Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (816g) mahi mahi fillets |
1 cup (248g) orange juice |
2 teaspoons (0g) fresh dill |
1/2 cup (118g) white wine |
3 dashes (1g) Worcestershire sauce |
2 tablespoons (16g) chili powder |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 cup (70g) red cabbage |
1 teaspoon (4g) sugar |
1 tablespoon (15g) red wine vinegar |
1/2 cup (62g) yellow squash |
1/2 cup (62g) zucchini |
2 teaspoons (9g) olive oil |
1/4 teaspoon (1g) fresh lemon juice |
1 teaspoon (0g) thyme |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh ground black pepper |
1 teaspoon (3g) garlic |
Total | 1 serving | |
| Alanine (g) | 9.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Arginine (g) | 9.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Ash (g) | 17.1 | 1.0 | 0.0 | 0.2 | 0.0 | 1.9 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 25 | 6 |
| Aspartic acid (g) | 15.5 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 16 | 4 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 122.4 | 27.3 | 0.8 | 10.6 | 0.9 | 52.8 | n/a | n/a | 31.5 | 0.0 | 0.9 | 9.9 | 9.9 | 0.1 | 0.1 | 1.6 | 0.7 | n/a | 5.1 | 275 | 69 |
| Calories | 693.6 | 111.6 | 0.2 | 96.4 | 0.6 | 45.1 | n/a | n/a | 21.7 | 16.3 | 2.8 | 10.5 | 10.5 | 79.6 | 0.3 | 0.4 | 0.0 | n/a | 4.2 | 1,094 | 273 |
| Calories (kj) | 2,905.0 | 466.2 | 0.7 | 402.2 | 2.7 | 188.6 | n/a | n/a | 91.0 | 68.0 | 11.8 | 43.4 | 43.4 | 332.9 | 1.1 | 1.7 | 0.0 | n/a | 17.4 | 4,576 | 1,144 |
| Carbohydrates (g) | 0.0 | 25.8 | 0.0 | 3.1 | 0.2 | 8.0 | n/a | n/a | 5.2 | 4.2 | 0.0 | 1.9 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 51 | 13 |
| Cholesterol (mg) | 595.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 596 | 149 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 9 | 2 |
| Folate (mcg) | 40.8 | 74.4 | 0.6 | 1.2 | 0.1 | 4.5 | n/a | n/a | 12.6 | 0.0 | n/a | 14.9 | 14.9 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 164 | 41 |
| Folate, DFE (mcg) | 40.8 | 74.4 | 0.6 | 1.2 | 0.1 | 4.5 | n/a | n/a | 12.6 | 0.0 | n/a | 14.9 | 14.9 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 164 | 41 |
| Folate, food (mcg) | 40.8 | 74.4 | 0.6 | 1.2 | 0.1 | 4.5 | n/a | n/a | 12.6 | 0.0 | n/a | 14.9 | 14.9 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 164 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1.0 | 0.0 | n/a | 0.9 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1.2 | 0.0 | n/a | 0.7 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 22.5 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 23 | 6 |
| Glycine (g) | 7.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 4.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.2 | 0.5 | 0.0 | 0.3 | 0.0 | 2.8 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 14 | 4 |
| Isoleucine (g) | 7.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Lysine (g) | 13.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 14 | 4 |
| Magnesium (mg) | 244.8 | 27.3 | 0.2 | 11.8 | 0.1 | 23.8 | n/a | n/a | 11.2 | 0.0 | 0.6 | 11.2 | 11.2 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.7 | 344 | 86 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Niacin (mg) | 49.8 | 1.0 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 54 | 13 |
| Pantothenic acid (mg) | 6.1 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 5.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Phosphorus (mg) | 1,166.9 | 42.2 | 0.2 | 21.2 | 0.5 | 48.0 | n/a | n/a | 21.0 | 0.0 | 1.2 | 23.6 | 23.6 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 4.3 | 1,353 | 338 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 13.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.9 | n/a | n/a | 0.0 | n/a | n/a | 33 | 8 |
| Polyunsaturated Fat (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Potassium (mg) | 3,394.6 | 496.0 | 2.7 | 83.5 | 6.6 | 312.0 | n/a | n/a | 170.1 | 0.1 | 5.8 | 161.8 | 161.8 | 0.1 | 1.3 | 2.4 | 0.2 | n/a | 11.2 | 4,810 | 1,203 |
| Proline (g) | 5.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 151.0 | 1.7 | 0.0 | 0.1 | 0.0 | 2.2 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 158 | 39 |
| Retinol (mcg) | 440.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 441 | 110 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Selenium (mcg) | 297.8 | 0.2 | n/a | 0.1 | 0.0 | 3.3 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 303 | 76 |
| Serine (g) | 6.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Sodium (mg) | 718.1 | 2.5 | 0.2 | 5.9 | 8.1 | 262.4 | n/a | n/a | 18.9 | 0.0 | 1.2 | 5.0 | 5.0 | 0.2 | 0.0 | 0.0 | 1,162.7 | n/a | 0.5 | 2,191 | 548 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar | n/a | 20.8 | n/a | 1.1 | 0.1 | 1.2 | n/a | n/a | 2.7 | 4.2 | 0.0 | 1.6 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 33 | 8 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 6.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha | n/a | 0.1 | n/a | 0.0 | 0.0 | 6.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.7 | 0.5 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 7.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 1,468.8 | 496.0 | 28.6 | 0.0 | 0.7 | 4,744.0 | n/a | n/a | 781.2 | 0.0 | 0.0 | 124.0 | 124.0 | 0.0 | 0.1 | 19.0 | 0.0 | n/a | 0.3 | 7,787 | 1,947 |
| Vitamin A, RAE (mcg) | 440.6 | 24.8 | 1.4 | 0.0 | 0.0 | 237.3 | n/a | n/a | 39.2 | 0.0 | 0.0 | 6.2 | 6.2 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 757 | 189 |
| Vitamin B-12 (mcg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 3.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 124.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 39.9 | 0.0 | 0.1 | 11.1 | 11.1 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 0.9 | 189 | 47 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 632.8 | 219.0 | 0.3 | 102.1 | 0.6 | 1.7 | n/a | n/a | 63.3 | 0.0 | 14.1 | 58.8 | 58.8 | 0.0 | 1.1 | 0.3 | 0.0 | n/a | 1.6 | 1,155 | 289 |
| Zinc (mg) | 3.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.