | 17 | 3 |
| Lysine (g) | 7.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4.7 | 1.1 | 0.6 | 14 | 2 |
| Magnesium (mg) | 86.2 | 132.6 | 4.6 | 0.1 | 0.5 | 0.0 | 34.2 | n/a | n/a | 0.0 | 63.3 | 22.4 | 111.3 | 455 | 76 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 4.1 | 8 | 1 |
| Manganese (mg) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 1 |
| Methionine (g) | 2.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.6 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 26.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 21.2 | 7.4 | 0.4 | 56 | 9 |
| Niacin (mg) | 19.6 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.2 | 0.1 | 15.1 | 46 | 8 |
| Pantothenic acid (mg) | 2.8 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.9 | 7 | 1 |
| Phenylalanine (g) | 3.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3.0 | 1.1 | 1.4 | 9 | 2 |
| Phosphorus (mg) | 857.3 | 215.4 | 15.2 | 0.1 | 0.5 | 0.0 | 59.4 | n/a | n/a | 0.0 | 1,157.1 | 396.5 | 396.9 | 3,098 | 516 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 4.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2.1 | 0.9 | 1.2 | 9 | 2 |
| Potassium (mg) | 1,505.9 | 2,742.6 | 81.1 | 0.6 | 3.8 | 0.1 | 687.6 | n/a | n/a | 0.2 | 221.5 | 85.1 | 468.3 | 5,797 | 966 |
| Proline (g) | 3.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6.3 | 2.6 | 3.3 | 16 | 3 |
| Protein (g) | 87.0 | 10.9 | 0.4 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.0 | 56.3 | 24.8 | 27.4 | 210 | 35 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 583.1 | 194.9 | 0.0 | 796 | 133 |
| Riboflavin (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.3 | 0.8 | 3 | 1 |
| Saturated Fat (g) | 22.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 47.7 | 14.7 | 0.6 | 86 | 14 |
| Selenium (mcg) | 93.4 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 31.4 | 19.0 | 132.7 | 279 | 47 |
| Serine (g) | 3.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3.3 | 0.8 | 1.3 | 9 | 2 |
| Sodium (mg) | 367.4 | 4,341.7 | 1.1 | 0.0 | 0.1 | 581.4 | 2,005.2 | n/a | n/a | 0.1 | 1,403.5 | 702.2 | 12.6 | 9,415 | 1,569 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.1 | 131 | 22 |
| Sucrose | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8.4 | 0.5 | 0.0 | 1.0 | 12 | 2 |
| Sugar (g) | 0.0 | 35.2 | 1.9 | n/a | 0.0 | 0.0 | 41.0 | n/a | n/a | 8.4 | 1.2 | 1.2 | 5.6 | 94 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.9 | 3 | 0 |
| Threonine (g) | 3.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.0 | 1.1 | 1.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 11.8 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.2 | 16 | 3 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 3 | 0 |
| Total Fat (g) | 52.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 74.9 | 25.0 | 3.2 | 157 | 26 |
| Trans-monoenoic Fat (g) | 3.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| TransFatty acids (g) | 3.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tryptophan (g) | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.6 | 0.4 | 3 | 0 |
| Tyrosine (g) | 3.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.7 | 1.2 | 0.5 | 8 | 1 |
| Valine (g) | 3.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3.8 | 1.5 | 1.2 | 11 | 2 |
| Vitamin A, IU (IU) | 59.0 | 3,587.7 | 0.9 | 7.4 | 1.6 | 0.0 | 1,679.4 | n/a | n/a | 0.0 | 2,264.5 | 757.1 | 0.0 | 8,358 | 1,393 |
| Vitamin A, RAE (mcg) | 18.1 | 182.3 | 0.1 | 0.4 | 0.1 | 0.0 | 84.6 | n/a | n/a | 0.0 | 598.9 | 200.5 | 0.0 | 1,085 | 181 |
| Vitamin B-12 (mcg) | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 2.6 | 0.0 | 17 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 58.0 | 3.8 | 0.1 | 0.0 | 0.0 | 27.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 15 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 54.2 | 17.9 | 0.0 | 90 | 15 |
| Water (g) | 312.1 | 755.0 | 0.2 | 0.0 | 0.0 | 0.0 | 124.5 | n/a | n/a | 0.0 | 83.1 | 56.0 | 20.8 | 1,352 | 225 |
| Zinc (mg) | 34.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 7.0 | 3.3 | 3.0 | 50 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.