Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) all-purpose flour |
1 cup (86g) unsweetened cocoa powder |
1 teaspoon (5g) baking soda |
1 cup (200g) white sugar |
1 cup (220g) brown sugar |
1 cup (227g) butter |
1/2 (16g) peanut butter |
2 teaspoons (8g) vanilla extract |
2 (100g) eggs |
2 tablespoons (24g) sour cream |
1 1/2 cups (387g) peanut butter |
1 1/2 cups (180g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.8 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 3.5 | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.6 | 1.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.8 | 0.0 | 10.5 | n/a | 14 | 1 |
| Ash (g) | 1.8 | 5.0 | 1.7 | 0.0 | 1.0 | 4.8 | 0.5 | 0.0 | 1.1 | 0.2 | 12.2 | 0.0 | 28 | 1 |
| Aspartic acid (g) | 1.6 | 1.7 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 1.3 | 0.1 | 11.6 | n/a | 17 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 197.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 10 |
| Calcium (mg) | 56.3 | 110.1 | 0.0 | 2.0 | 182.6 | 54.5 | 6.9 | 0.9 | 56.0 | 26.4 | 166.4 | 1.8 | 664 | 33 |
| Calories | 1,365.0 | 196.1 | 0.0 | 774.0 | 836.0 | 1,627.6 | 94.1 | 24.2 | 143.0 | 46.3 | 2,275.6 | 700.2 | 8,082 | 404 |
| Calories (kj) | 5,711.3 | 818.7 | 0.0 | 3,236.0 | 3,498.0 | 6,807.7 | 393.9 | 101.2 | 599.0 | 194.2 | 9,527.9 | 2,928.6 | 33,817 | 1,691 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 286.2 | 49.8 | 0.0 | 200.0 | 215.8 | 0.1 | 3.1 | 1.1 | 0.7 | 0.7 | 75.7 | 179.6 | 1,013 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 372.0 | 12.5 | 0.0 | 0.0 | 873 | 44 |
| Copper (mg) | 0.5 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 6 | 0 |
| Cystine (g) | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.9 | n/a | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 28.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 23.2 | 0.0 | 63 | 3 |
| Folate (mcg) | 97.5 | 27.5 | 0.0 | 0.0 | 2.2 | 6.8 | 11.8 | 0.0 | 47.0 | 1.7 | 286.4 | 0.0 | 481 | 24 |
| Folate, DFE (mcg) | 97.5 | 27.5 | 0.0 | 0.0 | 2.2 | 6.8 | 11.8 | 0.0 | 47.0 | 1.7 | 286.4 | 0.0 | 481 | 24 |
| Folate, food (mcg) | 97.5 | 27.5 | 0.0 | 0.0 | 2.2 | 6.8 | 11.8 | 0.0 | 47.0 | 1.7 | 286.4 | 0.0 | 481 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 3.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 2.1 | 0.0 | 6 | 0 |
| Glutamic acid (g) | 13.0 | 2.5 | n/a | n/a | n/a | 0.4 | 0.8 | n/a | 1.7 | 0.1 | 19.4 | n/a | 38 | 2 |
| Glycine (g) | 1.4 | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 5.5 | n/a | 8 | 0 |
| Histidine (g) | 0.9 | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 2.1 | n/a | 4 | 0 |
| Iron (mg) | 4.4 | 11.9 | 0.0 | 0.1 | 1.6 | 0.0 | 0.3 | 0.0 | 1.8 | 0.0 | 7.2 | 0.1 | 27 | 1 |
| Isoleucine (g) | 1.3 | 0.7 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 2.3 | n/a | 5 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Leucine (g) | 2.7 | 1.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 1.1 | 0.1 | 5.9 | n/a | 11 | 1 |
| Lysine (g) | 0.9 | 0.8 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.9 | 0.1 | 2.6 | n/a | 6 | 0 |
| Magnesium (mg) | 82.5 | 429.1 | 0.0 | 0.0 | 19.8 | 4.5 | 24.6 | 1.0 | 12.0 | 2.4 | 596.0 | 0.0 | 1,172 | 59 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 12 | 1 |
| Methionine (g) | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 3.9 | 0.0 | 0.0 | 0.0 | 47.7 | 3.9 | 0.0 | 3.7 | 1.2 | 93.7 | 0.0 | 154 | 8 |
| Niacin (mg) | 4.7 | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 2.1 | 0.0 | 0.1 | 0.0 | 51.9 | 0.0 | 61 | 3 |
| Pantothenic acid (mg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 1.5 | 0.1 | 4.1 | 0.0 | 8 | 0 |
| Phenylalanine (g) | 2.0 | 0.8 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.7 | 0.0 | 4.6 | n/a | 8 | 0 |
| Phosphorus (mg) | 405.0 | 631.2 | 0.0 | 0.0 | 8.8 | 54.5 | 57.3 | 0.5 | 198.0 | 27.6 | 1,385.5 | 0.0 | 2,768 | 138 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 16.3 | n/a | n/a | n/a | 394.7 | n/a | 411 | 21 |
| Polyunsaturated Fat (g) | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 6.9 | 2.3 | 0.0 | 1.9 | 0.2 | 54.8 | 0.0 | 68 | 3 |
| Potassium (mg) | 401.3 | 1,310.6 | 0.0 | 4.0 | 292.6 | 54.5 | 103.8 | 12.4 | 138.0 | 33.8 | 2,511.6 | 3.6 | 4,866 | 243 |
| Proline (g) | 4.5 | 0.7 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.5 | 0.1 | 5.4 | n/a | 12 | 1 |
| Protein (g) | 38.7 | 16.9 | 0.0 | 0.0 | 0.3 | 1.9 | 4.0 | 0.0 | 12.6 | 0.5 | 97.1 | 0.0 | 172 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 160.0 | 41.8 | 0.0 | 0.0 | 1,725 | 86 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 6.9 | 0.0 | 0.0 | 0.0 | 116.6 | 1.7 | 0.0 | 3.1 | 2.8 | 40.7 | 0.0 | 172 | 9 |
| Selenium (mcg) | 127.1 | 12.3 | 0.0 | 1.2 | 2.6 | 2.3 | 0.9 | 0.0 | 30.7 | 0.6 | 21.7 | 1.1 | 201 | 10 |
| Serine (g) | 1.9 | 0.7 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 1.0 | 0.0 | 5.6 | n/a | 10 | 0 |
| Sodium (mg) | 7.5 | 18.1 | 1,258.6 | 2.0 | 61.6 | 1,620.8 | 73.4 | 0.8 | 142.0 | 19.2 | 1,776.3 | 3.6 | 4,984 | 249 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 18.5 | 2.3 | 22 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 199.6 | 208.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 33.6 | n/a | 443 | 22 |
| Sugar (g) | 1.0 | 1.5 | 0.0 | 199.6 | 213.4 | 0.1 | 1.5 | 1.1 | 0.4 | 0.8 | 35.7 | 176.1 | 631 | 32 |
| Theobromine (mg) | 0.0 | 1,769.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,769 | 88 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | 0.7 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 2.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 1.4 | 0.0 | 1.1 | 0.1 | 34.8 | 0.0 | 43 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2.3 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.5 | 0.0 | 36.0 | n/a | 38 | 2 |
| Total Fat (g) | 3.7 | 11.8 | 0.0 | 0.0 | 0.0 | 184.1 | 8.1 | 0.0 | 9.5 | 4.7 | 195.0 | 0.0 | 417 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.9 | n/a | 2 | 0 |
| Tyrosine (g) | 1.2 | 0.6 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 3.2 | n/a | 6 | 0 |
| Valine (g) | 1.6 | 1.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.9 | 0.0 | 3.0 | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 540.0 | 149.5 | 0.0 | 0.0 | 6,362 | 318 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 160.0 | 42.2 | 0.0 | 0.0 | 1,755 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 82.0 | 3.4 | 0.0 | 0.0 | 222 | 11 |
| Water (g) | 44.7 | 2.6 | 0.0 | 0.0 | 2.9 | 36.0 | 0.3 | 4.4 | 76.2 | 17.9 | 7.0 | 0.4 | 192 | 10 |
| Zinc (mg) | 2.6 | 5.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 1.3 | 0.1 | 11.3 | 0.0 | 22 | 1 |
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