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    Nutritional Facts: Red Curry Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    canola oil
    2 tablespoons (0g)
    Thai red curry paste
    2 lbs (907g)
    stew meat
    2 (220g)
    onions
    2 (426g)
    potatoes
    2 (122g)
    carrots
    14 ounces (397g)
    baby corn
    1 cup (226g)
    coconut milk
    3 tablespoons (54g)
    Thai fish sauce
    2 teaspoons (9g)
    brown sugar
    1 cup (133g)
    roasted unsalted peanuts
    2 tablespoons (2g)
    cilantro
    Total 1 serving
    Alanine n/a n/a 11.4 0.0 0.3 0.1 1.2 0.2 n/a n/a 1.4 n/a 15 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 13.3 0.2 0.4 0.1 0.5 0.7 n/a n/a 4.2 n/a 19 3
    Ash (g) 0.0 n/a 10.1 0.8 4.6 1.2 2.8 2.2 10.9 0.0 4.6 0.0 37 6
    Aspartic acid n/a n/a 18.2 0.2 2.0 0.2 1.0 0.4 n/a n/a 4.3 n/a 26 4
    Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 116 19
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 n/a 117.9 50.6 51.1 40.3 11.9 40.7 23.2 7.6 117.0 1.3 462 77
    Calories 247.5 n/a 1,161.2 88.0 328.0 50.0 381.0 445.2 18.9 35.0 772.7 0.5 3,528 588
    Calories (kj) 1,035.7 n/a 4,853.5 365.2 1,367.5 211.1 1,591.5 1,862.2 78.8 146.3 3,233.2 1.9 14,747 2,458
    Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 67 11
    Carbohydrates (g) 0.0 n/a 1.5 20.5 74.4 11.7 83.3 6.4 2.0 9.0 25.2 0.1 234 39
    Cholesterol (mg) 0.0 n/a 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 97
    Copper (mg) 0.0 n/a 0.8 0.1 0.5 0.1 0.2 0.5 0.0 0.0 1.7 0.0 4 1
    Cystine n/a n/a 2.1 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.4 n/a 3 0
    Dietary Fiber (g) 0.0 n/a 0.0 3.7 9.4 3.4 9.5 n/a 0.0 0.0 9.2 0.1 35 6
    Folate (mcg) 0.0 n/a 27.2 41.8 68.2 23.2 91.3 31.6 27.5 0.1 167.6 1.2 480 80
    Folate, DFE (mcg) 0.0 n/a 27.2 41.8 68.2 23.2 91.3 31.6 27.5 0.1 167.6 1.2 480 80
    Folate, food (mcg) 0.0 n/a 27.2 41.8 68.2 23.2 91.3 31.6 27.5 0.1 167.6 1.2 480 80
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.8 1.2 0.7 3.1 n/a n/a 0.1 n/a n/a 8 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 4.3 1.4 0.7 3.3 n/a n/a 0.1 n/a n/a 10 2
    Glutamic acid n/a n/a 32.1 0.6 1.5 0.4 2.6 1.0 n/a n/a 7.3 n/a 46 8
    Glycine n/a n/a 8.8 0.1 0.2 0.1 0.5 0.2 n/a n/a 2.1 n/a 12 2
    Histidine n/a n/a 6.5 0.0 0.1 0.0 0.4 0.1 n/a n/a 0.9 n/a 8 1
    Hydroxyproline n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 n/a 19.2 0.5 3.3 0.4 1.8 7.5 0.4 0.1 2.4 0.0 36 6
    Isoleucine n/a n/a 8.6 0.0 0.3 0.1 0.5 0.2 n/a n/a 1.2 n/a 11 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 16.3 0.1 0.4 0.1 1.4 0.3 n/a n/a 2.3 n/a 21 3
    Lysine n/a n/a 17.7 0.1 0.4 0.1 0.6 0.2 n/a n/a 1.3 n/a 20 3
    Magnesium (mg) 0.0 n/a 190.5 22.0 98.0 14.6 103.2 104.0 94.5 0.8 246.1 0.5 874 146
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 n/a 0.1 0.3 0.7 0.2 0.7 1.7 0.1 0.0 2.7 0.0 7 1
    Methionine n/a n/a 5.8 0.0 0.1 0.0 0.3 0.1 n/a n/a 0.4 n/a 7 1
    Monounsaturated Fat (g) 17.7 n/a 22.0 0.0 0.0 0.0 1.5 2.0 0.0 0.0 32.5 0.0 76 13
    Niacin (mg) 0.0 n/a 45.4 0.3 4.5 1.2 6.7 1.4 1.2 0.0 19.0 0.0 80 13
    Pantothenic acid (mg) 0.0 n/a 6.0 0.3 1.3 0.3 3.1 0.3 0.1 0.0 1.8 0.0 13 2
    Phenylalanine n/a n/a 7.7 0.1 0.3 0.1 0.6 0.2 n/a n/a 1.8 n/a 11 2
    Phosphorus (mg) 0.0 n/a 1,932.3 63.8 242.8 42.7 305.6 217.0 3.8 0.4 687.6 1.0 3,497 583
    Phytosterols n/a n/a n/a 33.0 21.3 n/a n/a n/a n/a n/a n/a 0.1 54 9
    Polyunsaturated Fat (g) 7.9 n/a 2.8 0.0 0.2 0.1 2.4 0.5 0.0 0.0 20.7 0.0 35 6
    Potassium (mg) 0.0 n/a 3,329.4 321.2 1,793.5 390.4 865.2 497.2 155.5 12.2 907.1 10.4 8,282 1,380
    Proline n/a n/a 8.1 0.0 0.3 0.1 1.2 0.2 n/a n/a 1.5 n/a 11 2
    Protein (g) 0.0 n/a 197.3 2.4 8.6 1.1 13.5 4.6 2.7 0.0 35.0 0.0 265 44
    Retinol (mcg) 0.0 n/a 18.1 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 20 3
    Riboflavin (mg) 0.0 n/a 1.5 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 2.1 n/a 17.6 0.1 0.1 0.0 0.8 42.7 0.0 0.0 9.1 0.0 73 12
    Selenium (mcg) 0.0 n/a 219.5 1.1 1.3 0.1 0.8 n/a 4.9 0.1 10.0 0.0 238 40
    Serine n/a n/a 7.7 0.0 0.3 0.1 0.6 0.2 n/a n/a 1.7 n/a 11 2
    Sodium (mg) 0.0 n/a 725.8 8.8 25.6 84.2 4.0 29.4 4,239.5 2.6 8.0 0.9 5,129 855
    Starch n/a n/a n/a 0.0 65.8 1.7 28.5 n/a n/a n/a n/a n/a 96 16
    Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
    Sucrose n/a n/a n/a 2.2 0.7 4.4 10.9 n/a n/a 8.7 n/a n/a 27 4
    Sugar (g) 0.0 n/a 0.0 9.3 3.3 5.8 18.0 n/a 2.0 8.9 5.5 0.0 53 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.7 0.1 0.3 0.1 0.4 0.0 0.0 0.0 0.3 0.0 2 0
    Threonine n/a n/a 8.9 0.0 0.3 0.2 0.5 0.2 n/a n/a 1.2 n/a 11 2
    Tocopherol, alpha (mg) 4.9 n/a 1.5 0.0 0.0 0.8 0.4 n/a 0.0 0.0 9.2 0.1 17 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 7.7 n/a n/a 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a 8 1
    Total Fat (g) 28.0 n/a 40.6 0.2 0.4 0.3 6.0 48.2 0.0 0.0 65.6 0.0 189 32
    Trans-monoenoic Fat (g) 0.0 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.1 n/a 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan n/a n/a 2.3 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.3 n/a 3 0
    Tyrosine n/a n/a 7.0 0.0 0.2 0.1 0.5 0.1 n/a n/a 1.4 n/a 9 2
    Valine n/a n/a 9.1 0.0 0.4 0.1 0.8 0.3 n/a n/a 1.5 n/a 12 2
    Vitamin A, IU (IU) 0.0 n/a 54.4 4.4 8.5 20,381.3 1,043.8 0.0 6.5 0.0 0.0 135.0 21,634 3,606
    Vitamin A, RAE (mcg) 0.0 n/a 18.1 0.0 0.0 1,018.7 51.6 0.0 2.2 0.0 0.0 6.7 1,097 183
    Vitamin B-12 (mcg) 0.0 n/a 20.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 21 4
    Vitamin B-6 (mg) 0.0 n/a 5.1 0.3 1.3 0.2 0.6 0.1 0.2 0.0 0.3 0.0 8 1
    Vitamin C (mg) 0.0 n/a 0.0 16.3 83.9 7.2 21.8 2.3 0.3 0.0 0.0 0.5 132 22
    Vitamin D (IU) 0.0 n/a 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
    Water (g) 0.0 n/a 657.8 196.0 338.0 107.7 291.4 164.7 38.4 0.1 2.6 1.8 1,799 300
    Zinc (mg) 0.0 n/a 49.3 0.4 1.2 0.3 2.5 1.3 0.1 0.0 8.8 0.0 64 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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