Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
14 ounces (397g) vegetable broth |
3/4 cup (178g) water |
1 cup (192g) dry lentils |
3 (9g) garlic cloves |
1 1/2 lbs (682g) parsnips |
1 medium (110g) red onions |
14 1/2 ounces (411g) Italian-style diced tomatoes |
3 tablespoons (48g) tomato paste |
4 medium (852g) potatoes |
3 tablespoons (43g) butter |
1/2 teaspoon (1g) dried thyme |
1 teaspoon (6g) salt |
1/4 cup (61g) milk |
1 1/2 cups (170g) colby cheese |
Total | 1 serving | |
Alanine | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 4 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 3.8 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 7 | 1 |
Ash | n/a | 0.2 | 5.1 | 0.1 | 6.7 | 0.4 | 3.3 | 1.3 | 9.2 | 0.9 | 0.1 | 6.0 | 0.4 | 5.7 | 39 | 7 |
Aspartic acid | n/a | n/a | 5.5 | 0.0 | n/a | 0.1 | 0.7 | 0.3 | 4.0 | 0.0 | n/a | 0.0 | 0.2 | 2.6 | 13 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium | n/a | 5.3 | 107.5 | 16.3 | 245.6 | 25.3 | 127.4 | 17.3 | 102.2 | 10.2 | 13.2 | 1.4 | 72.6 | 1,161.1 | 1,906 | 318 |
Calories | n/a | 0.0 | 677.8 | 13.4 | 511.7 | 44.0 | 69.9 | 39.5 | 656.0 | 305.4 | 1.9 | 0.0 | 39.0 | 667.8 | 3,027 | 504 |
Calories (kj) | n/a | 0.0 | 2,835.8 | 56.1 | 2,142.4 | 182.6 | 296.0 | 165.2 | 2,734.9 | 1,277.6 | 8.1 | 0.0 | 163.5 | 2,791.7 | 12,654 | 2,109 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 0.0 | 115.4 | 3.0 | 122.7 | 10.3 | 16.4 | 9.1 | 148.8 | 0.0 | 0.4 | 0.0 | 2.8 | 4.4 | 433 | 72 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 8.5 | 161.0 | 261 | 44 |
Copper | n/a | 0.0 | 1.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
Cystine | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 58.6 | 0.2 | 33.4 | 1.9 | 4.1 | 2.0 | 18.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 119 | 20 |
Folate | n/a | 0.0 | 919.7 | 0.3 | 457.1 | 20.9 | 32.9 | 5.8 | 136.3 | 1.3 | 1.9 | 0.0 | 3.1 | 30.5 | 1,610 | 268 |
Folate, DFE | n/a | 0.0 | 919.7 | 0.3 | 457.1 | 20.9 | 32.9 | 5.8 | 136.3 | 1.3 | 1.9 | 0.0 | 3.1 | 30.5 | 1,610 | 268 |
Folate, food | n/a | 0.0 | 919.7 | 0.3 | 457.1 | 20.9 | 32.9 | 5.8 | 136.3 | 1.3 | 1.9 | 0.0 | 3.1 | 30.5 | 1,610 | 268 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.5 | n/a | n/a | 1.4 | 5.2 | 2.8 | 2.3 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 4.5 | 2.8 | 2.8 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
Glutamic acid | n/a | n/a | 7.7 | 0.1 | n/a | 0.3 | 2.0 | 1.0 | 2.9 | 0.1 | n/a | 0.0 | 0.4 | 9.9 | 24 | 4 |
Glycine | n/a | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 3 | 1 |
Histidine | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 3 | 1 |
Iron | n/a | 0.0 | 14.5 | 0.2 | 4.0 | 0.2 | 4.0 | 1.4 | 6.6 | 0.0 | 0.9 | 0.0 | 0.0 | 1.3 | 33 | 6 |
Isoleucine | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 6 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 3.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 3.9 | 9 | 1 |
Lysine | n/a | n/a | 3.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | 8 | 1 |
Magnesium | n/a | 1.8 | 234.2 | 2.3 | 197.9 | 11.0 | 45.2 | 20.2 | 196.0 | 0.9 | 1.5 | 0.1 | 7.9 | 44.1 | 763 | 127 |
Maltose | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese | n/a | 0.0 | 2.6 | 0.2 | 3.8 | 0.1 | 0.3 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Methionine | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 2 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.6 | 15.7 | 27 | 4 |
Niacin | n/a | 0.0 | 5.0 | 0.1 | 4.8 | 0.1 | 2.9 | 1.5 | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 24 | 4 |
Pantothenic acid | n/a | 0.0 | 4.1 | 0.1 | 4.1 | 0.1 | 0.5 | 0.1 | 2.5 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 12 | 2 |
Phenylalanine | n/a | n/a | 2.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 2.1 | 6 | 1 |
Phosphorus | n/a | 0.0 | 865.9 | 13.8 | 484.4 | 31.9 | 78.1 | 40.0 | 485.6 | 10.2 | 1.4 | 0.0 | 56.7 | 774.6 | 2,843 | 474 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 42.6 | n/a | 1.1 | 0.0 | 0.0 | n/a | 60 | 10 |
Polyunsaturated Fat | n/a | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.4 | 1.3 | 0.0 | 0.0 | 0.1 | 1.6 | 5 | 1 |
Potassium | n/a | 1.8 | 1,833.6 | 36.1 | 2,558.6 | 160.6 | 772.8 | 488.4 | 3,586.9 | 10.2 | 5.7 | 0.5 | 92.1 | 215.3 | 9,763 | 1,627 |
Proline | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 4.5 | 7 | 1 |
Protein | n/a | 0.0 | 49.5 | 0.6 | 8.2 | 1.2 | 3.2 | 2.1 | 17.2 | 0.4 | 0.1 | 0.0 | 2.0 | 40.3 | 125 | 21 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 18.9 | 435.6 | 740 | 123 |
Riboflavin | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2 | 0 |
Saturated Fat | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 21.9 | 0.0 | 0.0 | 1.4 | 34.3 | 59 | 10 |
Selenium | n/a | 0.0 | 15.9 | 1.3 | 12.3 | 0.6 | 0.4 | 2.6 | 2.6 | 0.4 | 0.0 | 0.0 | 1.2 | 24.6 | 62 | 10 |
Serine | n/a | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 2.4 | 6 | 1 |
Sodium | n/a | 5.3 | 11.5 | 1.5 | 68.2 | 4.4 | 41.1 | 380.5 | 51.1 | 304.2 | 0.4 | 2,325.5 | 29.9 | 1,023.8 | 4,247 | 708 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 131.5 | n/a | n/a | n/a | n/a | n/a | 132 | 22 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 2.8 | n/a | n/a | 1.1 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Sugar | n/a | 0.0 | 3.9 | 0.1 | 32.7 | 4.7 | 9.8 | 5.9 | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 65 | 11 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 1.7 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Threonine | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 4 | 1 |
Tocopherol, alpha | n/a | 0.0 | 0.9 | 0.0 | 10.2 | 0.0 | 2.8 | 2.1 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | 0.5 | 18 | 3 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 8.1 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
Total Fat | n/a | 0.0 | 2.0 | 0.0 | 2.0 | 0.1 | 0.5 | 0.2 | 0.8 | 34.6 | 0.1 | 0.0 | 2.2 | 54.4 | 97 | 16 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Tyrosine | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 4 | 1 |
Valine | n/a | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 6 | 1 |
Vitamin A, IU | n/a | 0.0 | 74.9 | 0.8 | 0.0 | 2.2 | 481.0 | 734.5 | 17.0 | 1,064.6 | 26.6 | 0.0 | 84.2 | 1,684.8 | 4,171 | 695 |
Vitamin A, RAE | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 24.7 | 36.6 | 0.0 | 291.4 | 1.3 | 0.0 | 20.1 | 447.5 | 825 | 138 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.4 | 2 | 0 |
Vitamin B-6 | n/a | 0.0 | 1.0 | 0.1 | 0.6 | 0.1 | 0.5 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Vitamin C | n/a | 0.0 | 8.4 | 2.8 | 116.0 | 8.1 | 38.2 | 10.5 | 167.8 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 353 | 59 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | n/a | 40.7 | 66 | 11 |
Water | n/a | 177.6 | 20.0 | 5.3 | 542.6 | 98.0 | 387.6 | 35.4 | 676.0 | 6.8 | 0.1 | 0.0 | 53.5 | 64.7 | 2,067 | 345 |
Zinc | n/a | 0.0 | 9.2 | 0.1 | 4.0 | 0.2 | 0.6 | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 5.2 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.