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    Nutritional Facts: Coconut Flour Walnut Muffins G/F&s/F

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (0g)
    coconut flour
    2 tablespoons (27g)
    coconut oil
    2 tablespoons (30g)
    coconut milk
    3 (150g)
    eggs
    1/4 teaspoon (1g)
    vanilla
    1/4 teaspoon (1g)
    baking powder
    3 tablespoons (63g)
    honey
    2/3 cup (78g)
    walnuts
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine n/a 0.0 0.0 1.1 n/a n/a 0.0 0.5 0.0 2 0
    Alcohol n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 1.2 n/a n/a 0.0 1.8 0.0 3 1
    Ash n/a 0.0 0.3 1.6 0.0 0.8 0.1 1.4 1.5 6 1
    Aspartic acid n/a 0.0 0.1 2.0 n/a n/a 0.0 1.4 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 49.9 n/a 50 8
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.0 5.4 84.0 0.1 84.7 3.8 76.5 0.4 255 42
    Calories n/a 234.5 59.1 214.5 3.0 0.6 191.5 510.4 0.0 1,214 202
    Calories (kj) n/a 981.1 247.2 898.5 12.7 2.4 801.4 2,136.7 0.0 5,080 847
    Campesterol n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 5 1
    Carbohydrates n/a 0.0 0.8 1.1 0.1 0.3 51.9 10.7 0.0 65 11
    Cholesterol n/a 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 558 93
    Copper n/a 0.0 0.1 0.1 0.0 0.0 0.0 1.2 0.0 1 0
    Cystine n/a 0.0 0.0 0.4 n/a n/a 0.0 0.2 0.0 1 0
    Dietary Fiber n/a 0.0 n/a 0.0 0.0 0.0 0.1 5.2 0.0 5 1
    Folate n/a 0.0 4.2 70.5 0.0 0.0 1.3 76.5 0.0 152 25
    Folate, DFE n/a 0.0 4.2 70.5 0.0 0.0 1.3 76.5 0.0 152 25
    Folate, food n/a 0.0 4.2 70.5 0.0 0.0 1.3 76.5 0.0 152 25
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 25.8 0.1 n/a 26 4
    Galactose n/a n/a n/a 0.0 n/a n/a 2.0 n/a n/a 2 0
    Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a 22.5 0.1 n/a 23 4
    Glutamic acid n/a 0.0 0.1 2.5 n/a n/a 0.0 2.2 0.0 5 1
    Glycine n/a 0.0 0.0 0.6 n/a n/a 0.0 0.6 0.0 1 0
    Histidine n/a 0.0 0.0 0.5 n/a n/a 0.0 0.3 0.0 1 0
    Iron n/a 0.0 1.0 2.6 0.0 0.1 0.3 2.3 0.0 6 1
    Isoleucine n/a 0.0 0.0 1.0 n/a n/a 0.0 0.5 0.0 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 1.6 n/a n/a 0.0 0.9 0.0 3 0
    Lysine n/a 0.0 0.0 1.4 n/a n/a 0.0 0.3 0.0 2 0
    Magnesium n/a 0.0 13.8 18.0 0.1 0.4 1.3 123.3 0.0 157 26
    Maltose n/a n/a n/a 0.0 n/a n/a 0.9 0.0 n/a 1 0
    Manganese n/a 0.0 0.2 0.0 0.0 0.0 0.1 2.7 0.0 3 0
    Methionine n/a 0.0 0.0 0.6 n/a n/a 0.0 0.2 0.0 1 0
    Monounsaturated Fat n/a 1.6 0.3 5.5 0.0 0.0 0.0 7.0 0.0 14 2
    Niacin n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.9 0.0 1 0
    Pantothenic acid n/a 0.0 0.0 2.3 0.0 0.0 0.0 0.4 0.0 3 0
    Phenylalanine n/a 0.0 0.0 1.0 n/a n/a 0.0 0.6 0.0 2 0
    Phosphorus n/a 0.0 28.8 297.0 0.1 114.1 2.5 270.0 0.0 712 119
    Phytosterols n/a 23.4 n/a n/a n/a n/a n/a 56.2 0.0 80 13
    Polyunsaturated Fat n/a 0.5 0.1 2.9 0.0 0.0 0.0 36.8 0.0 40 7
    Potassium n/a 0.0 66.0 207.0 1.6 0.1 32.8 344.2 0.1 652 109
    Proline n/a 0.0 0.0 0.8 n/a n/a 0.1 0.6 0.0 1 0
    Protein n/a 0.0 0.6 18.8 0.0 0.0 0.2 11.9 0.0 32 5
    Retinol n/a 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 240 40
    Riboflavin n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat n/a 23.5 5.7 4.7 0.0 0.0 0.0 4.8 0.0 39 6
    Selenium n/a 0.0 n/a 46.1 0.0 0.0 0.5 3.8 0.0 50 8
    Serine n/a 0.0 0.0 1.5 n/a n/a 0.0 0.7 0.0 2 0
    Sodium n/a 0.0 3.9 213.0 0.1 90.8 2.5 1.6 581.4 893 149
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.6 1.9 n/a 2 0
    Sugar n/a 0.0 n/a 0.6 0.1 0.0 51.7 2.0 0.0 54 9
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0 0
    Threonine n/a 0.0 0.0 0.8 n/a n/a 0.0 0.5 0.0 1 0
    Tocopherol, alpha n/a 0.0 n/a 1.6 0.0 0.0 0.0 0.5 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a 1.5 n/a 2 0
    Tocopherol, gamma n/a 0.1 n/a 0.8 n/a n/a n/a 16.3 n/a 17 3
    Total Fat n/a 27.2 6.4 14.3 0.0 0.0 0.0 50.9 0.0 99 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.3 n/a n/a 0.0 0.1 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.7 n/a n/a 0.0 0.3 0.0 1 0
    Valine n/a 0.0 0.0 1.3 n/a n/a 0.0 0.6 0.0 2 0
    Vitamin A, IU n/a 0.0 0.0 810.0 0.0 0.0 0.0 15.6 0.0 826 138
    Vitamin A, RAE n/a 0.0 0.0 240.0 0.0 0.0 0.0 0.8 0.0 241 40
    Vitamin B-12 n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.0 1 0
    Vitamin C n/a 0.0 0.3 0.0 0.0 0.0 0.3 1.0 0.0 2 0
    Vitamin D n/a 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 123 21
    Water n/a 0.0 21.9 114.2 0.6 0.0 10.8 3.2 0.0 151 25
    Zinc n/a 0.0 0.2 1.9 0.0 0.0 0.1 2.4 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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