Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 medium (216g) mushrooms |
1 (58g) lemons |
1/2 medium (55g) onions |
1 to taste (0g) butter |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 teaspoon (3g) flour |
2 tablespoons (10g) parmesan cheese |
1 cup (240g) sweet cream |
2 (31g) egg yolks |
1 to taste (0g) butter |
1/4 cup (27g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.1 | 1 | 0 |
| Ash (g) | 1.8 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.8 | 1.4 | 0.5 | n/a | 0.8 | 6 | 1 |
| Aspartic acid (g) | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.5 | n/a | 0.2 | 2 | 0 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.5 | 15.1 | 12.7 | n/a | n/a | n/a | 0.4 | 110.9 | 230.4 | 39.5 | n/a | 49.4 | 465 | 116 |
| Calories | 47.5 | 16.8 | 22.0 | n/a | n/a | n/a | 9.5 | 43.1 | 468.0 | 98.5 | n/a | 106.7 | 812 | 203 |
| Calories (kj) | 200.9 | 70.2 | 91.3 | n/a | n/a | n/a | 39.6 | 180.5 | 1,963.2 | 411.9 | n/a | 446.3 | 3,404 | 851 |
| Campesterol (mg) | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 7.0 | 5.4 | 5.1 | n/a | n/a | n/a | 2.0 | 0.4 | 8.8 | 1.1 | n/a | 19.4 | 49 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8.8 | 158.4 | 332.0 | n/a | 0.0 | 499 | 125 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 2.2 | 1.6 | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 6 | 2 |
| Folate (mcg) | 36.7 | 6.4 | 10.5 | n/a | n/a | n/a | 4.8 | 1.0 | 4.8 | 44.7 | n/a | 28.9 | 138 | 34 |
| Folate, DFE (mcg) | 36.7 | 6.4 | 10.5 | n/a | n/a | n/a | 7.6 | 1.0 | 4.8 | 44.7 | n/a | 44.3 | 156 | 39 |
| Folate, food (mcg) | 36.7 | 6.4 | 10.5 | n/a | n/a | n/a | 0.8 | 1.0 | 4.8 | 44.7 | n/a | 6.8 | 112 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 22.1 | 26 | 7 |
| Fructose (g) | 0.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 5 | 1 |
| Glutamic acid (g) | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.9 | 1.4 | 0.6 | n/a | 1.1 | 5 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 1.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.8 | n/a | 1.3 | 4 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.4 | n/a | 0.3 | 2 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.4 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 19.4 | 4.6 | 5.5 | n/a | n/a | n/a | 0.6 | 3.8 | 21.6 | 1.5 | n/a | 11.6 | 69 | 17 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 13.4 | 3.6 | n/a | 0.3 | 18 | 5 |
| Niacin (mg) | 7.8 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 10 | 3 |
| Pantothenic acid (mg) | 3.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.9 | n/a | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.2 | 1 | 0 |
| Phosphorus (mg) | 185.8 | 9.3 | 16.0 | n/a | n/a | n/a | 2.8 | 72.9 | 192.0 | 119.3 | n/a | 44.6 | 643 | 161 |
| Phytosterols | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 10 | 3 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.7 | 1.3 | n/a | 0.6 | 4 | 1 |
| Potassium (mg) | 686.9 | 80.0 | 80.3 | n/a | n/a | n/a | 2.8 | 12.5 | 292.8 | 33.4 | n/a | 52.9 | 1,242 | 310 |
| Proline (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.2 | n/a | 0.4 | 2 | 0 |
| Protein (g) | 6.7 | 0.6 | 0.6 | n/a | n/a | n/a | 0.3 | 3.8 | 6.5 | 4.9 | n/a | 3.6 | 27 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 22.3 | 427.2 | 113.5 | n/a | 0.0 | 563 | 141 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 28.8 | 2.9 | n/a | 0.3 | 34 | 8 |
| Selenium (mcg) | 20.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.9 | 1.8 | 1.4 | 17.1 | n/a | 6.8 | 49 | 12 |
| Serine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.4 | n/a | 0.2 | 1 | 0 |
| Sodium (mg) | 10.8 | 1.2 | 2.2 | n/a | n/a | n/a | 0.1 | 152.9 | 96.0 | 14.7 | n/a | 197.6 | 475 | 119 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | 16 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 4.3 | 1.5 | 2.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 1.7 | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.8 | n/a | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 0.7 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 2.9 | 46.3 | 8.1 | n/a | 1.4 | 60 | 15 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.3 | n/a | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 12.8 | 1.1 | n/a | n/a | n/a | 0.0 | 86.5 | 1,574.4 | 441.3 | n/a | 0.0 | 2,116 | 529 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 22.9 | 434.4 | 116.6 | n/a | 0.0 | 574 | 144 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.6 | n/a | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 4.5 | 30.7 | 4.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 41 | 10 |
| Vitamin D (IU) | 15.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | 33.6 | 66.7 | n/a | 0.0 | 118 | 29 |
| Water (g) | 199.7 | 51.6 | 49.0 | n/a | n/a | n/a | 0.3 | 2.1 | 177.0 | 16.0 | n/a | 1.8 | 497 | 124 |
| Zinc (mg) | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.7 | n/a | 0.4 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.