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Nutritional Facts: Creamy Tomato Crab Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (30g)
onions
2 cloves (6g)
garlic
1/2 cup (114g)
butter
1/4 cup (31g)
all-purpose flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
2 1/2 cups (605g)
half-and-half
2 cups (486g)
tomato juice
1/2 teaspoon (3g)
Worcestershire sauce
1/4 teaspoon (0g)
savory
1 dash (0g)
hot pepper sauce
12 ounces (340g)
lump crabmeat
1 to taste (0g)
sour cream
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.1 n/a n/a 0.0 4.3 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.1 n/a n/a 0.0 6.6 n/a n/a 8 2
Ash (g) 0.1 0.1 2.4 0.1 6.0 0.1 4.1 5.1 0.1 0.0 0.0 7.4 n/a n/a 25 6
Aspartic acid (g) 0.0 0.0 0.1 0.1 0.0 0.0 1.4 0.5 n/a n/a 0.0 7.8 n/a n/a 10 2
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 6.9 10.9 27.2 4.7 1.4 5.1 635.3 48.6 3.0 7.5 0.0 200.6 n/a n/a 951 238
Calories 12.0 8.9 813.8 113.8 0.0 2.9 786.5 82.6 2.2 1.0 0.0 374.0 n/a n/a 2,198 549
Calories (kj) 49.8 37.4 3,403.9 475.9 0.0 12.1 3,297.3 354.8 9.2 4.0 0.1 1,564.0 n/a n/a 9,208 2,302
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.8 2.0 0.1 23.8 0.0 0.7 26.0 20.6 0.6 0.2 0.0 3.2 n/a n/a 80 20
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 223.9 0.0 0.0 0.0 0.0 258.4 n/a n/a 726 182
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 2.5 n/a n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.8 n/a n/a 1 0
Dietary Fiber (g) 0.5 0.1 0.0 0.8 0.0 0.3 0.0 1.9 0.0 0.2 0.0 0.0 n/a n/a 4 1
Folate (mcg) 5.7 0.2 3.4 8.1 0.0 0.2 18.2 97.2 0.2 n/a 0.0 142.8 n/a n/a 276 69
Folate, DFE (mcg) 5.7 0.2 3.4 8.1 0.0 0.2 18.2 97.2 0.2 n/a 0.0 142.8 n/a n/a 276 69
Folate, food (mcg) 5.7 0.2 3.4 8.1 0.0 0.2 18.2 97.2 0.2 n/a 0.0 142.8 n/a n/a 276 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.4 n/a n/a n/a n/a 0.0 n/a 7.5 n/a n/a n/a n/a n/a n/a 8 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a 0.0 n/a 6.6 n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.1 0.0 0.2 1.1 0.0 0.0 3.8 1.5 n/a n/a 0.0 12.9 n/a n/a 20 5
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 n/a n/a 0.0 4.6 n/a n/a 5 1
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.1 n/a n/a 0.0 1.5 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.4 0.0 0.1 0.4 2.1 0.2 0.1 0.0 1.5 n/a n/a 5 1
Isoleucine (g) 0.0 0.0 0.1 0.1 0.0 0.0 1.1 0.1 n/a n/a 0.0 3.7 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.2 0.0 0.0 1.8 0.1 n/a n/a 0.0 6.0 n/a n/a 8 2
Lysine (g) 0.0 0.0 0.1 0.1 0.0 0.0 1.4 0.1 n/a n/a 0.0 6.6 n/a n/a 8 2
Magnesium (mg) 3.0 1.5 2.3 6.9 0.1 2.0 60.5 53.5 0.4 1.3 0.0 197.2 n/a n/a 329 82
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.3 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 n/a n/a 0.0 2.1 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 23.9 0.0 0.0 0.0 20.1 0.0 0.0 n/a 0.0 0.7 n/a n/a 45 11
Niacin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.5 3.3 0.0 0.0 0.0 12.3 n/a n/a 17 4
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.0 0.0 1.7 1.2 n/a n/a 0.0 1.4 n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.1 n/a n/a 0.0 3.2 n/a n/a 4 1
Phosphorus (mg) 8.7 9.2 27.2 33.8 0.0 1.8 574.8 87.5 1.7 0.5 0.0 595.0 n/a n/a 1,340 335
Phytosterols (mg) 4.5 n/a n/a n/a 0.0 1.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 0.0 0.0 3.5 0.1 0.0 0.0 2.6 0.1 0.0 n/a 0.0 1.4 n/a n/a 8 2
Potassium (mg) 43.8 24.1 27.2 33.4 0.5 15.3 786.5 1,112.9 22.7 3.7 0.4 1,387.2 n/a n/a 3,458 864
Proline (g) 0.0 0.0 0.1 0.4 0.0 0.0 1.7 0.1 n/a n/a 0.0 2.5 n/a n/a 5 1
Protein (g) 0.3 0.4 1.0 3.2 0.0 0.1 17.9 3.7 0.0 0.0 0.0 75.9 n/a n/a 103 26
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 574.8 0.0 0.0 0.0 0.0 105.4 n/a n/a 1,442 360
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 n/a 0.0 0.7 n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 58.3 0.0 0.0 0.0 43.3 0.0 0.0 0.0 0.0 0.6 n/a n/a 102 26
Selenium (mcg) 0.2 0.9 1.1 10.6 0.0 0.1 10.9 1.5 0.0 0.0 0.0 161.8 n/a n/a 187 47
Serine (g) 0.0 0.0 0.1 0.2 0.0 0.0 1.0 0.1 n/a n/a 0.0 3.0 n/a n/a 4 1
Sodium (mg) 1.2 1.0 810.4 0.6 2,325.5 0.2 248.1 1,307.3 27.8 0.1 7.8 1,285.2 n/a n/a 6,015 1,504
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 1.3 0.1 0.1 0.1 0.0 0.0 1.0 17.3 0.3 n/a 0.0 n/a n/a n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.2 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.1 n/a n/a 0.0 3.1 n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 0.0 2.6 0.0 0.0 0.0 2.0 1.6 0.0 n/a 0.0 n/a n/a n/a 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 92.1 0.3 0.0 0.0 69.6 0.2 0.0 0.0 0.0 4.2 n/a n/a 167 42
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 1.1 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 n/a n/a 0.0 2.5 n/a n/a 4 1
Valine (g) 0.0 0.0 0.1 0.1 0.0 0.0 1.2 0.1 n/a n/a 0.0 3.6 n/a n/a 5 1
Vitamin A, IU (IU) 0.6 0.5 2,836.4 0.0 0.0 6.3 2,141.7 2,187.0 2.2 18.0 0.5 353.6 n/a n/a 7,547 1,887
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 0.0 0.3 586.9 111.8 0.1 0.9 0.0 105.4 n/a n/a 1,582 395
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 35.3 n/a n/a 37 9
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.6 n/a n/a 2 0
Vitamin C (mg) 2.2 1.9 0.0 0.0 0.0 0.0 5.4 88.9 0.4 0.2 0.2 12.2 n/a n/a 111 28
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 48.4 0.0 0.0 0.0 n/a n/a n/a n/a 117 29
Water (g) 26.7 3.5 18.0 3.7 0.0 0.1 487.4 456.4 2.2 0.0 0.3 249.3 n/a n/a 1,248 312
Zinc (mg) 0.1 0.1 0.1 0.2 0.0 0.0 3.1 0.7 0.0 0.0 0.0 18.6 n/a n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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