Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (720g) tomatoes |
2 medium (238g) bell peppers |
2 medium (364g) apples |
1 (14g) jalapeno peppers |
3 (9g) garlic cloves |
2 tablespoons (12g) fresh gingerroot |
1 cup (145g) raisins |
1/2 cup (0g) cider |
1/4 cup (50g) sugar |
1/4 cup (55g) brown sugar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (1g) allspice |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 3.6 | 1.0 | 0.7 | 0.1 | 0.1 | 0.1 | 2.7 | n/a | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Aspartic acid (g) | 1.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.0 | 23.8 | 21.8 | 1.7 | 16.3 | 1.9 | 72.5 | n/a | 0.5 | 45.7 | 0.7 | 6.5 | 4.9 | 3.3 | 272 | 34 |
| Calories | 129.6 | 47.6 | 189.3 | 4.1 | 13.4 | 9.6 | 433.6 | n/a | 193.5 | 209.0 | 0.0 | 1.6 | 2.0 | 1.3 | 1,235 | 154 |
| Calories (kj) | 532.8 | 199.9 | 793.5 | 16.7 | 56.1 | 40.0 | 1,815.4 | n/a | 809.0 | 874.5 | 0.0 | 6.8 | 8.2 | 5.5 | 5,158 | 645 |
| Carbohydrates (g) | 28.0 | 11.0 | 50.3 | 0.9 | 3.0 | 2.1 | 114.8 | n/a | 50.0 | 53.9 | 0.0 | 0.5 | 0.2 | 0.4 | 315 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 8.6 | 4.0 | 8.7 | 0.4 | 0.2 | 0.2 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 28 | 4 |
| Folate (mcg) | 108.0 | 23.8 | 10.9 | 3.8 | 0.3 | 1.3 | 7.3 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 156 | 20 |
| Folate, DFE (mcg) | 108.0 | 23.8 | 10.9 | 3.8 | 0.3 | 1.3 | 7.3 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 156 | 20 |
| Folate, food (mcg) | 108.0 | 23.8 | 10.9 | 3.8 | 0.3 | 1.3 | 7.3 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 156 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 9.9 | 2.7 | 21.5 | 0.4 | n/a | n/a | 43.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 78 | 10 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.0 | 2.8 | 8.8 | 0.2 | n/a | n/a | 40.2 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 62 | 8 |
| Glutamic acid (g) | 3.1 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.8 | 0.4 | 0.0 | 0.2 | 0.1 | 2.7 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 79.2 | 23.8 | 18.2 | 2.1 | 2.3 | 5.2 | 46.4 | n/a | 0.0 | 5.0 | 0.0 | 0.4 | 1.9 | 0.7 | 185 | 23 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Niacin (mg) | 4.3 | 1.1 | 0.3 | 0.2 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 172.8 | 47.6 | 40.0 | 3.6 | 13.8 | 4.1 | 146.5 | n/a | 0.0 | 2.2 | 0.0 | 0.4 | 2.6 | 0.6 | 434 | 54 |
| Phytosterols (mg) | 50.4 | 21.4 | 43.7 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.3 | 118 | 15 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 1,706.4 | 416.5 | 389.5 | 34.7 | 36.1 | 49.8 | 1,086.1 | n/a | 1.0 | 73.2 | 0.2 | 2.8 | 9.4 | 5.2 | 3,811 | 476 |
| Proline (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 6.3 | 2.0 | 0.9 | 0.1 | 0.6 | 0.2 | 4.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.9 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Serine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 36.0 | 7.1 | 3.6 | 0.4 | 1.5 | 1.6 | 16.0 | n/a | 0.5 | 15.4 | 1,162.7 | 0.1 | 0.9 | 0.4 | 1,246 | 156 |
| Starch (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.0 | 0.3 | 7.5 | 0.0 | n/a | n/a | 0.7 | n/a | 49.9 | 52.0 | n/a | 0.0 | n/a | n/a | 110 | 14 |
| Sugar (g) | 18.9 | 5.7 | 37.8 | 0.6 | 0.1 | 0.2 | 85.8 | n/a | 49.9 | 53.4 | 0.0 | 0.0 | 0.0 | n/a | 252 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.9 | 0.7 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.4 | 0.4 | 0.6 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 5,997.6 | 880.6 | 196.6 | 150.9 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 6.7 | 2.7 | 7,238 | 905 |
| Vitamin A, RAE (mcg) | 302.4 | 42.8 | 10.9 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 364 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 98.6 | 191.4 | 16.7 | 16.6 | 2.8 | 0.6 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 330 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 680.5 | 223.5 | 311.4 | 12.8 | 5.3 | 9.5 | 22.4 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1,266 | 158 |
| Zinc (mg) | 1.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.