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Nutritional Facts: Aussie Apricot Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 medium (110g)
onions
1 (3g)
garlic cloves
2 tablespoons (16g)
flour
2 teaspoons (4g)
curry powder
600 g (440g)
skinless chicken thighs
40 g (40g)
French onion soup mix
415 g (415g)
apricot nectar
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 4.7 n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 n/a 5.2 n/a n/a 0.0 5 1
Ash (g) 0.0 0.4 0.0 0.1 0.2 4.2 9.3 1.2 0.2 16 4
Aspartic acid (g) 0.0 0.1 0.0 0.1 n/a 7.7 n/a n/a 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 5.4 2.3 19.1 44.0 57.2 29.0 10.5 193 48
Calories 120.2 44.0 4.5 56.9 13.0 524.1 117.2 232.4 2.7 1,115 279
Calories (kj) 503.1 182.6 18.7 238.0 54.4 2,193.3 490.8 971.1 11.5 4,663 1,166
Carbohydrates (g) 0.0 10.3 1.0 11.9 2.3 0.0 26.0 59.7 0.5 112 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 365.5 0.0 0.0 0.0 366 91
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.3 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 1.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.4 1.3 0.0 2.6 2.5 0.3 9 2
Folate (mcg) 0.0 20.9 0.1 28.6 6.2 44.0 0.0 4.1 11.6 115 29
Folate, DFE (mcg) 0.0 20.9 0.1 45.5 6.2 44.0 0.0 4.1 11.6 132 33
Folate, food (mcg) 0.0 20.9 0.1 4.5 6.2 44.0 0.0 4.1 11.6 91 23
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 24 6
Fructose n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.3 0.0 0.5 n/a 13.0 n/a n/a 0.0 14 3
Glycine (g) 0.0 0.0 0.0 0.1 n/a 4.3 n/a n/a 0.0 4 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 2.7 n/a n/a 0.0 3 1
Iron (mg) 0.0 0.2 0.1 0.7 1.2 4.6 0.5 1.6 0.5 9 2
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 4.6 n/a n/a 0.0 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a 6.5 n/a n/a 0.0 7 2
Lysine (g) 0.0 0.0 0.0 0.0 n/a 7.4 n/a n/a 0.0 7 2
Magnesium (mg) 0.0 11.0 0.8 3.4 10.2 105.7 24.0 20.7 3.8 180 45
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 0.2 0.1 0.3 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 2.4 n/a n/a 0.0 2 1
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.2 5.3 0.0 0.2 0.0 10 2
Niacin (mg) 0.0 0.1 0.0 0.9 0.1 27.9 0.6 1.1 0.1 31 8
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 n/a 5.4 0.3 0.4 0.0 6 2
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 3.4 n/a n/a 0.0 4 1
Phosphorus (mg) 0.0 31.9 4.6 16.9 14.0 739.9 84.4 37.3 4.4 933 233
Phytosterols (mg) 131.6 16.5 n/a n/a 2.9 n/a 0.0 n/a 0.4 151 38
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.1 0.1 4.3 0.1 0.1 0.0 12 3
Potassium (mg) 0.0 160.6 12.0 16.7 61.7 1,017.4 288.4 473.1 42.1 2,072 518
Proline (g) 0.0 0.0 0.0 0.2 n/a 3.6 n/a n/a 0.0 4 1
Protein (g) 0.0 1.2 0.2 1.6 0.5 86.5 3.0 1.5 0.2 95 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 88.1 0.0 0.0 0.0 88 22
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.8 0.1 0.1 0.0 1 0
Saturated Fat (g) 1.8 0.0 0.0 0.0 0.1 4.4 0.0 0.0 0.0 6 2
Selenium (mcg) 0.0 0.6 0.4 5.3 0.7 59.5 2.0 0.0 0.0 68 17
Serine (g) 0.0 0.0 0.0 0.1 n/a 3.0 n/a n/a 0.0 3 1
Sodium (mg) 0.0 4.4 0.5 0.3 2.1 378.8 3,212.4 12.4 4.3 3,615 904
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.0 0.0 0.1 0.0 1.9 57.2 0.1 64 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.3 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 3.7 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.9 1.4 0.1 1.3 0.1 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 0.4 0.3 n/a 0.0 1 0
Total Fat (g) 13.6 0.1 0.0 0.2 0.6 17.2 0.1 0.4 0.1 32 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 1.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 2.9 n/a n/a 0.0 3 1
Valine (g) 0.0 0.0 0.0 0.1 n/a 4.3 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 2.2 0.3 0.0 39.4 286.3 6.0 5,461.4 640.2 6,436 1,609
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.0 88.1 0.4 273.9 32.0 396 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 1.5 0.2 0.1 0.0 2 1
Vitamin C (mg) 0.0 8.1 0.9 0.0 0.5 0.0 1.4 2.5 10.1 23 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 22.0 0.0 0.0 0.0 22 6
Water (g) 0.0 98.0 1.8 1.9 0.4 333.9 1.5 352.2 6.7 796 199
Zinc (mg) 0.0 0.2 0.0 0.1 0.2 8.4 0.4 0.4 0.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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