Nutritional Facts: Honey Lace Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (103g)
shortening
 1/2 cup (100g)
sugar
 1/2 cup (170g)
honey
 1 (50g)
eggs
 1/4 teaspoon (2g)
salt
 1 cup (81g)
quick oatmeal
 1 cup (85g)
coconut
 1/2 cup (55g)
pecans
 1 cup (125g)
flour
 1/2 teaspoon (2g)
baking soda
 1/2 teaspoon (2g)
baking powder
 Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.4 0.0 0.5 0.3 0.2 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.4 0.0 0.7 1.0 0.6 0.5 n/a n/a 3 1
Ash (g) 0.0 0.0 0.3 0.5 1.5 1.4 1.7 0.8 0.6 0.8 1.7 9 2
Aspartic acid (g) 0.0 n/a 0.0 0.7 0.0 1.0 0.6 0.5 0.5 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a 49 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.0 10.2 28.0 0.4 42.1 22.2 38.2 18.8 0.0 169.4 330 55
Calories 906.1 387.0 515.3 71.5 0.0 307.0 562.3 376.6 455.0 0.0 1.2 3,582 597
Calories (kj) 3,791.5 1,618.0 2,156.0 299.5 0.0 1,284.7 2,352.4 1,574.5 1,903.8 0.0 4.9 14,985 2,498
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 3 0
Carbohydrates (g) 0.0 100.0 139.7 0.4 0.0 54.8 20.1 7.6 95.4 0.0 0.6 418 70
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 31
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.7 0.7 0.2 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.4 0.1 0.1 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 8.2 13.9 5.2 3.4 0.0 0.0 31 5
Folate (mcg) 0.0 0.0 3.4 23.5 0.0 25.9 7.7 12.0 228.8 0.0 0.0 301 50
Folate, DFE (mcg) 0.0 0.0 3.4 23.5 0.0 25.9 7.7 12.0 363.8 0.0 0.0 436 73
Folate, food (mcg) 0.0 0.0 3.4 23.5 0.0 25.9 7.7 12.0 36.3 0.0 0.0 109 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 193 32
Fructose n/a 0.0 69.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 69 12
Galactose n/a 0.0 5.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Glucose (dextrose) n/a 0.0 60.6 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 61 10
Glutamic acid (g) 0.0 n/a 0.0 0.8 0.0 2.3 1.3 1.0 4.3 n/a n/a 10 2
Glycine (g) 0.0 n/a 0.0 0.2 0.0 0.5 0.3 0.2 0.5 n/a n/a 2 0
Histidine (g) 0.0 n/a 0.0 0.2 0.0 0.2 0.1 0.1 0.3 n/a n/a 1 0
Iron (mg) 0.0 0.1 0.7 0.9 0.0 3.4 2.8 1.4 5.8 0.0 0.3 15 3
Isoleucine (g) 0.0 n/a 0.0 0.3 0.0 0.4 0.2 0.2 0.4 n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.5 0.0 0.8 0.4 0.3 0.9 n/a n/a 3 1
Lysine (g) 0.0 n/a 0.0 0.5 0.0 0.5 0.3 0.2 0.3 n/a n/a 2 0
Magnesium (mg) 0.0 0.0 3.4 6.0 0.0 111.8 76.7 65.9 27.5 0.0 0.9 292 49
Maltose n/a 0.0 2.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Manganese n/a 0.0 0.1 0.0 0.0 2.9 2.3 2.5 0.9 0.0 0.0 9 1
Methionine (g) 0.0 n/a 0.0 0.2 0.0 0.2 0.1 0.1 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 45.6 0.0 0.0 1.8 0.0 1.6 2.3 22.2 0.1 0.0 0.0 74 12
Niacin (mg) 0.0 0.0 0.2 0.0 0.0 0.9 0.5 0.6 7.4 0.0 0.0 10 2
Pantothenic acid (mg) 0.0 0.0 0.1 0.8 0.0 0.9 0.7 0.5 0.5 0.0 0.0 3 1
Phenylalanine (g) 0.0 n/a 0.0 0.3 0.0 0.5 0.3 0.2 0.7 n/a n/a 2 0
Phosphorus (mg) 0.0 0.0 6.8 99.0 0.0 332.1 175.5 151.0 135.0 0.0 228.1 1,127 188
Phytosterols (mg) 205.0 n/a n/a n/a 0.0 n/a n/a 55.6 n/a n/a n/a 261 43
Polyunsaturated Fat (g) 26.8 0.0 0.0 1.0 0.0 1.9 0.6 11.8 0.5 0.0 0.0 42 7
Potassium (mg) 0.0 2.0 88.1 69.0 0.1 293.2 462.6 223.5 133.8 0.0 0.1 1,272 212
Proline (g) 0.0 n/a 0.2 0.3 0.0 0.4 0.2 0.2 1.5 n/a n/a 3 0
Protein (g) 0.0 0.0 0.5 6.3 0.0 10.7 5.9 5.0 12.9 0.0 0.0 41 7
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 13
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.1 0.6 0.0 0.0 1 0
Saturated Fat (g) 25.6 0.0 0.0 1.6 0.0 0.9 48.7 3.4 0.2 0.0 0.0 80 13
Selenium (mcg) 0.0 0.6 1.4 15.4 0.0 23.4 15.8 2.1 42.4 0.0 0.0 101 17
Serine (g) 0.0 n/a 0.0 0.5 0.0 0.6 0.3 0.3 0.6 n/a n/a 2 0
Sodium (mg) 0.0 1.0 6.8 71.0 581.4 4.9 31.5 0.0 2.5 629.3 181.5 1,510 252
Starch n/a n/a n/a n/a n/a 46.9 n/a 0.3 n/a n/a n/a 47 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Sucrose n/a 99.8 1.5 0.0 n/a 0.8 n/a 2.1 n/a n/a n/a 104 17
Sugar (g) 0.0 99.8 139.2 0.2 0.0 0.8 6.3 2.2 0.3 0.0 0.0 249 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.4 1.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.0 0.3 0.0 0.3 0.2 0.2 0.4 n/a n/a 1 0
Tocopherol, alpha (mg) 6.3 0.0 0.0 0.5 0.0 0.3 0.4 0.8 0.1 0.0 0.0 8 1
Tocopherol, beta (mg) 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a 1 0
Tocopherol, delta (mg) 15.7 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 16 3
Tocopherol, gamma (mg) 33.1 n/a n/a 0.3 n/a 0.1 n/a 13.3 0.5 n/a n/a 47 8
Total Fat (g) 102.5 0.0 0.0 4.8 0.0 5.3 55.0 39.2 1.2 0.0 0.0 208 35
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.1 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.2 0.0 0.3 0.2 0.1 0.4 n/a n/a 1 0
Valine (g) 0.0 n/a 0.0 0.4 0.0 0.6 0.4 0.2 0.5 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 301 50
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 82 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 1.3 0.6 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 7
Water (g) 0.0 0.0 29.0 38.1 0.0 8.8 2.6 1.9 14.9 0.0 0.1 95 16
Zinc (mg) 0.0 0.0 0.4 0.6 0.0 2.9 1.7 2.5 0.9 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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