Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) unsalted butter |
2 tablespoons (28g) unsalted butter |
2 1/2 cups (313g) flour |
2 tablespoons (16g) flour |
1 cup (86g) Dutch-processed cocoa powder |
2 tablespoons (11g) Dutch-processed cocoa powder |
2 teaspoons (9g) baking soda |
1/8 teaspoon (1g) salt |
1 cup (200g) granulated sugar |
1 cup (220g) brown sugar |
3 large (150g) eggs |
3/4 cup (173g) sour cream |
1 1/2 cups (368g) buttermilk |
12 ounces (340g) sour cherries |
1/4 cup (0g) kirsch |
1 to taste (0g) pastry cream |
2 large (100g) eggs |
2 (31g) egg yolks |
3/4 cup (150g) sugar |
6 tablespoons (48g) cornstarch |
2 cups (488g) whole milk |
3 tablespoons (43g) unsalted butter |
1 1/2 teaspoons (6g) pure vanilla extract |
1 to taste (0g) ganache |
5 ounces (145g) semisweet chocolate |
1/3 cup (79g) heavy cream |
1 tablespoon (21g) honey |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 1.0 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | 1.1 | 0.2 | 0.4 | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.1 | 0.0 | 1.3 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | 0.2 | 0.5 | n/a | n/a | n/a | 0.8 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.0 | 7 | 1 |
| Ash (g) | 0.1 | 0.0 | 1.5 | 0.1 | 5.0 | 0.6 | 3.4 | 0.7 | 0.0 | 1.0 | 1.6 | 1.5 | 3.3 | 1.4 | n/a | n/a | 1.1 | 0.5 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 5.2 | 0.4 | 0.0 | 31 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 1.4 | 0.1 | 1.7 | 0.2 | n/a | 0.0 | n/a | n/a | 2.0 | 0.4 | 1.0 | n/a | n/a | n/a | 1.3 | 0.5 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 1.8 | 0.1 | 0.0 | 12 | 1 |
| Beta-sitosterol (mg) | 9.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 123.3 | n/a | n/a | 135 | 17 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 197.8 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 116.0 | 0.0 | 0.0 | 339 | 42 |
| Calcium (mg) | 54.5 | 6.8 | 46.9 | 2.3 | 110.1 | 13.8 | 0.0 | 0.2 | 2.0 | 182.6 | 84.0 | 189.8 | 426.3 | 54.4 | n/a | n/a | 56.0 | 39.5 | 1.5 | 1.0 | 551.4 | 10.2 | 0.7 | n/a | 146.5 | 51.5 | 1.3 | 2,033 | 254 |
| Calories | 1,627.6 | 203.6 | 1,137.5 | 56.9 | 196.1 | 24.6 | 0.0 | 0.0 | 774.0 | 836.0 | 214.5 | 332.9 | 147.0 | 170.1 | n/a | n/a | 143.0 | 98.5 | 580.5 | 182.9 | 297.7 | 305.4 | 18.1 | n/a | 726.5 | 273.4 | 63.8 | 8,411 | 1,051 |
| Calories (kj) | 6,807.7 | 851.7 | 4,759.4 | 238.0 | 818.7 | 102.8 | 0.0 | 0.0 | 3,236.0 | 3,498.0 | 898.5 | 1,395.5 | 621.1 | 711.1 | n/a | n/a | 599.0 | 411.9 | 2,427.0 | 765.1 | 1,244.4 | 1,277.6 | 75.9 | n/a | 3,040.7 | 1,143.6 | 267.1 | 35,191 | 4,399 |
| Campesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 18.9 | n/a | n/a | 19 | 2 |
| Carbohydrates (g) | 0.1 | 0.0 | 238.5 | 11.9 | 49.8 | 6.3 | 0.0 | 0.0 | 200.0 | 215.8 | 1.1 | 5.0 | 17.6 | 41.4 | n/a | n/a | 0.7 | 1.1 | 150.0 | 43.8 | 23.4 | 0.0 | 0.8 | n/a | 43.3 | 2.2 | 17.3 | 1,070 | 134 |
| Cholesterol (mg) | 488.1 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 89.7 | 14.7 | 0.0 | n/a | n/a | 372.0 | 332.0 | 0.0 | 0.0 | 48.8 | 91.6 | 0.0 | n/a | 0.0 | 108.6 | 0.0 | 2,164 | 271 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 10 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 8.4 | 0.4 | 28.6 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 24.1 | 0.0 | 0.0 | 71 | 9 |
| Folate (mcg) | 6.8 | 0.9 | 571.9 | 28.6 | 27.5 | 3.5 | 0.0 | 0.0 | 0.0 | 2.2 | 70.5 | 12.1 | 18.4 | 27.2 | n/a | n/a | 47.0 | 44.7 | 0.0 | 0.0 | 24.4 | 1.3 | 0.0 | n/a | 40.6 | 3.2 | 0.4 | 931 | 116 |
| Folate, DFE (mcg) | 6.8 | 0.9 | 909.4 | 45.5 | 27.5 | 3.5 | 0.0 | 0.0 | 0.0 | 2.2 | 70.5 | 12.1 | 18.4 | 27.2 | n/a | n/a | 47.0 | 44.7 | 0.0 | 0.0 | 24.4 | 1.3 | 0.0 | n/a | 40.6 | 3.2 | 0.4 | 1,285 | 161 |
| Folate, food (mcg) | 6.8 | 0.9 | 90.6 | 4.5 | 27.5 | 3.5 | 0.0 | 0.0 | 0.0 | 2.2 | 70.5 | 12.1 | 18.4 | 27.2 | n/a | n/a | 47.0 | 44.7 | 0.0 | 0.0 | 24.4 | 1.3 | 0.0 | n/a | 40.6 | 3.2 | 0.4 | 426 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 481.3 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 505 | 63 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 11.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.6 | 23 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 0.6 | 0.0 | n/a | 14.2 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.5 | 26 | 3 |
| Glutamic acid (g) | 0.4 | 0.1 | 10.9 | 0.5 | 2.5 | 0.3 | n/a | 0.0 | n/a | n/a | 2.5 | 1.0 | 2.4 | n/a | n/a | n/a | 1.7 | 0.6 | n/a | 0.0 | 3.1 | 0.1 | n/a | n/a | 2.7 | 0.3 | 0.0 | 29 | 4 |
| Glycine (g) | 0.0 | 0.0 | 1.2 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.3 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.3 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 14.5 | 0.7 | 11.9 | 1.5 | 0.0 | 0.0 | 0.1 | 1.6 | 2.6 | 0.3 | 0.2 | 1.1 | n/a | n/a | 1.8 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 25.2 | 0.0 | 0.1 | 63 | 8 |
| Isoleucine (g) | 0.1 | 0.0 | 1.1 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.7 | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 24.6 | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 4 |
| Leucine (g) | 0.2 | 0.0 | 2.2 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.6 | 0.5 | 1.2 | n/a | n/a | n/a | 1.1 | 0.4 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.0 | 11 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.7 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | 1.4 | 0.4 | 1.0 | n/a | n/a | n/a | 0.9 | 0.4 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 7 | 1 |
| Magnesium (mg) | 4.5 | 0.6 | 68.8 | 3.4 | 429.1 | 53.9 | 0.0 | 0.0 | 0.0 | 19.8 | 18.0 | 17.3 | 40.4 | 30.6 | n/a | n/a | 12.0 | 1.5 | 0.0 | 1.4 | 48.8 | 0.9 | 0.8 | n/a | 474.2 | 5.5 | 0.4 | 1,232 | 154 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 2.1 | 0.1 | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 0.0 | 0.0 | 13 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.3 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 47.7 | 6.0 | 0.3 | 0.0 | 3.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 8.7 | 0.9 | 0.3 | n/a | n/a | 3.7 | 3.6 | 0.0 | 0.0 | 4.0 | 9.0 | 0.0 | n/a | 23.4 | 8.5 | 0.0 | 126 | 16 |
| Niacin (mg) | 0.1 | 0.0 | 18.5 | 0.9 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 1.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 26 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.6 | 1.0 | 0.5 | n/a | n/a | 1.5 | 0.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 1.6 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.6 | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 54.5 | 6.8 | 337.5 | 16.9 | 631.2 | 79.3 | 0.0 | 0.0 | 0.0 | 8.8 | 297.0 | 198.4 | 327.1 | 51.0 | n/a | n/a | 198.0 | 119.3 | 0.0 | 6.2 | 409.9 | 10.2 | 0.4 | n/a | 580.0 | 49.1 | 0.8 | 3,383 | 423 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 6.9 | 0.9 | 1.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.4 | 0.1 | 0.3 | n/a | n/a | 1.9 | 1.3 | 0.0 | 0.0 | 1.0 | 1.3 | 0.0 | n/a | 2.3 | 1.1 | 0.0 | 23 | 3 |
| Potassium (mg) | 54.5 | 6.8 | 334.4 | 16.7 | 1,310.6 | 164.6 | 0.0 | 0.1 | 4.0 | 292.6 | 207.0 | 243.2 | 554.9 | 588.6 | n/a | n/a | 138.0 | 33.4 | 3.0 | 1.4 | 644.2 | 10.2 | 9.3 | n/a | 1,203.5 | 59.4 | 10.9 | 5,891 | 736 |
| Proline (g) | 0.2 | 0.0 | 3.7 | 0.2 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 0.5 | 1.2 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | 1.3 | 0.2 | 0.0 | 11 | 1 |
| Protein (g) | 1.9 | 0.2 | 32.3 | 1.6 | 16.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | 18.8 | 3.6 | 12.2 | 3.4 | n/a | n/a | 12.6 | 4.9 | 0.0 | 0.1 | 15.4 | 0.4 | 0.0 | n/a | 18.7 | 1.6 | 0.1 | 147 | 18 |
| Retinol (mcg) | 1,523.2 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 300.2 | 47.8 | 0.0 | n/a | n/a | 160.0 | 113.5 | 0.0 | 0.0 | 219.6 | 285.8 | 0.0 | n/a | 0.0 | 321.0 | 0.0 | 3,402 | 425 |
| Riboflavin (mg) | 0.1 | 0.0 | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.6 | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 116.6 | 14.6 | 0.5 | 0.0 | 6.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 19.8 | 2.0 | 0.2 | n/a | n/a | 3.1 | 2.9 | 0.0 | 0.0 | 9.1 | 21.9 | 0.0 | n/a | 46.9 | 18.3 | 0.0 | 268 | 34 |
| Selenium (mcg) | 2.3 | 0.3 | 105.9 | 5.3 | 12.3 | 1.5 | 0.0 | 0.0 | 1.2 | 2.6 | 46.1 | 4.5 | 7.4 | 0.0 | n/a | n/a | 30.7 | 17.1 | 0.9 | 1.3 | 18.1 | 0.4 | 0.0 | n/a | 11.7 | 0.4 | 0.2 | 270 | 34 |
| Serine (g) | 0.1 | 0.0 | 1.6 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 1.5 | 0.3 | 0.6 | n/a | n/a | n/a | 1.0 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 8 | 1 |
| Sodium (mg) | 25.0 | 3.1 | 6.3 | 0.3 | 18.1 | 2.3 | 2,517.1 | 290.7 | 2.0 | 61.6 | 213.0 | 138.0 | 385.9 | 10.2 | n/a | n/a | 142.0 | 14.7 | 1.5 | 4.3 | 209.8 | 4.7 | 0.6 | n/a | 34.8 | 30.1 | 0.8 | 4,117 | 515 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 55.1 | n/a | n/a | 55 | 7 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 199.6 | 208.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | 0.0 | 0.0 | 149.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 560 | 70 |
| Sugar (g) | 0.1 | 0.0 | 0.8 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 199.6 | 213.4 | 0.6 | 6.0 | 17.6 | 28.9 | n/a | n/a | 0.4 | 0.2 | 149.7 | 0.0 | 24.6 | 0.0 | 0.8 | n/a | 1.3 | 0.1 | 17.2 | 663 | 83 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,769.0 | 222.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,880.7 | 0.0 | 0.0 | 3,872 | 484 |
| Thiamin (mg) | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.9 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.6 | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 5.3 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 0.2 | 0.2 | n/a | n/a | 1.1 | 0.8 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | n/a | 0.6 | 0.8 | 0.0 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.5 | n/a | n/a | 12 | 1 |
| Total Fat (g) | 184.1 | 23.0 | 3.1 | 0.2 | 11.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 34.0 | 3.2 | 1.0 | n/a | n/a | 9.5 | 8.1 | 0.0 | 0.0 | 15.9 | 34.6 | 0.0 | n/a | 75.8 | 29.3 | 0.0 | 449 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 1.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.5 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | 1.3 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.3 | 0.3 | 0.9 | n/a | n/a | n/a | 0.9 | 0.3 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 5,672.7 | 709.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 1,074.7 | 172.7 | 4,365.1 | n/a | n/a | 540.0 | 441.3 | 0.0 | 0.0 | 790.6 | 1,064.6 | 0.0 | n/a | 0.0 | 1,165.0 | 0.0 | 16,806 | 2,101 |
| Vitamin A, RAE (mcg) | 1,552.7 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 303.6 | 51.5 | 217.7 | n/a | n/a | 160.0 | 116.6 | 0.0 | 0.0 | 224.5 | 291.4 | 0.0 | n/a | 0.0 | 325.7 | 0.0 | 3,678 | 460 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.8 | 0.0 | n/a | n/a | 0.9 | 0.6 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.7 | 34.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 40 | 5 |
| Vitamin D (IU) | 136.2 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 24.2 | 3.7 | 0.0 | n/a | n/a | 82.0 | 66.7 | 0.0 | 0.0 | 248.9 | 25.6 | 0.0 | n/a | 0.0 | 21.4 | 0.0 | 749 | 94 |
| Water (g) | 40.7 | 5.1 | 37.3 | 1.9 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 2.9 | 114.2 | 128.4 | 331.2 | 293.0 | n/a | n/a | 76.2 | 16.0 | 0.0 | 4.0 | 430.1 | 7.6 | 3.3 | n/a | 1.9 | 45.7 | 3.6 | 1,546 | 193 |
| Zinc (mg) | 0.2 | 0.0 | 2.2 | 0.1 | 5.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.7 | 1.5 | 0.3 | n/a | n/a | 1.3 | 0.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 14.0 | 0.2 | 0.0 | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.