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Nutritional Facts: Baked Salmon With Dill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,272g)
salmon fillets
50 g (50g)
butter
2 tablespoons (1g)
dill
1 tablespoon (6g)
lemon zest
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 16.6 0.0 0.0 n/a n/a 17 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 16.4 0.0 0.0 n/a n/a 16 4
Ash (g) 19.3 1.0 0.0 0.0 0.0 20 5
Aspartic acid (g) 32.8 0.0 0.0 n/a n/a 33 8
Beta-sitosterol n/a 2.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 89.0 11.9 2.2 8.0 0.9 112 28
Calories 1,615.4 356.3 0.5 2.8 3.4 1,978 495
Calories (kj) 6,767.0 1,490.5 1.9 11.8 13.9 8,285 2,071
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.1 1.0 1.1 2 1
Cholesterol (mg) 585.1 106.9 0.0 0.0 0.0 692 173
Copper (mg) 0.8 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.0 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 1 0
Folate (mcg) 50.9 1.5 1.6 0.8 3.1 58 14
Folate, DFE (mcg) 50.9 1.5 1.6 0.8 3.1 58 14
Folate, food (mcg) 50.9 1.5 1.6 0.8 3.1 58 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 36.9 0.1 0.0 n/a n/a 37 9
Glycine (g) 16.1 0.0 0.0 n/a n/a 16 4
Histidine (g) 6.9 0.0 0.0 n/a n/a 7 2
Iron (mg) 4.8 0.0 0.1 0.0 0.0 5 1
Isoleucine (g) 12.1 0.0 0.0 n/a n/a 12 3
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 19.9 0.0 0.0 n/a n/a 20 5
Lysine (g) 22.4 0.0 0.0 n/a n/a 22 6
Magnesium (mg) 343.4 1.0 0.6 0.9 0.9 347 87
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Methionine (g) 7.3 0.0 0.0 n/a n/a 7 2
Monounsaturated Fat (g) 17.1 10.4 0.0 0.0 0.0 28 7
Niacin (mg) 101.7 0.0 0.0 0.0 0.0 102 25
Pantothenic acid (mg) 13.1 0.1 0.0 0.0 0.0 13 3
Phenylalanine (g) 10.7 0.0 0.0 n/a n/a 11 3
Phosphorus (mg) 3,319.9 11.9 0.7 0.7 1.2 3,334 834
Phytosterols n/a n/a n/a 2.1 n/a 2 1
Polyunsaturated Fat (g) 10.3 1.5 0.0 0.0 0.0 12 3
Potassium (mg) 4,655.5 11.9 7.9 9.6 15.7 4,701 1,175
Proline (g) 11.0 0.0 0.0 n/a n/a 11 3
Protein (g) 260.8 0.4 0.0 0.1 0.1 261 65
Retinol (mcg) 445.2 333.5 0.0 0.0 0.0 779 195
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 10.3 25.5 0.0 0.0 0.0 36 9
Selenium (mcg) 399.4 0.5 n/a 0.0 0.0 400 100
Serine (g) 11.5 0.0 0.0 n/a n/a 12 3
Sodium (mg) 954.0 354.9 0.7 0.4 0.2 1,310 328
Starch n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 0.0 n/a 0.3 0.4 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 13.6 0.0 0.0 n/a n/a 14 3
Tocopherol, alpha (mg) 5.1 1.2 n/a 0.0 0.0 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 56.0 40.3 0.0 0.0 0.0 96 24
Trans-monoenoic Fat (g) 0.2 1.5 n/a n/a 0.0 2 0
TransFatty acids (g) 0.4 1.6 n/a n/a 0.0 2 1
Tryptophan (g) 2.8 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 9.4 0.0 0.0 n/a n/a 9 2
Valine (g) 14.0 0.0 0.0 n/a n/a 14 4
Vitamin A, IU (IU) 1,488.2 1,242.0 82.4 3.0 0.9 2,817 704
Vitamin A, RAE (mcg) 445.2 339.9 4.1 0.2 0.0 789 197
Vitamin B-12 (mcg) 52.8 0.1 0.0 0.0 0.0 53 13
Vitamin B-6 (mg) 7.8 0.0 0.0 0.0 0.0 8 2
Vitamin C (mg) 0.0 0.0 0.9 7.7 5.9 15 4
Vitamin D (IU) 5,533.2 29.8 0.0 0.0 0.0 5,563 1,391
Water (g) 960.6 7.9 0.9 4.9 14.1 988 247
Zinc (mg) 5.0 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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