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    Nutritional Facts: Mom's Dutch Apple Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 1/2 cups (688g)
    baking apples
    1 tablespoon (15g)
    lemon juice
    1/2 cup (100g)
    granulated sugar
    1/4 cup (55g)
    brown sugar
    3 tablespoons (22g)
    all-purpose flour
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    3/4 cup (94g)
    all-purpose flour
    1/4 cup (50g)
    granulated sugar
    1/4 cup (55g)
    brown sugar
    1/3 cup (76g)
    butter
    1 (244g)
    graham cracker crust
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.3 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.4 0.4 1 0
    Ash (g) 1.3 0.0 0.0 0.2 0.1 1.5 0.0 0.0 0.4 0.0 0.2 1.6 3.7 0.5 10 1
    Aspartic acid (g) 0.5 n/a n/a n/a 0.1 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.5 0.7 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 41.3 0.9 1.0 45.7 3.4 0.4 13.1 1.0 14.1 0.5 45.7 18.1 48.8 28.0 262 33
    Calories 357.5 3.4 387.0 209.0 81.9 0.0 3.2 2.9 341.3 193.5 209.0 542.0 1,181.0 71.5 3,583 448
    Calories (kj) 1,498.8 13.9 1,618.0 874.5 342.7 0.0 13.5 12.1 1,427.8 809.0 874.5 2,267.0 4,941.0 299.5 14,992 1,874
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 94.9 1.1 100.0 53.9 17.2 0.0 1.1 0.3 71.5 50.0 53.9 0.0 155.9 0.4 600 75
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.5 0.0 186.0 349 44
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.2 0.1 1 0
    Dietary Fiber (g) 16.5 0.0 0.0 0.0 0.6 0.0 0.7 0.1 2.5 0.0 0.0 0.0 3.7 0.0 24 3
    Folate (mcg) 20.6 3.1 0.0 0.6 5.8 0.0 0.1 0.4 24.4 0.0 0.6 2.3 83.0 23.5 164 21
    Folate, DFE (mcg) 20.6 3.1 0.0 0.6 5.8 0.0 0.1 0.4 24.4 0.0 0.6 2.3 129.3 23.5 211 26
    Folate, food (mcg) 20.6 3.1 0.0 0.6 5.8 0.0 0.1 0.4 24.4 0.0 0.6 2.3 17.1 23.5 98 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.9 0.0 66 8
    Fructose (g) 40.6 0.2 0.0 0.6 n/a n/a 0.0 n/a n/a 0.0 0.6 n/a n/a 0.0 42 5
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 16.7 0.2 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 0.7 n/a n/a 0.2 19 2
    Glutamic acid (g) 0.2 n/a n/a n/a 0.8 0.0 0.0 n/a 3.3 n/a n/a 0.1 3.3 0.8 8 1
    Glycine (g) 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.4 0.2 1 0
    Histidine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.2 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 0.0 0.1 0.4 0.3 0.0 0.1 0.0 1.1 0.0 0.4 0.0 5.2 0.9 9 1
    Isoleucine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.4 0.3 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a 0.7 n/a n/a 0.1 0.7 0.5 2 0
    Lysine (g) 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.3 0.5 1 0
    Magnesium (mg) 34.4 0.9 0.0 5.0 4.9 0.0 0.8 1.0 20.6 0.0 5.0 1.5 43.9 6.0 124 16
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.6 0.0 0.0 0.0 1.1 0.0 2 0
    Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.2 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 15.9 27.2 1.8 45 6
    Niacin (mg) 0.6 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1.2 0.0 0.1 0.0 5.1 0.0 7 1
    Pantothenic acid (mg) 0.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.4 0.0 0.1 0.1 0.5 0.8 2 0
    Phenylalanine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.5 0.3 2 0
    Phosphorus (mg) 75.6 1.2 0.0 2.2 24.3 0.0 0.8 1.2 101.3 0.0 2.2 18.1 156.2 99.0 482 60
    Phytosterols (mg) 82.5 n/a n/a n/a n/a 0.0 0.3 0.3 n/a n/a n/a n/a n/a n/a 83 10
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 2.3 16.5 1.0 21 3
    Potassium (mg) 735.6 15.7 2.0 73.2 24.1 0.1 5.6 1.9 100.3 1.0 73.2 18.1 209.8 69.0 1,330 166
    Proline (g) 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 1.1 n/a n/a 0.1 1.1 0.3 3 0
    Protein (g) 1.8 0.1 0.0 0.1 2.3 0.0 0.1 0.0 9.7 0.0 0.1 0.6 10.0 6.3 31 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.2 436.8 80.0 1,024 128
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 38.8 12.4 1.6 53 7
    Selenium (mcg) 0.0 0.0 0.6 0.7 7.6 0.0 0.0 0.0 31.8 0.3 0.7 0.8 14.4 15.4 72 9
    Serine (g) 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.5 0.5 2 0
    Sodium (mg) 6.9 0.2 1.0 15.4 0.4 581.4 0.1 0.1 1.9 0.5 15.4 539.7 1,366.4 71.0 2,600 325
    Starch (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 14.2 0.1 99.8 52.0 n/a n/a 0.0 n/a n/a 49.9 52.0 n/a n/a 0.0 268 34
    Sugar (g) 71.4 0.4 99.8 53.4 0.1 0.0 0.0 0.2 0.3 49.9 53.4 0.0 91.7 0.2 421 53
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 1 0
    Threonine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.3 0.3 1 0
    Tocopherol, alpha (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.8 5.6 0.5 9 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
    Total Fat (g) 1.2 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.9 0.0 0.0 61.3 59.5 4.8 128 16
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.3 n/a 0.0 2 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.5 n/a 0.0 2 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.1 0 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.3 0.2 1 0
    Valine (g) 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.4 0.4 1 0
    Vitamin A, IU (IU) 371.3 0.9 0.0 0.0 0.0 0.0 3.9 0.6 0.0 0.0 0.0 1,889.0 2,032.5 270.0 4,568 571
    Vitamin A, RAE (mcg) 20.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 517.0 466.0 80.0 1,084 135
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Vitamin C (mg) 31.6 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 n/a 41.0 86 11
    Water (g) 588.2 14.1 0.0 0.7 2.7 0.0 0.1 0.0 11.2 0.0 0.7 12.0 14.9 38.1 683 85
    Zinc (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.1 1.1 0.6 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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