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    Nutritional Facts: Monterey Ranch Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (226g)
    monterey jack cheese
    3/4 cup (180g)
    ranch salad dressing
    1 loaf (1,024g)
    French bread
    2 tablespoons (28g)
    butter
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 1.6 n/a 3.3 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.1 n/a 3.7 0.0 n/a 6 1
    Ash (g) 8.0 4.9 22.3 0.6 n/a 36 6
    Aspartic acid (g) 3.6 n/a 4.6 0.0 n/a 8 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1,686.0 55.8 450.6 6.8 n/a 2,199 367
    Calories 843.0 871.2 2,959.4 203.6 n/a 4,877 813
    Calories (kj) 3,530.1 3,646.8 12,390.4 851.7 n/a 20,419 3,403
    Campesterol n/a 57.6 n/a 0.0 n/a 58 10
    Carbohydrates (g) 1.5 12.0 577.9 0.0 n/a 592 99
    Cholesterol (mg) 201.1 59.4 0.0 61.1 n/a 322 54
    Copper (mg) 0.1 0.1 1.4 0.0 n/a 2 0
    Cystine (g) 0.3 n/a 2.4 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 1.3 24.6 0.0 n/a 26 4
    Folate (mcg) 40.7 7.2 1,515.5 0.9 n/a 1,564 261
    Folate, DFE (mcg) 40.7 7.2 2,355.2 0.9 n/a 2,404 401
    Folate, food (mcg) 40.7 7.2 317.4 0.9 n/a 366 61
    Folic acid (mcg) 0.0 0.0 1,198.1 0.0 n/a 1,198 200
    Fructose n/a 0.7 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.9 n/a n/a n/a 1 0
    Glutamic acid (g) 13.5 n/a 33.7 0.1 n/a 47 8
    Glycine (g) 1.0 n/a 3.7 0.0 n/a 5 1
    Histidine (g) 1.9 n/a 2.2 0.0 n/a 4 1
    Iron (mg) 1.6 1.1 37.2 0.0 n/a 40 7
    Isoleucine (g) 3.4 n/a 3.8 0.0 n/a 7 1
    Lactose n/a 0.1 n/a n/a n/a 0 0
    Leucine (g) 5.3 n/a 7.0 0.0 n/a 12 2
    Lysine (g) 4.6 n/a 3.0 0.0 n/a 8 1
    Magnesium (mg) 61.0 9.0 286.7 0.6 n/a 357 60
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 5.4 0.0 n/a 5 1
    Methionine (g) 1.4 n/a 1.6 0.0 n/a 3 1
    Monounsaturated Fat (g) 19.8 20.5 3.6 6.0 n/a 50 8
    Niacin (mg) 0.2 0.0 48.7 0.0 n/a 49 8
    Pantothenic acid (mg) 0.5 1.4 3.4 0.0 n/a 5 1
    Phenylalanine (g) 2.9 n/a 5.0 0.0 n/a 8 1
    Phosphorus (mg) 1,003.4 289.8 1,167.4 6.8 n/a 2,467 411
    Polyunsaturated Fat (g) 2.0 51.0 8.1 0.9 n/a 62 10
    Potassium (mg) 183.1 111.6 1,310.7 6.8 n/a 1,612 269
    Proline (g) 6.2 n/a 11.4 0.0 n/a 18 3
    Protein (g) 55.3 1.9 120.3 0.2 n/a 178 30
    Retinol (mcg) 433.9 18.0 0.0 190.6 n/a 642 107
    Riboflavin (mg) 0.9 0.1 2.9 0.0 n/a 4 1
    Saturated Fat (g) 43.1 14.4 5.1 14.6 n/a 77 13
    Selenium (mcg) 32.8 3.8 277.5 0.3 n/a 314 52
    Serine (g) 3.2 n/a 4.6 0.0 n/a 8 1
    Sodium (mg) 1,211.4 1,969.2 5,253.1 202.8 n/a 8,636 1,439
    Starch n/a 3.2 n/a n/a n/a 3 1
    Stigmasterol n/a 61.2 n/a 0.0 n/a 61 10
    Sucrose n/a 2.7 n/a n/a n/a 3 0
    Sugar (g) 1.1 4.4 26.2 0.0 n/a 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 4.4 0.0 n/a 5 1
    Threonine (g) 2.0 n/a 2.9 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.6 7.6 1.8 0.7 n/a 11 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 68.4 92.5 18.7 23.0 n/a 203 34
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a 0.7 n/a 0.9 n/a 2 0
    Tryptophan (g) 0.7 n/a 1.2 0.0 n/a 2 0
    Tyrosine (g) 2.7 n/a 1.9 0.0 n/a 5 1
    Valine (g) 3.7 n/a 4.4 0.0 n/a 8 1
    Vitamin A, IU (IU) 1,737.9 68.4 0.0 709.7 n/a 2,516 419
    Vitamin A, RAE (mcg) 447.5 18.0 0.0 194.3 n/a 660 110
    Vitamin B-12 (mcg) 1.9 0.6 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.2 0.0 1.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 6.1 2.0 0.0 n/a 8 1
    Vitamin D (IU) 49.7 7.2 0.0 17.0 n/a 74 12
    Water (g) 92.7 68.7 284.8 4.5 n/a 451 75
    Zinc (mg) 6.8 0.7 9.5 0.0 n/a 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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