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Nutritional Facts: Low Carb Coconut Chocolate Cookies G/F S/F

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
coconut flour
1/4 cup (55g)
coconut oil
1/3 cup (29g)
cocoa powder
3 (150g)
eggs
1/3 cup (0g)
erythritol
1/2 teaspoon (0g)
stevia
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
vanilla
Total 1 serving
Alanine n/a 0.0 0.3 1.1 n/a n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0 0
Arginine n/a 0.0 0.3 1.2 n/a n/a 0.0 n/a 2 0
Ash n/a 0.0 1.7 1.6 n/a n/a 1.5 0.0 5 0
Aspartic acid n/a 0.0 0.6 2.0 n/a n/a 0.0 n/a 3 0
Caffeine n/a 0.0 65.9 0.0 n/a n/a 0.0 0.0 66 4
Calcium n/a 0.0 36.7 84.0 n/a n/a 0.4 0.1 121 8
Calories n/a 469.8 65.3 214.5 n/a n/a 0.0 3.0 753 47
Calories (kj) n/a 1,965.8 272.6 898.5 n/a n/a 0.0 12.7 3,150 197
Carbohydrates n/a 0.0 16.6 1.1 n/a n/a 0.0 0.1 18 1
Cholesterol n/a 0.0 0.0 558.0 n/a n/a 0.0 0.0 558 35
Copper n/a 0.0 1.1 0.1 n/a n/a 0.0 0.0 1 0
Cystine n/a 0.0 0.1 0.4 n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 9.5 0.0 n/a n/a 0.0 0.0 10 1
Folate n/a 0.0 9.2 70.5 n/a n/a 0.0 0.0 80 5
Folate, DFE n/a 0.0 9.2 70.5 n/a n/a 0.0 0.0 80 5
Folate, food n/a 0.0 9.2 70.5 n/a n/a 0.0 0.0 80 5
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.0 0.8 2.5 n/a n/a 0.0 n/a 3 0
Glycine n/a 0.0 0.3 0.6 n/a n/a 0.0 n/a 1 0
Histidine n/a 0.0 0.1 0.5 n/a n/a 0.0 n/a 1 0
Iron n/a 0.0 4.0 2.6 n/a n/a 0.0 0.0 7 0
Isoleucine n/a 0.0 0.2 1.0 n/a n/a 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.3 1.6 n/a n/a 0.0 n/a 2 0
Lysine n/a 0.0 0.3 1.4 n/a n/a 0.0 n/a 2 0
Magnesium n/a 0.0 142.9 18.0 n/a n/a 0.0 0.1 161 10
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 1.1 0.0 n/a n/a 0.0 0.0 1 0
Methionine n/a 0.0 0.1 0.6 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat n/a 3.2 1.3 5.5 n/a n/a 0.0 0.0 10 1
Niacin n/a 0.0 0.6 0.1 n/a n/a 0.0 0.0 1 0
Pantothenic acid n/a 0.0 0.1 2.3 n/a n/a 0.0 0.0 2 0
Phenylalanine n/a 0.0 0.3 1.0 n/a n/a 0.0 n/a 1 0
Phosphorus n/a 0.0 210.2 297.0 n/a n/a 0.0 0.1 507 32
Phytosterols n/a 46.9 n/a n/a n/a n/a 0.0 n/a 47 3
Polyunsaturated Fat n/a 1.0 0.1 2.9 n/a n/a 0.0 0.0 4 0
Potassium n/a 0.0 436.4 207.0 n/a n/a 0.1 1.6 645 40
Proline n/a 0.0 0.2 0.8 n/a n/a 0.0 n/a 1 0
Protein n/a 0.0 5.6 18.8 n/a n/a 0.0 0.0 24 2
Retinol n/a 0.0 0.0 240.0 n/a n/a 0.0 0.0 240 15
Riboflavin n/a 0.0 0.1 0.7 n/a n/a 0.0 0.0 1 0
Saturated Fat n/a 47.1 2.3 4.7 n/a n/a 0.0 0.0 54 3
Selenium n/a 0.0 4.1 46.1 n/a n/a 0.0 0.0 50 3
Serine n/a 0.0 0.2 1.5 n/a n/a 0.0 n/a 2 0
Sodium n/a 0.0 6.0 213.0 n/a n/a 581.4 0.1 800 50
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.5 0.6 n/a n/a 0.0 0.1 1 0
Theobromine n/a 0.0 589.1 0.0 n/a n/a 0.0 0.0 589 37
Thiamin n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Threonine n/a 0.0 0.2 0.8 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 1.6 n/a n/a 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.8 n/a n/a n/a n/a 1 0
Total Fat n/a 54.5 3.9 14.3 n/a n/a 0.0 0.0 73 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.3 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.2 0.7 n/a n/a 0.0 n/a 1 0
Valine n/a 0.0 0.3 1.3 n/a n/a 0.0 n/a 2 0
Vitamin A, IU n/a 0.0 0.0 810.0 n/a n/a 0.0 0.0 810 51
Vitamin A, RAE n/a 0.0 0.0 240.0 n/a n/a 0.0 0.0 240 15
Vitamin B-12 n/a 0.0 0.0 1.3 n/a n/a 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 123.0 n/a n/a 0.0 0.0 123 8
Water n/a 0.0 0.9 114.2 n/a n/a 0.0 0.6 116 7
Zinc n/a 0.0 2.0 1.9 n/a n/a 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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