Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) flour |
1 1/4 cups (250g) sugar |
3/4 cup (165g) light brown sugar |
1 1/4 teaspoons (6g) baking powder |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (4g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/8 teaspoon (0g) ground ginger |
1/2 teaspoon (3g) salt |
4 (200g) eggs |
1 1/2 cups (327g) vegetable oil |
1/2 teaspoon (2g) vanilla extract |
2 cups (256g) carrots |
8 ounces (227g) cream cheese |
1/2 cup (114g) butter |
1 teaspoon (4g) vanilla extract |
1 3/4 cups (210g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 2 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 1.8 | 0.0 | 0.7 | 4.1 | 1.7 | 0.1 | 0.0 | 0.0 | 3.0 | 2.1 | 0.0 | 0.0 | 2.5 | 3.0 | 2.4 | 0.0 | 0.0 | 22 | 2 |
| Aspartic acid (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.5 | 1.2 | 0.1 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 2.5 | 137.0 | 423.4 | 0.0 | 39.3 | 2.0 | 0.3 | 0.7 | 112.0 | 0.0 | 0.2 | 84.5 | 222.7 | 27.2 | 0.5 | 2.1 | 1,111 | 93 |
| Calories | 1,365.0 | 967.5 | 627.0 | 2.9 | 0.0 | 9.7 | 5.8 | 0.8 | 0.0 | 286.0 | 2,890.7 | 6.0 | 105.0 | 777.0 | 813.8 | 12.1 | 816.9 | 8,686 | 724 |
| Calories (kj) | 5,711.3 | 4,045.0 | 2,623.5 | 12.2 | 0.0 | 40.6 | 24.2 | 3.2 | 0.0 | 1,198.0 | 12,095.7 | 25.3 | 442.9 | 3,251.2 | 3,403.9 | 50.6 | 3,416.7 | 36,344 | 3,029 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 286.2 | 250.0 | 161.8 | 1.4 | 0.0 | 3.2 | 0.5 | 0.2 | 0.0 | 1.4 | 0.0 | 0.3 | 24.5 | 9.2 | 0.1 | 0.5 | 209.5 | 949 | 79 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 249.9 | 244.0 | 0.0 | 0.0 | 1,238 | 103 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Folate (mcg) | 686.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 94.0 | 0.0 | 0.0 | 48.6 | 25.0 | 3.4 | 0.0 | 0.0 | 860 | 72 |
| Folate, DFE (mcg) | 1,091.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 94.0 | 0.0 | 0.0 | 48.6 | 25.0 | 3.4 | 0.0 | 0.0 | 1,265 | 105 |
| Folate, food (mcg) | 108.8 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 94.0 | 0.0 | 0.0 | 48.6 | 25.0 | 3.4 | 0.0 | 0.0 | 283 | 24 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 48 |
| Fructose | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Glutamic acid (g) | 13.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.9 | 3.0 | 0.2 | n/a | n/a | 21 | 2 |
| Glycine (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.4 | 0.1 | 1.2 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.1 | 25 | 2 |
| Isoleucine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.2 | 0.7 | 0.1 | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7.3 | n/a | n/a | 0.0 | 7 | 1 |
| Leucine (g) | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.3 | 1.5 | 0.1 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.3 | 1.3 | 0.1 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 82.5 | 0.0 | 14.9 | 2.2 | 0.0 | 2.4 | 2.0 | 0.5 | 0.0 | 24.0 | 0.0 | 0.3 | 30.7 | 20.4 | 2.3 | 0.5 | 0.0 | 183 | 15 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 90.2 | 0.0 | 0.0 | 19.6 | 23.9 | 0.0 | 0.0 | 141 | 12 |
| Niacin (mg) | 22.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.7 | 1.3 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 405.0 | 0.0 | 6.6 | 570.3 | 0.0 | 2.5 | 2.3 | 0.4 | 0.0 | 396.0 | 0.0 | 0.1 | 89.6 | 240.8 | 27.2 | 0.3 | 0.0 | 1,741 | 145 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.7 | 0.2 | 0.0 | n/a | 3,165.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3,167 | 264 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 178.8 | 0.0 | 0.3 | 3.3 | 3.5 | 0.0 | 0.0 | 191 | 16 |
| Potassium (mg) | 401.3 | 5.0 | 219.5 | 0.3 | 0.0 | 16.9 | 3.9 | 3.0 | 0.2 | 276.0 | 0.0 | 3.1 | 819.2 | 313.5 | 27.2 | 6.2 | 4.2 | 2,099 | 175 |
| Proline (g) | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 1.5 | 0.1 | n/a | n/a | 7 | 1 |
| Protein (g) | 38.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | 2.4 | 13.5 | 1.0 | 0.0 | 0.0 | 81 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 815.6 | 761.6 | 0.0 | 0.0 | 1,897 | 158 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6.3 | 42.3 | 0.0 | 0.1 | 43.8 | 58.3 | 0.0 | 0.0 | 152 | 13 |
| Selenium (mcg) | 127.1 | 1.5 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 61.4 | 0.0 | 0.0 | 0.3 | 5.5 | 1.1 | 0.0 | 1.3 | 200 | 17 |
| Serine (g) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 7.5 | 2.5 | 46.2 | 453.8 | 1,258.6 | 0.4 | 0.2 | 0.1 | 1,162.7 | 284.0 | 0.0 | 0.2 | 176.6 | 729.3 | 810.4 | 0.4 | 4.2 | 4,937 | 411 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.8 | n/a | n/a | 2.6 | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 249.5 | 156.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9.2 | 0.0 | n/a | n/a | n/a | 415 | 35 |
| Sugar (g) | 1.0 | 249.5 | 160.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 12.1 | 7.3 | 0.1 | 0.5 | 205.4 | 637 | 53 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 46.8 | 0.0 | 1.7 | 0.7 | 2.6 | 0.0 | 0.0 | 54 | 5 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 19.0 | 327.0 | 0.0 | 0.6 | 77.8 | 92.1 | 0.0 | 0.0 | 521 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | 3.7 | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.2 | 0.9 | 0.1 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 1.1 | 0.1 | 0.0 | 1,080.0 | 0.0 | 0.0 | 42,767.4 | 3,051.3 | 2,836.4 | 0.0 | 0.0 | 49,748 | 4,146 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 2,137.6 | 831.6 | 776.3 | 0.0 | 0.0 | 4,066 | 339 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 56.8 | 68.1 | 0.0 | 0.0 | 289 | 24 |
| Water (g) | 44.7 | 0.1 | 2.2 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 152.3 | 0.0 | 1.1 | 226.0 | 123.7 | 18.0 | 2.2 | 0.5 | 572 | 48 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.