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    Nutritional Facts: Baked Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (288g)
    corn tortillas
    1/4 cup (55g)
    oil
    1 1/2 cups (330g)
    ground beef
    1 cup (113g)
    cheddar cheese
    3/4 cup (135g)
    diced tomatoes
    3/4 cup (75g)
    green onions
    1 to taste (0g)
    chili sauce
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 1.2 0.0 3.8 0.8 0.0 0.1 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 0.0 4.0 1.1 0.0 0.1 n/a n/a 6 1
    Ash (g) 2.7 0.0 3.0 4.4 0.7 0.6 n/a n/a 11 2
    Aspartic acid (g) 1.2 0.0 5.5 1.8 0.2 0.1 n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 233.3 0.0 49.5 814.7 13.5 54.0 n/a n/a 1,165 194
    Calories 627.8 481.8 709.2 455.4 24.3 24.0 n/a n/a 2,322 387
    Calories (kj) 2,626.6 2,016.0 2,962.0 1,902.9 99.9 101.3 n/a n/a 9,709 1,618
    Carbohydrates (g) 128.6 0.0 0.0 1.4 5.3 5.5 n/a n/a 141 23
    Cholesterol (mg) 0.0 0.0 224.3 118.7 0.0 0.0 n/a n/a 343 57
    Copper (mg) 0.4 0.0 0.2 0.0 0.1 0.1 n/a n/a 1 0
    Cystine (g) 0.3 0.0 0.6 0.1 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 18.1 0.0 0.0 0.0 1.6 2.0 n/a n/a 22 4
    Folate (mcg) 14.4 0.0 19.8 20.3 20.3 48.0 n/a n/a 123 20
    Folate, DFE (mcg) 14.4 0.0 19.8 20.3 20.3 48.0 n/a n/a 123 20
    Folate, food (mcg) 14.4 0.0 19.8 20.3 20.3 48.0 n/a n/a 123 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 1.8 n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
    Glutamic acid (g) 3.1 0.0 9.2 6.9 0.6 0.3 n/a n/a 20 3
    Glycine (g) 0.7 0.0 4.1 0.5 0.0 0.1 n/a n/a 5 1
    Histidine (g) 0.5 0.0 2.0 1.0 0.0 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 3.5 0.0 6.9 0.8 0.4 1.1 n/a n/a 13 2
    Isoleucine (g) 0.6 0.0 2.7 1.7 0.0 0.1 n/a n/a 5 1
    Lactose n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.0 0.0 4.8 2.7 0.0 0.1 n/a n/a 10 2
    Lysine (g) 0.5 0.0 5.1 2.3 0.0 0.1 n/a n/a 8 1
    Magnesium (mg) 207.4 0.0 59.4 31.6 14.9 15.0 n/a n/a 328 55
    Maltose n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 n/a 0.0 0.0 0.2 0.1 n/a n/a 1 0
    Methionine (g) 0.3 0.0 1.6 0.7 0.0 0.0 n/a n/a 3 0
    Monounsaturated Fat (g) 2.0 15.0 21.6 10.6 0.0 0.0 n/a n/a 49 8
    Niacin (mg) 4.3 0.0 15.3 0.1 0.8 0.4 n/a n/a 21 3
    Pantothenic acid (mg) 0.3 0.0 1.8 0.5 0.1 0.1 n/a n/a 3 0
    Phenylalanine (g) 0.8 0.0 2.4 1.5 0.0 0.0 n/a n/a 5 1
    Phosphorus (mg) 904.3 0.0 564.0 578.6 32.4 27.8 n/a n/a 2,107 351
    Phytosterols n/a 527.6 n/a n/a 9.5 n/a n/a n/a 537 90
    Polyunsaturated Fat (g) 4.1 29.8 1.4 1.1 0.1 0.1 n/a n/a 37 6
    Potassium (mg) 535.7 0.0 973.0 110.7 320.0 207.0 n/a n/a 2,146 358
    Proline (g) 1.5 0.0 3.1 3.2 0.0 0.1 n/a n/a 8 1
    Protein (g) 16.4 0.0 61.3 28.1 1.2 1.4 n/a n/a 108 18
    Retinol (mcg) 0.0 0.0 0.0 291.5 0.0 0.0 n/a n/a 292 49
    Riboflavin (mg) 0.2 0.0 0.5 0.4 0.0 0.1 n/a n/a 1 0
    Saturated Fat (g) 1.3 7.1 19.3 23.8 0.0 0.0 n/a n/a 52 9
    Selenium (mcg) 17.6 0.0 52.1 15.7 0.0 0.5 n/a n/a 86 14
    Serine (g) 0.8 0.0 2.5 1.6 0.0 0.1 n/a n/a 5 1
    Sodium (mg) 129.6 0.0 217.7 701.7 6.8 12.0 n/a n/a 1,068 178
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
    Sugar (g) 2.5 0.0 0.0 0.6 3.6 1.7 n/a n/a 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.6 0.0 2.4 1.0 0.0 0.1 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.8 7.8 1.2 0.3 0.7 0.4 n/a n/a 11 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Total Fat (g) 8.2 54.5 49.5 37.4 0.3 0.1 n/a n/a 150 25
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 3.1 n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.1 0.0 0.3 0.4 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.7 0.0 1.9 1.4 0.0 0.0 n/a n/a 4 1
    Valine (g) 0.8 0.0 3.0 1.9 0.0 0.1 n/a n/a 6 1
    Vitamin A, IU (IU) 5.8 0.0 0.0 1,132.3 1,124.6 747.8 n/a n/a 3,010 502
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 299.5 56.7 37.5 n/a n/a 394 66
    Vitamin B-12 (mcg) 0.0 0.0 7.2 0.9 0.0 0.0 n/a n/a 8 1
    Vitamin B-6 (mg) 0.6 0.0 1.1 0.1 0.1 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 18.5 14.1 n/a n/a 33 5
    Vitamin D (IU) 0.0 0.0 13.2 27.1 0.0 0.0 n/a n/a 40 7
    Water (g) 132.2 0.0 216.8 41.5 127.6 67.4 n/a n/a 585 98
    Zinc (mg) 3.8 0.0 14.8 3.5 0.2 0.3 n/a n/a 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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