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Nutritional Facts: Monterey Ranch Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (226g)
monterey jack cheese
3/4 cup (180g)
ranch salad dressing
1 loaf (1,024g)
French bread
2 tablespoons (28g)
butter
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 1.6 n/a 3.3 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 n/a 3.7 0.0 n/a 6 1
Ash (g) 8.0 4.9 22.3 0.6 n/a 36 6
Aspartic acid (g) 3.6 n/a 4.6 0.0 n/a 8 1
Beta-sitosterol n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,686.0 55.8 450.6 6.8 n/a 2,199 367
Calories 843.0 871.2 2,959.4 203.6 n/a 4,877 813
Calories (kj) 3,530.1 3,646.8 12,390.4 851.7 n/a 20,419 3,403
Campesterol n/a 57.6 n/a 0.0 n/a 58 10
Carbohydrates (g) 1.5 12.0 577.9 0.0 n/a 592 99
Cholesterol (mg) 201.1 59.4 0.0 61.1 n/a 322 54
Copper (mg) 0.1 0.1 1.4 0.0 n/a 2 0
Cystine (g) 0.3 n/a 2.4 0.0 n/a 3 0
Dietary Fiber (g) 0.0 1.3 24.6 0.0 n/a 26 4
Folate (mcg) 40.7 7.2 1,515.5 0.9 n/a 1,564 261
Folate, DFE (mcg) 40.7 7.2 2,355.2 0.9 n/a 2,404 401
Folate, food (mcg) 40.7 7.2 317.4 0.9 n/a 366 61
Folic acid (mcg) 0.0 0.0 1,198.1 0.0 n/a 1,198 200
Fructose n/a 0.7 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.9 n/a n/a n/a 1 0
Glutamic acid (g) 13.5 n/a 33.7 0.1 n/a 47 8
Glycine (g) 1.0 n/a 3.7 0.0 n/a 5 1
Histidine (g) 1.9 n/a 2.2 0.0 n/a 4 1
Iron (mg) 1.6 1.1 37.2 0.0 n/a 40 7
Isoleucine (g) 3.4 n/a 3.8 0.0 n/a 7 1
Lactose n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 5.3 n/a 7.0 0.0 n/a 12 2
Lysine (g) 4.6 n/a 3.0 0.0 n/a 8 1
Magnesium (mg) 61.0 9.0 286.7 0.6 n/a 357 60
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 5.4 0.0 n/a 5 1
Methionine (g) 1.4 n/a 1.6 0.0 n/a 3 1
Monounsaturated Fat (g) 19.8 20.5 3.6 6.0 n/a 50 8
Niacin (mg) 0.2 0.0 48.7 0.0 n/a 49 8
Pantothenic acid (mg) 0.5 1.4 3.4 0.0 n/a 5 1
Phenylalanine (g) 2.9 n/a 5.0 0.0 n/a 8 1
Phosphorus (mg) 1,003.4 289.8 1,167.4 6.8 n/a 2,467 411
Polyunsaturated Fat (g) 2.0 51.0 8.1 0.9 n/a 62 10
Potassium (mg) 183.1 111.6 1,310.7 6.8 n/a 1,612 269
Proline (g) 6.2 n/a 11.4 0.0 n/a 18 3
Protein (g) 55.3 1.9 120.3 0.2 n/a 178 30
Retinol (mcg) 433.9 18.0 0.0 190.6 n/a 642 107
Riboflavin (mg) 0.9 0.1 2.9 0.0 n/a 4 1
Saturated Fat (g) 43.1 14.4 5.1 14.6 n/a 77 13
Selenium (mcg) 32.8 3.8 277.5 0.3 n/a 314 52
Serine (g) 3.2 n/a 4.6 0.0 n/a 8 1
Sodium (mg) 1,211.4 1,969.2 5,253.1 202.8 n/a 8,636 1,439
Starch n/a 3.2 n/a n/a n/a 3 1
Stigmasterol n/a 61.2 n/a 0.0 n/a 61 10
Sucrose n/a 2.7 n/a n/a n/a 3 0
Sugar (g) 1.1 4.4 26.2 0.0 n/a 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 4.4 0.0 n/a 5 1
Threonine (g) 2.0 n/a 2.9 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.6 7.6 1.8 0.7 n/a 11 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 68.4 92.5 18.7 23.0 n/a 203 34
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a 0.7 n/a 0.9 n/a 2 0
Tryptophan (g) 0.7 n/a 1.2 0.0 n/a 2 0
Tyrosine (g) 2.7 n/a 1.9 0.0 n/a 5 1
Valine (g) 3.7 n/a 4.4 0.0 n/a 8 1
Vitamin A, IU (IU) 1,737.9 68.4 0.0 709.7 n/a 2,516 419
Vitamin A, RAE (mcg) 447.5 18.0 0.0 194.3 n/a 660 110
Vitamin B-12 (mcg) 1.9 0.6 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.2 0.0 1.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 6.1 2.0 0.0 n/a 8 1
Vitamin D (IU) 49.7 7.2 0.0 17.0 n/a 74 12
Water (g) 92.7 68.7 284.8 4.5 n/a 451 75
Zinc (mg) 6.8 0.7 9.5 0.0 n/a 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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