Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 (110g) red onions |
1 stalk (40g) celery |
1/2 lb (228g) mushrooms |
1 cup (128g) carrots |
6 (714g) bell peppers |
1/2 cup (30g) parsley |
1/4 lb (113g) Baby Spinach |
1 teaspoon (3g) ground cinnamon |
3/4 teaspoon (2g) ground cumin |
1 cup (170g) quinoa |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1/2 cup (69g) salted nuts |
1 to taste (128g) pasta sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 1.0 | n/a | n/a | 0.6 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 1.9 | n/a | n/a | 1.5 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.3 | 1.9 | 1.2 | 3.1 | 0.7 | 2.0 | 0.1 | 0.1 | 4.0 | n/a | n/a | 2.8 | n/a | 17 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 1.5 | 0.1 | 0.3 | 0.0 | n/a | 1.9 | n/a | n/a | 1.4 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 16.0 | 6.8 | 42.2 | 71.4 | 41.4 | 112.4 | 26.2 | 14.7 | 79.9 | n/a | n/a | 48.0 | n/a | 484 | 81 |
| Calories | 119.3 | 44.0 | 6.4 | 50.1 | 52.5 | 142.8 | 10.8 | 26.1 | 6.5 | 5.9 | 625.6 | n/a | n/a | 406.9 | n/a | 1,497 | 249 |
| Calories (kj) | 499.4 | 182.6 | 26.8 | 211.6 | 221.4 | 599.8 | 45.3 | 110.1 | 27.0 | 24.7 | 2,616.3 | n/a | n/a | 1,702.2 | n/a | 6,267 | 1,045 |
| Campesterol | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.2 | 7.4 | 12.3 | 33.1 | 1.9 | 4.1 | 2.1 | 0.7 | 109.1 | n/a | n/a | 17.4 | n/a | 200 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.9 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.6 | 2.3 | 3.6 | 12.1 | 1.0 | 2.5 | 1.4 | 0.2 | 11.9 | n/a | n/a | 6.2 | n/a | 44 | 7 |
| Folate (mcg) | 0.0 | 20.9 | 14.4 | 38.7 | 24.3 | 71.4 | 45.6 | 220.2 | 0.2 | 0.2 | 312.8 | n/a | n/a | 34.3 | n/a | 783 | 130 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 14.4 | 38.7 | 24.3 | 71.4 | 45.6 | 220.2 | 0.2 | 0.2 | 312.8 | n/a | n/a | 34.3 | n/a | 783 | 130 |
| Folate, food (mcg) | 0.0 | 20.9 | 14.4 | 38.7 | 24.3 | 71.4 | 45.6 | 220.2 | 0.2 | 0.2 | 312.8 | n/a | n/a | 34.3 | n/a | 783 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.2 | 0.4 | 0.7 | 8.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | 3.4 | 0.8 | 8.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.8 | 0.5 | 1.4 | 0.1 | 0.4 | 0.0 | n/a | 3.2 | n/a | n/a | 3.0 | n/a | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 1.2 | n/a | n/a | 0.7 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 1.1 | 0.4 | 2.4 | 1.9 | 3.1 | 0.2 | 1.0 | 7.8 | n/a | n/a | 2.5 | n/a | 21 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 1.4 | n/a | n/a | 0.9 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 1.3 | n/a | n/a | 0.5 | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 4.4 | 20.5 | 15.4 | 71.4 | 15.0 | 89.7 | 1.6 | 5.8 | 334.9 | n/a | n/a | 154.1 | n/a | 724 | 121 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 1.0 | 0.5 | 0.1 | 3.5 | n/a | n/a | 1.3 | n/a | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 2.7 | n/a | n/a | 21.5 | n/a | 35 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 8.2 | 1.3 | 3.4 | 0.4 | 0.8 | 0.0 | 0.1 | 2.6 | n/a | n/a | 3.2 | n/a | 20 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 3.4 | 0.3 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | n/a | n/a | 0.8 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | 0.7 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.6 | 195.7 | 44.8 | 142.8 | 17.4 | 55.6 | 1.7 | 7.9 | 776.9 | n/a | n/a | 298.0 | n/a | 1,582 | 264 |
| Phytosterols (mg) | 29.8 | 16.5 | 2.4 | n/a | n/a | 64.3 | 1.5 | 10.2 | 0.7 | 1.1 | n/a | n/a | n/a | n/a | n/a | 126 | 21 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 5.6 | n/a | n/a | 7.4 | n/a | 16 | 3 |
| Potassium (mg) | 0.1 | 160.6 | 104.0 | 723.5 | 409.6 | 1,249.5 | 166.2 | 633.3 | 11.3 | 28.2 | 957.1 | n/a | n/a | 408.9 | n/a | 4,852 | 809 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | n/a | n/a | 0.6 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.3 | 7.0 | 1.2 | 6.1 | 0.9 | 3.2 | 0.1 | 0.3 | 24.0 | n/a | n/a | 11.9 | n/a | 56 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | 4.7 | n/a | 9 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.2 | 21.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 14.5 | n/a | n/a | 5.1 | n/a | 43 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Sodium (mg) | 0.3 | 4.4 | 32.0 | 11.4 | 88.3 | 21.4 | 16.8 | 89.7 | 0.3 | 2.6 | 8.5 | n/a | n/a | 458.3 | n/a | 734 | 122 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 88.8 | n/a | n/a | n/a | n/a | 91 | 15 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | 0.0 | 4.6 | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.7 | 4.5 | 6.1 | 17.1 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 3.2 | n/a | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.8 | 2.6 | 0.2 | 2.3 | 0.1 | 0.1 | 4.1 | n/a | n/a | 7.5 | n/a | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 7.7 | n/a | n/a | n/a | n/a | 9 | 1 |
| Total Fat (g) | 13.5 | 0.1 | 0.1 | 0.8 | 0.3 | 1.2 | 0.2 | 0.4 | 0.0 | 0.4 | 10.3 | n/a | n/a | 35.2 | n/a | 63 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 1.0 | n/a | n/a | 0.6 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 179.6 | 0.0 | 21,383.7 | 2,641.8 | 2,527.2 | 10,642.9 | 7.7 | 20.0 | 23.8 | n/a | n/a | 3.4 | n/a | 37,432 | 6,239 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 8.8 | 0.0 | 1,068.8 | 128.5 | 126.3 | 532.3 | 0.4 | 1.0 | 1.7 | n/a | n/a | 0.0 | n/a | 1,868 | 311 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.2 | 4.8 | 7.6 | 574.1 | 39.9 | 31.9 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 668 | 111 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Water (g) | 0.0 | 98.0 | 38.2 | 210.3 | 113.0 | 670.4 | 26.3 | 103.7 | 0.3 | 0.1 | 22.6 | n/a | n/a | 1.2 | n/a | 1,284 | 214 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 1.2 | 0.3 | 0.9 | 0.3 | 0.6 | 0.0 | 0.1 | 5.3 | n/a | n/a | 2.6 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.