Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,816g) chicken breasts |
1 cup (128g) cornstarch |
1 cup (117g) cornflour |
2 cups (316g) brown rice flour |
2 cups (320g) potato flour |
1/4 cup (25g) ground mustard |
6 (300g) eggs |
1 cup (245g) buttermilk |
2 tablespoons (27g) sesame seed oil |
1 tablespoon (18g) salt |
1/8 cup (14g) black pepper |
Total | 1 serving | |
| Alanine (g) | 21.6 | 0.0 | 0.6 | 1.3 | 1.0 | 0.3 | 2.2 | 0.3 | 0.0 | 0.0 | 0.1 | 27 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 23.4 | 0.0 | 0.4 | 1.7 | 1.2 | 0.5 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 30 | 3 |
| Ash (g) | 18.3 | 0.1 | 1.7 | 4.9 | 10.0 | 1.1 | 3.2 | 2.2 | 0.0 | 18.0 | 0.6 | 60 | 6 |
| Aspartic acid (g) | 33.8 | 0.0 | 0.6 | 2.1 | 3.8 | 0.6 | 4.0 | 0.6 | 0.0 | 0.0 | 0.2 | 46 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 199.8 | 2.6 | 8.2 | 34.8 | 208.0 | 67.0 | 168.0 | 284.2 | 0.0 | 4.3 | 61.1 | 1,038 | 104 |
| Calories | 3,123.5 | 487.7 | 422.4 | 1,147.1 | 1,142.4 | 128.0 | 429.0 | 98.0 | 240.4 | 0.0 | 34.6 | 7,253 | 725 |
| Calories (kj) | 13,075.2 | 2,040.3 | 1,766.7 | 4,800.0 | 4,777.6 | 535.8 | 1,797.0 | 414.1 | 1,006.1 | 0.0 | 144.9 | 30,358 | 3,036 |
| Carbohydrates (g) | 0.0 | 116.8 | 89.9 | 241.7 | 265.9 | 7.1 | 2.2 | 11.7 | 0.0 | 0.0 | 8.8 | 744 | 74 |
| Cholesterol (mg) | 1,162.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,116.0 | 9.8 | 0.0 | 0.0 | 0.0 | 2,288 | 229 |
| Copper (mg) | 0.7 | 0.1 | 0.3 | 0.7 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Cystine (g) | 5.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Dietary Fiber (g) | 0.0 | 1.2 | 8.5 | 14.5 | 18.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 50 | 5 |
| Folate (mcg) | 72.6 | 0.0 | 29.3 | 50.6 | 80.0 | 40.8 | 141.0 | 12.3 | 0.0 | 0.0 | 2.3 | 429 | 43 |
| Folate, DFE (mcg) | 72.6 | 0.0 | 29.3 | 50.6 | 80.0 | 40.8 | 141.0 | 12.3 | 0.0 | 0.0 | 2.3 | 429 | 43 |
| Folate, food (mcg) | 72.6 | 0.0 | 29.3 | 50.6 | 80.0 | 40.8 | 141.0 | 12.3 | 0.0 | 0.0 | 2.3 | 429 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 55.9 | 0.1 | 1.5 | 4.7 | 3.0 | 1.3 | 5.0 | 1.6 | 0.0 | 0.0 | 0.2 | 73 | 7 |
| Glycine (g) | 22.3 | 0.0 | 0.3 | 1.1 | 0.8 | 0.4 | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | 27 | 3 |
| Histidine (g) | 11.3 | 0.0 | 0.2 | 0.6 | 0.5 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 13.4 | 0.6 | 2.8 | 6.3 | 4.4 | 2.3 | 5.3 | 0.1 | 0.0 | 0.1 | 1.3 | 37 | 4 |
| Isoleucine (g) | 19.3 | 0.0 | 0.3 | 1.0 | 1.0 | 0.3 | 2.0 | 0.5 | 0.0 | 0.0 | 0.1 | 24 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 27.9 | 0.0 | 1.0 | 1.9 | 1.4 | 0.5 | 3.3 | 0.8 | 0.0 | 0.0 | 0.1 | 37 | 4 |
| Lysine (g) | 31.3 | 0.0 | 0.2 | 0.9 | 1.3 | 0.5 | 2.7 | 0.7 | 0.0 | 0.0 | 0.0 | 38 | 4 |
| Magnesium (mg) | 454.0 | 3.8 | 108.8 | 353.9 | 208.0 | 93.2 | 36.0 | 27.0 | 0.0 | 0.2 | 23.6 | 1,309 | 131 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.5 | 12.7 | 1.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | 17 | 2 |
| Methionine (g) | 10.2 | 0.0 | 0.2 | 0.5 | 0.3 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Monounsaturated Fat (g) | 69.4 | 0.0 | 1.2 | 3.2 | 0.0 | 5.7 | 11.0 | 0.6 | 10.8 | 0.0 | 0.1 | 102 | 10 |
| Niacin (mg) | 179.9 | 0.0 | 2.2 | 20.0 | 11.2 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 215 | 22 |
| Pantothenic acid (mg) | 14.6 | 0.0 | 0.8 | 5.0 | 1.5 | 0.2 | 4.6 | 0.7 | 0.0 | 0.0 | 0.2 | 28 | 3 |
| Phenylalanine (g) | 14.8 | 0.0 | 0.4 | 1.2 | 1.0 | 0.3 | 2.0 | 0.4 | 0.0 | 0.0 | 0.1 | 20 | 2 |
| Phosphorus (mg) | 3,159.8 | 16.6 | 318.2 | 1,064.9 | 537.6 | 208.7 | 594.0 | 218.1 | 0.0 | 0.0 | 21.8 | 6,140 | 614 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 29.7 | n/a | n/a | 235.3 | 0.0 | 12.7 | 278 | 28 |
| Polyunsaturated Fat (g) | 35.6 | 0.0 | 2.1 | 3.1 | 0.5 | 2.5 | 5.7 | 0.1 | 11.3 | 0.0 | 0.1 | 61 | 6 |
| Potassium (mg) | 3,995.2 | 3.8 | 368.6 | 913.2 | 3,203.2 | 186.0 | 414.0 | 370.0 | 0.0 | 1.4 | 183.4 | 9,639 | 964 |
| Proline (g) | 17.3 | 0.0 | 0.7 | 1.1 | 0.8 | 0.7 | 1.5 | 0.8 | 0.0 | 0.0 | 0.2 | 23 | 2 |
| Protein (g) | 378.6 | 0.3 | 8.1 | 22.8 | 22.1 | 6.6 | 37.7 | 8.1 | 0.0 | 0.0 | 1.4 | 486 | 49 |
| Retinol (mcg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 31.9 | 0.0 | 0.0 | 0.0 | 948 | 95 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 48.3 | 0.0 | 0.6 | 1.8 | 0.3 | 0.5 | 9.4 | 1.3 | 3.9 | 0.0 | 0.2 | 66 | 7 |
| Selenium (mcg) | 301.5 | 3.6 | 18.0 | n/a | 3.5 | 52.4 | 92.1 | 4.9 | 0.0 | 0.0 | 0.7 | 477 | 48 |
| Serine (g) | 13.2 | 0.0 | 0.4 | 1.2 | 0.7 | 0.2 | 2.9 | 0.4 | 0.0 | 0.0 | 0.1 | 19 | 2 |
| Sodium (mg) | 1,144.1 | 11.5 | 5.9 | 25.3 | 176.0 | 3.3 | 426.0 | 257.3 | 0.0 | 6,976.4 | 2.8 | 9,028 | 903 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | 2.7 | 11.3 | 1.7 | 1.1 | 11.7 | 0.0 | 0.0 | 0.1 | 29 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.3 | 1.4 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 15.8 | 0.0 | 0.3 | 0.8 | 0.9 | 0.2 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | 0.5 | 3.8 | 0.8 | 1.3 | 3.2 | 0.1 | 0.4 | 0.0 | 0.1 | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.0 | n/a | n/a | n/a | 5.0 | 1.5 | 0.1 | n/a | n/a | 0.9 | 9 | 1 |
| Total Fat (g) | 168.0 | 0.1 | 4.5 | 8.8 | 1.1 | 9.1 | 28.5 | 2.2 | 27.2 | 0.0 | 0.4 | 250 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 4.3 | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tyrosine (g) | 12.4 | 0.0 | 0.3 | 0.9 | 0.7 | 0.2 | 1.5 | 0.3 | 0.0 | 0.0 | 0.1 | 16 | 2 |
| Valine (g) | 18.5 | 0.0 | 0.4 | 1.3 | 1.1 | 0.4 | 2.6 | 0.6 | 0.0 | 0.0 | 0.1 | 25 | 3 |
| Vitamin A, IU (IU) | 1,507.3 | 0.0 | 250.4 | 0.0 | 0.0 | 7.8 | 1,620.0 | 115.2 | 0.0 | 0.0 | 75.5 | 3,576 | 358 |
| Vitamin A, RAE (mcg) | 435.8 | 0.0 | 12.9 | 0.0 | 0.0 | 0.5 | 480.0 | 34.3 | 0.0 | 0.0 | 3.7 | 967 | 97 |
| Vitamin B-12 (mcg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.5 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 9.6 | 0.0 | 0.4 | 2.3 | 2.5 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 1.8 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Vitamin D (IU) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.0 | 2.5 | 0.0 | 0.0 | 0.0 | 539 | 54 |
| Water (g) | 1,261.4 | 10.6 | 12.8 | 37.8 | 20.9 | 1.3 | 228.5 | 220.8 | 0.0 | 0.0 | 1.7 | 1,796 | 180 |
| Zinc (mg) | 14.5 | 0.1 | 2.0 | 7.7 | 1.7 | 1.5 | 3.9 | 1.0 | 0.0 | 0.0 | 0.2 | 33 | 3 |
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