Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (110g) brown sugar |
1/2 cup (63g) all-purpose flour |
1/2 cup (41g) oatmeal |
1/4 cup (57g) butter |
1 teaspoon (3g) cinnamon |
1 cup (220g) brown sugar |
2/3 cup (145g) oil |
1 (50g) eggs |
1 1/2 teaspoons (6g) vanilla |
2 cups (250g) all-purpose flour |
1/2 cup (60g) whole wheat flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1 tablespoon (15g) lemon juice |
1 cup (244g) milk |
2 cups (250g) apples |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 3 | 0 |
| Ash (g) | 0.5 | 0.3 | 0.7 | 1.2 | 0.1 | 1.0 | 0.0 | 0.5 | 0.0 | 1.2 | 0.9 | 3.3 | 1.7 | 1.5 | 0.1 | 0.0 | 0.0 | 1.8 | 0.5 | 15 | 1 |
| Aspartic acid | n/a | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 91.3 | 9.4 | 21.1 | 13.6 | 26.2 | 182.6 | 0.0 | 28.0 | 0.7 | 37.5 | 20.4 | 338.7 | 0.0 | 0.4 | 26.2 | 2.2 | 0.9 | 290.4 | 15.0 | 1,104 | 61 |
| Calories | 418.0 | 227.5 | 153.5 | 406.9 | 6.5 | 836.0 | 1,285.4 | 71.5 | 18.1 | 910.0 | 204.0 | 2.3 | 0.0 | 0.0 | 6.5 | 6.2 | 3.4 | 156.2 | 130.0 | 4,842 | 269 |
| Calories (kj) | 1,749.0 | 951.9 | 642.3 | 1,701.9 | 27.0 | 3,498.0 | 5,378.6 | 299.5 | 75.9 | 3,807.5 | 854.4 | 9.8 | 0.0 | 0.0 | 27.0 | 25.7 | 13.9 | 653.9 | 545.0 | 20,261 | 1,126 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 107.9 | 47.7 | 27.4 | 0.0 | 2.1 | 215.8 | 0.0 | 0.4 | 0.8 | 190.8 | 43.2 | 1.1 | 0.0 | 0.0 | 2.1 | 0.6 | 1.1 | 11.3 | 34.5 | 687 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 342 | 19 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 4.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 6.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 6.0 | 28 | 2 |
| Folate (mcg) | 1.1 | 16.3 | 13.0 | 1.7 | 0.2 | 2.2 | 0.0 | 23.5 | 0.0 | 65.0 | 26.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 3.1 | 12.2 | 7.5 | 173 | 10 |
| Folate, DFE (mcg) | 1.1 | 16.3 | 13.0 | 1.7 | 0.2 | 2.2 | 0.0 | 23.5 | 0.0 | 65.0 | 26.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 3.1 | 12.2 | 7.5 | 173 | 10 |
| Folate, food (mcg) | 1.1 | 16.3 | 13.0 | 1.7 | 0.2 | 2.2 | 0.0 | 23.5 | 0.0 | 65.0 | 26.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 3.1 | 12.2 | 7.5 | 173 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 14.8 | 19 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 3.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 6.1 | 11 | 1 |
| Glutamic acid | n/a | 2.2 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | n/a | 8.7 | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.1 | 17 | 1 |
| Glycine | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.7 | 1.7 | 0.0 | 0.2 | 1.6 | 0.0 | 0.9 | 0.0 | 2.9 | 2.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 12 | 1 |
| Isoleucine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 5 | 0 |
| Lysine | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 2 | 0 |
| Magnesium (mg) | 9.9 | 13.8 | 55.9 | 1.1 | 1.6 | 19.8 | 0.0 | 6.0 | 0.8 | 55.0 | 82.2 | 1.8 | 0.0 | 0.0 | 1.6 | 2.1 | 0.9 | 31.7 | 12.5 | 297 | 16 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 1.5 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 2.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 0 |
| Methionine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.8 | 11.9 | 0.0 | 0.0 | 40.1 | 1.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 58 | 3 |
| Niacin (mg) | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 8 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 4 | 0 |
| Phenylalanine | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 4.4 | 67.5 | 166.1 | 13.6 | 1.7 | 8.8 | 0.0 | 99.0 | 0.4 | 270.0 | 214.2 | 456.2 | 0.0 | 0.0 | 1.7 | 2.5 | 1.2 | 226.9 | 27.5 | 1,562 | 87 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | n/a | 1,407.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | n/a | 0.0 | 30.0 | 1,440 | 80 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.9 | 1.7 | 0.0 | 0.0 | 79.5 | 1.0 | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 86 | 5 |
| Potassium (mg) | 146.3 | 66.9 | 146.6 | 13.6 | 11.3 | 292.6 | 0.0 | 69.0 | 9.3 | 267.5 | 217.8 | 0.2 | 0.0 | 0.1 | 11.3 | 4.1 | 15.7 | 368.4 | 267.5 | 1,908 | 106 |
| Proline | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 3.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 6 | 0 |
| Protein (g) | 0.1 | 6.5 | 5.3 | 0.5 | 0.1 | 0.3 | 0.0 | 6.3 | 0.0 | 25.8 | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 8.0 | 0.7 | 62 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 536 | 30 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.4 | 29.2 | 0.0 | 0.0 | 18.8 | 1.6 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.6 | 0.1 | 57 | 3 |
| Selenium (mcg) | 1.3 | 21.2 | 11.7 | 0.6 | 0.1 | 2.6 | 0.0 | 15.4 | 0.0 | 84.8 | 37.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 180 | 10 |
| Serine | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
| Sodium (mg) | 30.8 | 1.3 | 2.4 | 405.2 | 0.3 | 61.6 | 0.0 | 71.0 | 0.6 | 5.0 | 1.2 | 363.1 | 1,258.6 | 581.4 | 0.3 | 0.2 | 0.2 | 119.6 | 2.5 | 2,905 | 161 |
| Starch | n/a | n/a | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 58 | 3 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 104.0 | n/a | 0.4 | n/a | 0.0 | 208.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 5.2 | 318 | 18 |
| Sugar (g) | 106.7 | 0.2 | 0.4 | 0.0 | 0.1 | 213.4 | 0.0 | 0.2 | 0.8 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 26.0 | 349 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 1.3 | 0.1 | 0.0 | 20.8 | 0.5 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 24 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 0.0 | 0.6 | 2.6 | 46.0 | 0.0 | 0.0 | 145.4 | 4.8 | 0.0 | 2.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 8.9 | 0.4 | 213 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
| Valine | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,418.2 | 7.7 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 7.7 | 1.2 | 0.9 | 336.7 | 135.0 | 2,183 | 121 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 388.2 | 0.4 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 80.5 | 7.5 | 557 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.9 | 3.7 | 11.5 | 21 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 75 | 4 |
| Water (g) | 1.5 | 7.5 | 4.4 | 9.0 | 0.3 | 2.9 | 0.0 | 38.1 | 3.3 | 29.8 | 6.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 14.1 | 214.0 | 213.9 | 546 | 30 |
| Zinc (mg) | 0.0 | 0.4 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 1.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.