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    Nutritional Facts: Baked Salmon With Dill

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (1,272g)
    salmon fillets
    50 g (50g)
    butter
    2 tablespoons (1g)
    dill
    1 tablespoon (6g)
    lemon zest
    1 tablespoon (15g)
    lemon juice
    Total 1 serving
    Alanine (g) 16.6 0.0 0.0 n/a n/a 17 4
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 16.4 0.0 0.0 n/a n/a 16 4
    Ash (g) 19.3 1.0 0.0 0.0 0.0 20 5
    Aspartic acid (g) 32.8 0.0 0.0 n/a n/a 33 8
    Beta-sitosterol n/a 2.0 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 89.0 11.9 2.2 8.0 0.9 112 28
    Calories 1,615.4 356.3 0.5 2.8 3.4 1,978 495
    Calories (kj) 6,767.0 1,490.5 1.9 11.8 13.9 8,285 2,071
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.1 1.0 1.1 2 1
    Cholesterol (mg) 585.1 106.9 0.0 0.0 0.0 692 173
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.0 0.0 0.0 n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 1 0
    Folate (mcg) 50.9 1.5 1.6 0.8 3.1 58 14
    Folate, DFE (mcg) 50.9 1.5 1.6 0.8 3.1 58 14
    Folate, food (mcg) 50.9 1.5 1.6 0.8 3.1 58 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.2 0 0
    Galactose n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 0 0
    Glutamic acid (g) 36.9 0.1 0.0 n/a n/a 37 9
    Glycine (g) 16.1 0.0 0.0 n/a n/a 16 4
    Histidine (g) 6.9 0.0 0.0 n/a n/a 7 2
    Iron (mg) 4.8 0.0 0.1 0.0 0.0 5 1
    Isoleucine (g) 12.1 0.0 0.0 n/a n/a 12 3
    Lactose n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 19.9 0.0 0.0 n/a n/a 20 5
    Lysine (g) 22.4 0.0 0.0 n/a n/a 22 6
    Magnesium (mg) 343.4 1.0 0.6 0.9 0.9 347 87
    Maltose n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0 0
    Methionine (g) 7.3 0.0 0.0 n/a n/a 7 2
    Monounsaturated Fat (g) 17.1 10.4 0.0 0.0 0.0 28 7
    Niacin (mg) 101.7 0.0 0.0 0.0 0.0 102 25
    Pantothenic acid (mg) 13.1 0.1 0.0 0.0 0.0 13 3
    Phenylalanine (g) 10.7 0.0 0.0 n/a n/a 11 3
    Phosphorus (mg) 3,319.9 11.9 0.7 0.7 1.2 3,334 834
    Phytosterols n/a n/a n/a 2.1 n/a 2 1
    Polyunsaturated Fat (g) 10.3 1.5 0.0 0.0 0.0 12 3
    Potassium (mg) 4,655.5 11.9 7.9 9.6 15.7 4,701 1,175
    Proline (g) 11.0 0.0 0.0 n/a n/a 11 3
    Protein (g) 260.8 0.4 0.0 0.1 0.1 261 65
    Retinol (mcg) 445.2 333.5 0.0 0.0 0.0 779 195
    Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 10.3 25.5 0.0 0.0 0.0 36 9
    Selenium (mcg) 399.4 0.5 n/a 0.0 0.0 400 100
    Serine (g) 11.5 0.0 0.0 n/a n/a 12 3
    Sodium (mg) 954.0 354.9 0.7 0.4 0.2 1,310 328
    Starch n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 0 0
    Sugar (g) 0.0 0.0 n/a 0.3 0.4 1 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 13.6 0.0 0.0 n/a n/a 14 3
    Tocopherol, alpha (mg) 5.1 1.2 n/a 0.0 0.0 6 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 56.0 40.3 0.0 0.0 0.0 96 24
    Trans-monoenoic Fat (g) 0.2 1.5 n/a n/a 0.0 2 0
    TransFatty acids (g) 0.4 1.6 n/a n/a 0.0 2 1
    Tryptophan (g) 2.8 0.0 0.0 n/a n/a 3 1
    Tyrosine (g) 9.4 0.0 0.0 n/a n/a 9 2
    Valine (g) 14.0 0.0 0.0 n/a n/a 14 4
    Vitamin A, IU (IU) 1,488.2 1,242.0 82.4 3.0 0.9 2,817 704
    Vitamin A, RAE (mcg) 445.2 339.9 4.1 0.2 0.0 789 197
    Vitamin B-12 (mcg) 52.8 0.1 0.0 0.0 0.0 53 13
    Vitamin B-6 (mg) 7.8 0.0 0.0 0.0 0.0 8 2
    Vitamin C (mg) 0.0 0.0 0.9 7.7 5.9 15 4
    Vitamin D (IU) 5,533.2 29.8 0.0 0.0 0.0 5,563 1,391
    Water (g) 960.6 7.9 0.9 4.9 14.1 988 247
    Zinc (mg) 5.0 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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