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Nutritional Facts: Mom's Dutch Apple Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/2 cups (688g)
baking apples
1 tablespoon (15g)
lemon juice
1/2 cup (100g)
granulated sugar
1/4 cup (55g)
brown sugar
3 tablespoons (22g)
all-purpose flour
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
3/4 cup (94g)
all-purpose flour
1/4 cup (50g)
granulated sugar
1/4 cup (55g)
brown sugar
1/3 cup (76g)
butter
1 (244g)
graham cracker crust
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.3 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.4 0.4 1 0
Ash (g) 1.3 0.0 0.0 0.2 0.1 1.5 0.0 0.0 0.4 0.0 0.2 1.6 3.7 0.5 10 1
Aspartic acid (g) 0.5 n/a n/a n/a 0.1 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.5 0.7 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.3 0.9 1.0 45.7 3.4 0.4 13.1 1.0 14.1 0.5 45.7 18.1 48.8 28.0 262 33
Calories 357.5 3.4 387.0 209.0 81.9 0.0 3.2 2.9 341.3 193.5 209.0 542.0 1,181.0 71.5 3,583 448
Calories (kj) 1,498.8 13.9 1,618.0 874.5 342.7 0.0 13.5 12.1 1,427.8 809.0 874.5 2,267.0 4,941.0 299.5 14,992 1,874
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 94.9 1.1 100.0 53.9 17.2 0.0 1.1 0.3 71.5 50.0 53.9 0.0 155.9 0.4 600 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.5 0.0 186.0 349 44
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.2 0.1 1 0
Dietary Fiber (g) 16.5 0.0 0.0 0.0 0.6 0.0 0.7 0.1 2.5 0.0 0.0 0.0 3.7 0.0 24 3
Folate (mcg) 20.6 3.1 0.0 0.6 5.8 0.0 0.1 0.4 24.4 0.0 0.6 2.3 83.0 23.5 164 21
Folate, DFE (mcg) 20.6 3.1 0.0 0.6 5.8 0.0 0.1 0.4 24.4 0.0 0.6 2.3 129.3 23.5 211 26
Folate, food (mcg) 20.6 3.1 0.0 0.6 5.8 0.0 0.1 0.4 24.4 0.0 0.6 2.3 17.1 23.5 98 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.9 0.0 66 8
Fructose (g) 40.6 0.2 0.0 0.6 n/a n/a 0.0 n/a n/a 0.0 0.6 n/a n/a 0.0 42 5
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 16.7 0.2 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 0.7 n/a n/a 0.2 19 2
Glutamic acid (g) 0.2 n/a n/a n/a 0.8 0.0 0.0 n/a 3.3 n/a n/a 0.1 3.3 0.8 8 1
Glycine (g) 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.4 0.2 1 0
Histidine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.2 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.0 0.1 0.4 0.3 0.0 0.1 0.0 1.1 0.0 0.4 0.0 5.2 0.9 9 1
Isoleucine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.4 0.3 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a 0.7 n/a n/a 0.1 0.7 0.5 2 0
Lysine (g) 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.3 0.5 1 0
Magnesium (mg) 34.4 0.9 0.0 5.0 4.9 0.0 0.8 1.0 20.6 0.0 5.0 1.5 43.9 6.0 124 16
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.6 0.0 0.0 0.0 1.1 0.0 2 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.2 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 15.9 27.2 1.8 45 6
Niacin (mg) 0.6 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1.2 0.0 0.1 0.0 5.1 0.0 7 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.4 0.0 0.1 0.1 0.5 0.8 2 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.5 0.3 2 0
Phosphorus (mg) 75.6 1.2 0.0 2.2 24.3 0.0 0.8 1.2 101.3 0.0 2.2 18.1 156.2 99.0 482 60
Phytosterols (mg) 82.5 n/a n/a n/a n/a 0.0 0.3 0.3 n/a n/a n/a n/a n/a n/a 83 10
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 2.3 16.5 1.0 21 3
Potassium (mg) 735.6 15.7 2.0 73.2 24.1 0.1 5.6 1.9 100.3 1.0 73.2 18.1 209.8 69.0 1,330 166
Proline (g) 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 1.1 n/a n/a 0.1 1.1 0.3 3 0
Protein (g) 1.8 0.1 0.0 0.1 2.3 0.0 0.1 0.0 9.7 0.0 0.1 0.6 10.0 6.3 31 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.2 436.8 80.0 1,024 128
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 38.8 12.4 1.6 53 7
Selenium (mcg) 0.0 0.0 0.6 0.7 7.6 0.0 0.0 0.0 31.8 0.3 0.7 0.8 14.4 15.4 72 9
Serine (g) 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.5 0.5 2 0
Sodium (mg) 6.9 0.2 1.0 15.4 0.4 581.4 0.1 0.1 1.9 0.5 15.4 539.7 1,366.4 71.0 2,600 325
Starch (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 14.2 0.1 99.8 52.0 n/a n/a 0.0 n/a n/a 49.9 52.0 n/a n/a 0.0 268 34
Sugar (g) 71.4 0.4 99.8 53.4 0.1 0.0 0.0 0.2 0.3 49.9 53.4 0.0 91.7 0.2 421 53
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.3 0.3 1 0
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.8 5.6 0.5 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.9 0.0 0.0 61.3 59.5 4.8 128 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.3 n/a 0.0 2 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.5 n/a 0.0 2 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.1 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.3 0.2 1 0
Valine (g) 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.4 0.4 1 0
Vitamin A, IU (IU) 371.3 0.9 0.0 0.0 0.0 0.0 3.9 0.6 0.0 0.0 0.0 1,889.0 2,032.5 270.0 4,568 571
Vitamin A, RAE (mcg) 20.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 517.0 466.0 80.0 1,084 135
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 31.6 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 n/a 41.0 86 11
Water (g) 588.2 14.1 0.0 0.7 2.7 0.0 0.1 0.0 11.2 0.0 0.7 12.0 14.9 38.1 683 85
Zinc (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.1 1.1 0.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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