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Nutritional Facts: Whole Wheat and Semolina Flour Pizza Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
hot water
1 tablespoon (15g)
hot water
2 teaspoons (8g)
sugar
2 teaspoons (8g)
yeast
1 cup (120g)
whole wheat flour
1 3/4 cups (219g)
bread flour
1/2 cup (84g)
semolina flour
1 teaspoon (6g)
salt
Total 1 serving
Alanine n/a n/a n/a 0.2 0.6 0.7 0.3 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.2 0.8 0.9 0.4 0.0 2 1
Ash (g) 0.4 0.0 0.0 0.5 1.9 1.0 0.6 6.0 10 5
Aspartic acid n/a n/a n/a 0.3 0.9 1.0 0.4 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.7 0.4 0.1 2.4 40.8 32.8 14.2 1.4 103 51
Calories 0.0 0.0 32.5 26.0 408.0 796.3 300.6 0.0 1,563 782
Calories (kj) 0.0 0.0 135.9 108.9 1,708.8 3,331.6 1,257.5 0.0 6,543 3,271
Carbohydrates (g) 0.0 0.0 8.4 3.3 86.4 166.9 60.8 0.0 326 163
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.3 0.2 0.0 1 1
Cystine n/a n/a n/a 0.0 0.3 0.5 0.3 0.0 1 1
Dietary Fiber (g) 0.0 0.0 0.0 2.2 12.8 5.9 3.3 0.0 24 12
Folate (mcg) 0.0 0.0 0.0 187.2 52.8 400.3 152.8 0.0 793 397
Folate, DFE (mcg) 0.0 0.0 0.0 187.2 52.8 636.6 217.9 0.0 1,094 547
Folate, food (mcg) 0.0 0.0 0.0 187.2 52.8 63.4 60.1 0.0 364 182
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 336.9 92.7 0.0 430 215
Fructose n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a 0.5 5.2 7.6 3.8 0.0 17 9
Glycine n/a n/a n/a 0.2 0.7 0.8 0.3 0.0 2 1
Histidine n/a n/a n/a 0.1 0.4 0.5 0.2 0.0 1 1
Iron (mg) 0.0 0.0 0.0 0.2 4.3 10.2 3.6 0.0 18 9
Isoleucine n/a n/a n/a 0.2 0.5 0.8 0.4 0.0 2 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.2 1.1 1.6 0.7 0.0 4 2
Lysine n/a n/a n/a 0.3 0.4 0.5 0.2 0.0 1 1
Magnesium (mg) 3.6 0.1 0.0 4.3 164.4 48.1 39.2 0.1 260 130
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 4.9 1.5 0.5 0.0 7 3
Methionine n/a n/a n/a 0.0 0.3 0.4 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.3 0.2 0.1 0.0 1 0
Niacin (mg) 0.0 0.0 0.0 3.2 5.9 12.9 5.0 0.0 27 14
Pantothenic acid (mg) 0.0 0.0 0.0 1.1 0.7 1.0 0.5 0.0 3 2
Phenylalanine n/a n/a n/a 0.1 0.8 1.1 0.5 0.0 3 1
Phosphorus (mg) 0.0 0.0 0.0 51.0 428.4 236.3 113.6 0.0 829 415
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.4 0.9 0.4 0.0 3 1
Potassium (mg) 3.6 0.1 0.2 76.4 435.6 234.1 155.3 0.5 906 453
Proline n/a n/a n/a 0.1 2.5 2.6 1.2 0.0 6 3
Protein (g) 0.0 0.0 0.0 3.2 15.9 22.6 10.6 0.0 52 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.2 1.1 0.5 0.0 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.5 0.3 0.1 0.0 1 1
Selenium (mcg) 0.0 0.0 0.1 0.6 74.2 74.2 74.6 0.0 224 112
Serine n/a n/a n/a 0.2 0.7 1.1 0.5 0.0 3 1
Sodium (mg) 10.7 0.4 0.1 4.1 2.4 4.4 0.8 2,325.5 2,348 1,174
Starch n/a n/a n/a n/a 69.3 n/a n/a n/a 69 35
Sucrose n/a n/a 8.4 n/a 0.4 n/a n/a n/a 9 4
Sugar (g) 0.0 0.0 8.4 0.0 0.5 0.6 n/a 0.0 9 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.9 0.6 1.7 0.7 0.0 4 2
Threonine n/a n/a n/a 0.2 0.4 0.6 0.3 0.0 1 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.9 0.1 0.2 0.0 1 1
Tocopherol, beta n/a n/a n/a n/a 0.3 0.2 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 2.3 0.8 n/a n/a 3 2
Total Fat (g) 0.0 0.0 0.0 0.6 3.0 2.1 0.9 0.0 7 3
Tryptophan n/a n/a n/a 0.0 0.2 0.3 0.1 0.0 1 0
Tyrosine n/a n/a n/a 0.1 0.3 0.7 0.3 0.0 1 1
Valine n/a n/a n/a 0.2 0.7 0.9 0.5 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 10.8 0.0 0.0 0.0 11 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.5 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 355.1 14.8 0.0 0.4 12.9 26.1 10.6 0.0 420 210
Zinc (mg) 0.0 0.0 0.0 0.6 3.1 1.5 0.9 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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