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Nutritional Facts: Shred's Awesome Autumn Baked Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
tomato sauce
2 tablespoons (30g)
dry sherry
1 cup (180g)
plum tomatoes
1 cup (70g)
sliced mushrooms
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground cloves
1 tablespoon (14g)
brown sugar
1 teaspoon (2g)
ground nutmeg
2 teaspoons (2g)
dried oregano
1 teaspoon (1g)
dried basil
1/2 lb (227g)
ground chuck
1/4 lb (114g)
ground veal
1/4 lb (114g)
ground pork
1/2 cup (54g)
breadcrumbs
1/2 cup (35g)
mushrooms
1/2 cup (15g)
spinach
1/4 cup (25g)
parmesan cheese
1 tablespoon (17g)
Worcestershire sauce
1 large (50g)
eggs
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1.3 1.1 0.3 0.1 0.0 0.3 n/a 0.4 0.8 5 2
Alcohol (g) 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Arginine (g) 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1.3 1.2 0.3 0.0 0.0 0.4 n/a 0.4 0.6 4 1
Ash (g) 6.9 0.1 0.9 0.6 0.1 0.1 0.1 0.1 0.2 0.1 2.0 1.2 1.0 1.5 0.3 0.3 2.0 0.3 0.5 3.7 22 7
Aspartic acid (g) 0.7 n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1.9 1.8 0.4 0.1 0.0 0.7 n/a 0.7 1.8 8 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.6 2.4 18.0 2.1 26.2 14.3 11.5 4.0 31.9 15.7 15.9 17.0 15.9 98.8 1.1 14.9 277.3 18.2 28.0 565.6 1,223 408
Calories 82.3 24.5 32.4 15.4 6.5 7.1 52.4 11.6 5.3 1.6 517.1 163.6 298.8 213.3 7.7 3.5 107.8 13.3 71.5 336.0 1,971 657
Calories (kj) 342.9 102.4 133.2 65.1 27.0 29.8 219.4 48.3 22.1 6.8 2,163.6 683.9 1,249.6 892.6 32.6 14.6 451.3 55.4 299.5 1,404.5 8,245 2,748
Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 18.4 0.8 7.0 2.3 2.1 1.4 13.5 1.1 1.4 0.3 0.0 0.0 0.0 38.9 1.1 0.5 1.0 3.3 0.4 2.5 96 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.5 93.2 81.8 0.0 0.0 0.0 22.0 0.0 186.0 88.5 628 209
Copper (mg) 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 2 1
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.2 0.2 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Dietary Fiber (g) 5.1 0.0 2.2 0.7 1.4 0.8 0.0 0.5 0.9 0.3 0.0 0.0 0.0 2.4 0.4 0.3 0.0 0.0 0.0 0.0 15 5
Folate (mcg) 37.7 0.3 27.0 11.9 0.2 2.1 0.1 1.7 4.7 2.2 15.9 14.8 5.7 57.8 6.0 29.1 2.5 1.4 23.5 7.8 252 84
Folate, DFE (mcg) 37.7 0.3 27.0 11.9 0.2 2.1 0.1 1.7 4.7 2.2 15.9 14.8 5.7 88.6 6.0 29.1 2.5 1.4 23.5 7.8 283 94
Folate, food (mcg) 37.7 0.3 27.0 11.9 0.2 2.1 0.1 1.7 4.7 2.2 15.9 14.8 5.7 13.5 6.0 29.1 2.5 1.4 23.5 7.8 208 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 44 15
Fructose (g) 5.7 n/a 2.5 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 1.3 0.1 0.0 0.0 n/a 0.0 0.2 10 3
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Glucose (dextrose) (g) 8.0 n/a 2.3 1.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 1.0 0.5 0.0 0.0 n/a 0.2 0.6 14 5
Glutamic acid (g) 2.2 n/a 0.8 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 3.5 3.0 2.2 0.1 0.1 2.2 n/a 0.8 5.0 20 7
Glycine (g) 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1.1 0.9 0.3 0.0 0.0 0.2 n/a 0.2 0.6 4 1
Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 0.8 0.2 0.0 0.0 0.3 n/a 0.2 0.6 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.1 0.5 0.4 0.2 0.2 0.1 0.1 0.7 0.6 3.8 0.9 1.0 2.6 0.2 0.4 0.2 0.9 0.9 0.5 18 6
Isoleucine (g) 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1.1 0.9 0.3 0.0 0.0 0.5 n/a 0.3 1.3 5 2
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Leucine (g) 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1.7 1.5 0.5 0.0 0.0 0.9 n/a 0.5 2.0 8 3
Lysine (g) 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1.8 1.7 0.2 0.0 0.0 0.7 n/a 0.5 1.1 6 2
Magnesium (mg) 54.9 3.2 19.8 6.3 1.6 5.8 1.2 4.0 5.4 5.0 38.6 27.3 21.6 23.2 3.2 11.9 9.5 2.2 6.0 22.4 273 91
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Manganese (mg) 0.4 0.0 0.2 0.0 0.5 0.7 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.1 0.0 n/a 0.0 0.0 3 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 0.5 0.1 0.0 0.0 0.3 n/a 0.2 0.6 2 1
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 16.8 2.9 10.7 0.6 0.0 0.0 2.1 0.0 1.8 7.4 43 14
Niacin (mg) 3.3 0.0 1.1 2.5 0.0 0.0 0.0 0.0 0.1 0.0 9.5 8.5 4.9 3.6 1.3 0.1 0.0 0.1 0.0 0.1 35 12
Pantothenic acid (mg) 1.1 0.0 0.2 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 1.5 0.8 0.3 0.5 0.0 0.1 n/a 0.8 0.2 7 2
Phenylalanine (g) 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.9 0.8 0.4 0.0 0.0 0.5 n/a 0.3 1.1 4 1
Phosphorus (mg) 89.1 5.9 43.2 60.2 1.7 2.3 0.6 4.7 3.0 1.9 276.7 230.6 198.8 89.1 30.1 7.4 182.3 10.2 99.0 396.5 1,733 578
Phytosterols n/a n/a 12.6 n/a 0.7 5.7 n/a 1.4 4.1 0.7 n/a n/a n/a 4.3 n/a 1.4 n/a n/a n/a n/a 31 10
Polyunsaturated Fat (g) 0.3 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.6 0.5 2.2 1.1 0.1 0.0 0.3 0.0 1.0 0.9 8 3
Potassium (mg) 1,134.9 29.2 426.6 222.6 11.3 24.4 18.4 7.7 25.2 18.4 557.9 357.8 326.0 105.8 111.3 83.7 31.3 136.0 69.0 85.1 3,783 1,261
Proline (g) 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.9 0.8 0.7 0.0 0.0 1.2 n/a 0.3 2.6 7 2
Protein (g) 4.5 0.0 1.6 2.2 0.1 0.1 0.0 0.1 0.2 0.2 39.4 22.0 19.2 7.2 1.1 0.4 9.6 0.0 6.3 24.8 139 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.0 55.8 0.2 80.0 194.9 333 111
Riboflavin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.3 0.2 0.1 0.0 0.1 0.0 0.2 0.3 3 1
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.6 0.0 0.0 15.5 3.2 8.9 0.6 0.0 0.0 4.3 0.0 1.6 14.7 50 17
Selenium (mcg) 0.7 0.1 0.0 6.5 0.1 0.1 0.2 0.0 0.1 0.0 27.4 9.2 27.9 13.6 3.3 0.2 4.4 0.1 15.4 19.0 128 43
Serine (g) 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 0.8 0.4 0.0 0.0 0.6 n/a 0.5 0.8 4 1
Sodium (mg) 1,796.6 1.5 9.0 3.5 0.3 5.4 3.9 0.4 0.5 0.5 129.3 93.2 63.6 395.3 1.8 11.9 382.3 166.6 71.0 702.2 3,838 1,279
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.2 0.0 n/a n/a n/a n/a n/a 32 11
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 n/a 0.0 0.0 0.0 0.0 13.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 5
Sugar (g) 14.6 0.2 4.7 1.4 0.1 0.1 13.4 0.6 0.1 0.0 n/a n/a n/a 3.3 0.7 0.1 0.2 1.7 0.2 1.2 43 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1.0 0.9 0.2 0.0 0.0 0.4 n/a 0.3 1.1 4 1
Tocopherol, alpha (mg) 4.9 0.0 1.0 0.0 0.1 0.2 0.0 0.0 0.4 0.1 n/a 0.3 n/a 0.0 0.0 0.3 0.1 0.0 0.5 0.2 8 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.2 0.0 0.3 n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0.3 n/a 2 1
Total Fat (g) 0.6 0.0 0.4 0.2 0.0 0.4 0.0 0.8 0.1 0.0 38.7 7.7 24.1 2.9 0.1 0.1 7.2 0.0 4.8 25.0 113 38
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.0 0.0 0.1 n/a 0.1 0.6 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.7 0.7 0.2 0.0 0.0 0.6 n/a 0.2 1.2 4 1
Valine (g) 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 1.2 1.0 0.3 0.1 0.0 0.6 n/a 0.4 1.5 6 2
Vitamin A, IU (IU) 1,484.6 0.0 1,499.4 0.0 7.7 11.7 0.0 2.2 34.0 5.2 0.0 n/a 8.0 0.0 0.0 1,406.6 216.3 13.4 270.0 757.1 5,716 1,905
Vitamin A, RAE (mcg) 75.4 0.0 75.6 0.0 0.4 0.6 0.0 0.1 1.7 0.3 0.0 n/a 2.3 0.0 0.0 70.4 57.3 0.9 80.0 200.5 565 188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 1.5 0.8 0.2 0.0 0.0 0.6 0.0 0.4 2.6 10 3
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Vitamin C (mg) 24.0 0.0 24.7 1.5 0.1 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.7 4.2 0.0 2.2 0.0 0.0 60 20
Vitamin D (IU) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2.5 0.0 5.3 0.0 41.0 17.9 72 24
Water (g) 312.4 25.5 170.1 64.7 0.3 0.2 0.2 0.1 0.2 0.1 149.3 82.7 69.4 3.5 32.4 13.7 5.2 13.4 38.1 56.0 1,037 346
Zinc (mg) 0.7 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.1 0.0 8.1 3.5 2.5 0.8 0.2 0.1 1.0 0.0 0.6 3.3 22 7

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