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Nutritional Facts: Mammaw's Zucchini Bread (Can Also Be Modified to Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
2 cups (400g)
granulated sugar
2 cups (248g)
zucchini
1 cup (218g)
vegetable oil
2 teaspoons (8g)
vanilla extract
3 cups (375g)
all-purpose flour
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
2 teaspoons (5g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1/4 teaspoon (1g)
ground cloves
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 1.1 n/a 0.2 0.0 n/a 1.2 0.0 n/a n/a 0.0 n/a n/a 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 1.2 n/a 0.1 0.0 n/a 1.6 0.0 n/a n/a 0.0 n/a n/a 1.3 4 1
Ash (g) 1.6 0.0 1.4 0.0 0.0 1.8 6.0 1.7 3.3 0.2 0.0 0.0 1.0 17 2
Aspartic acid (g) 2.0 n/a 0.4 0.0 n/a 1.6 0.0 n/a n/a 0.0 n/a n/a 1.1 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 4.0 39.7 0.0 0.9 56.3 1.4 0.0 338.7 52.4 2.0 3.6 57.3 640 80
Calories 214.5 1,548.0 42.2 1,927.1 24.2 1,365.0 0.0 0.0 2.3 12.9 5.8 1.8 382.6 5,526 691
Calories (kj) 898.5 6,472.0 173.6 8,063.8 101.2 5,711.3 0.0 0.0 9.8 54.1 24.2 7.5 1,601.7 23,118 2,890
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
Carbohydrates (g) 1.1 399.9 7.7 0.0 1.1 286.2 0.0 0.0 1.1 4.2 0.5 0.3 8.0 710 89
Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 70
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 2.5 0.0 0.0 10.1 0.0 0.0 0.0 2.8 0.2 0.2 3.9 20 2
Folate (mcg) 70.5 0.0 59.5 0.0 0.0 97.5 0.0 0.0 0.0 0.3 0.8 0.5 57.3 287 36
Folate, DFE (mcg) 70.5 0.0 59.5 0.0 0.0 97.5 0.0 0.0 0.0 0.3 0.8 0.5 57.3 287 36
Folate, food (mcg) 70.5 0.0 59.5 0.0 0.0 97.5 0.0 0.0 0.0 0.3 0.8 0.5 57.3 287 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 3.4 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.1 4 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 0.0 2.7 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 3 0
Glutamic acid (g) 2.5 n/a 0.3 0.0 n/a 13.0 0.0 n/a n/a 0.0 n/a n/a 1.6 18 2
Glycine (g) 0.6 n/a 0.1 0.0 n/a 1.4 0.0 n/a n/a 0.0 n/a n/a 0.5 3 0
Histidine (g) 0.5 n/a 0.1 0.0 n/a 0.9 0.0 n/a n/a 0.0 n/a n/a 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 0.2 0.9 0.0 0.0 4.4 0.0 0.0 0.5 0.4 0.0 0.0 1.7 11 1
Isoleucine (g) 1.0 n/a 0.1 0.0 n/a 1.3 0.0 n/a n/a 0.0 n/a n/a 0.4 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.6 n/a 0.2 0.0 n/a 2.7 0.0 n/a n/a 0.0 n/a n/a 0.7 5 1
Lysine (g) 1.4 n/a 0.2 0.0 n/a 0.9 0.0 n/a n/a 0.0 n/a n/a 0.2 3 0
Magnesium (mg) 18.0 0.0 44.6 0.0 1.0 82.5 0.1 0.0 1.8 3.1 2.0 1.5 92.4 247 31
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.4 n/a 0.0 2.6 0.0 0.0 0.0 0.9 0.0 0.2 2.0 6 1
Methionine (g) 0.6 n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 5.5 0.0 0.0 60.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.2 71 9
Niacin (mg) 0.1 0.0 1.1 0.0 0.0 4.7 0.0 0.0 0.0 0.1 0.0 0.0 0.7 7 1
Pantothenic acid (mg) 2.3 0.0 0.5 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.3 5 1
Phenylalanine (g) 1.0 n/a 0.1 0.0 n/a 2.0 0.0 n/a n/a 0.0 n/a n/a 0.4 4 0
Phosphorus (mg) 297.0 0.0 94.2 0.0 0.5 405.0 0.0 0.0 456.2 3.3 2.3 0.6 202.4 1,462 183
Phytosterols n/a n/a n/a 2,110.2 n/a n/a 0.0 n/a n/a 1.4 0.7 1.4 42.1 2,156 269
Polyunsaturated Fat (g) 2.9 0.0 0.2 119.2 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 27.6 151 19
Potassium (mg) 207.0 8.0 647.3 0.0 12.4 401.3 0.5 0.0 0.2 22.5 3.9 6.1 258.0 1,567 196
Proline (g) 0.8 n/a 0.1 0.0 n/a 4.5 0.0 n/a n/a 0.0 n/a n/a 0.4 6 1
Protein (g) 18.8 0.0 3.0 0.0 0.0 38.7 0.0 0.0 0.0 0.2 0.1 0.0 8.9 70 9
Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 30
Riboflavin (mg) 0.7 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 4.7 0.0 0.2 28.2 0.0 0.6 0.0 0.0 0.0 0.0 0.3 0.0 3.6 38 5
Selenium (mcg) 46.1 2.4 0.5 0.0 0.0 127.1 0.0 0.0 0.0 0.2 0.0 0.0 2.9 179 22
Serine (g) 1.5 n/a 0.1 0.0 n/a 1.9 0.0 n/a n/a 0.0 n/a n/a 0.5 4 1
Sodium (mg) 213.0 4.0 19.8 0.0 0.8 7.5 2,325.5 1,258.6 363.1 0.5 0.2 1.3 1.2 4,195 524
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose (g) 0.0 399.2 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.4 401 50
Sugar (g) 0.6 399.2 6.2 0.0 1.1 1.0 0.0 0.0 0.0 0.1 0.3 0.0 1.5 410 51
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.8 n/a 0.1 0.0 n/a 1.1 0.0 n/a n/a 0.0 n/a n/a 0.3 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.3 31.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.4 34 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.1 1 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 12.2 13 2
Total Fat (g) 14.3 0.0 0.8 218.0 0.0 3.7 0.0 0.0 0.0 0.1 0.4 0.1 38.1 275 34
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.7 n/a 0.1 0.0 n/a 1.2 0.0 n/a n/a 0.0 n/a n/a 0.2 2 0
Valine (g) 1.3 n/a 0.1 0.0 n/a 1.6 0.0 n/a n/a 0.0 n/a n/a 0.4 3 0
Vitamin A, IU (IU) 810.0 0.0 496.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 1.1 2.9 11.7 1,337 167
Vitamin A, RAE (mcg) 240.0 0.0 24.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.1 0.6 266 33
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 44.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.8 46 6
Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 15
Water (g) 114.2 0.1 235.1 0.0 4.4 44.7 0.0 0.0 0.2 0.6 0.1 0.0 2.4 402 50
Zinc (mg) 1.9 0.0 0.8 0.0 0.0 2.6 0.0 0.0 0.0 0.1 0.0 0.0 1.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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