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    Nutritional Facts: Whole Wheat and Semolina Flour Pizza Dough

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    hot water
    1 tablespoon (15g)
    hot water
    2 teaspoons (8g)
    sugar
    2 teaspoons (8g)
    yeast
    1 cup (120g)
    whole wheat flour
    1 3/4 cups (219g)
    bread flour
    1/2 cup (84g)
    semolina flour
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine n/a n/a n/a 0.2 0.6 0.7 0.3 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.2 0.8 0.9 0.4 0.0 2 1
    Ash (g) 0.4 0.0 0.0 0.5 1.9 1.0 0.6 6.0 10 5
    Aspartic acid n/a n/a n/a 0.3 0.9 1.0 0.4 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 10.7 0.4 0.1 2.4 40.8 32.8 14.2 1.4 103 51
    Calories 0.0 0.0 32.5 26.0 408.0 796.3 300.6 0.0 1,563 782
    Calories (kj) 0.0 0.0 135.9 108.9 1,708.8 3,331.6 1,257.5 0.0 6,543 3,271
    Carbohydrates (g) 0.0 0.0 8.4 3.3 86.4 166.9 60.8 0.0 326 163
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.3 0.2 0.0 1 1
    Cystine n/a n/a n/a 0.0 0.3 0.5 0.3 0.0 1 1
    Dietary Fiber (g) 0.0 0.0 0.0 2.2 12.8 5.9 3.3 0.0 24 12
    Folate (mcg) 0.0 0.0 0.0 187.2 52.8 400.3 152.8 0.0 793 397
    Folate, DFE (mcg) 0.0 0.0 0.0 187.2 52.8 636.6 217.9 0.0 1,094 547
    Folate, food (mcg) 0.0 0.0 0.0 187.2 52.8 63.4 60.1 0.0 364 182
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 336.9 92.7 0.0 430 215
    Fructose n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a n/a n/a 0.5 5.2 7.6 3.8 0.0 17 9
    Glycine n/a n/a n/a 0.2 0.7 0.8 0.3 0.0 2 1
    Histidine n/a n/a n/a 0.1 0.4 0.5 0.2 0.0 1 1
    Iron (mg) 0.0 0.0 0.0 0.2 4.3 10.2 3.6 0.0 18 9
    Isoleucine n/a n/a n/a 0.2 0.5 0.8 0.4 0.0 2 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a 0.2 1.1 1.6 0.7 0.0 4 2
    Lysine n/a n/a n/a 0.3 0.4 0.5 0.2 0.0 1 1
    Magnesium (mg) 3.6 0.1 0.0 4.3 164.4 48.1 39.2 0.1 260 130
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 4.9 1.5 0.5 0.0 7 3
    Methionine n/a n/a n/a 0.0 0.3 0.4 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.3 0.2 0.1 0.0 1 0
    Niacin (mg) 0.0 0.0 0.0 3.2 5.9 12.9 5.0 0.0 27 14
    Pantothenic acid (mg) 0.0 0.0 0.0 1.1 0.7 1.0 0.5 0.0 3 2
    Phenylalanine n/a n/a n/a 0.1 0.8 1.1 0.5 0.0 3 1
    Phosphorus (mg) 0.0 0.0 0.0 51.0 428.4 236.3 113.6 0.0 829 415
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.4 0.9 0.4 0.0 3 1
    Potassium (mg) 3.6 0.1 0.2 76.4 435.6 234.1 155.3 0.5 906 453
    Proline n/a n/a n/a 0.1 2.5 2.6 1.2 0.0 6 3
    Protein (g) 0.0 0.0 0.0 3.2 15.9 22.6 10.6 0.0 52 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.2 1.1 0.5 0.0 2 1
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.5 0.3 0.1 0.0 1 1
    Selenium (mcg) 0.0 0.0 0.1 0.6 74.2 74.2 74.6 0.0 224 112
    Serine n/a n/a n/a 0.2 0.7 1.1 0.5 0.0 3 1
    Sodium (mg) 10.7 0.4 0.1 4.1 2.4 4.4 0.8 2,325.5 2,348 1,174
    Starch n/a n/a n/a n/a 69.3 n/a n/a n/a 69 35
    Sucrose n/a n/a 8.4 n/a 0.4 n/a n/a n/a 9 4
    Sugar (g) 0.0 0.0 8.4 0.0 0.5 0.6 n/a 0.0 9 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.9 0.6 1.7 0.7 0.0 4 2
    Threonine n/a n/a n/a 0.2 0.4 0.6 0.3 0.0 1 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.9 0.1 0.2 0.0 1 1
    Tocopherol, beta n/a n/a n/a n/a 0.3 0.2 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 2.3 0.8 n/a n/a 3 2
    Total Fat (g) 0.0 0.0 0.0 0.6 3.0 2.1 0.9 0.0 7 3
    Tryptophan n/a n/a n/a 0.0 0.2 0.3 0.1 0.0 1 0
    Tyrosine n/a n/a n/a 0.1 0.3 0.7 0.3 0.0 1 1
    Valine n/a n/a n/a 0.2 0.7 0.9 0.5 0.0 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 10.8 0.0 0.0 0.0 11 5
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.5 0.1 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 355.1 14.8 0.0 0.4 12.9 26.1 10.6 0.0 420 210
    Zinc (mg) 0.0 0.0 0.0 0.6 3.1 1.5 0.9 0.0 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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