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Nutritional Facts: Home Made Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
elbow macaroni
1/4 cup (57g)
butter
13 ounces (369g)
evaporated milk
1/4 cup (61g)
milk
1 lb (454g)
sharp cheddar cheese
1/2 lb (228g)
monterey jack cheese
1 lb (448g)
Velveeta cheese
1/8 teaspoon (0g)
ground cayenne pepper
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.0 0.0 0.9 0.1 3.2 1.6 n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.2 0.0 0.9 0.1 4.3 2.1 n/a n/a n/a 10 1
Ash (g) 4.0 1.2 5.7 0.4 17.9 8.1 26.9 0.0 n/a 64 5
Aspartic acid (g) 2.8 0.0 1.9 0.2 7.3 3.6 n/a n/a n/a 16 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 95.8 13.6 962.0 72.6 3,276.2 1,700.2 2,087.7 0.3 n/a 8,208 684
Calories 1,691.8 406.9 493.9 39.0 1,831.2 850.1 1,357.4 0.7 n/a 6,671 556
Calories (kj) 7,081.7 1,701.9 2,071.4 163.5 7,652.1 3,560.0 5,680.6 3.0 n/a 27,914 2,326
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 0.0 37.0 2.8 5.8 1.5 43.9 0.1 n/a 432 36
Cholesterol (mg) 0.0 122.0 106.9 8.5 477.1 202.8 358.4 0.0 n/a 1,276 106
Copper (mg) 1.3 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a 2 0
Cystine (g) 1.2 0.0 0.2 0.0 0.6 0.3 n/a n/a n/a 2 0
Dietary Fiber (g) 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 15 1
Folate (mcg) 1,080.7 1.7 29.5 3.1 81.8 41.0 n/a 0.2 n/a 1,238 103
Folate, DFE (mcg) 1,783.0 1.7 29.5 3.1 81.8 41.0 n/a 0.2 n/a 1,940 162
Folate, food (mcg) 82.1 1.7 29.5 3.1 81.8 41.0 n/a 0.2 n/a 239 20
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 999 83
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 21.0 0.1 5.3 0.4 27.7 13.7 n/a n/a n/a 68 6
Glycine (g) 2.0 0.0 0.5 0.0 1.9 1.0 n/a n/a n/a 6 0
Histidine (g) 1.4 0.0 0.7 0.1 4.0 2.0 n/a n/a n/a 8 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.0 0.7 0.0 3.1 1.6 0.8 0.0 n/a 21 2
Isoleucine (g) 2.3 0.0 1.5 0.1 7.0 3.5 n/a n/a n/a 14 1
Lactose (g) 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Leucine (g) 4.5 0.0 2.5 0.2 10.8 5.3 n/a n/a n/a 23 2
Lysine (g) 1.4 0.0 2.0 0.2 9.4 4.6 n/a n/a n/a 18 1
Magnesium (mg) 241.7 1.1 88.5 7.9 127.2 61.5 n/a 0.3 n/a 528 44
Maltose (g) 8.9 n/a n/a n/a 0.7 n/a n/a n/a n/a 10 1
Manganese (mg) 4.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Methionine (g) 0.7 0.0 0.6 0.1 3.0 1.5 n/a n/a n/a 6 0
Monounsaturated Fat (g) 0.8 11.9 8.6 0.6 42.7 19.9 n/a 0.0 n/a 85 7
Niacin (mg) 32.7 0.0 0.7 0.1 0.4 0.2 n/a 0.0 n/a 34 3
Pantothenic acid (mg) 2.0 0.1 2.4 0.2 1.9 0.5 n/a n/a n/a 7 1
Phenylalanine (g) 3.0 0.0 1.2 0.1 6.0 2.9 n/a n/a n/a 13 1
Phosphorus (mg) 861.8 13.6 748.2 56.7 2,326.5 1,011.9 3,866.2 0.7 n/a 8,886 740
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Polyunsaturated Fat (g) 2.6 1.7 0.9 0.1 4.3 2.0 n/a 0.0 n/a 12 1
Potassium (mg) 1,016.9 13.6 1,116.8 92.1 445.3 184.6 1,500.8 4.5 n/a 4,375 365
Proline (g) 7.2 0.0 2.4 0.2 12.8 6.3 n/a n/a n/a 29 2
Protein (g) 59.5 0.5 25.1 2.0 113.1 55.8 73.0 0.0 n/a 329 27
Retinol (mcg) 0.0 380.8 n/a 18.9 1,172.4 437.6 n/a 0.0 n/a 2,010 167
Riboflavin (mg) 1.8 0.0 1.2 0.1 1.7 0.9 1.6 0.0 n/a 7 1
Saturated Fat (g) 1.3 29.2 16.9 1.4 95.8 43.5 64.5 0.0 n/a 253 21
Selenium (mcg) 288.2 0.6 8.5 1.2 63.2 33.0 n/a 0.0 n/a 395 33
Serine (g) 2.8 0.0 1.4 0.1 6.6 3.3 n/a n/a n/a 14 1
Sodium (mg) 27.4 405.2 390.7 29.9 2,821.8 1,221.6 6,715.5 0.1 n/a 11,612 968
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a 285 24
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a 1.1 n/a n/a n/a n/a 3 0
Sugar (g) 12.2 0.0 n/a n/a 2.4 1.1 36.3 0.0 n/a 52 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 4.1 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a 4 0
Threonine (g) 2.1 0.0 1.1 0.1 4.0 2.0 n/a n/a n/a 9 1
Tocopherol, alpha (mg) 0.5 1.3 n/a n/a 1.3 0.6 n/a 0.1 n/a 4 0
Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 0
Total Fat (g) 6.9 46.0 27.9 2.2 150.6 69.0 98.6 0.0 n/a 401 33
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.8 0.0 0.4 0.0 1.5 0.7 n/a n/a n/a 3 0
Tyrosine (g) 1.1 0.0 1.2 0.1 5.5 2.7 n/a n/a n/a 11 1
Valine (g) 2.7 0.0 1.7 0.1 7.6 3.7 n/a n/a n/a 16 1
Vitamin A, IU (IU) 0.0 1,418.2 1,463.2 84.2 4,553.1 1,752.6 4,959.4 93.6 n/a 14,324 1,194
Vitamin A, RAE (mcg) 0.0 388.2 n/a 20.1 1,204.2 451.3 n/a 4.7 n/a 2,068 172
Vitamin B-12 (mcg) 0.0 0.1 0.6 0.2 3.8 1.9 n/a 0.0 n/a 7 1
Vitamin B-6 (mg) 0.6 0.0 0.2 0.0 0.3 0.2 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 7.0 0.9 0.0 0.0 0.9 0.2 n/a 9 1
Vitamin D (IU) 0.0 34.1 n/a n/a 109.1 50.1 n/a 0.0 n/a 193 16
Water (g) 45.1 9.0 272.9 53.5 167.0 93.5 205.2 0.0 n/a 846 71
Zinc (mg) 6.4 0.1 2.8 0.2 14.1 6.8 8.2 0.0 n/a 39 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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