Nutritional Facts: Fresh Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,080g)
fresh tomatoes
4 cups (960g)
chicken stock
1/4 cup (57g)
butter
2 tablespoons (25g)
sugar
1 teaspoon (3g)
garlic salt
1 pinch (0g)
baking soda
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a 0.1 n/a 0 0
Ash (g) 5.4 6.0 1.2 0.0 0.1 0.1 13 2
Aspartic acid (g) 1.5 n/a 0.0 n/a 0.1 n/a 2 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.0 28.8 13.6 0.3 2.4 0.0 153 26
Calories 194.4 345.6 406.9 97.5 10.3 0.0 1,055 176
Calories (kj) 799.2 1,449.6 1,701.9 407.7 43.0 0.0 4,401 734
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 42.0 33.9 0.0 25.2 2.3 0.0 103 17
Cholesterol (mg) 0.0 28.8 122.0 0.0 0.0 0.0 151 25
Copper (mg) 0.6 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 13.0 0.0 0.0 0.0 0.3 0.0 13 2
Folate (mcg) 162.0 48.0 1.7 0.0 1.5 0.0 213 36
Folate, DFE (mcg) 162.0 48.0 1.7 0.0 1.5 0.0 213 36
Folate, food (mcg) 162.0 48.0 1.7 0.0 1.5 0.0 213 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.8 n/a n/a 0.0 0.0 n/a 15 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 13.5 n/a n/a 0.0 0.0 n/a 14 2
Glutamic acid (g) 4.7 n/a 0.1 n/a 0.1 n/a 5 1
Glycine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.9 2.0 0.0 0.0 0.2 0.0 5 1
Isoleucine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 118.8 38.4 1.1 0.0 2.4 0.0 161 27
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.2 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 5.6 11.9 0.0 0.0 0.0 18 3
Niacin (mg) 6.4 15.2 0.0 0.0 0.0 0.0 22 4
Pantothenic acid (mg) 1.0 n/a 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 259.2 259.2 13.6 0.0 12.8 0.0 545 91
Phytosterols (mg) 75.6 n/a n/a n/a 0.2 n/a 76 13
Polyunsaturated Fat (g) 0.9 2.0 1.7 0.0 0.0 0.0 5 1
Potassium (mg) 2,559.6 1,008.0 13.6 0.5 37.0 0.0 3,619 603
Proline (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 9.5 24.2 0.5 0.0 0.5 0.0 35 6
Retinol (mcg) 0.0 9.6 380.8 0.0 0.0 0.0 390 65
Riboflavin (mg) 0.2 0.8 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 3.1 29.2 0.0 0.0 0.0 33 5
Selenium (mcg) 0.0 21.1 0.6 0.2 0.7 0.0 23 4
Serine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 54.0 1,372.8 405.2 0.3 1.9 63.9 1,898 316
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 25.1 0.1 n/a 25 4
Sugar (g) 28.4 15.2 0.0 25.1 0.1 0.0 69 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 5.8 0.3 1.3 0.0 0.0 0.0 7 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 2.2 11.5 46.0 0.0 0.0 0.0 60 10
Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a 2 0
TransFatty acids n/a n/a 1.9 n/a 0.0 n/a 2 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 8,996.4 28.8 1,418.2 0.0 0.0 0.0 10,443 1,741
Vitamin A, RAE (mcg) 453.6 9.6 388.2 0.0 0.0 0.0 851 142
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.6 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 148.0 1.9 0.0 0.0 0.0 0.0 150 25
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 34 6
Water (g) 1,020.8 884.6 9.0 0.0 0.2 0.0 1,915 319
Zinc (mg) 1.8 1.3 0.1 0.0 0.1 0.0 3 1

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