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Nutritional Facts: Baked Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (288g)
corn tortillas
1/4 cup (55g)
oil
1 1/2 cups (330g)
ground beef
1 cup (113g)
cheddar cheese
3/4 cup (135g)
diced tomatoes
3/4 cup (75g)
green onions
1 to taste (0g)
chili sauce
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 1.2 0.0 3.8 0.8 0.0 0.1 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.0 4.0 1.1 0.0 0.1 n/a n/a 6 1
Ash (g) 2.7 0.0 3.0 4.4 0.7 0.6 n/a n/a 11 2
Aspartic acid (g) 1.2 0.0 5.5 1.8 0.2 0.1 n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 233.3 0.0 49.5 814.7 13.5 54.0 n/a n/a 1,165 194
Calories 627.8 481.8 709.2 455.4 24.3 24.0 n/a n/a 2,322 387
Calories (kj) 2,626.6 2,016.0 2,962.0 1,902.9 99.9 101.3 n/a n/a 9,709 1,618
Carbohydrates (g) 128.6 0.0 0.0 1.4 5.3 5.5 n/a n/a 141 23
Cholesterol (mg) 0.0 0.0 224.3 118.7 0.0 0.0 n/a n/a 343 57
Copper (mg) 0.4 0.0 0.2 0.0 0.1 0.1 n/a n/a 1 0
Cystine (g) 0.3 0.0 0.6 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 18.1 0.0 0.0 0.0 1.6 2.0 n/a n/a 22 4
Folate (mcg) 14.4 0.0 19.8 20.3 20.3 48.0 n/a n/a 123 20
Folate, DFE (mcg) 14.4 0.0 19.8 20.3 20.3 48.0 n/a n/a 123 20
Folate, food (mcg) 14.4 0.0 19.8 20.3 20.3 48.0 n/a n/a 123 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 1.8 n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
Glutamic acid (g) 3.1 0.0 9.2 6.9 0.6 0.3 n/a n/a 20 3
Glycine (g) 0.7 0.0 4.1 0.5 0.0 0.1 n/a n/a 5 1
Histidine (g) 0.5 0.0 2.0 1.0 0.0 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.5 0.0 6.9 0.8 0.4 1.1 n/a n/a 13 2
Isoleucine (g) 0.6 0.0 2.7 1.7 0.0 0.1 n/a n/a 5 1
Lactose n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Leucine (g) 2.0 0.0 4.8 2.7 0.0 0.1 n/a n/a 10 2
Lysine (g) 0.5 0.0 5.1 2.3 0.0 0.1 n/a n/a 8 1
Magnesium (mg) 207.4 0.0 59.4 31.6 14.9 15.0 n/a n/a 328 55
Maltose n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 n/a 0.0 0.0 0.2 0.1 n/a n/a 1 0
Methionine (g) 0.3 0.0 1.6 0.7 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 2.0 15.0 21.6 10.6 0.0 0.0 n/a n/a 49 8
Niacin (mg) 4.3 0.0 15.3 0.1 0.8 0.4 n/a n/a 21 3
Pantothenic acid (mg) 0.3 0.0 1.8 0.5 0.1 0.1 n/a n/a 3 0
Phenylalanine (g) 0.8 0.0 2.4 1.5 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 904.3 0.0 564.0 578.6 32.4 27.8 n/a n/a 2,107 351
Phytosterols n/a 527.6 n/a n/a 9.5 n/a n/a n/a 537 90
Polyunsaturated Fat (g) 4.1 29.8 1.4 1.1 0.1 0.1 n/a n/a 37 6
Potassium (mg) 535.7 0.0 973.0 110.7 320.0 207.0 n/a n/a 2,146 358
Proline (g) 1.5 0.0 3.1 3.2 0.0 0.1 n/a n/a 8 1
Protein (g) 16.4 0.0 61.3 28.1 1.2 1.4 n/a n/a 108 18
Retinol (mcg) 0.0 0.0 0.0 291.5 0.0 0.0 n/a n/a 292 49
Riboflavin (mg) 0.2 0.0 0.5 0.4 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 1.3 7.1 19.3 23.8 0.0 0.0 n/a n/a 52 9
Selenium (mcg) 17.6 0.0 52.1 15.7 0.0 0.5 n/a n/a 86 14
Serine (g) 0.8 0.0 2.5 1.6 0.0 0.1 n/a n/a 5 1
Sodium (mg) 129.6 0.0 217.7 701.7 6.8 12.0 n/a n/a 1,068 178
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Sugar (g) 2.5 0.0 0.0 0.6 3.6 1.7 n/a n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.6 0.0 2.4 1.0 0.0 0.1 n/a n/a 4 1
Tocopherol, alpha (mg) 0.8 7.8 1.2 0.3 0.7 0.4 n/a n/a 11 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 8.2 54.5 49.5 37.4 0.3 0.1 n/a n/a 150 25
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 3.1 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.1 0.0 0.3 0.4 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 0.0 1.9 1.4 0.0 0.0 n/a n/a 4 1
Valine (g) 0.8 0.0 3.0 1.9 0.0 0.1 n/a n/a 6 1
Vitamin A, IU (IU) 5.8 0.0 0.0 1,132.3 1,124.6 747.8 n/a n/a 3,010 502
Vitamin A, RAE (mcg) 0.0 0.0 0.0 299.5 56.7 37.5 n/a n/a 394 66
Vitamin B-12 (mcg) 0.0 0.0 7.2 0.9 0.0 0.0 n/a n/a 8 1
Vitamin B-6 (mg) 0.6 0.0 1.1 0.1 0.1 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 18.5 14.1 n/a n/a 33 5
Vitamin D (IU) 0.0 0.0 13.2 27.1 0.0 0.0 n/a n/a 40 7
Water (g) 132.2 0.0 216.8 41.5 127.6 67.4 n/a n/a 585 98
Zinc (mg) 3.8 0.0 14.8 3.5 0.2 0.3 n/a n/a 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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