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Nutritional Facts: Red Curry Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
2 tablespoons (0g)
Thai red curry paste
2 lbs (907g)
stew meat
2 (220g)
onions
2 (426g)
potatoes
2 (122g)
carrots
14 ounces (397g)
baby corn
1 cup (226g)
coconut milk
3 tablespoons (54g)
Thai fish sauce
2 teaspoons (9g)
brown sugar
1 cup (133g)
roasted unsalted peanuts
2 tablespoons (2g)
cilantro
Total 1 serving
Alanine n/a n/a 11.4 0.0 0.3 0.1 1.2 0.2 n/a n/a 1.4 n/a 15 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 13.3 0.2 0.4 0.1 0.5 0.7 n/a n/a 4.2 n/a 19 3
Ash (g) 0.0 n/a 10.1 0.8 4.6 1.2 2.8 2.2 10.9 0.0 4.6 0.0 37 6
Aspartic acid n/a n/a 18.2 0.2 2.0 0.2 1.0 0.4 n/a n/a 4.3 n/a 26 4
Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 116 19
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 117.9 50.6 51.1 40.3 11.9 40.7 23.2 7.6 117.0 1.3 462 77
Calories 247.5 n/a 1,161.2 88.0 328.0 50.0 381.0 445.2 18.9 35.0 772.7 0.5 3,528 588
Calories (kj) 1,035.7 n/a 4,853.5 365.2 1,367.5 211.1 1,591.5 1,862.2 78.8 146.3 3,233.2 1.9 14,747 2,458
Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 67 11
Carbohydrates (g) 0.0 n/a 1.5 20.5 74.4 11.7 83.3 6.4 2.0 9.0 25.2 0.1 234 39
Cholesterol (mg) 0.0 n/a 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 97
Copper (mg) 0.0 n/a 0.8 0.1 0.5 0.1 0.2 0.5 0.0 0.0 1.7 0.0 4 1
Cystine n/a n/a 2.1 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.4 n/a 3 0
Dietary Fiber (g) 0.0 n/a 0.0 3.7 9.4 3.4 9.5 n/a 0.0 0.0 9.2 0.1 35 6
Folate (mcg) 0.0 n/a 27.2 41.8 68.2 23.2 91.3 31.6 27.5 0.1 167.6 1.2 480 80
Folate, DFE (mcg) 0.0 n/a 27.2 41.8 68.2 23.2 91.3 31.6 27.5 0.1 167.6 1.2 480 80
Folate, food (mcg) 0.0 n/a 27.2 41.8 68.2 23.2 91.3 31.6 27.5 0.1 167.6 1.2 480 80
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.8 1.2 0.7 3.1 n/a n/a 0.1 n/a n/a 8 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 1.4 0.7 3.3 n/a n/a 0.1 n/a n/a 10 2
Glutamic acid n/a n/a 32.1 0.6 1.5 0.4 2.6 1.0 n/a n/a 7.3 n/a 46 8
Glycine n/a n/a 8.8 0.1 0.2 0.1 0.5 0.2 n/a n/a 2.1 n/a 12 2
Histidine n/a n/a 6.5 0.0 0.1 0.0 0.4 0.1 n/a n/a 0.9 n/a 8 1
Hydroxyproline n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 n/a 19.2 0.5 3.3 0.4 1.8 7.5 0.4 0.1 2.4 0.0 36 6
Isoleucine n/a n/a 8.6 0.0 0.3 0.1 0.5 0.2 n/a n/a 1.2 n/a 11 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 16.3 0.1 0.4 0.1 1.4 0.3 n/a n/a 2.3 n/a 21 3
Lysine n/a n/a 17.7 0.1 0.4 0.1 0.6 0.2 n/a n/a 1.3 n/a 20 3
Magnesium (mg) 0.0 n/a 190.5 22.0 98.0 14.6 103.2 104.0 94.5 0.8 246.1 0.5 874 146
Maltose n/a n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 n/a 0.1 0.3 0.7 0.2 0.7 1.7 0.1 0.0 2.7 0.0 7 1
Methionine n/a n/a 5.8 0.0 0.1 0.0 0.3 0.1 n/a n/a 0.4 n/a 7 1
Monounsaturated Fat (g) 17.7 n/a 22.0 0.0 0.0 0.0 1.5 2.0 0.0 0.0 32.5 0.0 76 13
Niacin (mg) 0.0 n/a 45.4 0.3 4.5 1.2 6.7 1.4 1.2 0.0 19.0 0.0 80 13
Pantothenic acid (mg) 0.0 n/a 6.0 0.3 1.3 0.3 3.1 0.3 0.1 0.0 1.8 0.0 13 2
Phenylalanine n/a n/a 7.7 0.1 0.3 0.1 0.6 0.2 n/a n/a 1.8 n/a 11 2
Phosphorus (mg) 0.0 n/a 1,932.3 63.8 242.8 42.7 305.6 217.0 3.8 0.4 687.6 1.0 3,497 583
Phytosterols n/a n/a n/a 33.0 21.3 n/a n/a n/a n/a n/a n/a 0.1 54 9
Polyunsaturated Fat (g) 7.9 n/a 2.8 0.0 0.2 0.1 2.4 0.5 0.0 0.0 20.7 0.0 35 6
Potassium (mg) 0.0 n/a 3,329.4 321.2 1,793.5 390.4 865.2 497.2 155.5 12.2 907.1 10.4 8,282 1,380
Proline n/a n/a 8.1 0.0 0.3 0.1 1.2 0.2 n/a n/a 1.5 n/a 11 2
Protein (g) 0.0 n/a 197.3 2.4 8.6 1.1 13.5 4.6 2.7 0.0 35.0 0.0 265 44
Retinol (mcg) 0.0 n/a 18.1 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 20 3
Riboflavin (mg) 0.0 n/a 1.5 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 2.1 n/a 17.6 0.1 0.1 0.0 0.8 42.7 0.0 0.0 9.1 0.0 73 12
Selenium (mcg) 0.0 n/a 219.5 1.1 1.3 0.1 0.8 n/a 4.9 0.1 10.0 0.0 238 40
Serine n/a n/a 7.7 0.0 0.3 0.1 0.6 0.2 n/a n/a 1.7 n/a 11 2
Sodium (mg) 0.0 n/a 725.8 8.8 25.6 84.2 4.0 29.4 4,239.5 2.6 8.0 0.9 5,129 855
Starch n/a n/a n/a 0.0 65.8 1.7 28.5 n/a n/a n/a n/a n/a 96 16
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Sucrose n/a n/a n/a 2.2 0.7 4.4 10.9 n/a n/a 8.7 n/a n/a 27 4
Sugar (g) 0.0 n/a 0.0 9.3 3.3 5.8 18.0 n/a 2.0 8.9 5.5 0.0 53 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.7 0.1 0.3 0.1 0.4 0.0 0.0 0.0 0.3 0.0 2 0
Threonine n/a n/a 8.9 0.0 0.3 0.2 0.5 0.2 n/a n/a 1.2 n/a 11 2
Tocopherol, alpha (mg) 4.9 n/a 1.5 0.0 0.0 0.8 0.4 n/a 0.0 0.0 9.2 0.1 17 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 7.7 n/a n/a 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a 8 1
Total Fat (g) 28.0 n/a 40.6 0.2 0.4 0.3 6.0 48.2 0.0 0.0 65.6 0.0 189 32
Trans-monoenoic Fat (g) 0.0 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.1 n/a 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a n/a 2.3 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.3 n/a 3 0
Tyrosine n/a n/a 7.0 0.0 0.2 0.1 0.5 0.1 n/a n/a 1.4 n/a 9 2
Valine n/a n/a 9.1 0.0 0.4 0.1 0.8 0.3 n/a n/a 1.5 n/a 12 2
Vitamin A, IU (IU) 0.0 n/a 54.4 4.4 8.5 20,381.3 1,043.8 0.0 6.5 0.0 0.0 135.0 21,634 3,606
Vitamin A, RAE (mcg) 0.0 n/a 18.1 0.0 0.0 1,018.7 51.6 0.0 2.2 0.0 0.0 6.7 1,097 183
Vitamin B-12 (mcg) 0.0 n/a 20.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 21 4
Vitamin B-6 (mg) 0.0 n/a 5.1 0.3 1.3 0.2 0.6 0.1 0.2 0.0 0.3 0.0 8 1
Vitamin C (mg) 0.0 n/a 0.0 16.3 83.9 7.2 21.8 2.3 0.3 0.0 0.0 0.5 132 22
Vitamin D (IU) 0.0 n/a 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Water (g) 0.0 n/a 657.8 196.0 338.0 107.7 291.4 164.7 38.4 0.1 2.6 1.8 1,799 300
Zinc (mg) 0.0 n/a 49.3 0.4 1.2 0.3 2.5 1.3 0.1 0.0 8.8 0.0 64 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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