Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground beef |
1/2 head (454g) cabbage |
2 cups (484g) vegetable juice |
1/4 teaspoon (1g) pepper |
1 tablespoon (2g) dried parsley |
4 (24g) beef bouillon cubes |
1/4 cup (72g) soy sauce |
4 cups (948g) water |
14 1/2 ounces (411g) canned tomatoes |
10 3/4 ounces (307g) onion soup |
2 teaspoons (6g) garlic |
14 1/2 ounces (411g) carrots |
1/4 cup (34g) frozen peas |
2 (426g) potatoes |
Total | 1 serving | |
Alanine (g) | 5.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.3 | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 5.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.4 | 7 | 1 |
Ash (g) | 4.1 | 2.9 | 5.9 | 0.0 | 0.2 | 11.6 | 12.8 | 0.9 | 3.3 | 7.6 | 0.1 | 4.0 | 0.3 | 4.6 | 58 | 10 |
Aspartic acid (g) | 7.6 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.7 | n/a | 0.0 | 0.8 | 0.2 | 2.0 | 12 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 68.0 | 181.6 | 53.2 | 2.5 | 18.2 | 14.4 | 14.4 | 28.4 | 127.4 | 67.6 | 10.1 | 135.7 | 7.4 | 51.1 | 780 | 130 |
Calories | 975.2 | 113.5 | 92.0 | 1.4 | 4.7 | 57.1 | 43.2 | 0.0 | 69.9 | 141.3 | 8.3 | 168.5 | 25.8 | 328.0 | 2,029 | 338 |
Calories (kj) | 4,073.3 | 467.6 | 382.4 | 6.0 | 19.5 | 239.0 | 180.7 | 0.0 | 296.0 | 589.7 | 34.9 | 711.2 | 107.9 | 1,367.5 | 8,476 | 1,413 |
Carbohydrates (g) | 0.0 | 26.3 | 22.0 | 0.4 | 0.8 | 5.7 | 4.0 | 0.0 | 16.4 | 20.5 | 1.9 | 39.4 | 4.6 | 74.4 | 216 | 36 |
Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 311 | 52 |
Copper (mg) | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.5 | 3 | 0 |
Cystine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 11.4 | 3.9 | 0.1 | 0.4 | 0.0 | 0.6 | 0.0 | 4.1 | 2.1 | 0.1 | 11.5 | 1.5 | 9.4 | 45 | 8 |
Folate (mcg) | 27.2 | 195.2 | 101.6 | 0.1 | 2.9 | 7.7 | 13.0 | 0.0 | 32.9 | 36.9 | 0.2 | 78.1 | 17.8 | 68.2 | 582 | 97 |
Folate, DFE (mcg) | 27.2 | 195.2 | 101.6 | 0.1 | 2.9 | 7.7 | 13.0 | 0.0 | 32.9 | 36.9 | 0.2 | 78.1 | 17.8 | 68.2 | 582 | 97 |
Folate, food (mcg) | 27.2 | 195.2 | 101.6 | 0.1 | 2.9 | 7.7 | 13.0 | 0.0 | 32.9 | 36.9 | 0.2 | 78.1 | 17.8 | 68.2 | 582 | 97 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 6.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.2 | n/a | n/a | 2.3 | 0.1 | 1.2 | 15 | 3 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 7.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | n/a | n/a | 2.4 | 0.0 | 1.4 | 16 | 3 |
Glutamic acid (g) | 12.7 | 1.3 | n/a | 0.0 | 0.1 | n/a | 1.7 | n/a | 2.0 | n/a | 0.0 | 1.5 | 0.2 | 1.5 | 21 | 4 |
Glycine (g) | 5.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 7 | 1 |
Histidine (g) | 2.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 1 |
Hydroxyproline (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 9.5 | 2.1 | 2.0 | 0.1 | 0.4 | 0.2 | 1.7 | 0.0 | 4.0 | 1.7 | 0.1 | 1.2 | 0.5 | 3.3 | 27 | 4 |
Isoleucine (g) | 3.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 5 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 6.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.4 | 8 | 1 |
Lysine (g) | 7.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.4 | 9 | 1 |
Magnesium (mg) | 81.6 | 54.5 | 53.2 | 1.0 | 6.4 | 12.2 | 28.8 | 9.5 | 45.2 | 6.1 | 1.4 | 49.3 | 8.7 | 98.0 | 456 | 76 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.7 | 0.5 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.3 | 0.6 | 0.1 | 0.6 | 0.1 | 0.7 | 4 | 1 |
Methionine (g) | 2.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
Monounsaturated Fat (g) | 29.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 33 | 5 |
Niacin (mg) | 21.1 | 1.1 | 3.5 | 0.0 | 0.2 | 1.1 | 2.8 | 0.0 | 2.9 | 1.5 | 0.0 | 4.0 | 0.6 | 4.5 | 43 | 7 |
Pantothenic acid (mg) | 2.5 | 1.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 1.1 | 0.2 | 1.3 | 8 | 1 |
Phenylalanine (g) | 3.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 5 | 1 |
Phosphorus (mg) | 775.6 | 118.0 | 82.3 | 0.9 | 7.0 | 76.8 | 93.6 | 0.0 | 78.1 | 27.6 | 8.6 | 143.9 | 27.5 | 242.8 | 1,683 | 280 |
Phytosterols | n/a | 49.9 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.3 | 72 | 12 |
Polyunsaturated Fat (g) | 2.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.5 | 0.1 | 0.2 | 5 | 1 |
Potassium (mg) | 1,338.1 | 771.8 | 934.1 | 7.6 | 42.9 | 107.0 | 152.6 | 9.5 | 772.9 | 172.0 | 22.5 | 1,315.4 | 51.3 | 1,793.5 | 7,491 | 1,249 |
Proline (g) | 4.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 6 | 1 |
Protein (g) | 84.3 | 5.8 | 3.0 | 0.1 | 0.4 | 3.8 | 7.6 | 0.0 | 3.2 | 9.4 | 0.4 | 3.8 | 1.7 | 8.6 | 132 | 22 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Riboflavin (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 26.6 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 29 | 5 |
Selenium (mcg) | 71.7 | 1.4 | 2.4 | 0.0 | 0.2 | 6.6 | 0.6 | 0.0 | 0.4 | 10.7 | 0.8 | 0.4 | 0.6 | 1.3 | 97 | 16 |
Serine (g) | 3.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 5 | 1 |
Sodium (mg) | 299.4 | 81.7 | 958.3 | 0.1 | 7.2 | 4,075.7 | 4,021.9 | 28.4 | 587.9 | 2,248.3 | 1.0 | 283.6 | 36.2 | 25.6 | 12,655 | 2,109 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | 1.4 | 65.8 | 73 | 12 |
Sucrose | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14.8 | 1.5 | 0.7 | 17 | 3 |
Sugar (g) | 0.0 | 14.5 | 16.0 | 0.0 | 0.1 | 4.0 | 1.2 | 0.0 | 9.8 | 8.4 | 0.1 | 19.5 | 1.7 | 3.3 | 79 | 13 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 2 | 0 |
Threonine (g) | 3.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.8 | 0.1 | 0.3 | 5 | 1 |
Tocopherol, alpha (mg) | 1.7 | 0.7 | 1.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 2.8 | 0.7 | 0.0 | 2.7 | 0.0 | 0.0 | 11 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
Total Fat (g) | 68.0 | 0.5 | 0.4 | 0.0 | 0.1 | 2.1 | 0.1 | 0.0 | 0.5 | 4.4 | 0.0 | 1.0 | 0.1 | 0.4 | 78 | 13 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 2.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 3 | 1 |
Valine (g) | 4.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 444.9 | 7,540.7 | 3.1 | 31.0 | 0.0 | 0.0 | 0.0 | 481.0 | 33.8 | 0.5 | 68,674.2 | 689.4 | 8.5 | 77,907 | 12,985 |
Vitamin A, RAE (mcg) | 0.0 | 22.7 | 377.5 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 24.7 | 9.2 | 0.0 | 3,432.5 | 34.5 | 0.0 | 3,903 | 650 |
Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Vitamin B-6 (mg) | 1.6 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.6 | 0.0 | 1.3 | 6 | 1 |
Vitamin C (mg) | 0.0 | 166.2 | 134.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 38.2 | 3.1 | 1.7 | 24.3 | 6.0 | 83.9 | 459 | 77 |
Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
Water (g) | 298.1 | 418.5 | 452.6 | 0.1 | 0.1 | 0.8 | 47.5 | 947.1 | 387.6 | 265.2 | 3.3 | 362.9 | 26.8 | 338.0 | 3,549 | 591 |
Zinc (mg) | 20.3 | 0.8 | 1.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.6 | 1.5 | 0.1 | 1.0 | 0.3 | 1.2 | 27 | 5 |
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