Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
2 medium (178g) leeks |
4 (12g) garlic cloves |
200 g (200g) potatoes |
2 (122g) carrots |
1 (119g) red bell peppers |
150 g (150g) French beans |
1 liter (1,014g) chicken stock |
800 g (800g) canned tomatoes |
400 g (400g) sweetcorn |
400 g (400g) kidney beans |
1 tablespoon (4g) dried thyme |
1 to taste (0g) Tabasco sauce |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | 0.3 | 0.9 | 1.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 1.7 | n/a | 0.2 | 0.4 | 1.1 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 1.9 | 0.2 | 2.2 | 1.2 | 0.6 | 6.4 | 6.4 | 6.5 | 3.7 | 6.6 | 0.5 | n/a | n/a | 36 | 6 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.9 | 0.2 | 0.3 | 3.4 | n/a | 1.3 | 0.8 | 2.6 | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 105.0 | 21.7 | 24.0 | 40.3 | 8.3 | 279.0 | 30.4 | 248.0 | 20.0 | 136.0 | 81.3 | n/a | n/a | 994 | 166 |
| Calories | 358.0 | 108.6 | 17.9 | 154.0 | 50.0 | 36.9 | 514.5 | 365.2 | 136.0 | 324.0 | 336.0 | 11.9 | n/a | n/a | 2,413 | 402 |
| Calories (kj) | 1,498.1 | 453.9 | 74.8 | 642.0 | 211.1 | 153.5 | 2,152.5 | 1,531.8 | 576.0 | 1,360.0 | 1,412.0 | 49.7 | n/a | n/a | 10,115 | 1,686 |
| Carbohydrates (g) | 0.0 | 25.2 | 4.0 | 34.9 | 11.7 | 7.2 | 96.2 | 35.8 | 32.0 | 75.2 | 58.0 | 2.7 | n/a | n/a | 383 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30 | 5 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.5 | 0.6 | 0.2 | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.2 | 0.3 | 4.4 | 3.4 | 2.5 | 37.8 | 0.0 | 8.0 | 7.6 | 21.2 | 1.6 | n/a | n/a | 90 | 15 |
| Folate (mcg) | 0.0 | 113.9 | 0.4 | 32.0 | 23.2 | 54.7 | 598.5 | 50.7 | 64.0 | 172.0 | 144.0 | 11.8 | n/a | n/a | 1,265 | 211 |
| Folate, DFE (mcg) | 0.0 | 113.9 | 0.4 | 32.0 | 23.2 | 54.7 | 598.5 | 50.7 | 64.0 | 172.0 | 144.0 | 11.8 | n/a | n/a | 1,265 | 211 |
| Folate, food (mcg) | 0.0 | 113.9 | 0.4 | 32.0 | 23.2 | 54.7 | 598.5 | 50.7 | 64.0 | 172.0 | 144.0 | 11.8 | n/a | n/a | 1,265 | 211 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.5 | 0.7 | 2.7 | n/a | n/a | 10.2 | 1.1 | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | 0.7 | 2.3 | n/a | n/a | 8.8 | 1.9 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.7 | 0.4 | 0.3 | 4.3 | n/a | 3.8 | 2.1 | 3.4 | n/a | n/a | n/a | 15 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.2 | 0.4 | 0.8 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.3 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 3.7 | 0.2 | 1.6 | 0.4 | 0.5 | 5.1 | 2.1 | 7.8 | 2.9 | 4.7 | 5.3 | n/a | n/a | 34 | 6 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | 0.2 | 0.3 | 1.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 2.3 | n/a | 0.2 | 1.3 | 1.8 | 0.0 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1.9 | n/a | 0.2 | 1.0 | 1.5 | 0.0 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 49.8 | 3.0 | 46.0 | 14.6 | 14.3 | 282.0 | 40.6 | 88.0 | 60.0 | 108.0 | 9.5 | n/a | n/a | 716 | 119 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.9 | 0.2 | 0.3 | 0.2 | 0.1 | 1.8 | n/a | 0.6 | 0.6 | 0.7 | 0.3 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.9 | 0.2 | 1.0 | 1.5 | 0.0 | n/a | n/a | 38 | 6 |
| Niacin (mg) | 0.0 | 0.7 | 0.1 | 2.1 | 1.2 | 1.2 | 3.1 | 16.1 | 5.7 | 1.5 | 1.6 | 0.2 | n/a | n/a | 34 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.6 | 0.3 | 0.4 | 1.2 | n/a | 0.9 | 1.4 | 0.6 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 1.5 | n/a | 0.2 | 0.5 | 1.2 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 62.3 | 18.4 | 114.0 | 42.7 | 30.9 | 456.0 | 273.9 | 152.0 | 192.0 | 360.0 | 8.6 | n/a | n/a | 1,711 | 285 |
| Phytosterols (mg) | 89.5 | n/a | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | 107 | 18 |
| Polyunsaturated Fat (g) | 4.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 1.8 | 2.2 | 0.4 | 1.9 | 1.1 | 0.1 | n/a | n/a | 12 | 2 |
| Potassium (mg) | 0.4 | 320.4 | 48.1 | 842.0 | 390.4 | 251.1 | 1,974.0 | 1,065.1 | 1,504.0 | 540.0 | 948.0 | 35.0 | n/a | n/a | 7,919 | 1,320 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | 0.1 | 1.3 | 1.2 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 2.7 | 0.8 | 4.0 | 1.1 | 1.2 | 28.2 | 25.6 | 6.2 | 10.6 | 20.9 | 0.4 | n/a | n/a | 102 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.9 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 5.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 3.3 | 0.1 | 0.7 | 0.6 | 0.1 | n/a | n/a | 11 | 2 |
| Selenium (mcg) | 0.0 | 1.8 | 1.7 | 0.6 | 0.1 | 0.1 | 19.3 | 22.3 | 0.8 | 2.8 | 3.6 | 0.2 | n/a | n/a | 53 | 9 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 1.5 | n/a | 0.2 | 0.6 | 1.3 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.8 | 35.6 | 2.0 | 12.0 | 84.2 | 4.8 | 27.0 | 1,450.6 | 1,144.0 | 1,192.0 | 1,184.0 | 2.4 | n/a | n/a | 5,139 | 857 |
| Starch | n/a | n/a | n/a | 30.9 | 1.7 | 0.0 | n/a | n/a | n/a | 52.2 | 35.6 | n/a | n/a | n/a | 120 | 20 |
| Sucrose | n/a | n/a | n/a | 0.3 | 4.4 | 0.0 | n/a | n/a | 0.1 | 6.8 | 7.4 | n/a | n/a | n/a | 19 | 3 |
| Sugar (g) | 0.0 | 6.9 | 0.1 | 1.6 | 5.8 | 5.0 | n/a | 16.0 | 19.0 | 12.2 | 7.4 | 0.1 | n/a | n/a | 74 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.8 | 0.4 | 0.4 | 0.1 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1.2 | n/a | 0.4 | 0.3 | 0.8 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 1.6 | 0.0 | 0.0 | 0.8 | 1.9 | n/a | 0.3 | 5.4 | 0.3 | 0.1 | 0.3 | n/a | n/a | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.8 | 2.8 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 40.5 | 0.5 | 0.1 | 0.2 | 0.3 | 0.4 | 3.0 | 12.2 | 1.0 | 3.7 | 2.4 | 0.3 | n/a | n/a | 65 | 11 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.2 | 0.4 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | n/a | 0.1 | 0.5 | 1.2 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,967.3 | 1.1 | 4.0 | 20,381.3 | 3,725.9 | 12.0 | 30.4 | 936.0 | 180.0 | 0.0 | 163.4 | n/a | n/a | 28,401 | 4,734 |
| Vitamin A, RAE (mcg) | 0.0 | 147.7 | 0.0 | 0.0 | 1,018.7 | 186.8 | 0.0 | 10.1 | 48.0 | 8.0 | 0.0 | 8.2 | n/a | n/a | 1,428 | 238 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.6 | 0.2 | 0.3 | 0.6 | 0.6 | 0.9 | 0.3 | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 21.4 | 3.7 | 39.4 | 7.2 | 152.0 | 6.9 | 2.0 | 74.4 | 2.8 | 4.8 | 2.2 | n/a | n/a | 317 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 147.7 | 7.0 | 158.7 | 107.7 | 109.7 | 16.2 | 934.8 | 754.2 | 306.8 | 312.2 | 0.3 | n/a | n/a | 2,855 | 476 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.6 | 0.3 | 0.3 | 2.8 | 1.4 | 1.1 | 1.5 | 1.8 | 0.3 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.