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Nutritional Facts: Baked Marinated Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
extra firm tofu
1 tablespoon (14g)
toasted sesame oil
1 tablespoon (16g)
low sodium soy sauce
1 tablespoon (15g)
rice wine
1 tablespoon (6g)
rice vinegar
1 medium (3g)
garlic cloves
1 (0g)
fresh ginger
4 tablespoons (58g)
water
1/2 teaspoon (2g)
hot chili paste
Total 1 serving
Alanine (g) 1.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 2.3 n/a 0.0 n/a 0.0 n/a 2 1
Arginine (g) 2.8 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 3 1
Ash (g) 4.0 0.0 2.4 0.0 n/a 0.0 n/a 0.1 0.2 7 3
Aspartic acid (g) 4.2 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 797.8 0.0 2.7 0.7 n/a 5.4 n/a 1.7 0.2 809 404
Calories 277.8 120.2 8.5 19.5 n/a 4.5 n/a 0.0 0.3 431 215
Calories (kj) 1,167.0 503.1 35.5 81.6 n/a 18.7 n/a 0.0 1.1 1,807 903
Carbohydrates (g) 6.7 0.0 1.4 0.7 n/a 1.0 n/a 0.0 0.0 10 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 3.6 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 4 2
Folate (mcg) 75.4 0.0 2.6 0.0 n/a 0.1 n/a 0.0 0.1 78 39
Folate, DFE (mcg) 75.4 0.0 2.6 0.0 n/a 0.1 n/a 0.0 0.1 78 39
Folate, food (mcg) 75.4 0.0 2.6 0.0 n/a 0.1 n/a 0.0 0.1 78 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 6.8 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 7 4
Glycine (g) 1.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Histidine (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Iron (mg) 6.4 0.0 0.3 0.0 n/a 0.1 n/a 0.0 0.0 7 3
Isoleucine (g) 1.8 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Leucine (g) 2.9 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 3 1
Lysine (g) 1.8 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Magnesium (mg) 146.9 0.0 5.4 0.9 n/a 0.8 n/a 0.6 0.1 155 77
Manganese (mg) 2.5 n/a 0.1 n/a n/a 0.1 n/a 0.0 0.0 3 1
Methionine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 4.9 5.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 10 5
Niacin (mg) 0.4 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Pantothenic acid (mg) 0.4 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 1.7 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Phosphorus (mg) 480.3 0.0 17.6 0.9 n/a 4.6 n/a 0.0 0.3 504 252
Phytosterols n/a 117.6 n/a n/a n/a n/a n/a n/a n/a 118 59
Polyunsaturated Fat (g) 7.1 5.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 13 6
Potassium (mg) 587.5 0.0 28.8 3.6 n/a 12.0 n/a 0.6 3.4 636 318
Proline (g) 2.3 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 2 1
Protein (g) 32.5 0.0 0.8 0.1 n/a 0.2 n/a 0.0 0.0 34 17
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 3.4 1.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 3
Selenium (mcg) 39.3 0.0 0.1 0.2 n/a 0.4 n/a 0.0 0.0 40 20
Serine (g) 2.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Sodium (mg) 47.6 0.0 533.3 0.3 n/a 0.5 n/a 1.7 62.1 646 323
Sugar (g) 2.4 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Threonine (g) 1.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 16.6 13.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 30 15
Tryptophan (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 1
Valine (g) 1.8 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 3.8 4 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.8 0.0 0.0 0.0 n/a 0.9 n/a 0.0 1.8 3 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Water (g) 337.2 0.0 11.4 11.4 n/a 1.8 n/a 58.0 2.1 422 211
Zinc (mg) 3.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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