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Nutritional Facts: Sweet! Gluten Free Sweet Cornbread or Corn Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  187 1/2 g (0g)
gluten-free flour
1/2 cup (61g)
cornmeal
2/3 cup (133g)
sugar
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
2 large (100g)
eggs
1 1/4 cups (305g)
milk
1/2 cup (109g)
vegetable oil
Total 1 serving
Alanine n/a 0.4 n/a n/a 0.0 0.7 0.3 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a n/a 0.0 0.8 0.4 0.0 1 0
Ash n/a 0.7 0.0 9.9 3.0 1.1 2.2 0.0 17 4
Aspartic acid n/a 0.3 n/a n/a 0.0 1.3 0.8 0.0 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 3.7 1.3 1,016.2 0.7 56.0 363.0 0.0 1,441 360
Calories n/a 220.8 516.3 7.0 0.0 143.0 195.2 963.6 2,046 511
Calories (kj) n/a 924.2 2,158.4 29.4 0.0 599.0 817.4 4,031.9 8,560 2,140
Carbohydrates n/a 46.9 133.4 3.3 0.0 0.7 14.2 0.0 199 50
Cholesterol n/a 0.0 0.0 0.0 0.0 372.0 42.7 0.0 415 104
Copper n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine n/a 0.1 n/a n/a 0.0 0.3 0.1 0.0 0 0
Dietary Fiber n/a 4.5 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Folate n/a 15.3 0.0 0.0 0.0 47.0 15.3 0.0 78 19
Folate, DFE n/a 15.3 0.0 0.0 0.0 47.0 15.3 0.0 78 19
Folate, food n/a 15.3 0.0 0.0 0.0 47.0 15.3 0.0 78 19
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
Glutamic acid n/a 0.9 n/a n/a 0.0 1.7 2.1 0.0 5 1
Glycine n/a 0.2 n/a n/a 0.0 0.4 0.2 0.0 1 0
Histidine n/a 0.2 n/a n/a 0.0 0.3 0.3 0.0 1 0
Iron n/a 2.1 0.1 1.6 0.0 1.8 0.2 0.0 6 1
Isoleucine n/a 0.2 n/a n/a 0.0 0.7 0.6 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.6 n/a n/a 0.0 1.1 1.0 0.0 3 1
Lysine n/a 0.1 n/a n/a 0.0 0.9 0.8 0.0 2 0
Magnesium n/a 77.5 0.0 5.4 0.0 12.0 39.7 0.0 135 34
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine n/a 0.1 n/a n/a 0.0 0.4 0.3 0.0 1 0
Monounsaturated Fat n/a 0.6 0.0 0.0 0.0 3.7 3.2 30.1 38 9
Niacin n/a 2.2 0.0 0.0 0.0 0.1 0.3 0.0 3 1
Pantothenic acid n/a 0.3 0.0 0.0 0.0 1.5 1.0 0.0 3 1
Phenylalanine n/a 0.2 n/a n/a 0.0 0.7 0.5 0.0 1 0
Phosphorus n/a 147.0 0.0 1,368.7 0.0 198.0 283.7 0.0 1,997 499
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 1,055.1 1,055 264
Polyunsaturated Fat n/a 1.0 0.0 0.0 0.0 1.9 0.4 59.6 63 16
Potassium n/a 175.1 2.7 0.7 0.2 138.0 460.6 0.0 777 194
Proline n/a 0.4 n/a n/a 0.0 0.5 1.0 0.0 2 0
Protein n/a 5.0 0.0 0.0 0.0 12.6 10.0 0.0 28 7
Retinol n/a 0.0 0.0 0.0 0.0 160.0 94.6 0.0 255 64
Riboflavin n/a 0.1 0.0 0.0 0.0 0.5 0.5 0.0 1 0
Saturated Fat n/a 0.3 0.0 0.0 0.0 3.1 6.9 14.1 24 6
Selenium n/a 9.5 0.8 0.0 0.0 30.7 6.1 0.0 47 12
Serine n/a 0.2 n/a n/a 0.0 1.0 0.5 0.0 2 0
Sodium n/a 21.4 1.3 1,089.2 1,162.7 142.0 149.5 0.0 2,566 642
Sucrose n/a n/a 133.1 n/a n/a 0.0 n/a n/a 133 33
Sugar n/a 0.4 133.1 0.0 0.0 0.4 n/a 0.0 134 33
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine n/a 0.2 n/a n/a 0.0 0.6 0.5 0.0 1 0
Tocopherol, alpha n/a 0.3 0.0 0.0 0.0 1.1 n/a 15.6 17 4
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 1.1 n/a n/a n/a 0.5 n/a n/a 2 0
Total Fat n/a 2.2 0.0 0.0 0.0 9.5 11.2 109.0 132 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 0 0
Tyrosine n/a 0.2 n/a n/a 0.0 0.5 0.5 0.0 1 0
Valine n/a 0.3 n/a n/a 0.0 0.9 0.7 0.0 2 0
Vitamin A, IU n/a 130.5 0.0 0.0 0.0 540.0 420.9 0.0 1,091 273
Vitamin A, RAE n/a 6.7 0.0 0.0 0.0 160.0 100.7 0.0 267 67
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.9 1.1 0.0 2 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 4.6 0.0 5 1
Vitamin D n/a 0.0 0.0 0.0 0.0 82.0 n/a 0.0 82 21
Water n/a 6.3 0.0 0.6 0.0 76.2 267.5 0.0 350 88
Zinc n/a 1.1 0.0 0.0 0.0 1.3 1.2 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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