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Nutritional Facts: Simple Lemon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (58g)
lemons
6 (1,416g)
skinless chicken breasts
1/2 cup (63g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
paprika
2 tablespoons (27g)
oil
2 tablespoons (27g)
soft brown sugar
1 (58g)
lemons
1 cup (240g)
chicken stock
Total 1 serving
Alanine n/a 17.5 0.2 0.0 0.0 0.0 n/a n/a n/a 18 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 20.3 0.3 0.0 0.0 0.0 n/a n/a n/a 21 5
Ash (g) 0.2 16.3 0.3 3.0 0.1 0.0 0.1 0.2 1.5 22 5
Aspartic acid n/a 28.3 0.3 0.0 0.0 0.0 n/a n/a n/a 29 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.1 70.8 9.4 0.7 2.6 0.0 22.4 15.1 7.2 143 36
Calories 16.8 1,614.2 227.5 0.0 3.2 240.4 102.5 16.8 86.4 2,308 577
Calories (kj) 70.2 6,754.3 951.9 0.0 13.6 1,006.1 428.7 70.2 362.4 9,657 2,414
Carbohydrates (g) 5.4 0.0 47.7 0.0 0.6 0.0 26.4 5.4 8.5 94 24
Cholesterol (mg) 0.0 906.2 0.0 0.0 0.0 0.0 0.0 0.0 7.2 913 228
Copper (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a 3.1 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 1.6 0.0 1.7 0.0 0.4 0.0 0.0 1.6 0.0 5 1
Folate (mcg) 6.4 56.6 114.4 0.0 0.6 0.0 0.3 6.4 12.0 197 49
Folate, DFE (mcg) 6.4 56.6 181.9 0.0 0.6 0.0 0.3 6.4 12.0 264 66
Folate, food (mcg) 6.4 56.6 18.1 0.0 0.6 0.0 0.3 6.4 12.0 100 25
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 96 24
Fructose n/a n/a n/a n/a 0.1 n/a 0.3 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
Glutamic acid n/a 44.5 2.2 0.0 0.0 0.0 n/a n/a n/a 47 12
Glycine n/a 13.3 0.2 0.0 0.0 0.0 n/a n/a n/a 14 3
Histidine n/a 11.2 0.1 0.0 0.0 0.0 n/a n/a n/a 11 3
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 5.2 2.9 0.0 0.2 0.0 0.2 0.3 0.5 10 2
Isoleucine n/a 14.8 0.2 0.0 0.0 0.0 n/a n/a n/a 15 4
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 24.9 0.4 0.0 0.0 0.0 n/a n/a n/a 25 6
Lysine n/a 28.9 0.1 0.0 0.0 0.0 n/a n/a n/a 29 7
Magnesium (mg) 4.6 368.2 13.8 0.0 2.0 0.0 2.4 4.6 9.6 405 101
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.4 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Methionine n/a 7.8 0.1 0.0 0.0 0.0 n/a n/a n/a 8 2
Monounsaturated Fat (g) 0.0 10.8 0.1 0.0 0.0 7.5 0.0 0.0 1.4 20 5
Niacin (mg) 0.1 147.7 3.7 0.0 0.1 0.0 0.0 0.1 3.8 155 39
Pantothenic acid (mg) 0.1 20.2 0.3 0.0 0.0 0.0 0.0 0.1 n/a 21 5
Phenylalanine n/a 12.1 0.3 0.0 0.0 0.0 n/a n/a n/a 12 3
Phosphorus (mg) 9.3 2,973.6 67.5 0.0 3.6 0.0 1.1 9.3 64.8 3,129 782
Phytosterols n/a n/a n/a 0.0 2.0 263.3 n/a n/a n/a 265 66
Polyunsaturated Fat (g) 0.1 5.6 0.3 0.0 0.1 14.9 0.0 0.1 0.5 21 5
Potassium (mg) 80.0 5,239.2 66.9 0.2 26.2 0.0 35.9 80.0 252.0 5,780 1,445
Proline n/a 9.6 0.7 0.0 0.0 0.0 n/a n/a n/a 10 3
Protein (g) 0.6 300.6 6.5 0.0 0.2 0.0 0.0 0.6 6.0 315 79
Retinol (mcg) 0.0 127.4 0.0 0.0 0.0 0.0 0.0 0.0 2.4 130 32
Riboflavin (mg) 0.0 1.4 0.3 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.0 8.0 0.1 0.0 0.0 3.5 0.0 0.0 0.8 12 3
Selenium (mcg) 0.2 453.1 21.2 0.0 0.1 0.0 0.3 0.2 5.3 480 120
Serine n/a 11.5 0.3 0.0 0.0 0.0 n/a n/a n/a 12 3
Sodium (mg) 1.2 1,642.6 1.3 1,162.7 0.8 0.0 7.5 1.2 343.2 3,160 790
Sucrose n/a n/a n/a n/a 0.0 n/a 25.5 n/a n/a 26 6
Sugar (g) 1.5 0.0 0.2 0.0 0.1 0.0 26.2 1.5 3.8 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine n/a 13.5 0.2 0.0 0.0 0.0 n/a n/a n/a 14 3
Tocopherol, alpha (mg) 0.1 2.7 0.0 0.0 0.3 3.9 0.0 0.1 0.1 7 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.1 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 36.7 0.6 0.0 0.1 27.2 0.0 0.2 2.9 68 17
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a 3.8 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
Tyrosine n/a 10.8 0.2 0.0 0.0 0.0 n/a n/a n/a 11 3
Valine n/a 15.6 0.3 0.0 0.0 0.0 n/a n/a n/a 16 4
Vitamin A, IU (IU) 12.8 424.8 0.0 0.0 566.4 0.0 0.0 12.8 7.2 1,024 256
Vitamin A, RAE (mcg) 0.6 127.4 0.0 0.0 28.3 0.0 0.0 0.6 2.4 159 40
Vitamin B-12 (mcg) 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11 3
Vitamin C (mg) 30.7 17.0 0.0 0.0 0.0 0.0 0.0 30.7 0.5 79 20
Vitamin D (IU) 0.0 70.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71 18
Water (g) 51.6 1,073.2 7.5 0.0 0.1 0.0 0.4 51.6 221.2 1,406 351
Zinc (mg) 0.0 8.2 0.4 0.0 0.0 0.0 0.0 0.0 0.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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