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Nutritional Facts: Wassail Tea

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (593g)
water
6 (0g)
tea bags
1/4 teaspoon (1g)
allspice
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
3/4 cup (150g)
sugar
2 cups (506g)
cranberry juice
1 1/2 cups (356g)
water
1/2 cup (124g)
orange juice
1/3 cup (81g)
lemon juice
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Ash (g) 0.6 n/a 0.0 0.0 0.0 0.0 1.0 0.4 0.5 0.2 3 0
Aspartic acid n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.8 n/a 3.3 6.5 1.1 1.5 15.2 10.7 13.6 4.9 75 7
Calories 0.0 n/a 1.3 1.6 3.1 580.5 273.2 0.0 55.8 17.9 933 93
Calories (kj) 0.0 n/a 5.5 6.8 12.9 2,427.0 1,133.4 0.0 233.1 73.9 3,893 389
Carbohydrates (g) 0.0 n/a 0.4 0.5 0.3 150.0 68.4 0.0 12.9 5.6 238 24
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Cystine n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.2 0.2 1 0
Folate (mcg) 0.0 n/a 0.2 0.0 0.4 0.0 0.0 0.0 37.2 16.3 54 5
Folate, DFE (mcg) 0.0 n/a 0.2 0.0 0.4 0.0 0.0 0.0 37.2 16.3 54 5
Folate, food (mcg) 0.0 n/a 0.2 0.0 0.4 0.0 0.0 0.0 37.2 16.3 54 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 25.1 n/a n/a 0.9 26 3
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 34.4 n/a n/a 0.8 35 4
Glutamic acid n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glycine n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Histidine n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.0 0.1 0.0 0.1 0.5 0.0 0.2 0.1 1 0
Isoleucine n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Lysine n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 5.9 n/a 0.7 0.4 1.1 0.0 5.1 3.6 13.6 4.9 35 4
Maltose n/a n/a n/a 0.0 n/a 0.0 0.6 n/a n/a 0.0 1 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Methionine n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.1 1 0
Pantothenic acid (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.2 0.1 1 0
Phenylalanine n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 n/a 0.6 0.4 1.2 0.0 5.1 0.0 21.1 6.5 35 3
Phytosterols n/a n/a 0.3 0.2 0.4 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Potassium (mg) 5.9 n/a 5.2 2.8 2.1 3.0 70.8 3.6 248.0 83.7 425 43
Proline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Protein (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 1 0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.9 1.0 0.0 0.1 0.1 2 0
Serine n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 17.8 n/a 0.4 0.1 0.1 1.5 10.1 10.7 1.2 0.8 43 4
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a 149.7 0.0 n/a n/a 0.3 150 15
Sugar (g) 0.0 n/a n/a 0.0 0.2 149.7 60.1 0.0 10.4 2.0 222 22
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.1 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.5 0.0 0.2 0.2 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Valine n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 2.7 1.9 0.6 0.0 40.5 0.0 248.0 4.9 299 30
Vitamin A, RAE (mcg) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 12.4 0.0 13 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.2 0.0 0.0 0.0 214.0 0.0 62.0 31.4 308 31
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 591.9 n/a 0.0 0.1 0.0 0.0 436.0 355.1 109.5 75.0 1,568 157
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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