Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 tablespoons (90g) soy sauce |
2 tablespoons (12g) rice vinegar |
2 tablespoons (25g) sugar |
1 tablespoon (14g) sesame oil |
2 teaspoons (4g) fresh ginger |
8 cups (576g) iceberg lettuce |
3 cups (0g) rice noodles |
1 lb (454g) chicken breasts |
1/3 cup (49g) peanuts |
2 tablespoons (0g) preserved gingerroot |
1 tablespoon (9g) black sesame seeds |
1/4 cup (25g) green onions |
1/4 cup (4g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 5.4 | 0.5 | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 5.9 | 1.5 | n/a | 0.2 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 16.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 4.6 | 1.1 | n/a | 0.4 | 0.2 | 0.1 | 25 | 6 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 8.4 | 1.5 | n/a | 0.1 | 0.0 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.0 | n/a | 0.3 | 0.0 | 0.6 | 103.7 | n/a | 49.9 | 44.7 | n/a | 87.8 | 18.0 | 2.7 | 326 | 81 |
| Calories | 54.0 | n/a | 97.5 | 120.2 | 3.2 | 80.6 | n/a | 780.9 | 275.7 | n/a | 51.6 | 8.0 | 0.9 | 1,473 | 368 |
| Calories (kj) | 225.9 | n/a | 407.7 | 503.1 | 13.3 | 334.1 | n/a | 3,268.8 | 1,154.2 | n/a | 215.7 | 33.8 | 3.8 | 6,160 | 1,540 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 5.0 | n/a | 25.2 | 0.0 | 0.7 | 17.1 | n/a | 0.0 | 7.8 | n/a | 2.1 | 1.8 | 0.1 | 60 | 15 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 290.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 6.9 | n/a | 0.0 | 4.1 | n/a | 1.1 | 0.7 | 0.1 | 14 | 3 |
| Folate (mcg) | 16.2 | n/a | 0.0 | 0.0 | 0.4 | 167.0 | n/a | 18.2 | 116.7 | n/a | 8.7 | 16.0 | 2.5 | 346 | 86 |
| Folate, DFE (mcg) | 16.2 | n/a | 0.0 | 0.0 | 0.4 | 167.0 | n/a | 18.2 | 116.7 | n/a | 8.7 | 16.0 | 2.5 | 346 | 86 |
| Folate, food (mcg) | 16.2 | n/a | 0.0 | 0.0 | 0.4 | 167.0 | n/a | 18.2 | 116.7 | n/a | 8.7 | 16.0 | 2.5 | 346 | 86 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 14.0 | 2.6 | n/a | 0.4 | 0.1 | n/a | 20 | 5 |
| Glycine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 5.6 | 0.8 | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 3.4 | 2.2 | n/a | 1.3 | 0.4 | 0.1 | 12 | 3 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 4.8 | 0.4 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 7.0 | 0.8 | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 7.8 | 0.5 | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 36.0 | n/a | 0.0 | 0.0 | 1.7 | 40.3 | n/a | 113.5 | 81.7 | n/a | 31.6 | 5.0 | 1.0 | 311 | 78 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.2 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 17.3 | 11.9 | n/a | 1.7 | 0.0 | 0.0 | 36 | 9 |
| Niacin (mg) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 45.0 | 5.9 | n/a | 0.4 | 0.1 | 0.0 | 56 | 14 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3.7 | 0.7 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 117.0 | n/a | 0.0 | 0.0 | 1.4 | 115.2 | n/a | 790.0 | 182.8 | n/a | 56.6 | 9.3 | 1.9 | 1,274 | 319 |
| Phytosterols | n/a | n/a | n/a | 117.6 | 0.6 | 57.6 | n/a | n/a | 107.0 | n/a | 64.3 | n/a | 0.2 | 347 | 87 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 5.7 | 0.0 | 0.4 | n/a | 8.9 | 7.6 | n/a | 2.0 | 0.0 | 0.0 | 25 | 6 |
| Potassium (mg) | 190.8 | n/a | 0.5 | 0.0 | 16.6 | 812.2 | n/a | 998.8 | 342.8 | n/a | 42.1 | 69.0 | 20.8 | 2,494 | 623 |
| Proline (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 4.3 | 0.6 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 9.5 | n/a | 0.0 | 0.0 | 0.1 | 5.2 | n/a | 94.7 | 12.5 | n/a | 1.6 | 0.5 | 0.1 | 124 | 31 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 109 | 27 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.1 | n/a | 12.1 | 3.3 | n/a | 0.6 | 0.0 | 0.0 | 18 | 5 |
| Selenium (mcg) | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 75.4 | 3.5 | n/a | 3.1 | 0.2 | 0.0 | 84 | 21 |
| Serine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3.3 | 0.6 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 5,027.4 | n/a | 0.3 | 0.0 | 0.5 | 57.6 | n/a | 286.0 | 8.8 | n/a | 1.0 | 4.0 | 1.8 | 5,387 | 1,347 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 25.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Sugar (g) | 1.5 | n/a | 25.1 | 0.0 | 0.1 | 11.3 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.6 | 0.0 | 41 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3.9 | 0.4 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 1.2 | 4.0 | n/a | 0.0 | 0.1 | 0.1 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | n/a | 0.0 | 13.6 | 0.0 | 0.8 | n/a | 42.0 | 23.9 | n/a | 4.5 | 0.0 | 0.0 | 85 | 21 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 4.6 | 0.5 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,891.5 | n/a | 376.8 | 0.0 | n/a | 0.8 | 249.3 | 269.9 | 3,788 | 947 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 144.0 | n/a | 109.0 | 0.0 | n/a | 0.0 | 12.5 | 13.5 | 279 | 70 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 16.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 1.1 | 22 | 6 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 72.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Water (g) | 59.4 | n/a | 0.0 | 0.0 | 3.2 | 550.9 | n/a | 315.3 | 3.2 | n/a | 0.4 | 22.5 | 3.7 | 959 | 240 |
| Zinc (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 3.6 | 1.6 | n/a | 0.7 | 0.1 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.