Nutritional Facts: Cabbage and Ground Beef Soup or Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 head (454g)
cabbage
2 cups (484g)
vegetable juice
1/4 teaspoon (1g)
pepper
1 tablespoon (2g)
dried parsley
4 (24g)
beef bouillon cubes
1/4 cup (72g)
soy sauce
4 cups (948g)
water
14 1/2 ounces (411g)
canned tomatoes
10 3/4 ounces (307g)
onion soup
2 teaspoons (6g)
garlic
14 1/2 ounces (411g)
carrots
1/4 cup (34g)
frozen peas
2 (426g)
potatoes
Total 1 serving
Alanine (g) 5.3 0.2 n/a 0.0 0.0 n/a 0.4 n/a 0.1 n/a 0.0 0.5 0.1 0.3 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.3 n/a 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0.0 0.4 0.1 0.4 7 1
Ash (g) 4.1 2.9 5.9 0.0 0.2 11.6 12.8 0.9 3.3 7.6 0.1 4.0 0.3 4.6 58 10
Aspartic acid (g) 7.6 0.6 n/a 0.0 0.1 n/a 0.6 n/a 0.7 n/a 0.0 0.8 0.2 2.0 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 181.6 53.2 2.5 18.2 14.4 14.4 28.4 127.4 67.6 10.1 135.7 7.4 51.1 780 130
Calories 975.2 113.5 92.0 1.4 4.7 57.1 43.2 0.0 69.9 141.3 8.3 168.5 25.8 328.0 2,029 338
Calories (kj) 4,073.3 467.6 382.4 6.0 19.5 239.0 180.7 0.0 296.0 589.7 34.9 711.2 107.9 1,367.5 8,476 1,413
Carbohydrates (g) 0.0 26.3 22.0 0.4 0.8 5.7 4.0 0.0 16.4 20.5 1.9 39.4 4.6 74.4 216 36
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 311 52
Copper (mg) 0.3 0.1 1.0 0.0 0.0 0.0 0.1 0.1 0.3 0.3 0.0 0.2 0.0 0.5 3 0
Cystine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.3 0.0 0.1 1 0
Dietary Fiber (g) 0.0 11.4 3.9 0.1 0.4 0.0 0.6 0.0 4.1 2.1 0.1 11.5 1.5 9.4 45 8
Folate (mcg) 27.2 195.2 101.6 0.1 2.9 7.7 13.0 0.0 32.9 36.9 0.2 78.1 17.8 68.2 582 97
Folate, DFE (mcg) 27.2 195.2 101.6 0.1 2.9 7.7 13.0 0.0 32.9 36.9 0.2 78.1 17.8 68.2 582 97
Folate, food (mcg) 27.2 195.2 101.6 0.1 2.9 7.7 13.0 0.0 32.9 36.9 0.2 78.1 17.8 68.2 582 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 6.6 n/a 0.0 0.0 n/a n/a n/a 5.2 n/a n/a 2.3 0.1 1.2 15 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 7.6 n/a 0.0 0.0 n/a n/a n/a 4.5 n/a n/a 2.4 0.0 1.4 16 3
Glutamic acid (g) 12.7 1.3 n/a 0.0 0.1 n/a 1.7 n/a 2.0 n/a 0.0 1.5 0.2 1.5 21 4
Glycine (g) 5.7 0.1 n/a 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0.0 0.2 0.1 0.2 7 1
Histidine (g) 2.7 0.1 n/a 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0.0 0.2 0.0 0.1 3 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 2.1 2.0 0.1 0.4 0.2 1.7 0.0 4.0 1.7 0.1 1.2 0.5 3.3 27 4
Isoleucine (g) 3.7 0.1 n/a 0.0 0.0 n/a 0.4 n/a 0.1 n/a 0.0 0.3 0.1 0.3 5 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 6.6 0.2 n/a 0.0 0.0 n/a 0.5 n/a 0.1 n/a 0.0 0.4 0.1 0.4 8 1
Lysine (g) 7.0 0.2 n/a 0.0 0.0 n/a 0.5 n/a 0.1 n/a 0.0 0.4 0.1 0.4 9 1
Magnesium (mg) 81.6 54.5 53.2 1.0 6.4 12.2 28.8 9.5 45.2 6.1 1.4 49.3 8.7 98.0 456 76
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.7 0.5 0.1 0.2 0.1 0.4 0.0 0.3 0.6 0.1 0.6 0.1 0.7 4 1
Methionine (g) 2.2 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.1 3 0
Monounsaturated Fat (g) 29.7 0.1 0.1 0.0 0.0 0.9 0.0 0.0 0.1 1.9 0.0 0.1 0.0 0.0 33 5
Niacin (mg) 21.1 1.1 3.5 0.0 0.2 1.1 2.8 0.0 2.9 1.5 0.0 4.0 0.6 4.5 43 7
Pantothenic acid (mg) 2.5 1.0 1.3 0.0 0.0 0.1 0.3 0.0 0.5 0.0 0.0 1.1 0.2 1.3 8 1
Phenylalanine (g) 3.3 0.1 n/a 0.0 0.0 n/a 0.4 n/a 0.1 n/a 0.0 0.3 0.1 0.3 5 1
Phosphorus (mg) 775.6 118.0 82.3 0.9 7.0 76.8 93.6 0.0 78.1 27.6 8.6 143.9 27.5 242.8 1,683 280
Phytosterols n/a 49.9 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.3 72 12
Polyunsaturated Fat (g) 2.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.2 1.6 0.0 0.5 0.1 0.2 5 1
Potassium (mg) 1,338.1 771.8 934.1 7.6 42.9 107.0 152.6 9.5 772.9 172.0 22.5 1,315.4 51.3 1,793.5 7,491 1,249
Proline (g) 4.3 0.2 n/a 0.0 0.0 n/a 0.6 n/a 0.1 n/a 0.0 0.2 0.1 0.3 6 1
Protein (g) 84.3 5.8 3.0 0.1 0.4 3.8 7.6 0.0 3.2 9.4 0.4 3.8 1.7 8.6 132 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.7 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0.0 0.2 0.0 0.1 2 0
Saturated Fat (g) 26.6 0.2 0.1 0.0 0.0 1.0 0.0 0.0 0.1 0.6 0.0 0.2 0.0 0.1 29 5
Selenium (mcg) 71.7 1.4 2.4 0.0 0.2 6.6 0.6 0.0 0.4 10.7 0.8 0.4 0.6 1.3 97 16
Serine (g) 3.4 0.2 n/a 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0.0 0.2 0.1 0.3 5 1
Sodium (mg) 299.4 81.7 958.3 0.1 7.2 4,075.7 4,021.9 28.4 587.9 2,248.3 1.0 283.6 36.2 25.6 12,655 2,109
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.9 1.4 65.8 73 12
Sucrose n/a 0.4 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 14.8 1.5 0.7 17 3
Sugar (g) 0.0 14.5 16.0 0.0 0.1 4.0 1.2 0.0 9.8 8.4 0.1 19.5 1.7 3.3 79 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.1 0.3 2 0
Threonine (g) 3.3 0.2 n/a 0.0 0.0 n/a 0.3 n/a 0.2 n/a 0.0 0.8 0.1 0.3 5 1
Tocopherol, alpha (mg) 1.7 0.7 1.5 0.0 0.1 0.5 0.0 0.0 2.8 0.7 0.0 2.7 0.0 0.0 11 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.3 0.0 1 0
Total Fat (g) 68.0 0.5 0.4 0.0 0.1 2.1 0.1 0.0 0.5 4.4 0.0 1.0 0.1 0.4 78 13
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 2.6 0.1 n/a 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0.0 0.2 0.0 0.2 3 1
Valine (g) 4.1 0.2 n/a 0.0 0.0 n/a 0.4 n/a 0.1 n/a 0.0 0.3 0.1 0.4 6 1
Vitamin A, IU (IU) 0.0 444.9 7,540.7 3.1 31.0 0.0 0.0 0.0 481.0 33.8 0.5 68,674.2 689.4 8.5 77,907 12,985
Vitamin A, RAE (mcg) 0.0 22.7 377.5 0.2 1.6 0.0 0.0 0.0 24.7 9.2 0.0 3,432.5 34.5 0.0 3,903 650
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.6 0.7 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.1 0.6 0.0 1.3 6 1
Vitamin C (mg) 0.0 166.2 134.1 0.0 2.0 0.0 0.0 0.0 38.2 3.1 1.7 24.3 6.0 83.9 459 77
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 298.1 418.5 452.6 0.1 0.1 0.8 47.5 947.1 387.6 265.2 3.3 362.9 26.8 338.0 3,549 591
Zinc (mg) 20.3 0.8 1.0 0.0 0.1 0.0 0.3 0.0 0.6 1.5 0.1 1.0 0.3 1.2 27 5

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