Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) canola oil |
2 tablespoons (0g) Thai red curry paste |
2 lbs (907g) stew meat |
2 (220g) onions |
2 (426g) potatoes |
2 (122g) carrots |
14 ounces (397g) baby corn |
1 cup (226g) coconut milk |
3 tablespoons (54g) Thai fish sauce |
2 teaspoons (9g) brown sugar |
1 cup (133g) roasted unsalted peanuts |
2 tablespoons (2g) cilantro |
Total | 1 serving | |
| Alanine | n/a | n/a | 11.4 | 0.0 | 0.3 | 0.1 | 1.2 | 0.2 | n/a | n/a | 1.4 | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 13.3 | 0.2 | 0.4 | 0.1 | 0.5 | 0.7 | n/a | n/a | 4.2 | n/a | 19 | 3 |
| Ash (g) | 0.0 | n/a | 10.1 | 0.8 | 4.6 | 1.2 | 2.8 | 2.2 | 10.9 | 0.0 | 4.6 | 0.0 | 37 | 6 |
| Aspartic acid | n/a | n/a | 18.2 | 0.2 | 2.0 | 0.2 | 1.0 | 0.4 | n/a | n/a | 4.3 | n/a | 26 | 4 |
| Beta-sitosterol (mg) | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 116 | 19 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | 117.9 | 50.6 | 51.1 | 40.3 | 11.9 | 40.7 | 23.2 | 7.6 | 117.0 | 1.3 | 462 | 77 |
| Calories | 247.5 | n/a | 1,161.2 | 88.0 | 328.0 | 50.0 | 381.0 | 445.2 | 18.9 | 35.0 | 772.7 | 0.5 | 3,528 | 588 |
| Calories (kj) | 1,035.7 | n/a | 4,853.5 | 365.2 | 1,367.5 | 211.1 | 1,591.5 | 1,862.2 | 78.8 | 146.3 | 3,233.2 | 1.9 | 14,747 | 2,458 |
| Campesterol (mg) | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 67 | 11 |
| Carbohydrates (g) | 0.0 | n/a | 1.5 | 20.5 | 74.4 | 11.7 | 83.3 | 6.4 | 2.0 | 9.0 | 25.2 | 0.1 | 234 | 39 |
| Cholesterol (mg) | 0.0 | n/a | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 97 |
| Copper (mg) | 0.0 | n/a | 0.8 | 0.1 | 0.5 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 1.7 | 0.0 | 4 | 1 |
| Cystine | n/a | n/a | 2.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 3.7 | 9.4 | 3.4 | 9.5 | n/a | 0.0 | 0.0 | 9.2 | 0.1 | 35 | 6 |
| Folate (mcg) | 0.0 | n/a | 27.2 | 41.8 | 68.2 | 23.2 | 91.3 | 31.6 | 27.5 | 0.1 | 167.6 | 1.2 | 480 | 80 |
| Folate, DFE (mcg) | 0.0 | n/a | 27.2 | 41.8 | 68.2 | 23.2 | 91.3 | 31.6 | 27.5 | 0.1 | 167.6 | 1.2 | 480 | 80 |
| Folate, food (mcg) | 0.0 | n/a | 27.2 | 41.8 | 68.2 | 23.2 | 91.3 | 31.6 | 27.5 | 0.1 | 167.6 | 1.2 | 480 | 80 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.8 | 1.2 | 0.7 | 3.1 | n/a | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | 1.4 | 0.7 | 3.3 | n/a | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Glutamic acid | n/a | n/a | 32.1 | 0.6 | 1.5 | 0.4 | 2.6 | 1.0 | n/a | n/a | 7.3 | n/a | 46 | 8 |
| Glycine | n/a | n/a | 8.8 | 0.1 | 0.2 | 0.1 | 0.5 | 0.2 | n/a | n/a | 2.1 | n/a | 12 | 2 |
| Histidine | n/a | n/a | 6.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.9 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | n/a | 19.2 | 0.5 | 3.3 | 0.4 | 1.8 | 7.5 | 0.4 | 0.1 | 2.4 | 0.0 | 36 | 6 |
| Isoleucine | n/a | n/a | 8.6 | 0.0 | 0.3 | 0.1 | 0.5 | 0.2 | n/a | n/a | 1.2 | n/a | 11 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 16.3 | 0.1 | 0.4 | 0.1 | 1.4 | 0.3 | n/a | n/a | 2.3 | n/a | 21 | 3 |
| Lysine | n/a | n/a | 17.7 | 0.1 | 0.4 | 0.1 | 0.6 | 0.2 | n/a | n/a | 1.3 | n/a | 20 | 3 |
| Magnesium (mg) | 0.0 | n/a | 190.5 | 22.0 | 98.0 | 14.6 | 103.2 | 104.0 | 94.5 | 0.8 | 246.1 | 0.5 | 874 | 146 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.3 | 0.7 | 0.2 | 0.7 | 1.7 | 0.1 | 0.0 | 2.7 | 0.0 | 7 | 1 |
| Methionine | n/a | n/a | 5.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.4 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 17.7 | n/a | 22.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.0 | 0.0 | 0.0 | 32.5 | 0.0 | 76 | 13 |
| Niacin (mg) | 0.0 | n/a | 45.4 | 0.3 | 4.5 | 1.2 | 6.7 | 1.4 | 1.2 | 0.0 | 19.0 | 0.0 | 80 | 13 |
| Pantothenic acid (mg) | 0.0 | n/a | 6.0 | 0.3 | 1.3 | 0.3 | 3.1 | 0.3 | 0.1 | 0.0 | 1.8 | 0.0 | 13 | 2 |
| Phenylalanine | n/a | n/a | 7.7 | 0.1 | 0.3 | 0.1 | 0.6 | 0.2 | n/a | n/a | 1.8 | n/a | 11 | 2 |
| Phosphorus (mg) | 0.0 | n/a | 1,932.3 | 63.8 | 242.8 | 42.7 | 305.6 | 217.0 | 3.8 | 0.4 | 687.6 | 1.0 | 3,497 | 583 |
| Phytosterols | n/a | n/a | n/a | 33.0 | 21.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 54 | 9 |
| Polyunsaturated Fat (g) | 7.9 | n/a | 2.8 | 0.0 | 0.2 | 0.1 | 2.4 | 0.5 | 0.0 | 0.0 | 20.7 | 0.0 | 35 | 6 |
| Potassium (mg) | 0.0 | n/a | 3,329.4 | 321.2 | 1,793.5 | 390.4 | 865.2 | 497.2 | 155.5 | 12.2 | 907.1 | 10.4 | 8,282 | 1,380 |
| Proline | n/a | n/a | 8.1 | 0.0 | 0.3 | 0.1 | 1.2 | 0.2 | n/a | n/a | 1.5 | n/a | 11 | 2 |
| Protein (g) | 0.0 | n/a | 197.3 | 2.4 | 8.6 | 1.1 | 13.5 | 4.6 | 2.7 | 0.0 | 35.0 | 0.0 | 265 | 44 |
| Retinol (mcg) | 0.0 | n/a | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Riboflavin (mg) | 0.0 | n/a | 1.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.1 | n/a | 17.6 | 0.1 | 0.1 | 0.0 | 0.8 | 42.7 | 0.0 | 0.0 | 9.1 | 0.0 | 73 | 12 |
| Selenium (mcg) | 0.0 | n/a | 219.5 | 1.1 | 1.3 | 0.1 | 0.8 | n/a | 4.9 | 0.1 | 10.0 | 0.0 | 238 | 40 |
| Serine | n/a | n/a | 7.7 | 0.0 | 0.3 | 0.1 | 0.6 | 0.2 | n/a | n/a | 1.7 | n/a | 11 | 2 |
| Sodium (mg) | 0.0 | n/a | 725.8 | 8.8 | 25.6 | 84.2 | 4.0 | 29.4 | 4,239.5 | 2.6 | 8.0 | 0.9 | 5,129 | 855 |
| Starch | n/a | n/a | n/a | 0.0 | 65.8 | 1.7 | 28.5 | n/a | n/a | n/a | n/a | n/a | 96 | 16 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | 0.7 | 4.4 | 10.9 | n/a | n/a | 8.7 | n/a | n/a | 27 | 4 |
| Sugar (g) | 0.0 | n/a | 0.0 | 9.3 | 3.3 | 5.8 | 18.0 | n/a | 2.0 | 8.9 | 5.5 | 0.0 | 53 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.7 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 8.9 | 0.0 | 0.3 | 0.2 | 0.5 | 0.2 | n/a | n/a | 1.2 | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 4.9 | n/a | 1.5 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 9.2 | 0.1 | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 7.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 28.0 | n/a | 40.6 | 0.2 | 0.4 | 0.3 | 6.0 | 48.2 | 0.0 | 0.0 | 65.6 | 0.0 | 189 | 32 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | 2.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Tyrosine | n/a | n/a | 7.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | n/a | n/a | 1.4 | n/a | 9 | 2 |
| Valine | n/a | n/a | 9.1 | 0.0 | 0.4 | 0.1 | 0.8 | 0.3 | n/a | n/a | 1.5 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 54.4 | 4.4 | 8.5 | 20,381.3 | 1,043.8 | 0.0 | 6.5 | 0.0 | 0.0 | 135.0 | 21,634 | 3,606 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 18.1 | 0.0 | 0.0 | 1,018.7 | 51.6 | 0.0 | 2.2 | 0.0 | 0.0 | 6.7 | 1,097 | 183 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Vitamin B-6 (mg) | 0.0 | n/a | 5.1 | 0.3 | 1.3 | 0.2 | 0.6 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 16.3 | 83.9 | 7.2 | 21.8 | 2.3 | 0.3 | 0.0 | 0.0 | 0.5 | 132 | 22 |
| Vitamin D (IU) | 0.0 | n/a | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 0.0 | n/a | 657.8 | 196.0 | 338.0 | 107.7 | 291.4 | 164.7 | 38.4 | 0.1 | 2.6 | 1.8 | 1,799 | 300 |
| Zinc (mg) | 0.0 | n/a | 49.3 | 0.4 | 1.2 | 0.3 | 2.5 | 1.3 | 0.1 | 0.0 | 8.8 | 0.0 | 64 | 11 |
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