Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) unsalted butter |
2 tablespoons (27g) olive oil |
4 cups (640g) onions |
2 tablespoons (12g) mild curry powder |
5 lbs (2,275g) butternut squash |
1 1/2 lbs (957g) sweet apples |
1 to taste (0g) water |
2 teaspoons (12g) salt |
1/2 (0g) pepper |
2 cups (496g) apple juice |
1 loaf (1,024g) French baguettes |
6 ounces (170g) chevre cheese |
1 to taste (10g) fresh parsley leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.6 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.7 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.7 | 1.1 | n/a | 7 | 1 |
| Ash (g) | 0.0 | 0.0 | 2.2 | 0.7 | 18.2 | 1.8 | n/a | 12.0 | 0.0 | 1.1 | 22.3 | 5.0 | n/a | 63 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.6 | n/a | 2.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | 4.6 | 1.8 | n/a | 10 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 0.3 | 147.2 | 57.1 | 1,092.0 | 57.4 | n/a | 2.9 | 0.2 | 39.7 | 450.6 | 507.8 | n/a | 2,362 | 197 |
| Calories | 203.6 | 238.7 | 256.0 | 38.8 | 1,023.8 | 497.8 | n/a | 0.0 | 0.1 | 228.2 | 2,959.4 | 620.3 | n/a | 6,067 | 506 |
| Calories (kj) | 851.7 | 998.7 | 1,062.4 | 162.4 | 4,277.0 | 2,086.8 | n/a | 0.0 | 0.5 | 947.4 | 12,390.4 | 2,596.9 | n/a | 25,374 | 2,115 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 59.8 | 6.9 | 265.9 | 132.2 | n/a | 0.0 | 0.0 | 56.0 | 577.9 | 4.3 | n/a | 1,103 | 92 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 134.6 | n/a | 196 | 16 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 1.0 | n/a | 5 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.2 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 10.9 | 4.0 | 45.5 | 23.0 | n/a | 0.0 | 0.0 | 1.0 | 24.6 | 0.0 | n/a | 109 | 9 |
| Folate (mcg) | 0.9 | 0.0 | 121.6 | 18.4 | 614.3 | 28.7 | n/a | 0.0 | 0.0 | 0.0 | 1,515.5 | 3.4 | n/a | 2,303 | 192 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 121.6 | 18.4 | 614.3 | 28.7 | n/a | 0.0 | 0.0 | 0.0 | 2,355.2 | 3.4 | n/a | 3,142 | 262 |
| Folate, food (mcg) | 0.9 | 0.0 | 121.6 | 18.4 | 614.3 | 28.7 | n/a | 0.0 | 0.0 | 0.0 | 317.4 | 3.4 | n/a | 1,105 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,198.1 | 0.0 | n/a | 1,198 | 100 |
| Fructose | n/a | n/a | 8.3 | 0.1 | 22.5 | 56.5 | n/a | n/a | 0.0 | 28.4 | n/a | n/a | n/a | 116 | 10 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 12.6 | 0.1 | 22.5 | 23.3 | n/a | n/a | 0.0 | 13.0 | n/a | n/a | n/a | 72 | 6 |
| Glutamic acid (g) | 0.1 | 0.0 | 1.7 | n/a | 4.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 33.7 | 6.9 | n/a | 46 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.4 | n/a | 5 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 1.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 1.3 | 3.5 | 15.9 | 1.1 | n/a | 0.0 | 0.0 | 0.6 | 37.2 | 2.8 | n/a | 63 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.8 | 1.5 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7.0 | 3.2 | n/a | 12 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.0 | 2.6 | n/a | 7 | 1 |
| Magnesium (mg) | 0.6 | 0.0 | 64.0 | 30.3 | 773.5 | 47.9 | n/a | 0.1 | 0.1 | 24.8 | 286.7 | 49.4 | n/a | 1,277 | 106 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.8 | 0.5 | 4.6 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 5.4 | 0.2 | n/a | 12 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 1.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 6.0 | 19.7 | 0.1 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 11.6 | n/a | 42 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.7 | 0.4 | 27.3 | 0.9 | n/a | 0.0 | 0.0 | 0.4 | 48.7 | 2.0 | n/a | 80 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.8 | n/a | 9.1 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 3.4 | 0.3 | n/a | 14 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.0 | 1.5 | n/a | 8 | 1 |
| Phosphorus (mg) | 6.8 | 0.0 | 185.6 | 41.7 | 750.8 | 105.3 | n/a | 0.0 | 0.1 | 34.7 | 1,167.4 | 639.0 | n/a | 2,931 | 244 |
| Phytosterols | n/a | 59.7 | 96.0 | 8.6 | n/a | 114.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 279 | 23 |
| Polyunsaturated Fat (g) | 0.9 | 2.8 | 0.1 | 0.3 | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 8.1 | 1.2 | n/a | 15 | 1 |
| Potassium (mg) | 6.8 | 0.3 | 934.4 | 184.3 | 8,008.0 | 1,024.3 | n/a | 1.0 | 0.7 | 501.0 | 1,310.7 | 269.2 | n/a | 12,241 | 1,020 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 11.4 | 4.5 | n/a | 17 | 1 |
| Protein (g) | 0.2 | 0.0 | 7.0 | 1.5 | 22.8 | 2.5 | n/a | 0.0 | 0.0 | 0.5 | 120.3 | 36.8 | n/a | 192 | 16 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 683.3 | n/a | 874 | 73 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 2.9 | 1.2 | n/a | 5 | 0 |
| Saturated Fat (g) | 14.6 | 3.7 | 0.3 | 0.3 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 5.1 | 35.2 | n/a | 60 | 5 |
| Selenium (mcg) | 0.3 | 0.0 | 3.2 | 2.0 | 11.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 277.5 | 6.5 | n/a | 301 | 25 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.6 | 1.4 | n/a | 7 | 1 |
| Sodium (mg) | 3.1 | 0.5 | 25.6 | 6.2 | 91.0 | 9.6 | n/a | 4,651.0 | 0.0 | 19.8 | 5,253.1 | 877.6 | n/a | 10,938 | 911 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 6.3 | 0.1 | 5.0 | 19.8 | n/a | n/a | 0.0 | 6.2 | n/a | n/a | n/a | 37 | 3 |
| Sugar (g) | 0.0 | 0.0 | 27.1 | 0.3 | 50.1 | 99.5 | n/a | 0.0 | 0.0 | 47.7 | 26.2 | 4.3 | n/a | 255 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 2.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 4.4 | 0.1 | n/a | 7 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.9 | 1.4 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 3.9 | 0.1 | 2.6 | 32.8 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | n/a | 44 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 27.0 | 0.6 | 1.6 | 2.3 | 1.6 | n/a | 0.0 | 0.0 | 0.6 | 18.7 | 50.8 | n/a | 126 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.4 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 1.4 | n/a | 4 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.4 | 2.5 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 12.8 | 117.7 | 241,832.5 | 516.9 | n/a | 0.0 | 0.3 | 5.0 | 0.0 | 2,494.7 | n/a | 245,690 | 20,474 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 5.9 | 12,103.0 | 28.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 693.5 | n/a | 13,025 | 1,085 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.8 | 0.1 | 3.5 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 47.4 | 1.4 | 477.8 | 44.0 | n/a | 0.0 | 0.0 | 191.0 | 2.0 | 0.0 | n/a | 764 | 64 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | n/a | 55 | 5 |
| Water (g) | 5.1 | 0.0 | 570.3 | 1.1 | 1,965.8 | 819.0 | n/a | 0.0 | 0.0 | 437.7 | 284.8 | 77.6 | n/a | 4,161 | 347 |
| Zinc (mg) | 0.0 | 0.0 | 1.1 | 0.5 | 3.4 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 9.5 | 1.1 | n/a | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.