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Nutritional Facts: Coconut Flour Walnut Muffins G/F&s/F

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
coconut flour
2 tablespoons (27g)
coconut oil
2 tablespoons (30g)
coconut milk
3 (150g)
eggs
1/4 teaspoon (1g)
vanilla
1/4 teaspoon (1g)
baking powder
3 tablespoons (63g)
honey
2/3 cup (78g)
walnuts
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine n/a 0.0 0.0 1.1 n/a n/a 0.0 0.5 0.0 2 0
Alcohol n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 1.2 n/a n/a 0.0 1.8 0.0 3 1
Ash n/a 0.0 0.3 1.6 0.0 0.8 0.1 1.4 1.5 6 1
Aspartic acid n/a 0.0 0.1 2.0 n/a n/a 0.0 1.4 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 49.9 n/a 50 8
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 5.4 84.0 0.1 84.7 3.8 76.5 0.4 255 42
Calories n/a 234.5 59.1 214.5 3.0 0.6 191.5 510.4 0.0 1,214 202
Calories (kj) n/a 981.1 247.2 898.5 12.7 2.4 801.4 2,136.7 0.0 5,080 847
Campesterol n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 5 1
Carbohydrates n/a 0.0 0.8 1.1 0.1 0.3 51.9 10.7 0.0 65 11
Cholesterol n/a 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 558 93
Copper n/a 0.0 0.1 0.1 0.0 0.0 0.0 1.2 0.0 1 0
Cystine n/a 0.0 0.0 0.4 n/a n/a 0.0 0.2 0.0 1 0
Dietary Fiber n/a 0.0 n/a 0.0 0.0 0.0 0.1 5.2 0.0 5 1
Folate n/a 0.0 4.2 70.5 0.0 0.0 1.3 76.5 0.0 152 25
Folate, DFE n/a 0.0 4.2 70.5 0.0 0.0 1.3 76.5 0.0 152 25
Folate, food n/a 0.0 4.2 70.5 0.0 0.0 1.3 76.5 0.0 152 25
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 25.8 0.1 n/a 26 4
Galactose n/a n/a n/a 0.0 n/a n/a 2.0 n/a n/a 2 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a 22.5 0.1 n/a 23 4
Glutamic acid n/a 0.0 0.1 2.5 n/a n/a 0.0 2.2 0.0 5 1
Glycine n/a 0.0 0.0 0.6 n/a n/a 0.0 0.6 0.0 1 0
Histidine n/a 0.0 0.0 0.5 n/a n/a 0.0 0.3 0.0 1 0
Iron n/a 0.0 1.0 2.6 0.0 0.1 0.3 2.3 0.0 6 1
Isoleucine n/a 0.0 0.0 1.0 n/a n/a 0.0 0.5 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 1.6 n/a n/a 0.0 0.9 0.0 3 0
Lysine n/a 0.0 0.0 1.4 n/a n/a 0.0 0.3 0.0 2 0
Magnesium n/a 0.0 13.8 18.0 0.1 0.4 1.3 123.3 0.0 157 26
Maltose n/a n/a n/a 0.0 n/a n/a 0.9 0.0 n/a 1 0
Manganese n/a 0.0 0.2 0.0 0.0 0.0 0.1 2.7 0.0 3 0
Methionine n/a 0.0 0.0 0.6 n/a n/a 0.0 0.2 0.0 1 0
Monounsaturated Fat n/a 1.6 0.3 5.5 0.0 0.0 0.0 7.0 0.0 14 2
Niacin n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.9 0.0 1 0
Pantothenic acid n/a 0.0 0.0 2.3 0.0 0.0 0.0 0.4 0.0 3 0
Phenylalanine n/a 0.0 0.0 1.0 n/a n/a 0.0 0.6 0.0 2 0
Phosphorus n/a 0.0 28.8 297.0 0.1 114.1 2.5 270.0 0.0 712 119
Phytosterols n/a 23.4 n/a n/a n/a n/a n/a 56.2 0.0 80 13
Polyunsaturated Fat n/a 0.5 0.1 2.9 0.0 0.0 0.0 36.8 0.0 40 7
Potassium n/a 0.0 66.0 207.0 1.6 0.1 32.8 344.2 0.1 652 109
Proline n/a 0.0 0.0 0.8 n/a n/a 0.1 0.6 0.0 1 0
Protein n/a 0.0 0.6 18.8 0.0 0.0 0.2 11.9 0.0 32 5
Retinol n/a 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 240 40
Riboflavin n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat n/a 23.5 5.7 4.7 0.0 0.0 0.0 4.8 0.0 39 6
Selenium n/a 0.0 n/a 46.1 0.0 0.0 0.5 3.8 0.0 50 8
Serine n/a 0.0 0.0 1.5 n/a n/a 0.0 0.7 0.0 2 0
Sodium n/a 0.0 3.9 213.0 0.1 90.8 2.5 1.6 581.4 893 149
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.6 1.9 n/a 2 0
Sugar n/a 0.0 n/a 0.6 0.1 0.0 51.7 2.0 0.0 54 9
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0 0
Threonine n/a 0.0 0.0 0.8 n/a n/a 0.0 0.5 0.0 1 0
Tocopherol, alpha n/a 0.0 n/a 1.6 0.0 0.0 0.0 0.5 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a 1.5 n/a 2 0
Tocopherol, gamma n/a 0.1 n/a 0.8 n/a n/a n/a 16.3 n/a 17 3
Total Fat n/a 27.2 6.4 14.3 0.0 0.0 0.0 50.9 0.0 99 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.3 n/a n/a 0.0 0.1 0.0 0 0
Tyrosine n/a 0.0 0.0 0.7 n/a n/a 0.0 0.3 0.0 1 0
Valine n/a 0.0 0.0 1.3 n/a n/a 0.0 0.6 0.0 2 0
Vitamin A, IU n/a 0.0 0.0 810.0 0.0 0.0 0.0 15.6 0.0 826 138
Vitamin A, RAE n/a 0.0 0.0 240.0 0.0 0.0 0.0 0.8 0.0 241 40
Vitamin B-12 n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin C n/a 0.0 0.3 0.0 0.0 0.0 0.3 1.0 0.0 2 0
Vitamin D n/a 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 123 21
Water n/a 0.0 21.9 114.2 0.6 0.0 10.8 3.2 0.0 151 25
Zinc n/a 0.0 0.2 1.9 0.0 0.0 0.1 2.4 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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