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Nutritional Facts: Green Goddess Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (225g)
avocados
3 tablespoons (45g)
lime juice
1/2 teaspoon (3g)
salt
1 dash (0g)
pepper
1 dash (0g)
nutmeg
25 ounces (763g)
chicken broth
1/4 cup (60g)
heavy cream
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Ash (g) 3.6 0.1 3.0 0.0 0.0 7.8 0.3 15 2
Aspartic acid (g) 0.5 0.1 0.0 0.0 n/a n/a 0.1 1 0
Beta-sitosterol (mg) 171.0 n/a n/a n/a n/a n/a n/a 171 21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.0 6.4 0.7 0.4 0.2 30.5 38.7 104 13
Calories 360.0 11.3 0.0 0.3 0.6 122.0 205.3 699 87
Calories (kj) 1,507.5 47.2 0.0 1.1 2.6 510.9 858.6 2,928 366
Campesterol (mg) 11.3 n/a n/a n/a n/a n/a n/a 11 1
Carbohydrates (g) 19.2 3.8 0.0 0.1 0.1 2.9 1.7 28 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 81.5 82 10
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 15.1 0.2 0.0 0.0 0.0 0.0 0.0 15 2
Folate (mcg) 182.3 4.5 0.0 0.0 0.1 15.3 2.4 205 26
Folate, DFE (mcg) 182.3 4.5 0.0 0.0 0.1 15.3 2.4 205 26
Folate, food (mcg) 182.3 4.5 0.0 0.0 0.1 15.3 2.4 205 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 0.3 n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 0.3 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.6 0.0 0.0 0.0 n/a n/a 0.3 1 0
Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.2 0.0 0.0 0.0 0.0 1.6 0.0 3 0
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.1 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.1 0 0
Lysine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.1 0 0
Magnesium (mg) 65.3 3.6 0.0 0.2 0.2 7.6 4.2 81 10
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 22.0 0.0 0.0 0.0 0.0 1.8 6.4 30 4
Niacin (mg) 3.9 0.1 0.0 0.0 0.0 10.5 0.0 14 2
Pantothenic acid (mg) 3.1 0.1 0.0 0.0 n/a 0.2 0.2 3 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.1 0 0
Phosphorus (mg) 117.0 6.4 0.0 0.2 0.3 228.8 36.9 389 49
Phytosterols n/a n/a 0.0 0.1 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 4.1 0.0 0.0 0.0 0.0 0.8 0.8 6 1
Potassium (mg) 1,091.3 53.1 0.2 1.3 0.4 655.8 44.6 1,847 231
Proline (g) 0.2 0.0 0.0 0.0 n/a n/a 0.1 0 0
Protein (g) 4.5 0.2 0.0 0.0 0.0 15.4 1.2 21 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 241.0 241 30
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 4.8 0.0 0.0 0.0 0.0 1.2 13.7 20 2
Selenium (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Serine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.1 0 0
Sodium (mg) 15.8 0.9 1,162.7 0.0 0.0 2,333.3 22.6 3,535 442
Starch (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.1 0.2 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.5 0.8 0.0 0.0 0.0 2.2 0.1 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 4.7 0.1 0.0 0.0 0.0 0.2 0.6 6 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 33.0 0.0 0.0 0.0 0.0 4.3 22.0 59 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.1 0 0
Valine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.1 0 0
Vitamin A, IU (IU) 328.5 22.7 0.0 0.5 0.1 0.0 874.7 1,227 153
Vitamin A, RAE (mcg) 15.8 0.9 0.0 0.0 0.0 0.0 244.5 261 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.1 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 22.5 13.6 0.0 0.0 0.0 0.0 0.4 36 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 16.1 16 2
Water (g) 164.8 41.2 0.0 0.0 0.0 731.6 34.3 972 121
Zinc (mg) 1.4 0.0 0.0 0.0 0.0 0.8 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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