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Nutritional Facts: Thanksgiving Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
green beans
8 ounces (227g)
swiss cheese
4 tablespoons (57g)
butter
1/4 cup (40g)
onions
2 tablespoons (16g)
flour
1 cup (230g)
sour cream
2 tablespoons (25g)
sugar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 1/2 cups (42g)
corn flakes
Total 1 serving
Alanine (g) 0.7 2.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 2.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 3 1
Ash (g) 5.6 6.3 1.2 0.1 0.1 2.0 0.0 3.0 0.0 0.8 19 3
Aspartic acid (g) 2.2 3.6 0.0 0.0 0.1 0.5 n/a 0.0 0.0 0.1 7 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 314.7 1,797.2 13.6 9.2 2.3 253.0 0.3 0.7 2.5 1.7 2,395 399
Calories 263.7 863.4 407.3 16.0 56.9 443.9 97.5 0.0 1.4 151.6 2,302 384
Calories (kj) 1,114.2 3,614.8 1,703.4 66.4 238.0 1,860.7 407.7 0.0 6.0 634.2 9,645 1,608
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 59.3 12.2 0.0 3.7 11.9 6.6 25.2 0.0 0.4 36.6 156 26
Cholesterol (mg) 0.0 209.0 122.1 0.0 0.0 119.6 0.0 0.0 0.0 0.0 451 75
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 23.0 0.0 0.0 0.7 0.4 0.0 0.0 0.0 0.1 1.1 25 4
Folate (mcg) 280.7 13.6 1.7 7.6 28.6 16.1 0.0 0.0 0.1 201.6 550 92
Folate, DFE (mcg) 280.7 13.6 1.7 7.6 45.5 16.1 0.0 0.0 0.1 332.6 698 116
Folate, food (mcg) 280.7 13.6 1.7 7.6 4.5 16.1 0.0 0.0 0.1 14.3 339 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 187.3 211 35
Fructose (g) 11.8 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.6 13 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 12.8 1.1 n/a 0.8 n/a 0.0 0.0 n/a 0.0 1.8 16 3
Glutamic acid (g) 1.6 13.0 0.1 0.1 0.5 1.3 n/a 0.0 0.0 0.6 17 3
Glycine (g) 0.6 1.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 2 0
Histidine (g) 0.3 2.4 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.8 0.5 0.0 0.1 0.7 0.4 0.0 0.0 0.1 12.2 23 4
Isoleucine (g) 0.6 3.5 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.1 5 1
Lactose (g) 0.0 0.1 n/a 0.0 n/a 8.1 0.0 n/a 0.0 0.0 8 1
Leucine (g) 1.0 6.7 0.0 0.0 0.1 0.6 n/a 0.0 0.0 0.4 9 1
Lysine (g) 0.7 5.9 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 7 1
Magnesium (mg) 212.6 86.3 1.1 4.0 3.4 23.0 0.0 0.0 1.0 3.8 335 56
Maltose (g) 0.0 1.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 2 0
Manganese (mg) 1.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 2 0
Methionine (g) 0.2 1.8 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 2 0
Monounsaturated Fat (g) 0.1 16.5 11.9 0.0 0.0 11.7 0.0 0.0 0.0 0.0 40 7
Niacin (mg) 6.2 0.2 0.0 0.0 0.9 0.3 0.0 0.0 0.0 10.2 18 3
Pantothenic acid (mg) 1.9 1.0 0.1 0.0 0.1 0.8 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.6 3.8 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.1 5 1
Phosphorus (mg) 323.2 1,288.2 13.6 11.6 16.9 264.5 0.0 0.0 0.9 15.5 1,934 322
Phytosterols n/a n/a n/a 6.0 n/a n/a n/a 0.0 0.5 n/a 7 1
Polyunsaturated Fat (g) 1.0 2.2 1.7 0.0 0.1 1.9 0.0 0.0 0.0 0.1 7 1
Potassium (mg) 1,794.7 174.9 13.6 58.4 16.7 324.3 0.5 0.2 7.6 33.2 2,424 404
Proline (g) 0.6 8.4 0.0 0.0 0.2 0.6 n/a 0.0 0.0 0.3 10 2
Protein (g) 15.6 61.2 0.5 0.4 1.6 4.8 0.0 0.0 0.1 2.8 87 14
Retinol (mcg) 0.0 486.2 381.1 0.0 0.0 400.2 0.0 0.0 0.0 184.8 1,452 242
Riboflavin (mg) 0.9 0.7 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1.1 3 1
Saturated Fat (g) 0.4 40.4 29.2 0.0 0.0 26.5 0.0 0.0 0.0 0.1 97 16
Selenium (mcg) 5.1 41.4 0.6 0.2 5.3 6.0 0.2 0.0 0.0 3.5 62 10
Serine (g) 0.8 3.7 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.1 5 1
Sodium (mg) 51.0 436.2 405.6 1.6 0.3 184.0 0.3 1,162.7 0.1 303.7 2,545 424
Starch (g) 7.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 28.9 36 6
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.1 0.3 n/a 0.4 n/a 0.0 25.1 n/a 0.0 1.7 31 5
Sugar (g) 27.7 3.0 0.0 1.7 0.0 8.1 25.1 0.0 0.0 4.4 70 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.9 2 0
Threonine (g) 0.7 2.4 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 3 1
Tocopherol, alpha (mg) 3.5 0.9 1.3 0.0 0.0 1.0 0.0 0.0 0.0 0.1 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.9 63.2 46.1 0.0 0.2 45.4 0.0 0.0 0.0 0.2 157 26
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.2 0.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.4 3.8 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 5 1
Valine (g) 0.8 4.9 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.1 6 1
Vitamin A, IU (IU) 5,868.9 1,885.8 1,419.4 0.8 0.0 1,432.9 0.0 0.0 3.1 752.2 11,363 1,894
Vitamin A, RAE (mcg) 297.7 499.8 388.5 0.0 0.0 404.8 0.0 0.0 0.2 191.5 1,783 297
Vitamin B-12 (mcg) 0.0 7.6 0.1 0.0 0.0 0.6 0.0 0.0 0.0 4.0 12 2
Vitamin B-6 (mg) 1.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.4 3 1
Vitamin C (mg) 103.8 0.0 0.0 3.0 0.0 2.1 0.0 0.0 0.0 9.2 118 20
Vitamin D (IU) 0.0 45.4 34.1 0.0 0.0 32.2 0.0 0.0 0.0 60.1 172 29
Water (g) 768.2 84.3 9.0 35.6 1.9 171.3 0.0 0.0 0.1 1.6 1,072 179
Zinc (mg) 2.0 9.9 0.1 0.1 0.1 0.9 0.0 0.0 0.0 0.1 13 2

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