Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 ounce (28g) oil |
1/2 teaspoon (1g) garlic |
1 tablespoon (3g) basil |
1 tablespoon (3g) sun-dried tomatoes |
1 tablespoon (0g) caramelized onion |
3 ounces (0g) vegetable stock |
1 tablespoon (14g) feta cheese |
2 tablespoons (0g) herbs |
1 to taste (0g) salt and pepper |
7 ounces (200g) penne pasta |
1 ounce (28g) spinach |
1 to taste (150g) feta cheese |
1 teaspoon (3g) pine nuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | 1 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.7 | n/a | n/a | 2.4 | 0.5 | n/a | 0.1 | 4 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 1.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 2.5 | 4.7 | 3.6 | n/a | n/a | 70.0 | n/a | n/a | 8.0 | 28.1 | n/a | 0.4 | 117 | 39 |
| Calories | 250.6 | 2.1 | 0.6 | 8.5 | n/a | n/a | 37.5 | n/a | n/a | 712.2 | 6.5 | n/a | 18.9 | 1,037 | 346 |
| Calories (kj) | 1,048.7 | 8.7 | 2.5 | 35.7 | n/a | n/a | 156.6 | n/a | n/a | 2,980.5 | 27.5 | n/a | 79.2 | 4,340 | 1,447 |
| Carbohydrates (g) | 0.0 | 0.5 | 0.1 | 1.8 | n/a | n/a | 0.6 | n/a | n/a | 158.1 | 1.0 | n/a | 0.4 | 162 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 4 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 21.9 | 0.6 | n/a | 0.1 | 23 | 8 |
| Folate (mcg) | 0.0 | 0.0 | 1.8 | 2.3 | n/a | n/a | 4.5 | n/a | n/a | 49.9 | 55.1 | n/a | 1.0 | 115 | 38 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 1.8 | 2.3 | n/a | n/a | 4.5 | n/a | n/a | 49.9 | 55.1 | n/a | 1.0 | 115 | 38 |
| Folate, food (mcg) | 0.0 | 0.0 | 1.8 | 2.3 | n/a | n/a | 4.5 | n/a | n/a | 49.9 | 55.1 | n/a | 1.0 | 115 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 2.8 | 0.1 | n/a | 0.1 | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 1.9 | 0.8 | n/a | 0.2 | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.8 | 0.1 | n/a | 0.0 | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.4 | 1.7 | 6.4 | n/a | n/a | 2.7 | n/a | n/a | 237.4 | 22.4 | n/a | 7.1 | 278 | 93 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.3 | n/a | 0.2 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 7.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1.1 | 0.0 | n/a | 0.5 | 10 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 4.8 | 0.2 | n/a | 0.1 | 6 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 2.1 | 1.5 | 11.8 | n/a | n/a | 47.9 | n/a | n/a | 504.7 | 13.9 | n/a | 16.2 | 598 | 199 |
| Phytosterols (mg) | 274.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 4.0 | 281 | 94 |
| Polyunsaturated Fat (g) | 15.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.8 | 0.0 | n/a | 1.0 | 18 | 6 |
| Potassium (mg) | 0.0 | 5.6 | 7.8 | 113.4 | n/a | n/a | 8.8 | n/a | n/a | 586.5 | 158.5 | n/a | 16.8 | 897 | 299 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 2 | 1 |
| Protein (g) | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 2.0 | n/a | n/a | 14.9 | 0.8 | n/a | 0.4 | 19 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 18 | 6 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | 7 | 2 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 2.1 | n/a | n/a | 15.8 | 0.3 | n/a | 0.0 | 19 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 0.2 | 0.1 | 69.3 | n/a | n/a | 158.5 | n/a | n/a | 6.0 | 22.4 | n/a | 0.1 | 257 | 86 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 2 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.3 | 5 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0 | 0 |
| Total Fat (g) | 28.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.0 | n/a | n/a | 4.1 | 0.1 | n/a | 1.9 | 38 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.1 | 139.8 | 28.9 | n/a | n/a | 59.9 | n/a | n/a | 339.2 | 2,663.1 | n/a | 0.8 | 3,232 | 1,077 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 7.0 | 1.5 | n/a | n/a | 17.8 | n/a | n/a | 18.0 | 133.2 | n/a | 0.0 | 177 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.5 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8.0 | n/a | 0.0 | 10 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Water (g) | 0.0 | 0.8 | 2.4 | 0.5 | n/a | n/a | 7.8 | n/a | n/a | 20.0 | 26.0 | n/a | 0.1 | 58 | 19 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 3.6 | 0.2 | n/a | 0.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.